Healthy Vegan School Lunch Ideas (#3) BENTO BOX
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- เผยแพร่เมื่อ 4 ก.ย. 2016
- Get Bento Boxes here: smarturl.it/monbento-livb use code LIVB10
Thanks for watching! I hope you enjoy these healthy vegan school lunch ideas! All info you need is below!
RECIPES:
Most of the lunch ideas do not have exact measurements, which makes it easy for you to sub/add/leave out certain ingredients, and also increase or decrease the quantity depending on your specific needs. Anything that requires exact measurements can be found below.
BOX 1:
cashew cheese
3/4 cups cashews (soaked overnight if you don't have a high speed blender/good food processor)
3/4 cups water
6 tbsp nutritional yeast
2 tsp cumin
1/4 tsp garlic powder
salt/pepper to taste
BOX 2:
Sweet coconut cream:
scoop coconut cream off the top of the coconut milk can
1/2 tsp cinnamon
1 tsp maple syrup
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Anyone else absolutely love watching these and rarely makes the actual food 😂
ME. I just don't have the time nor most of these things.
Her recipes are pretty easy. I've made several of them.. I usually make them in larger batches as I'm packing lunches for myself, hubs & son.
Me! I can't though; I don't have the items, and I'm a lil' younger.
💩😝😎
MarshmallowFluff I've watched 10 videos so far tonight & will probably not make any of the recipes I've learned 😂😂
I wish my life was as put together as your meals
Smalls same
this makes veganism look so easy and do-able. I'm really considering becoming vegan...
Thoughtless Sophia you totally should! It's an amazing life style but it just has a stigma of being way harder than it actually is
I love eggs and cheese too much
its very easy and doable, i've been vegan for 10 years and i'm always trying new things. I meal prep Sunday nights like this for our Mon-Fri breakfast, lunches and snacks that we take to work.
Mii Kay you can try vegetarianism first :) or just incorporate more plant based meals into your diet
do it!!! you will not regret it i promise you. you will feel amazing too
I envy your burrito rolling talent
hahaha thank you :)
true !!
same girl, same.
I thought this was just me :')
You're so good at these videos, I love them!
Hey guys, if you use barbecue sauce be super careful with the ingredients. Some barbecue sauces use a reduction of beef or pork "juices" to make the flavor. I'm sure there are plenty of barbecue sauces that are completely vegan, but be sure to read the labels!!
is it just me or are her bento boxes aesthetically pleasing like they are so pretty
I'm vegetarian and the reason I stayed vegetarian is that I was scared that I wouldn't find anything good to eat by being vegan, but after watching your videos you have made amazing and affordable recipes and I will defiantly give veganism a shot!
same !
Courtneelee same here!
You save my life, didn't have any idea to feed my daughter who is vegan. Thank you...
I'm glad they are helpful to you and her :)!
I want to start making my own lunches at home, this looks really nice! At school the only vegan thing there is salad, it's not even that nice, just lettuce and tomatos... Plus I want to show my friends that being a vegan doesnt mean just eating a carrot or something.
Zainab A we are programmed and conditioned from birth to believe some things are normal while other things like veganism are weird and not normal
Hey, i think it'd be really cool if you included a shopping list with your videos like this; it'd be super helpful and way easier than going through a couple times to make sure i have everything. :)
This is random but I'm so impressed by your burrito rolling skills, mine are never that tight, and if they are they tend to rip open
Haha samee i usually use like 10 toothpicks to close them
Haha really?! I try to get really fresh ones. I find if they are dry then they can crack or rip!
Hi Olivia! I was a vegetarian for 7 years and a vegan for 4 months, then I got pregnant and I'm now chasing around my almost 1 year old son. I wanted to become a vegan again but every recipe I found was either a really long list or had expensive or hard to find ingredients. I hate to cook as well but your recipes are: colorful, easy to cook and you are a great teacher. Plus I think you like maple as much as I do! Thank you so much, I'm going to be able to return to veganism with your help! My mother and husband are also interested to try your recipes as well and they are now considering veganism due to your yummy recipes.
😀 Can't wait for more recipes and I'm definitely going to buy your e-book.
Thank you for this comment! I am so happy my recipes are inspiring you to go back to being vegan :) I wish all the best for you and your family! If you have any questions don't hesitate to send me an email or message!
You deserve way more subscribers.
i just sub
These all look so good. I'm not vegan but I love variety and trying new things :)
Try being vegan you might like it
I'd like to give it a go in the future but it's not really possible for me right now!
+Ezra why not? (:
I'm in the early stages of ED recovery and I don't think it would be healthy right now. It's something I'd like to do when I'm more stable though :)
Ezra you shoud watch brianna jackfruitson, she had an ED too maybe it'll be helpful
Please please keep these coming; yours are THE best!
you are too sweet
You are so pretty , I couldn't stop looking at your eyes
same! theyre mesmerizing
Sammie Lee I KNOW THEY ARE SO MAJESTIC!!!! IT'S LIKE LOOKING INTO A OCEAN!👌💖
Ok, You've inspired me to start transitioning to vegan! I'm excited!
Kaela Bryant How'd it go?
How did it go?
This isn’t a good reason to go vegan! I’m a triggered vegan and am going to share my thoughts. You should go vegan because of animal cruelty. You can go on a plant based diet because of this, but that’s different. You may claim it’s vegan, but it’s not.
Madi Luv True but not only for animals but also for your health.
@@madiluv1922 does it really matter why she was inspired to go vegan, or does it matter that she's vegan? If the first thing you do to new vegans is berate them about their reasons "not being good enough" especially if that reason is all that inspires them(at least for now) then they're going to go back to eating meat
these look SO good oh my god. i actually feel like becoming vegan :0
Me too :D
Meme Mistress Same I want to try it for a month
Me, too. About 3 months now. It's hard if you're the only one in your family or even friends, but still, I think it's totally worth it and not as hard as many ppl think. I already veganized some of the traditional christmans cookie recipies from my family's cook book and they turned out great! :D
You don't have to be vegan to eat it :)
Elisa Levindel did u loose any weight
not even vegan. looks so good though holy fuck.
riiight. yt recommended one of these to me & she makes everything look so easy i've been watching a ton of videos so i could make some healthy meals 😁
I love how you do a sweet and savory thing with every lunch box. This is exactly how my taste buds work lol.
Try to marinate the tempe with grated garlic + water and little bit of salt. Keep it in the fridge up to 3-4days
Sometimes i add tumeric and cumin as well
I'm not even vegan and I'm gonna try all of these
I'm in 8th grade and have been vegetarian for 4 years now. It's hard to find recipes because I am also lactose intolerant so this was very helpful
I'm not even vegan or thinking about going vegan, but I can't get enough of your videos
that's actually a big compliment hahaha
I'm in love with your vids... you don't make the same boring vegan food other people make. These recipes look great!
I've been really considering going vegan for a while but I always got caught up on all of the foods I'd be missing out on. I'm really considering trying again thanks to your videos! Your recipes look delicious and easy
I'm so glad!
Please make another one, I love this series
omg please never stop doing these-im not vegan or even rlly seriously considering it but w these videos that's all i want my lunches to be...vegan!!
:)
Love this series 💖
you bento box videos are the bomb!
i'm not vegan but trying to incorporate it more into my diet more often. thank you SO MUCH for promoting a vegan lifestyle with healthy portions... i see so many youtubers out there promoting veganism with lots of restrictions and just not enough calories to be healthy. this is such an easy, realistic and healthy approach to veganism and i really really appreciate it. i really want to try some of these out
literally the best school lunch videos on the Internet
Those look so pretty & I bet they're just as delicious! Plus you're so creative, I couldn't come up with amazing food like that! Xx
That salad is gorgeous!!!
I'm not on a vegan diet-- just lactose free, and I love these videos. They are super helpful for clean eating!!
Girl you the vegan lunchbox queen
Girl, you're awesome! I'm trying to be vegan but too lazy for cooking. Your recipes are so fast and easy - perfect for me! Luv ya!
These videos are giving me lifeeeee
loved the last lunch idea!!!
My niece, Abuelita, suggested this video, and the recipes are delicious! Great job!
So glad I found your channel! Vegan meal prep is my go-to obsession right now lol! Great recipes!💗
Love your videos!!! congrats on your channel growing so fastttt !!!
Your channel grew so fast! I don't go to school anymore but I love the inspiration.
Yaaaaaaaas!!! Please do more of these! I love them!
I really enjoy these videos, they're s soothing :)
Your presentation is gorgeous! When you make vegan food LOOK SO GOOD it's like the ultimate way to make people happy to eat it ^-^
thank you :)
This is a work of art.
Your lunch videos give me life!!! More, always more! ♡♡
Best lunch videos on TH-cam !!
MY FAV VIDEOS! I always try the recipes out and make them for my siblings and we love them!
I'M SO GLAD :)!
I could watch these all day
im seriously obsessed with these videos, they're absolutely amazing.
Love the bento box ideas! So original, loved to use some for when I go to uni since I meal prep. Thank you SO much! ❤️❤️❤️
mind over munch does a lot of meal preps and bento boxes but unfortunately their are not vegan ☺
yes they have one video that is vegan I think. But you can always just sub ingredients to make stuff vegan if you need :) Love their videos!
im not vegan but id like to go vegan maybe, or vegetarian.
It's easy! There are so many videos like this that provide healthy, easy ideas. Once you get some simple recipes in the bag and have some "go to" recipes you'll have no problem!
Try vegetarian first. TH-cam is a freaking goldmine for recipes and general vegetarian lifestyle tips to make it really easy :)
These bento videos are SO fab!! Thank you
In love with this kind if videos omg
Cheap vegan meals would be awesome!! I just recently became a vegan and I'm a college student so this would help a ton! Love your channel!!
She mentioned before that she's putting a college student budget/cheap vegan meals
mommytang has a couple Asian vegan meals that are pretty cheap!!
yep it will be up this week :)
+Liv's Healthy Life thank you!!!
Wow I was just contemplating if I should become vegan but I was scared it would be difficult with my busy lifestyle, but you totally changed my perception! It all looks so easy & delicious & now I can't wait! Thank you Olivia 😊
+Crystal Sky Vogel that's amazing! Thank you :)! Glad to help
I'm totally making these for my lunches during the week at work!
thanks for the squeezing kale tip, i never thought about that!
You are a beautiful girl, and I love the fact you made these videos. I always have a hard time making healthy food that would appease my family. Your videos really inspired me to try vegan alternatives, hope it works.
I hope you all enjoy! :)
l love your bento box. I have regular Tupperware. I think I might get something a little more fancy to mix things up. Great video.
BP P she uses monbento boxes which are quite expensive, but you can get smaller ones on amazon for pretty cheap!
iceteaaddict They are expensive but very good quality.
Love these videos so much- thank you for giving me ideas for back to school lunches
Love how creative your recipies are! I wanna try them all
Hey i love ur vids!! I'm only 11 and plan to go vegetarian for lint this year and plan to start to be a full time vegetarian when I'm 20 and i really like to have a healthy lifestyle too!!! and I'm that kid thats like.... when all the other kids r having donuts and there all like "YYAAAYYYYY!!!!!!!" and I'm like ..........plzzzzzz nooooo u guys r going to make me puke ewww......" id prefer this food over ANY sweets on any day😘
Lucy Allen I'm 12 and vegetarian it's fun you will love it
why waiting 9 years? detox your body now:)
Lucy Allen you’re 11. You can eat everything you want. You’re a kid
Doesn't it get kinda uncomfortable to mix everything with all the Rings still on? Just a question, cause I hate it when my rings get wet or get sticky^^
This is so satisfying
So creative! Thanks for the lunch ideas!
I wouldn't recommend anyone using nuts in their school lunches because of the allergy risk. All schools in my country have a ban on nuts and I really think it's right of them to.
Yeah I'm allergic to peanuts so I hear you! The nuts can easily be replaced with sunflower seeds or pumpkin seeds if need be! This one may be more suitable for college/university students!
You can use chickpeas instead too. :)
But the others won't eat it?
Won´t your bana oxidize if you pack it like that?
The colours😍Can't wait to try these!
Thank you for all these lunch videos for school cause I'm clueless on what to bring! 💜
Do you have a Vegan cookbook to purchase ? If so where?
Hi yes I do :) You can find it at the link here: payhip.com/b/4DAL
Liv's Healthy Life Thank you
Liv's Healthy Life so I absolutely love animals and I'm trying to become vegetarian not full on vegan yet, do you have any tips to resist the temptation of eating non vegetarian foods haha
well if you love animals then why would you want to eat them? Or eat foods that cause harm to animals? :) That's how I resist it!
+Bella Tealz once you ban them out of your diet, you feel refreshed, healthy and clean. you eat so many fruits and veggies, automatically and it becomes completely usual to you. it is also going to increase your life expectancy up to 10 Years (watch documentaries, inform yourself! there is NO valid argument against vegetarism/veganism, it's the best thing to do for your body and very detoxing) once you are a veggie from your heart and you really feel it , you would never be able to go back bc you'd feel guilty for the animals and your body. let your mind and body experience that freshness of becoming cruelty free! it's more than amazing , it's shifting your entire mindset, it's life changing ♡
My school doesn't allow cashews. Are there any good substitutes I can use for the dip? Thanks!
Why not,just curious,thanks
Can you use other nuts? If not, look up "vegan nut free cheese sauce" and see what you can find :)
+christie silva sometimes when a student is deadly allergic to something the school forbids all the students from bringing it!
AstridElsa99 ok thank you
Hummus or eggplant dip. If anyone wants the recipe feel free to ask
These videos make me so happy (and hungry), I'd love to see even more in the future
That cale salad looks soooo beautiful!
There should be an app where you just type in the name of the food or take a photo of it and it tells you if it's vegan or not!
Emma Holden there is! It's called: is it vegan?
hey! how can i substitute kale? i honestly dont really like it
You could use spinach instead! But give kale another try. Make sure you massage it (squish it with your hands to enhance the flavor and texture) with lemon juice before hand, and you can throw a dressing on it and let it sit overnight in the fridge to make it better.
You could also try baby kale. It's less bitter and less tough than regular kale. Tastes way better in my opinion.
I Am Fucking Gray you can use lettuce
So happy I found your channel! I have a really particular diet and you give so many great recipes I can make for myself
The food looks so amazing !!
Where did you get your bento boxes???!!
Monbento :)
Monbento is way expensive. Lol. Just get them from Aliexpress. Lol
I found some square bento boxes at Aldi.. If you have one near you. Good luck!
Syalie Chipmunk they'll probably have heavy metals or BPA
I really want to try going vegan...the only thing holding me back is my allergies. I'm allergic to like everything that's used in vegan food. .-.
awe :( like what?
Liv's Healthy Life I'm allergic to like every nut there is except almonds. So without meat in my diet I would not be able to get much protein. 😂
Liv's Healthy Life Although if I ever do decide to become vegan, I'll be sure to use your recipes! They sound really good, and I'm going to try making some for my lunch. :3 Thank you for sharing them!
Cookie Kat hey :) you should look again! You should eat much more than nuts to get your daily dose of Protein ... There is always a way to go vegan :) have a nice day!
Isalya92 Thanks I will! :)
These are my favorite videos by you:) there so easy and simple I can't wait for more!
I love Japanese lunch boxes so creative and organized now you know that you have eaten all you need during the day.
These ideas look nice, but I don't think, that it'll be enough for me. Maybe once in a while.
you could always just double the portions
Kimberly Alvarez I tried that for a week. Didn't help.
Rin Kath that's the beauty of going vegan and eating healthy like this. YOU CAN EAT AS MUCH AS YOU WANT. make large amounts of rice with these meals, extra wraps, whatever satisfies your tummy, no restrictions! :)
u sound like ur bored lol
Omg yay! Keep these lunch ideas coming I love them 😍🙌
simple but genius! I can't wait to try these for my work lunches!! 💕🙌
the thing about veganism, except for the fact that everything is more expensive (like the coconut cream or the blueberries), you *need* to eat more, for the fats so you pay more money on food. its expensive to be a vegan. i tried it for 10 months until i went broke and was feeling dizzy all the time, then i stopped. its a shame though cause i really care about animals... what can you do? some peoples' bodies cant handle veganism for long and some people's can.
Meow! I notice that when I eat really unhealthy or not enough I get really dizzy ! One time I got really sick when I went vegetarian but because I wasn't eating enough of the whole plant based foods, so maybe you're just not getting enough of what U need with what you're eating . I started out by cutting out red meat, then milk and then chicken and fish. It took me months to finally go vegan but I finally did it after a lot of attempts . Everyone's body is different, so don't give up !:)
Veggycake nahh i was eating all day long, but i guess i wasnt eating enough fats. nevermind
Then you definetle werent eating right. Alone a small bag of nuts or Avocaos have enough fat for a day
Dana M. i hate nuts and avocadoes :P
You could make a smoothie with some cashews/almonds, some water and a banana. Tastes great. Also don't ear avocados pure, add them to your food like in a avocado and peanutbutter sandwich. Just be creative.
Yay, I've been waiting forever for a number 3 of the binto box lunch ideas!!
You inspire me so much to be a healthier person. You are amazing.
That blueberry salad looks amazing. The colors really pop.
you have such awesome little recipes!!❤
That kale salad just looks really beautiful lol those colors!
Your videos are amazing! Please keep them coming
that kale salad looks exotic! 😍
Love this series! Best and most realistic vegan lunch ideas
Great lunch ideas! Thanks Liv!
your voice is so soothing omg
thank you for making veganism and vegan meal planning look as simple it is!