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Dumbbells are safer than barbell also. If you're at home/gym and no spotter, you can lift only one dumbbell with two hands and performing a single hand press, helping yourself with the other hand when you need help to lift or to put it down when finished. Also, it gives you a sense of security because you can use the other hand to protect your face and body in case the weight could slip out from your hand. Moreover, lifting half of the weight compared with two dumbbells or a barbell, makes you able to perform a press on a bed or sofa avoiding any risk of breaking them, when you're at home, avoiding the limitation of performing the partial floor press.

How would you do cardio if your legs are sore?

Her name is alexa ?

For me it takes 2 days for me to feel it and even then it’s barely enough to get me to say “I’m sore” the only time I get extremely sore is when I workout a new part of my body I’ve never worked out intensely before but it’s takes off after 4 sessions through out the months so I very rarely get sore that only happens when you’re doing something new like a specific body area you’ve never done or if you’re a beginner and you never workout

I’m so sore that I’m watching this video. Ok stationary bike here I come 🦯

bro split is the best

Skippy w extra crunch is way better than jiffy!!!

Four!

A couple days you say? Lol more like 5 days

crazy how...almost no one on youtube talks about Chest/back, Legs, Shoulders/arms. It is all filled with over complicated PPL , full body routine.

I'm so fkn sore 😭

Thanks I needed this.

Ffs 😂

Bro called me out

Thanks bro

But boxing I WANT TO BOX NOW PLS

Great vlog Austin! Can’t wait to see the rest of your NYC adventures 🎉

Bro your genetics are trash that's it

what about push versus pull - does it matter? And only 1-2 sets?

Ur trying way too hard to be funny

This is the best mass gainer

Stop swearing idiot

I bet this guy's like 110lbs😂😢

“I look like I’ve been lifting for a week, buy my program” 😂😂

Do you recommend NSAID medicine to fight off sore muscles..

im never sore

What’s your protein target?

Pivot & flexibility ❤

This is really disingenuous.

Running or any type of cardio is so useless I went from 260 to 185, with fasting, and WEIGHT LIFTING. Also losing weight is free, NEVER LISTEN TO ANY OF THESE COACHES YOU CAN DO IT YOURSELF KINGS AND QUEENS

Sprinting is underrated for weight loss it burns calories and builds muscle at the same time

Genuinely terrible advice

This is actually sick advice

fuck it, i'll sub.

You don’t count the calories of each meal?

I don’t know about you getting shredded. I had looked at your transformation vid. Looks more lean than shredded 😂. Getting shredded? <~~~Are you sure? 🤣

I am fucking sore 😢

FUCK1NG SORE!!

Sh*tup stop doing this stop dooing that. P*ssof

This dude just learned the word fuck

So you do 3 full body workouts a week. How long do they take you? An 40-60 minutes?

First Day back to working out after a year Break. Didn’t even go heavy and im f sore! Lol can’t even walk right lol

Simple as that. Thank you I will try this

How many times you gonna say f**king sore. Lame

"Or you could always do that cardio that you're always skipping" 👐 You caught me

Truth. It just don't matter what they think. Be True to Yourself.

My arms are so sore that they move on their own trying to find a "comfortable" position that makes me look like a villager from Minecraft.

They don't prevent, I've them even though I'm using straps

whats a PED?

Mins the language please