Guys this stuff is awesome truly but on next one give a rough estimate on how much someone should eat of this stuff a day meaning maybe ounce wise and how many times a week a day to do it in. Thanks so much for the awesome stuff
Absolutley wonderfull!! We really need more factual videos about nutrition! Thats the biggest part of it all, and thats the hardest things to read up on. Entertaining factual vids are the best
i have the same exactly issue when i eat more than 200grams of potato and especially sweet potato its over... Bloated and gasy... Very helpful video. Digestion should come first before all the calories hit in, ON or OFF season
Great information continue with your videos!! This video will help me a lot to add some foods in my diet that will support my digestion. Thank you both Evan Centopani and John Jewett. 💪
beets over oil anytime , evan knows his stuff and seems to me is focusing more and more on whole foods ..he def knows whats up...good video..thanks Animal
Hey guys this was an amazing video got some new things to add in the diet. I'd love to know some foods to improve bone and joint health. Can you guys make a video on that??
don't talk to me Am hear to train at 5:08 Evan says he has Sauerkraut with Chicken, that means he’s not Vegan. Other than that, he’s one of my favourites too - excellent at explaining the ‘why’ of what they do.
Just because you use steroids and harm your body doesn't mean you need to be complete fucking idiot and eat fast food only, or smoke or do other drugs or sleep 2 hours a day. They may be on steroids and some other shit but they are still gonna live longer by eating healthy than they would by eating unhealthy foods.
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Love this. Putting two great Animal minds together to discuss healthy foods and to learn from. Good video guys.
Not only the video we wanted but the video we needed.
Luan Molozzi lol for real
Guys this stuff is awesome truly but on next one give a rough estimate on how much someone should eat of this stuff a day meaning maybe ounce wise and how many times a week a day to do it in. Thanks so much for the awesome stuff
“Dropping the biggest logs you ever saw” lmao
Animal Videos with Evan, John and (too bad not here) Roman Fritz are simply the best!
Absolutley wonderfull!! We really need more factual videos about nutrition! Thats the biggest part of it all, and thats the hardest things to read up on. Entertaining factual vids are the best
Thanks Evan. Honestly one of my favorite bodybuilders. Great information I absolutely needed right now
Great video ! This video is also suitable for MMA and other athlethes! please do more of these videos and also grocery shopping again
i have the same exactly issue when i eat more than 200grams of potato and especially sweet potato its over... Bloated and gasy... Very helpful video. Digestion should come first before all the calories hit in, ON or OFF season
Great information continue with your videos!! This video will help me a lot to add some foods in my diet that will support my digestion. Thank you both Evan Centopani and John Jewett. 💪
bodybuilders are super inflamed from way too much meat intake and nature of their sport.... this video is super important!
YESS!!!! Love anything knew from Centopani and the Animal crew!
qtr2244 same. Evan is looking very small here.
Loved the draft pick format!
beets over oil anytime , evan knows his stuff and seems to me is focusing more and more on whole foods ..he def knows whats up...good video..thanks Animal
Any plans to actually continue this series? This is very valuable and often overlooked information.
Great information, should be listed for more people to benefit from it!
Awesome video, going to really apply this info thanks guys!
Dont know about you guys, but i would really like a video by evan about improving sleep quality. that would be some new and interesting stuff
Evan really wanted sauerkraut hes very knowledgeable on it
Hey guys this was an amazing video got some new things to add in the diet. I'd love to know some foods to improve bone and joint health. Can you guys make a video on that??
Meanwhile, Juan Diesel Morel is eating 5 tubs of icecream
Eat Big To Get Big UK not anymore - his metabolism is not as crazy nowadays
Very helpful video, thank you guys so much 👌
Is volume 2 out yet?
yeah , I want volume two !
When Evan started explaining about beets, the other guy was like "man I shouldve picked tht one, I totally lost."
I'm going to try putting beets in my veggie/fruit blender shakes. I know they taste bad but I want to see if it is worth the taste!
Evan the poop master strikes again. Gotta love his bathroom anecdotes. Makes me laugh every time. He gives talking s$&t a who new meaning.
Great video, can't wait to see the rest!
There goes Evan with the bowels talk again! haha gotta love this guy
What a Great informational video!! Keep it up pls!
Thanks guys... again, great info.
Amazing video - more like this please
Evan, do you need to eat sauerkraut cold, or would nuking it kill the benefits?
I'm here for evan
Beets have most importantly betaine.. Same with spinach best source of betaine. Very good for digestion. Also salt and bitter herbs..
Awesome series so informative
Nice idea for the video 👍
This is GOLD!
will blending frozen pineapple in a heavy duter mixer destroy the enzymes?
great video guys
Great Video! 💪🍍
Whenever i think of digestion, I think of Centopani
Where is volume 2?!
When is part 2 dropping?
Sick info bros
Where the hell is the second part of this????????????? @Animal pls!
Vol 2?
Where is part 2????????!!!!!!?????
personally id add oatmeal to the mix, been really helping me given that i hydrate properly
Tank Evans maybe fiber wise but it digests at a very slow rate therefore not allowing u to eat a lot sometimes
great vid
Still waiting for volume two loll
How about ginger in the form of extract in a pill?
Griffin Young I don't think ginger capsules would hurt, but I'm sure consuming the whole root is better. Capsules would be better than nothing.
Kumbucha/Kefir fan?
Great!
Love it
Evan centaponi is my favorite vegan natural bodibuilder 100% natty like Luimarco
don't talk to me Am hear to train at 5:08 Evan says he has Sauerkraut with Chicken, that means he’s not Vegan. Other than that, he’s one of my favourites too - excellent at explaining the ‘why’ of what they do.
Vegan Natural? Lol Evan is my fav but those 2 words dont go together. Not here not ever...
That's funny and Evan would probably find the humor in this too
How is Rice not both of your first picks
World Tanks because rice digests fast but it’s not a digestion aid
Awsome 👌
Evan tight as always! Give me more from CookingWithCentopani!!!
Gold
Great content! Thanks for not filming it in black/white as well. cant stand that lol.
George Glapme No kidding... next they'll do a silent film 😂
What happened to Evan???
He used to be really good and stopped competing out of nowhere!
Justice Warrior he completely tore his quad around winter 2017
matt chase
Oh ok
where is Fiberlyze??
Miguel Tovar in Florida
You know Evan is missing Frank.
wait.. what? oil for inflamation? oil is what gives you inflamation!
Olive oil over coconut oil? ( anybody?)
Odin Aesthetic, Why not both?
I use both. I tend to use coconut oil in shakes or with beef meals, olive oil with chicken and certain pastas
Just take castor oil.
BROmalien!
JESUS FUCKING CRUST!!!
Stop whining daaahhh eat your raw meat an drink breast milk Big Evan doooo iiit!!!!!!
What is that fructose nonsense? LOL
Why eat healthy foods when you spend your time taking steroids..... ridiculous !!
Just because you use steroids and harm your body doesn't mean you need to be complete fucking idiot and eat fast food only, or smoke or do other drugs or sleep 2 hours a day. They may be on steroids and some other shit but they are still gonna live longer by eating healthy than they would by eating unhealthy foods.
Evan you looking small :(
Cut out dbol, hgh, tren etc. and you won't need to eat like a horse
Awesome series so informative