Bigger By The Dozen: 12 Must-Have Foods For Gaining Size
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
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As bodybuilders, we are often asked what people should eat to get big. Besides your generic "chicken and rice" answer, there is a long list of good foods that you should be pounding on the regular. Big Evan Centopani runs through 12 foods that will help you grow in his latest article and video "Bigger by the Dozen." www.bodybuilding.com/content/...
#evancentopani #bodybuilding #gains - กีฬา
Evan in the kitchen= automatic like
true
Exactly, it's that simple
automatic anabolic
Evan on the toilet = automatic like
What a cute sexy chef he is.
1. Red meat
2. White fish (cod)
3. Chicken
4. Olive Oil
5. Almonds
6. Avocado
7. Peanut butter
8. Uma oil
9. Rice
10. Potatoes
11. Bananas
12. Eggs
And possibly dairy and supplements.
You the real mvp
And a big bag of weed to wash it all down! #nosmoke
Udo’s oil
Sweet potatoes
@@kalani4ever359 Weed is the pre workout
6:32 That's a snap thanos would be proud of
I'm a simple man.
I see Evan snap his fingers while talking about digestion.
I click like.
might have been the best part lol
Yet another "I'm a simple man" comment. Way to be original.
Next time post a "legend has it" or " hold my beer" comment.
I got a chub with this comment
Evan Centopani and Stan Efferding, the only 2 guys in the fitness industry that I trust when it comes to nutrition. Lots of good advice here, and the emphasis on efficiency and healthy digestion is something that is crucial and sadly overlooked by most other fitness/bodybuilding experts.
You right
the only thing evan has bigger than his arms is his brain. Great videos always
jeverettrulz Bigger brain size doesn’t equate to higher intelligence though
@@Antonomie true, just speaking metaphorically
@@Antonomie its not that serious
Randy Thomas I was just being the “WeLl AkTuAlLy” guy.
The smarter, the better a bodybuilder is. Efficiency is key in the sport
Evan and Fouad Abiad are my 2 favorite body builders, specifically because of their meals and how well-spoken they are
I only wish Evan made more vids. Awesome as always mate.
Thank you for all of your videos Evan. Because you are so knowledgeable, you are respectful to every type of person out here watching. Thank you for changing our lives for the better. Not only have I learned about important foods and workouts from you, I’ve also learned how to be organized with my meal preps. Thank you 😊
We want the same thing.... Evan back on stage!
Thank you!!! Watching Evan speak and discuss different areas of health is a huge pleasure of mine and will get me through this report writing!
If this video was 10 hours long I'd watch it just to listen to the man talk about food.
We love you Evan C. !! Theese videos are GOLD !!! Greetings from Romania ! 🇹🇩
I actually love these videos! So much information 😁.. helps us all learn more .. keep them coming 👌
Yes! Good to get a vid with Evan. Been too long! Animal Meal kicks ass btw. Hope more flavors of meal are coming!
One of the best nutrition videos I’ve seen in years from a well spoken knowledgeable pro bodybuilder 💪🏼
Any video involving Evan, I'm tuning in👌🏻💪🏻
ANIMAL-- do a full video series on this man for his comeback!!!!!
YASSSSSSSSSSSSSSSSS
That would be awesome!!!!
An important thing that was left out of the video that can help you digest food efficiently is the consumption of water. Water helps break down the polypeptides and polysaccharides from the foods you eat into their respective monomers for absorption. The more water you drink with your meal, the easier it will be to digest. Great vid. Evan really knows his stuff.
Yes, this made my day! Love Evan's home videos, especially his shopping videos!
Evan not only is a smart bodybuilder , but also a great health nutritionist...🙌
Thanks for the vid! Good seeing your still at it!
Nice to see evan back, waiting for more videos 👍
Thanks Evan. Came in at the right time. Trying to gain some size 👍🏽💪🏽
Truly glad to see you back iron brother! 👍🏿👍🏿👍🏿
Love to see you again, sir! Looking forward to your next video! Wish you all the best to you and your family!
"I'd be *remiss* if I didn't include..." Great word! Love it!
really good to see you again was wondering about you I'm glad your back
Love these videos he actually teaching you some science behind it. Thanks Evan
So well explained. Thanks!!
appreciate you doing this, Evan
Great video, great solid without unnecessary complications nutritional tutorial (if weight training wanting to build muscle.)
Thank you for sharing!
I've watched a lot of gym related videos and this was one of the best food videos hands down.
Clear explanations, straight to the point, no bs - easy like!
Love this video! Thank you! You are amazing man!!!
I love this content. Very informative and practical. Thank you Animal!
Very well thought out and informative video . Great stuff
Always Great info!!
Evan. I have been following you for many years respect your attention to details when it comes to clean dieting.... you are my favorite bodybuilder for motivation!!! I played wrestled, powerlifted,, played football for many many years and put my body through some rough abuse!!! After head injuries and other injuries I put on the pounds with the utmost ease!!! Not in the feed way!!! I was comfortable between 280 and 300 pounds!!! But I haven’t been under 300 for close to 20 years!!! At 45 after a few surgeries including a brain surgery... I weighed up over 400. I dieted and worked out as much as my body would allow but I was in a ton of pain. I resorted to gastric bypass as my last resort!!!!
Docs want everyone to focus on trying to get between 60-80 grams of protien. I am already intaking over 100 grams of protein a day... mainly due to ehh whites international.... do you have any more tips for me??? Weightloss and overall health is my main goal... but I worked very hard to put on muscle and I want to hang on to as much muscle as possible. Do you have any helpful tips for me to hang on to some muscle mass while not being able to intake very much food at all at every meal?!?!
Man finally!!!! Missed you Ev
Great information in this video, found it very helpful thank you
The “OX” is a nutrition mastermind!
I love the line up of food & dietary fibers in this video.
Amazing video! Great advise without a tonne of advertising! Thanks :D
Evan is such a good ambassador for the sport keep up the great knowledge sharing and being genuine.
Evan in an Animal video. Doesn’t get better. Liked before I started watching.
Thanks for making the videos it was very helpful...i was in search of such information for body building....
great video thank you!
Thank you for this sound info 💪🤙
Such a simple way of explaining what is important and why ... Awesome video
Great video Evan💪🏼💪🏼💪🏼
Its about time u made another video, lol.... awesome content as always
Nice awesome video, couldn't stop watching. Been awhile since I havent skipped a video half way through
Thank you Animal for another Evan video
Thank you for the information and you also included what works for you is very important.
Well presented and great information! Thank you Evan!
Good to see Evan again, liked before even watching the video
More please. Evan is the BEST. Thanks!
As usual, great videos. Consumate knowledge. Articulate delivery. Thank you, Evan Centopani. It doesn't come any better.
C.H.
Always enjoy his content 👊
It's great to see Evan back in TH-cam!
So glad Evan is back!
Well spoken guy, and he is not your typical iffb guy, comes across as a decent guy, enjoyed watching your videos big man.
Fantastic video, TY
Your a Great Inspiration and a pleasure to watch. Due to the respect I have for your Professional experience, I am trying my first container of Animal Meal to fill the gaps. Great Job Evan
great as always do more!
Big shout out from Scotland Evan. Love your vids and knowledge of foods
You the best all around. Thank you so much.
Thanks a lot Evan 🤝
Glad you're back. Love these videos
Little late to the party, but amazing video and super knowledgeable guy. I have suffered from bad GI problems and have done countless hours of research and spent thousands of dollars experimenting on food/supps. But what is showcased here really takes it back to the basics and is everything I found in my own research to help most people with digestion and "efficiency". -Good timeless info, keep it up!
Favorite Bodybuilder Amazing Evan! Chock full of knowledge!
Subscribed just on this video alone. Good stuff.
very informative. learned a lot from this
Excellent info 💪🏼💪🏼💪🏼
Thanks Evan.
Finally! ! was w8ing for him so long. .
Thank you Evan you are the man!
i learned so much from the Ox mane, like his diet advice transcends bodybuilding and really everyone regardless if they are lifting or not can benefit from them
Great advice! Very clear and straight to the point. All the best, Evan. Cheers from Brazil!
His cholesterol claims are pseudoscience garbage. Virtually every major health organisation in the world acknowledges the link between cholesterol and heart disease and there's a reason -
Cholesterol/saturated fat - www.ncbi.nlm.nih.gov/pubmed/9006469
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pubmed/20351774/
Saturated fat/CVD - www.sciencedirect.com/science/article/pii/S0939475317302375
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pubmed/19211817
LDL Guidelines- academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehz455/5556353#143629074
Cholesterol/saturated fat/LDL - www.onlinejacc.org/content/70/24/2979
Cholesterol/saturated fat - citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.549.6029&rep=rep1&type=pdf
Athersclerosis/cholesterol/LDL - www.ahajournals.org/doi/pdf/10.1161/01.cir.0000103664.47406.49
Baseline/cholesterol - www.onlinejacc.org/content/accj/43/11/2142.full.pdf
Saturated fat - www.ncbi.nlm.nih.gov/pubmed/29844096
Vegan/cholesterol - www.ahajournals.org/doi/pdf/10.1161/JAHA.115.002408
LDL/Atherosclerosis - academic.oup.com/eurheartj/article/38/32/2459/3745109
Saturated fat/CVD - www.ahajournals.org/doi/10.1161/CIR.0000000000000510
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pmc/articles/PMC30550/
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pubmed/21118617
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pmc/articles/PMC4334131/
Saturated fat/CVD - www.ncbi.nlm.nih.gov/pubmed/27224282
Saturated fat/LDL - www.ncbi.nlm.nih.gov/pmc/articles/PMC4095759/
Zero correlations/cholesterol - www.ncbi.nlm.nih.gov/pubmed/313701
Vegan/LDL - www.ncbi.nlm.nih.gov/pubmed/18348715?fbclid=IwAR2gO2Ha880JEXuAIvOarQkrnFfyRrCW2ohB6_UP6koxyLgUu_HN0FIQzqw
Eggs/CVD - jamanetwork.com/journals/jama/article-abstract/2728487
Vegan vs non vegan - www.ncbi.nlm.nih.gov/pubmed/17364116?fbclid=IwAR2L3nYexZye5R8u1CrZcsFAKuoTvn3VALHUydOO1b7YRQBRUzp1P4fn0Ik
Vegan VS Standard - www.ncbi.nlm.nih.gov/m/pubmed/30571591/?fbclid=IwAR1AuTpiH1n-juLa3h4FXrLow19u0zqLhrFEOoe_XXn51XkDek1n2CcFjLQ
PCSK9/LDL/CVD - www.ncbi.nlm.nih.gov/pubmed/16554528
Saturated fat - www.ncbi.nlm.nih.gov/pubmed/27379574
Vegan/cholesterol - www.ncbi.nlm.nih.gov/pubmed/12876093
Vegan/reverse heart disease - dresselstyn.com/JFP_06307_Article1.pdf
Vegan/reverse heart disease - www.ornish.com/wp-content/uploads/can-lifestyle-changes-reverse-coronary-heart-disease.pdf
Saturated fat/inflammation - www.ncbi.nlm.nih.gov/pubmed/19828712
LDL/CVD - www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.034273
Cholesterol/LDL oxidation - www.ncbi.nlm.nih.gov/pubmed/10704618
Saturated fat/inflammation - www.ncbi.nlm.nih.gov/pubmed/16904539
Genetic LDL/mortality - www.ncbi.nlm.nih.gov/pubmed/25855712
Vegan/LDL - www.ncbi.nlm.nih.gov/pubmed/29807048
Saturated fat/testosterone - www.ncbi.nlm.nih.gov/pubmed/2392062
Saturated fat/obesity/inflammation - www.ncbi.nlm.nih.gov/pubmed/19828712
Vegan/cholesterol - www.ncbi.nlm.nih.gov/pubmed/28938794
Lipotoxicity/satuarted fat/trans fats - www.ncbi.nlm.nih.gov/pubmed/23509418
Saturated fat - www.bmj.com/content/355/bmj.i5796
Inflammation/fat - www.ncbi.nlm.nih.gov/pubmed/9036757
Saturated fat/HDL - www.ncbi.nlm.nih.gov/pubmed/16904539?fbclid=IwAR1jvLuXIEWvdhmCXdFmdvsVfsmJ8mooYkmdj-tM-fZFubGrUIXiNbmM3Zc
Eggs/heart disease - www.ncbi.nlm.nih.gov/pubmed/22882905
France/Finland/CVD - www.ahajournals.org/doi/pdf/10.1161/01.CIR.88.6.2771
Reverse causation - www.ncbi.nlm.nih.gov/pubmed/25855712
@@cynicalidealist11 if u are someone who isn't active then ur right about excess cholesterol intake being a problem...but all these researches are done on people who aren't active they're just doing their normal routine and having egg yolks/ excess cholesterol so u should do more research on it before posting researches and claiming stuff
CynicalIdealist your links are from 1997 dude, calm your ass down
Joshua Almeida don’t even reply to this clown, he’s spamming a lot of comments with his 1997 “studies”
Evan is right on 👍I picked up the Animal meal replacement , it's excellent .
Good to see you're in some videos again sir. I really enjoyed your cooking ones. Keep doing what you're doing. You're a beast. Lots of luck.
Evan is so awesome! Well said my man!
Great informative video!
Anything with Evan is gold
Evan is awesome, I love his nutrition vids
Finally Evan. Love this guy, great knowledge!
Evan Great Video. Wish you did more youtube video. Look forward to the next one.
Thank you Evan
Hey Evan, you should do some more recipe videos! I'm a big fan of the stuff you've put out in the past
loveee these videos evan 🤯
Finally a video been waiting so long dude 😁
Awesome video and thank you for advice, whats your opinions on oats and rice cakes?
We wanna see more Evan. Great info as always from the man himself.
Very good and important information, its key for your body in generally and growth!
(Not the drugs)
Thank you so much Evan
😊😊😊😊😊👍
Evan must be like the cleanest eating and most knowledgeable body builder out there. I love what he said about the lies and misinformation about cholesterol.
Amazing Evan, you are 100% right, my body hates a lot of fibre i just don't digest it realy well i got gassy and bloated.
my favorite chillin channel
Like your videos man!! Just recently got turned onto them. Good stuff bro! 💪🏼💪🏼
BIG BRAIN Evan comes to our rescue... again. Btw thank you Evan, seriously.
You just got a new subscriber 🙌