Should You Workout When You're Sore?
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2023
- Should you workout when you're sore from the last workout?
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That's me. I did my first day in the gym and I'm FUCK1NG SORE😂
Yep! Been there! The trick is to not have too many “first days”
I started today and let me just say it was brutal lol
Lol 😅it’s very funny how all of us feel the same pain and went through it
A best way to mentally Fight it is to just say out loud to yourself “Trust the process” because there is absolutely nothing you can do about it at that point 🤣🤣🤣
Been there 😂 on my first day I couldn't even straight my arms properly after workout it was all sore😂😂
If you're so sore that you're limping around, rest that muscle group or you will deeefinitely get an injury sooner than later.
Listen to your body. Being a little sore the day after a good workout is normal, but being almost unable to move is a sign to rest.
Yuppp. When you’re walking like a gingerbread man, please lay down before your legs snap.
couldn’t even get out of bed for the past 2 days because im so sore 💀
I broke the 69 like streak hehe
But rest for what it was my first day so don't I need to work out again to get used to it and stop paining?
@@Ria-if2dmgood question
Do your cardio man, i didn't do cardio for a long time, but when i started implementing it, dude, changed my mood completly
Really? What are you doing? Walking outside in nature helps my hip flexors
My advice is try incorporating yoga after workouts.
It helps optimize muscle relief and increase flexibility. I usually do it before bed and it helps a lot.
3rd day of working out.. 1st arms. 2nd legs.. today cardio.. my legs were ok during the cardio but dannngg they hurt rn 😂 been doordashing all day and getting in and out the car is hell 💀.
As a former pitcher I can tell you nothing helps with soreness more than long distance running… I know nobody wants to hear that but after every game I pitched I would run 3 miles the day after and it always helped me recover just in time for my next start. Did this all through high school and college
I’ll try this and test out your hypothesis
3 miles is long distance?
@@viiltelijamurhaaja7225 shit I can barely d do 1 mile , it’s long distance mofo just cause you can do 100 laps in the pacer test at school and 10 miles daily don’t mean shit 😌
Yea my coach made all potchers run poles after throwing
I like to do the bike when im having one of those days or swim.
Going really light and not to failure on what I would typically be doing on that particular day always worked well for me.
Bruh my calves are too sore. I can't even walk.
Same
I'm going through the exact same thing now. I'm gonna soak in a ice bath tonight and I need some protein so I'm probably gonna get in one of those lil scooters for the old people when I go lol. Plus, I need to go to the gym to do upper body Tonight 😩
That is why you got squat Mondays upper body Wednesdays, and deadlift fridays.
bro what😹
@@exclipseluvsu600deadlift friday’s😂😂😂
Bro goes to the gym on Mondays to squat and check out 😭
@@phillipe4742 Yep I actually do because I burn myself out so bad on squat that I can barely walk
He got the first 2 right 🤷♂️
Let your body recover adequately to get the beat results 🙌🏼
If yo leg is sore you can do arms problem solve
Yeah. Rest the sore part and work the other parts
What’s awesome is God designed our bodies to repair themselves, so when we tare our muscles for growth, they repair and grow rather than stay damaged. The complexity of the body and nature just goes to show God is truly all knowing and all powerful just as the Bible says.
Amen!
I. Love this
I tried exercising for the first time cuz I thought ur might be fun (and it is) and my legs despise me the most right now. 😭
I started going back to the gym on Monday. My legs are crying 😢
You went to hard then my friend
@@remee4685I did 20 squats and still 2 days later I can’t walk
I have the opposite problem rn. No matter how much I work my legs, they don't get sore or even tired but AS SOON as I try to work my upper body?! It's been 2 days, I'm HHURTING 💀
doing 35 reps of 30 kg goblet (I'm 65kg)
the next 3 days hip muscles hurt every step and ass too when trying to sit down
like I know it will pay off but holy shit I feel like an old man sometimes. Gotta use arms to stand up
At one point I was so sore I nearly couldn't walk in stairs, it was so painful. The soreness lasted a week : / To be fair I had not been working out in forever and suddenly did an intense training session, so that's probably why. These days I don't get that sore.
So i should still workout? or let my body rest? i had a intense session yesterday
Fuck dude this is me right now it’s almost 3am can’t sleep my fucking chest and arms are hurting so bad been 3 days now but I went super hard after not lifting for years
I always do this bruh 😂
day 3 currently bro and i skipped gym today cause i’m also feeling same 🥴 how many days did yours take to wire off tho?
The same shit with me rn. 12:30AM and my chest and arms are fucking sore
@@abmsg01 damn dude I’m late asf my bad I never check my comments I worked out hard again 5 days ago I’m pretty good now so about 4 5 days but I just target another part of my body during the time
Keep that shit up fellas (& ladies) fr I’m seeing huge progress I try to focus on not taking a day off if I do absolutely no workout I at least stay in a calorie deficit trying to drop another 15lbs
I'd rather do the left/right workout split than do cardio
This made me feel so much better thanks bro!😂❤
Just did my second day at the gym yesterday(friday) and my trainer told me to come back monday. I was really f*cking sore on the second day, and hopefull I won't be really f*cking sore on the third day
It's amazing how this video has like a 3 second info
Simple answer is no.. It's called getting rest so your body can recover & grow.
This is tooo relatable 😂😂😂
Thank you.
Currently sore from my leg day workout… mind you its been lasting me 3 days to recover 😅😭
My first day at the gym and i already want to skip the cardio for the weights 😭
What I do is a start the week with an all around workout. Then the next 2 days i focus on reps on specific areas. Then do till failure on the last 2. Take a rest day then active rest.
Yoga and walking are great active rest day activities
The answer is active recovery.
You can go to the gym and lift but lift about 60-70% of your normal load.
Cardio You are always skipping 🤣
What if I'm not sore the next day? Was my workout effective?
Oof cardio that you’re always skipping” 😮💨 chill bro don’t call me out like that gang 😭
Yes, love that you’re walking really slowly. Yep that’s me trying to get off the toilet 🚽?! Your funny and spot on! What are the suggestions do people have for recovery? For example :I go to my legs day squats lunges, and I’ve been doing lighter weights. The last eight months because I just can’t seem to not be just extremely fucking sore the next 2-3 days. Does creatine help? Any other suggestions?
Yesterday was leg day, I couldn't walk properly to school today 💞
'You could always go that cardio that you're always skipping.'
How are you in my mind sir?
And...Why are you all in my business???😂😂😂
I’m not skipping cardio. I’m sore because I do cardio along with my workout
ffffffffFUCKING SORE lmao
Following because you said fuck and shit lot , keep it up 🔥
I’m Hella sore. The next day after tomorrow is gonna be rough
I really appreciate you for the first 10 seconds of the video . ❤️ cause i really am just so f🙊🙊 sore
Soreness all over my arms and body
I worked on my legs a few days ago and my legs are so sore so I've just been focused on my upper body
Man U cuss like a middle schooler 😂😅
Where is the link?
For me i did a minimal exercise and not worsen the sore.
try 2 days working out 1 rest and repeat. it works for me, it might work for you.
Instant subscribe 😅
Watching this while I'm Fucking Sore frm my first day 😢
Back after months, and I can say I’m FUCKING sore
i dont work out, but I love to play football. so the other day I played football after school with a couple of friends and I pushed to my best ngl. that was 3 days ago and my shoulders and thighs are still sore 😭
Its 2 months since I started gym and i am doing heavy weight and till failure I don't feel sore in that muscle group nor even the next day ( am i doing something wrong?)
Cardio is what made my leg sore😂
How does he know I’m skipping cardio 😂
For me i work out 4 days and 3 days of rest day
That one person named Sore💀
Abs is good for rest day right?
Man I can barely sit in the toilet that’s how Fuck!ng sore I am right now
lmao. thank you
If your CNS is fatigued you shouldn't even be attempting to lift, your progress will regress. Everytime you lift should be your absolute hardest. And a little better than last time.
I got super sore after doing cardio.
I play softball and I haven’t really been working out or running as much and I just got down with my second day of conditioning and I can barely move
My hamstrings and quads are so sore 😢 rip my legs
I'm hurting!!!!😢
Have workout split don’t work everything every day if your going to complain about being sore
Cardio I’m always skipping🤔 cool going out in 15 cya there
First day yesterday and today I can barely even lift my laptop without feeling the pain because I’m so FUCK1NG SORE 😂 no pain no gain I guess.
I’m fkn 💀💀💀💀😂😂😂
That’s what I do, just ride the bike and don’t do any lifting when I’m sore.
Lets make it family friendly :)
I just got into calisthenics, so I prefer cardio.
The swearing made this video 😂
I can barely walk 🤣
I’m not doing cardio 😅
Someone just learned that he can say the f word
Bro why do I'm fucking sored on back after push day,because of that i still feel sore on pull day,as i follow ppl routine. Plz reply
Bro calm down with the f. Bombs
Why the unnecessary cursing? 😂
Top❤❤
I am funking sore right now
Just go to the gym, fuck "optimal gains🤓☝️"
David Goggins looks at you with disappointment.
WHO'S GONNA CARRY THE BOATS
Fuck... I just realized I again am watching shorts, well I gotta do 50 pushups again.
U can too :)
He’s so handsome
Don’t martial arts workout all the time while being sore?
Caught the f word .
never skip a day, wake 2-3 hrs early and jump tf out of bed 7day/week
Go light weight or cardio
No need to swear. Bad language doesn't enhance your message.
Judging doesn't enhance your message.
Thanks for the lack of info.
😂😂😂😂
Cardio kill your gains
Fun fact if your sore you probably over did it.
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Get a massage
vivizziepop scripted this vid
The cussing was a way to be cool I guess
.what I understand is just *FUCKING*
Why the language? Completely unnecessary. A good video ruined.
yeah my thoughts exactly atleast he aint cappin tho
What if you’re sore due to leg day should you still do cardio?
tell me you don't know what you're doing without telling me you don't know what you're doing
you could have made a much better video by suggesting things to ingest to combat soreness instead of whatever it is you suggested in the video skipping a day
Any suggestions
@@_YESIMHIGHcreatine water vitamins stretch for longer then normal you’ll be fine
Go make your own video then. We will wait
I'd love to Videos about bodybuilding on TH-cam if ibwasnt working 100hours a week as a snubberin the oilfield I don't even have a life for myself iam up right now and I shouldn't be 0_0
I m sore just get to the fking point already
Try curse less, it dosent suit you
Stop saying the F word !!!!
😂