Morning Yoga Stretch & Meditation | 17mins

Daily Morning #Stretch & #Meditation | 17mins
Koze Flow Instagram ▹ / kozeflow
Here are the class details:
Length: 17 Minutes
Style: Hatha Flow
Theme: Morning Meditation & Stretch
Music: Ambient Beats
Disclaimer: Be sure to stay mindful of your body and open with your heart. To reduce and avoid injury, always listen to your body's signals and check with your doctor if concerned before beginning the journey of yoga. If you feel any extreme discomfort during the flow, please feel free to stop at any time. No one knows your body, heart and soul better than you do, so listen to what it needs!
Namaste ❤

[@virtualxvictoria]

Just what I needed this morning. Thank you! 💖

[@Auntiekari12]

This has become my favorite morning routine thank you 🙏🏼❤

[@truecollar9059]

Please do more of these, I absolutely loved it. Definitely made my morning ☀️

[@_franziii_i6731]

WOW - it felt so good, thank u very much! 🌞 wish u all the best ❤❤

[@kinzzymcfadden3860]

This has been my favorite morning meditation/yoga video I’ve found!

[@nadezhdadzhorova6658]

I got to say.. after I finished the stretch I may become a morning yoga person for the most days. I did morning yoga couple times but it wasn't as peaceful as it is with you. Also here is a rainy morning, I'm in the country side. And while I was backing the screen I saw through my window two sparrows on a wire. 💚

[@fractalbrooke]

I’ve been trying to get a morning stretch routine for the past few weeks but recognized I really needed a guide! This video is exactly what I’m looking for: no accessories, no sweating, slow and steady pace… thank you so much!

[@23stars23]

Really lovely, just what I needed this morning. One tiny comment is I would have like to hold the stretches just a little longer to get more benefit. Look forward to trying more of your vids as a first timer with you :)

[@marthelea]

As I'm trying out meditations as part of my evening routine, I just had to put on this video and it arrived at perfect timing right before bed time (for me)
Actually worked as a good motivator for me to actually go to bed, as I usually want to stay up late so that the day never ends. It made me excited for the morning tomorrow
Thank you for this!

[@kelly3497]

Kalyn I loved this so much, a perfect start to my morning. I struggle with yoga because of chronic pain and fatigue so I modify where I can but don't do as much yoga as I'd like, but today was mostly manageable for me and I feel so motivated for my day ahead! Thank you! You really are glowing and it radiates to us all xx

[@KoaGrey]

SAME!

[@annikascoaching]

This yoga session has become my absolute favourite for starting my day! Thank you for sharing this, Kalyn.💜

[@Bonkers26]

I thoroughly enjoyed this session

[@signedNSE]

I haven't done yoga, or any workouts in like a year. I was focusing more on diet and my mental health. My body got so stiff. This morning I decided I'd try your yoga for the first time in a long time, since I've followed you forever. And let me tell you, first off. My body feels so good I could cry. Secondly, I used to do yoga all the time and no one showed the mods. Like tou did. Definitely will be coming back regularly for sure . I love you girl ♡ thank you for being in this life with us ♡

[@ulagrineviciute3985]

Kalyn, You're glowing💖💖💖

[@_yogaandholistichealing]

Absolutely glowing! Beautiful flow

[@kelseycreating]

Thank you koze! I’m off to a great day :) I’m working a little then golfing and seeing my nephews baseball games. Love this!! Bless you and your babe ✨

[@giuliavola_writer]

Hi, K! Thank you for the amazing, calming energy you're giving us. Love you.

[@rondeaufrederique695]

Loved this so much!
Thank you!

[@emelielarsson3042]

Pregnancy is so beautiful and amazing (tougher for some I know) 😍🥰

[@cmotyl2487]

I did it! Thank you Kalyn for this video, I didn't even realize, that my body needs some movement! I will come back to this video soon!

[@dreamysoulandmind195]

right in time to do this before going to bed! ahah hugs from Portugal 🥰

[@astrostorm96]

I have been waking up with body aches for a few days now, this came in at the right now

[@priyanshitambi1343]

this video was sooo good my whole body feels stretched out with the best meditation. please post more videos like this i really like the concept

[@marwaal-shareef8715]

So relaxing and motivating 🥺❤

[@ayerhanxbet805]

thank you

[@xSirenityx]

I love this so much, thank you Kalyn

[@barbaratomkova]

This was a perfect start of a day full of studying. Thank you

[@nightmarebabe5308]

I love this flow !!!! It’s going to be my everyday morning stretch 🥰🥰

[@mauriceonfilm]

Just in time for a break ✨💛

[@ariannaeseroma6731]

I loved it so much, getting back into yoga and this was great💓thank you

[@kaidoll8616]

God that was good 😌

[@chanelosborne9589]

I love this! 🧘🏼‍♀️🤰 is that a water sign tattoo? ▽ 😍

[@Eva-pd2qi]

She is a Pisces! (Like me :))

[@ana_ella]

Uhh I love it! Thank you!

[@fridayys97]

Loved it!! 😍

[@JudyAbbott494]

loved the beginning of this yoga flow ❤️
How do you know which poses are okay or not for being a pregnant?
I actually was terrified watching this video and I couldn't stop looking at your belly and keep imaging whether this position is comfortable for the baby or not all the time 😂

[@laurelquarentine9394]

🙏Namaste 🙃
:) like seaweed 🌊 🌾🌱💚

[@laurelquarentine9394]

Ps thank you for the gentle class. My achin bones couldn’t handle much more. Looking forward to adding this to a new morning routine;) happy belated new moon in taurus ♉️

[@kaailyntaylor]

You are seriously looking amazing pregnant! 😍 definitely suits you :)

[@caroline1655]

What are your qualifications? Your hours aren’t listed on anything but say you’re a yoga instructor

[@KalynsCoffeeTalk]

200hr YTT in Bali with Leah Sugarman - entire thing documented on my vlog channel. Have a good day ✌🏼

[@fionalillyy]

I loved this so much, thank you! 🤍🤍