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Genuinely terrible advice

This is actually sick advice

fuck it, i'll sub.

You don’t count the calories of each meal?

I don’t know about you getting shredded. I had looked at your transformation vid. Looks more lean than shredded 😂. Getting shredded? <~~~Are you sure? 🤣

I am fucking sore 😢

FUCK1NG SORE!!

Sh*tup stop doing this stop dooing that. P*ssof

This dude just learned the word fuck

So you do 3 full body workouts a week. How long do they take you? An 40-60 minutes?

First Day back to working out after a year Break. Didn’t even go heavy and im f sore! Lol can’t even walk right lol

Simple as that. Thank you I will try this

How many times you gonna say f**king sore. Lame

"Or you could always do that cardio that you're always skipping" 👐 You caught me

Truth. It just don't matter what they think. Be True to Yourself.

My arms are so sore that they move on their own trying to find a "comfortable" position that makes me look like a villager from Minecraft.

They don't prevent, I've them even though I'm using straps

whats a PED?

Mins the language please

It actually works though. My butt has lifted off the floor and definitely lost weight

Half true half false you can overcome parts of your genetics but people with better genetics can easily surpass you and you can reach a limit far sooner

Your all weak, you don't know me son

I know this but the problem for me is that when I feel like I had a good session and pumped out as many good reps as I good and got as close to failure as possible my muscles feel really sore and I can barely move them but after like an hour my muscles feel fine like I never worked out so I’m questioning if I worked out hard enough

Your legs are tiny.

don't do this. Do 3 days full body; it's far better than this.

You did it wrong the dumbbell goes straight up your body not backward and you squeeze at the peak

You didn't have to call me out like that for skipping cardio

FAWCKIN SORORE

Yeah that feels soooo much better. Thanks

Seven

Shut up and let people get moving and healthy. There is no on size fits all. Just shut up dude.

If I am sore I have found that working out again makes it go away. Hair of the dog I guess.

i actually very much do give a shit about the sciency explanation

Is that really happens, you are cooked

Seven

Your skin is skinning ❤🌟😉😉😉😉

Seven

😢seven

But bro does look flabby 😂

Who tf does hip hinge 😂😂😂

I appreciate the FUCKING SORE. we might as well call it what is. Dayum

what were those exercises you were doing twisting. Particularly the one with the kettlebells

Thank you❤

Still that's not helping 😢

I can’t even walk down the stairs or sit on the toilet without going ‘ow, ow, ow , ow ,ow’ on the way down and up. Had to crawl up the stairs sometimes. 😣😭😫😆

Really good video, thanks ✌

I did my first day in the gym yesterday and my arms are so sore it hurts to move them even a bit and its so bad😭😭😭

Thanks

your shoulders will tell you the best angle for you

Just do the workouts man beat your mind and your body will feel good after the warmups