20 Min Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba, Samba, Jive | Follow Along
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Do this full body 20 minute beginner dance workout and learn the most popular Latin dance moves for Hustle, Salsa, Merengue, Cha-Cha, Rumba, Samba and Jive! This mashup of 8 different dance styles to upbeat energetic music is sure to get you sweating and guaranteed to put a smile on your face!T Try this Warm up first: • 15 Min Low Impact Danc...
Here's the MUSIC ONLY version of this very workout for your day-to-day practice: • 20 Minute Non-Stop Dan...
Elena Plescenco is an internationally renowned professional dancer and instructor, also co-founder of Flow Dance London studios. Read more about Elena here: bit.ly/FlowDanceElena-About
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SHORTCUTS TO DANCES:
0:00 Introduction
0:23 Hustle
2:09 Merengue
4:53 Samba 1
6:27 Samba 2
8:19 Bachata & American / Square Rumba
11:00 Cha Cha Cha
12:56 Salsa
15:52 Jive
17:57 International Rumba
#CardioDanceWorkout #LearnDanceMoves #FullBodyDanceWorkout - บันเทิง
![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
Thank you so much for your feedback guys! We are so pleased you like this Dance Workout. You might also like our 15min Dance Warm Up too, it's less intense, but very effective for learning how to use separate body parts for dancing. Please kindly let us know what you think: th-cam.com/video/v7i3I7YnWGU/w-d-xo.html
We are currently working on contemporary / stretches and relaxation video. Planning to publish it in the beginning of April, so please stay tuned and keep dancing! :)
❤️🔥❤️🔥❤️🔥
Loved it!
Thank you. This is fun and a great cardio workout
Dancing has truly saved me from being in bed,weight gain,& feeling so depressed with no hope after dealing w chronic back pain for over 20 yrs..your video is truly what I needed to get this variety of dances completed now that I have lost weight,I love life again thanks to DANCING & Music that makes you feel so alive & happy..👏🙏❤️🥰thank you
Mi rö bö g å g.åj. 7m.k0,jblnh.m hlm.ے8۔
Oh wow, just reading these now and so blessed to hear your story 🙏 thank you so much for sharing this! ❤️ So happy we contributed to your happiness ❤️ really needed to hear this today.... how are you now?
🙏👏👏👏
Haven’t danced for some time and find these tutorials absolutely wonderful, you guys are amazing, your look, style and teaching presentation is second to none x
LOVED this! Worked up a sweat while learning something!
You got a lot of material into 20 minutes. Great form. I liked the way you brought your feet together and the cha cha.
LOVED this, sheer joy. Thank you xx
It's so entertaining and keeping fit at the same time, love it 🙂
A little fast for this beginner, but fun and it got my heart pumping.
Wonderful, you finally made me understand these beautiful dances... after many years of trying! Thank you 🙏🙏 🌟🌟❤️❤️
Oh wow, thank you for this Gaia! It really made my day! This means a lot ❤️❤️❤️
Just found this video and did it. I loved it!!! It was so easy to follow and so enjoyable. Thank you so much! 🥰
Looking forward to trying some more. 😀
First time I came across your videos. Great moves with a lot of joy and fun! Thank you!
Exercise ballroom dance seniors can follow. This is so good. Love from Philippines
Thank you so much ❤️🙏 sending hugs from London
I have been looking for something like this. What I like about this is the you don't feel like you are working. I had something similar to this on DVD but, it for lost. Thanks for putting this together!
Wow they are doing it so gracefully 👏
best ballroom combo dance exercise mix ive seen...thank you.
These ladies are glowing!
Everytime I watch it, it makes me happy 🎉 and thank you for the great work!!!❤ I’m going to use some of the moves for my dance class tonight 🎉
I absolutely loved this beginner dance workout! 💃 It's such a fantastic way to sweat and burn fat while having a blast. The steps are clear, the dancers are beautiful, and the choreography is so much fun. It's a perfect combination of learning popular Latin dance moves and getting a full-body workout. Thank you for putting together such an amazing and enjoyable routine! 🎉🔥 Keep up the great work, and I can't wait to try more of your dance videos. 🤩💃❤
It's so calm and energetic at a same time 🇳🇵💃🙏done this morning
C'est un véritable plaisir ❤❤que d'essayer de vous suivre. Merci et BRAVO !❤❤❤
Thank you sooo much!!! I’ve just felt myself again! It is 4 a.m. , but I’m dancing and can’t stop))) You are wonderful!!! Thank you!!!!
美女即是美女年经可為樣📚漂亮跳得真是人才
I really like your performance! It’s pretty good!
I will share it with my friends!
Just want u to know how much I love the mashups. Really a great workout if my ‘Fitbit’ readings are even near accurate❣️keep up the good work. Looking forward to more 🌷
I love this routine and can’t wait to try it
I l.ove this video too, in addition to the other video. This one is a lot of fun, fast and energetic. More excellent videos please!
Congrats for trying latin rythums but the merengue sound like chacha, the bachata sound like bolero, the samba sound like belly dance music. Is best to have the real sound music for each songs. Is my recommendation.
Loved the energy ❤️
Very beautiful. Many thanks for posting your dance class. Love Elena's graciousness which fits ballet, ballroom, and choreography. Signed up for your vids.
Oh, thank you for your kind words Nina! Really appreciate it ❤️ more videos are coming up regularly. So happy you are on board! Elena
Muchísimas gracias, ame esta clase. Nueva suscriptora
Love this workout and not too difficult for seniors!
So much fun! Loved the variety of styles. will definitelyy come back.
I love this.. thank you so much!
Crazy awesome!!! I'll be locking the door of my office and doing this often 🤣🤣🤣
This is the best out of their series! 🤩 The steps are clear; the dancers are beautiful, nice styling, and there is a bit of choreography that travels in space. A wonderful combination to get the body moving while having some fun.
Thank you! 🧡
😊 excellent
This was a great and fun session for a beginner like me who just loves to dance :-) Thank you! :=)
I loved it! Thanks!❤️❤️❤️
Energizing! Good moves.
Wow!! This is awesome. Thank you 😊
I loved the moves. Thank you.
Just found you and thank you best work out Love and blessings to you all.
I downloaded this.. super nice for small space workout.
Nice dance workout.& music. Thank you very much.
Do you have more videos? This was a such a great work out! Thank you
I really love this!
Superb workout, dance and music. Please make a one hour dance program. With love from India.
Thanks so much for this.
Great moves and awesome energy..with luv from Malaysia✌️👏🥰🥰
What a great time I had that was fun
I forgot how much dancing I’ve miss.
Thank you ladies for the fun will not be the last one TH-cam with you
Gracias
Just found your video! It is going to help me on the dance floor as well as the aerobics! Thankyou very much🥰
Really enjoyed this. Thank you
Enjoyed this and would love to see more. Thank you 🙏🏽
Hi Lisa, Awesome! Thank you! Please send me a video of how you are getting on with the moves. I'd love to see and help out :)
and yes, more dance workouts are definitely coming up soon, so lease stay tuned! Do you have a favourite dance? We can make a workout for that dance next. Look forward to hear from you!
Thank you for your excellent teaching
Отлично ! Зажигает !!!
Thank you for sharing, easy to follow, you are amazing ❤!!!
Wow love it!
C la premiere fois que je tombe sur votre video j'ai tout de suite adorer et surtout la musique et au top ❤❤❤❤❤❤merci beaucoup de nous motiver meme a travers youtube et on se sent comme si on n'ai avec vous dans votre gym sa fait du bien surtout pour se désestresser sa fait du bien❤❤❤❤❤❤
Great! Thank you very much
Amazing; loved it and really enjoyed doing it. THANKS so much.
Thank you so much for your comment and kind words Sherman ❤️ it really means a lot to us that you enjoy it!
Excellent workouts 🙂
love it. 🤩
Super, Gracias 🙏
I just started I like it so far
That was so awesome!!!
Thank you so much for the lesson work out Bachata salsa
Chacha and others. Exelent.
the flow dance studio is a great workout
Thank you 👍
WAIT for more.
Love it. Great.
, great for beginners !!Love it 🥰!! Congrats 🎊💃🎶💜 gracias 🙏
amazing, i love this content! elena i love your energy....(more energy!!) and it was a great cardio work out while trying out new music and dance styles!
Good Job...Thanks...
Thank you🙏 I love your teaching style... very motivating, inspiring, and instructive.... great choreography 👌 ❣
I learnt some steps thank you
You are a good trainer, thank you
PHENOMENAL VIDEO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Brings back memories! Doing this at home and enjoying all the Latin moves specifically the salsa.chacha.samba and Hustle. Regards to the Russian dancers😃🙋. Claudia from Philippines
Why to Russians only? You don't like (or don't know) other Slavic nations?))) If you see a Slavic name, that doesn't necessarily mean that the person is Russian, it might be a Ukrainian, Belarussian etcetera...
Fabuloso!!!!
Nice dance workout!!!! So glad that I found this video and this channel, thank you
Great workout!! Love it!! Beautiful, graceful and fun!!❤💞
great workout！love it❤😊
Great workout thankyou😘xx
Thank you i got what what i have being longing for
This is one of my favorites😊
i like your production too! enjoyable and easy to follow! well done!
Great work out 👍🏻
❤️ it
❤️ Mumbai India 🇮🇳
Love love love
you are amazing💃
loved it!! thank you so much!!
It's a great pleasure! Thank you for letting us know 😁 more videos like this will be out soon
Wonderful video. Thanks
Grand bravo les artistes.
thank u i love this kind of exerercise
True quality videos, love a looooooot! 😘😘😘😘❤❤❤❤💗💗💗 Best Style not just helping me workout, but styling my arms, and making me a happy beautiful dancer as well. Truly appreciate your vibe and tutorial! Thank you very much, please please make more videos.
woow so fun & beautiful dance.. love it
Geweldig 👌 ik geniet ervan 👍 Dankje
Bravo and thank you.
I loved IT, thks❤
No se inglés pero la clase está muy buena 😊 te sigooooo.
Great workout !
Yeah!!!! Perfect ❤️
Thank you so much for your feedback Jane! We are so pleased you like this video. You might also like our 15min Dance Warm Up too, it's less intense, but very effective for learning how to use separate body parts for dancing. Please kindly let us know what you think: th-cam.com/video/v7i3I7YnWGU/w-d-xo.html
We are actually currently working on contemporary / stretches and relaxation video. Planning to publish it in the beginning of April, so please stay tuned and keep dancing!
👍👍👍Thank you, nice moves and easy to follow🤪
So happy you liked it Michelle! Thank you for your comment 🙏
love this workout thanks for sharing fun and challenging hugs Michele
Very good .thanks wish you all the best.