I discovered this video last week. Did 10 minutes the first time and gained strength in my legs. I was surprised to see that for the first time I was able to wall sit for 40 seconds. Now I do this exercise for 15-25 minutes straight. I am 72 years old, female. This exercise leaves me sweating. I plan to do some of the other aerobic exercises he does. I need to stay strong.
Congratulation ma’m. I do no know you but I’m really proud of you 👍🏾. Please keep going strong woman I’m 55 years young lady from USA Always stay blessed
Update guys i managed today .I slept with my legs apart in my bed after that . How he does it so seamlessly is a matter that needs intense research.I must get them glutes this year .
@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
This video is the one right here. I had to take 3 breaks and was only able to make it to 3 1/2 minutes and I could hardly stand up. Even though it's only 6 minutes, it's super intense even for people who aren't beginners. Trust me this video is long enough, but I'm definitely going to try to make it through the whole video tomorrow. Try it for yourself and see how long you can last.
Oh, it's intense alright... my legs were sore the following day.... but what's even more beautiful the results are quick... I love my shape, strong legs, and apple glutes... and then my waist is getting smaller... how's that for just a couple of minutes ...
@@KG-bliss Nice keep going👍🏾, I seen some videos that were 19 minutes and there's no way I can squat for that long, I would end up in the hospital 🚑👩🏾🦽.
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!! Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
@sharonperkins2941 it's called a pump! Basically u just activated your glutes , now for the hard stuff it takes weeks and months depending on your diet , the pump does not last long it goes down
It really works this excise. And it also helped me while I was expecting for an easy delivery during childbirth,it helps for the child to go down easily I did it once a week and it felt also good 👍 thee best excise ❤👌
This works 😮. It’s only been a week and my glutes are pumped ❤. Thank you king of squats. I’m stronger and can now play easily with my child. I also find myself doing these randomly throughout my day ❤. Best and most innovative and enjoyable exercise that engages most muscle groups ❤
I have been experiencing pain on my lower part of the body the better part of this month & I thought to myself that I'm sick,then I thought again that I might just be unfit, I'm considering to start exercising from this channel,great job king, I'm from Kenya.
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
Thank u King of squats l hve been doing this for the past month it really helped me a lot l wish l cld send u my videos it's amazing um nw part of yr team
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤ FÉLICITATIONS SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things So please be careful when you God's name in things like these.
This six minutes exercise left me in pain for a week 😅😅. Didn't even do the six minutes 😢. I salute everyone doing it. It seems easy but isn't, for beginners. 😂
I like the unity of the group at the beginning and of course the impressive glutes you are bless with …people don’t know how important the glute muscles are until the are older and its hard to exercise they are the foundation for mobility ,.. so thank you for this routine are there any older people in your group ?
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
I discovered this video last week. Did 10 minutes the first time and gained strength in my legs. I was surprised to see that for the first time I was able to wall sit for 40 seconds. Now I do this exercise for 15-25 minutes straight. I am 72 years old, female. This exercise leaves me sweating. I plan to do some of the other aerobic exercises he does. I need to stay strong.
First day it was not easy though.
Congratulation ma’m. I do no know you but I’m really proud of you 👍🏾. Please keep going strong woman
I’m 55 years young lady from USA
Always stay blessed
@@joseb738Thank you.
❤ inspiration
I found my inspiration I thought my body won't allow me at 42❤❤
😢 Two minutes into it and God is about to punish me for my unending sins.
This man is on another level.
Mad respect
God is what? 😂😂😂
the next day I couldn't walk properly 😂😂😂😂
Update guys i managed today .I slept with my legs apart in my bed after that . How he does it so seamlessly is a matter that needs intense research.I must get them glutes this year .
this video is the part of my morning routine, i dont have to go to gym i exercise in my room. thanks King squats
Can everyone get that low when first starting, or did you build your way up???😂😂😂😂
@gwendowning9050 you can if you want to its easy but difficult at the same time 😅
😂
How soon do you see results
5 mins of this and I'm dying here!! Don't even wanna legs workout 🥲🥲🥲
@@lylianrodrigues2943 it's not even a joke, my muscles hurt like hell
🤣
@@xiaoxi5858 🤣
@@lylianrodrigues2943 faz parte do processo
Have become the best student at the comfort of my own home and I'm seeing the results..... thank you King of Squats.....Life saver! ❤❤
Cuantas veces a la semana los realizas por favor.
@@yenifervicenterosa3643It is best to do it 3 times a week so that there is a chance for the muscles to rest and grow. I will start it tomorrow. Let's start together and come back with the results in a month
I have became the little sis of king of quads ❤🎉the way i master these classes no one can touch me😊and i second u hy, i see changes.
@@fikiswaseti4430 me too and I'm enjoying
@@yenifervicenterosa3643 I think 3 times a week is a good start.
Guys I tried this is not easy , well done to them 👏, especially ladies , the results of this is quick in building your legs , had one week already I can see difference 😊
Take your time I started on what I could do and build it up and it works.
Off of this alone or did you increase your protein and calories?
Do you do it everyday?
if you see the change in buttocks. you grow?
@@masixolepaul4179 WOW well done for
Its a great exercise, I have been doing it with them for almost a month now ,and I have seen massive changes on my calfs and glutes ❤❤❤❤❤I have built my lower body strength and overall athleticism
@@nickolaschilufya3971 have you just been doing this video or combining his other videos
@@nickolaschilufya3971 ME TOO
Can you lose weight if you do this exercise or do you gain muscle? 💪
@@SweettoothMarie77 no this one targets you lower body ,if you want to lose weight you have incorporate this too in your workout routine with other exercise
@@nickolaschilufya3971 thanks 👍
This workout is only 6 minutes but it beats my 1 hour workout. I've never been so sore in my thighs, butt, and calves in my day one. I looove it 🎉❤
Love this I've been doing it for 10days twice daily, can see the results, this is massive 136 squat in this video,this guy is amazing ❤
Thank you for counting... I have been wondering how many squats this is. My results are amazing too. 👏🏼
Iam in hospital and I started this workout. Iam 67yrs of age and I have blood circulation problems but I love this guy and iam giving it my best shot
@@shellythomas4862 you got this!! 🥰
@@shellythomas4862 you got this ❤️💪🏾🙏🏿
67 and doing this exercise, is amazing. ❤ Make sure you check with her doctor also.
Right now i feel like a South African myself, been in class for 1week. I do only this video, i do it twice doo. I am on OMAD to lose weight but cake must remain intact. Love from 🇺🇬🇺🇬🇺🇬🇺🇬
This video is the one right here. I had to take 3 breaks and was only able to make it to 3 1/2 minutes and I could hardly stand up. Even though it's only 6 minutes, it's super intense even for people who aren't beginners. Trust me this video is long enough, but I'm definitely going to try to make it through the whole video tomorrow. Try it for yourself and see how long you can last.
Oh, it's intense alright... my legs were sore the following day.... but what's even more beautiful the results are quick... I love my shape, strong legs, and apple glutes... and then my waist is getting smaller... how's that for just a couple of minutes ...
@@KG-bliss Nice keep going👍🏾, I seen some videos that were 19 minutes and there's no way I can squat for that long, I would end up in the hospital 🚑👩🏾🦽.
2.09 mins, I need a break
I love how everyone is having fun with the workout.
This is so very motivating!!!!💐💐💐💞💞💞👏🏾👏🏾👏🏾👏🏾
Love this been doing it for 4days can see the result,self esteem ithin kim❤
You can see results after only 4 days? GREAT!!! Thank you for saying this. I was wondering how long it would take to notice results!!! I didn’t think it would take long…they’re such good looking workouts!!!
Can you tell me how many times a week you do his workouts? Can you do them every day or should you rest in between days?
@@sharonperkins2941this my first week Im doing everyday til next week than im movin to only 3 days
Los estás haciendo todos los días ? En mismo video o cambias de los ejercicios por otros más intensos con en obviamente 😊
@sharonperkins2941 it's called a pump! Basically u just activated your glutes , now for the hard stuff it takes weeks and months depending on your diet , the pump does not last long it goes down
This guy has paid a favor to women. Great job
It really works this excise. And it also helped me while I was expecting for an easy delivery during childbirth,it helps for the child to go down easily I did it once a week and it felt also good 👍 thee best excise ❤👌
That man
got the best A#z ive ever seen. Squat to the King!! 👏🏽👏🏽
@@aquaearthnfirequ_pinsnsavi1721 yes i m just stzrin
Only man I've ever wanted to be shaped like lol ❤
His backside is way too big!!!
This works 😮. It’s only been a week and my glutes are pumped ❤. Thank you king of squats. I’m stronger and can now play easily with my child. I also find myself doing these randomly throughout my day ❤. Best and most innovative and enjoyable exercise that engages most muscle groups ❤
@@nomz401 how much times per week you do it?
That's why they are holding hands to give each other strength 😅 because baby this is no joke! 😂😂
I have been experiencing pain on my lower part of the body the better part of this month & I thought to myself that I'm sick,then I thought again that I might just be unfit, I'm considering to start exercising from this channel,great job king, I'm from Kenya.
Your videos are Gold😍thanks for your contribution to the world of TH-cam 🙏much love from Ghana❤❤❤️❤️❤️🇬🇭🇬🇭
@@bettyjohnson1963 you're everywhere, eeei😂🤣 abi you bi MTN🤭
@@abigailmensah2668 😂😂😂😂
Watching you from Hamburg Germany I will soon go pension so I will be doing it every morning when I wake up. 😃😃😃👏❣️❣️❣️
this man sacrificed his male figure just to prove to women they can get a bbl naturally, respect
If it was only for women, why are men in his class?
@@itsmebedazzle
احسنت 👍👍
No sacrifice.. he has always had a big butt. He said it too. Instead of allowing people to ridicule him , he used it to make money
I'm so glad that I found him, not only does it work for your butt it also tones the stomach as well.
@@Norma-ot8fvOh! I didn't know that part....
I don't know y but I think this guy is down to earth,watching from Kenya
@@BeatriceMuthoni-rh3gd he is❤️
Cant get enough of this squart,in 3 weeks have achieved a nice body shape for myself.woow...the guy in dreadlocks in green pants ,thats a nice body ..washing from seattle washington DC.thanks my team.
I thought I couldn't do squats because I have bad knees but can do these they're great. Thank you king.
Watching from Barbados ❤ love this and the music is great🎉
Started today ! Will send a monthly update ❤
I will be waiting
The update
Update?
.
Did she faint as she was doing them squats like me?
Thanks for an amazing shorter and versatile version. Enjoyed it.
Thank u Lord I did every other squat but one day and soon I'll do every squat they are doing
Starting today (Tuesday, Sept. 17th) because I'm trying to get double cheeked up on a tuesday & he got the solution for that 🙌🖤
Please let us know by when you see results. Cuz I'm bout to jump on the wagon as well 😂
@@BigFolksCoCo 🤣🤣Funny 🤣
😂😂😂 @doubled cheeked up
How's it going?
Hey it's now a month,how is it going?
Love this and I’m at home dancing and doing these squats like I’m there. Yall are a vibe. Thank u
Thank u King of squats l hve been doing this for the past month it really helped me a lot l wish l cld send u my videos it's amazing um nw part of yr team
Watching from the US thank you for the inspiration 😊
Que buen trabajo primera vez veo los vídeos de usted y me encantó bendiciones
I was very flat, right now I'm okay🎉thank you 💕
@@LucyMukiri-yx8lh same here just 5 days now am already feeling excited 😊
I love what this does to my body...
Thanks for the good work i really like the exercise but in first week pain in my leg was too much but now am doing well thank you so much sir
I need to borrow their knees. It’s nice to see working out as fun and have the support of others too ❤
@@naturallybecoming831 same
Wow, I can't believe I found your channel... now I won't have any excuses not to exercise.
This guy is saving Women!🎉
😂😂😂 you mean saving their Bunz hun
Amazing ❤ my first day trying this workout I can feel how effective it is my legs are on fire 🔥
C'EST TRÈS BEAU DE VOIR LA DIASPORA ❤❤❤
FÉLICITATIONS
SOYEZ UNI ET FORT ENSEMBLE LA DIASPORA...PAS SEULEMENT POUR GROSSIR LES FESSES ET AVOIR UN BEAU CORPS...MAIS POUR AVANCER EN UNITÉS ❤❤❤
Thank you for this🙏🙏No more low self esteem ❤❤🇰🇪
Love this! Just found it and will be incorporating this!! Looks so fun and encouraging ❤
It's amazing to actually get unimaginable results in such a short time.......❤❤❤
Whew! I’m exhausted just watching! ❤
Its hard but after some days it becomes better and i can see and feel the results 🎉
I want to try ,with my best level coz I don't have booty
I really enjoy
Thank you expert coach
Vocês são demais! Queria ir treinar com vocês! Beijos do Brasil 🇧🇷 🇧🇷
❤️❤️❤️❤️
What is this? A routine? A kumbaya? @@AeroFitSA
The music is the key to the power movement !! 👍
Pls what the title of the track?
Yes I love the track at the end of the video...sounds like a worship song.
@@blessedbeyond4287it’s gqom, a dance genre, not a worship song but I get why you’d think so.
Just joined today and my body is feeling ittttttt🔥
Woww... J'adore... Depuis Kinshasa... Welcome coach
Amo bastante o seu trabalho❤
Have to complete my work out with this today and x4 . Thanks for the efforts dears
This looks easy until you try it. 😊
❤ from Nigeria
Muchas gracias, Excelente este ejercicio y me a servido mucho.
Saludos desde COLOMBIA.
I'm new to the channel and I'm already doing the exercises on day 4, I hope to come back in a month to see if the results have started. 🔥🇧🇷
Didn't know I could praise the Lord and workout at the same time!
Amazing, amazing, amazing....! Watching from Berlin, Germany 🇩🇪
@@nomsantshangase3819 me too
This workout is now my warm up,love it
For best Results keep your heels up
Dang!!! That must be hard but thank you for saying that... I want to add this to my routine.
I've always been taught that pressing through the heels really works the glutes. Staying up on your toes puts the work on the thighs...
Nice one
Thinking to myself when I will start doing glutes workout seriously, I still being more comfortable in watching him lol 😀😀 good work guys😍😍
Muy muy bueno la verdad sin ir al gimnasio esto hace un efecto enorme y un autoestima x las nubes
I love the music woohoo king of Squats
Do you know where that music is taking your soul???
@@princeszalwangobecky1500 I don't know what the words mean, am a Ugandan, born again Christian so I should know better. The exercise is good
What's the name of the song
Same here name of song@@levinsodhiambo3031
I have been following u from home whoow l have seen the gud results thnk u so so much KOS u re God sent
Are talking about these gods because the Almighty GOD with capital "G" can't be in these stupid things
So please be careful when you God's name in things like these.
isso é uma coisa boa, ajuda na estética saúde e autoestima e é tudo q Deus quer, q sejamos felizes e fiéis
@@princeszalwangobecky1500Taking care of our bodies is a form of worshipping God.
Yasssss🎉 I am loving this workout 🏋️♀️
Amo as aulas desse professor. 🇧🇷🇧🇷🇧🇷👏👏👏👏👏👏❤❤❤
love his Smile❤❤
Always enjoying myself doing this ahome and you know what the result is awesome
Saludos desde Venezuela . Me encantan las rutinas de ese entrenador !
Thank you so much sir. Gradually my shape is improving
One love. My brother, keep up the great work!
Been doing this every night for a week so far, I hope my but looks like his soon❤
@@tnykathomas How are you now? Hopefully you haven’t stopped?
This exercise drive me crazy.....it's off the hock....wow I love this exercise
Hola! Me encantaron tus clases❤❤
Saludos desde República Dominicana 🇩🇴 me encantan sus ejercicios❤
This six minutes exercise left me in pain for a week 😅😅. Didn't even do the six minutes 😢. I salute everyone doing it. It seems easy but isn't, for beginners. 😂
You can't even lift your own leg😂😂😂
Mann fr I could barely walk or go down my stairs 🤣🤣this is day 3 tho I got this im thin I need a ass
@@berthajackson4815 🤣
@@berthajackson4815 I SWEAR ! SOOOOO PAINFUL !
INDEED ! Not easy at all for beginner !
I'm trying this everyday it's not easy but I will keep on doing it
I love itt❤❤❤
It is truly a pleasure to watch all of you from across the Atlantic Ocean. I look forward to visiting your gym when I come back home (SA). ❤
I really have to start doing and following in my home. I just pray that I can do it because I love. This guy is amazing ❤️🇹🇹
@@yvonne_telesford77 mejor reza q te aguanten las rodillas,
You can do all things through Chris Jesus which strengthens you! Believe it & receive it!!!
I m busy trying its look easy in the video but my dear it's not easy but I m almost there.thank you king of squats
Just love the background music
Yesss
Same here
Dude, mad respect. It seemed easy watching until I tried it. Thanks for sharing
This looks sooo freaking fun!! 💪🏽☺️💃🏽
Eu estava procurando esse cara…😮Que bom que eu achei o canal dele. Bom demais!👏🏽🫶🏼
❤❤❤woooh love this ❤❤❤❤ africano always know best❤❤❤
This one workout is crazy 🔥 I use it as a substitute for my activations for leg day weight lifting training and oh man an I feel the burn.
Estou sem palavras e muito emocionada com o exército.🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Army of the glutes😂
I love this workout
Thank you so much for this super grade A +++ workout !! It works !!
I am new and can't wait to do his workouts. 🤩🤩
Good job the king of squat l love it 🥰
very motivating!
Watching from Ghana 🇬🇭 well-done guys.
Love his smile and energy
Thank u King of squats, I use this video for my everyday exercise routine. Not easy at all 😂
I like the unity of the group at the beginning and of course the impressive glutes you are bless with …people don’t know how important the glute muscles are until the are older and its hard to exercise they are the foundation for mobility ,.. so thank you for this routine are there any older people in your group ?
Grand rising Squat King 🤴 ur and the crew are "AMAZING" l love u guys and my knees ❤️ u too!
Nothing is amazing here, you people lying to people by praising them yet they are doing evil and stupid things, so tell me what's amazing about a man doing things of women???? Like seriously what's amazing here????
This is amazing