DRY FRUITS|RIGHT TIME TO EAT NUTS|SOAKED DRYFRUITS & NUTS|SOAKED NUTS BETTER OR NORMAL NUTS
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Hi Freinds,
My Name is Pankaj,welcome to my channel " LIVE ALIVE"
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About this video:- This video is about
Dry Fruits & Nuts are healthy,tasty,full of Nutrition,Energy dense, power-packed with Proteins,vitamins,Minerals, Antioxidants,Fatty Acids.
Dry fruits have high Sugar content,Nuts are rich in Fats,therefore high in Calories.
Some say eat Soaked, some say eat Raw.
To get maximum benefits from this Superfood,it is important that we eat it
the right way,
at right time,
in right combination,
In right quantity.
99% People eat this Superfood the wrong way,Every Dryfruit & Nut has different Nutrients & has different benefits to our Health & Body.
We should eat each & every Dry fruit & Nut the right way, so that our Body absorbs its maximum Nutrients.
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Get the best quality Dryfruits/Nuts, at best possible prices, links in the DESCRIPTION.
Can i have sprouts as my breakfast after eating dry fruits?
@@doctor4596 Absolutely sir, but make sure to have a gap of atleast 60 mins.
Dryfruits/Nuts are nutrients dense it takes time to digest and sprouts are also rich in protien, it also takes time to digest,
So it's advisable to have a gap of 60 mins between the two.
Thankyou
Your Health Engineer,
Pankaj Nandwani
Video starts 1.37
1:37
Thank uhh
Dhanyawad ❤
😂@@v_an_AR
😂
VERY GOOOD BHAIYA BOHT ACHA SAMJAYA ME 1 YEAR SE KHA RAHA HN KAFI ACHA RESULT MILA HA MUJH
ALLAH KHUSH RAKHE APKO AMEEM ❤
Thankyou Thankyou so much Sir for your Kind words🙏,
Aapka ye message dekh kar I am feeling very happy, ke video aapke liye useful/helpful raha,
yahi mera maksad hai, ke main jyada se jyada logo ki help kar saku.
Thankyou
Your Health Engineer
Pankaj Nandwani.
First of all thanks a lot for replying everyone's comments deeply
God bless u sir 😊
Sir I planned to go new food routine plz correct them if it seems wrong👇🏻
-> 6 a.m _Fenugreek ,hibiscus tea
-> workout
-> 8 a.m_ soaked dry fruits juice (2cashew,2fig,2dates,5almonds,2pista,1s sunflower seed, 1s pumpkin seed, 1s groundnut)
-> 11a.m _abc juice
-> lunch _ add keerai/egg
-> eve_ sprouted black channa /greengram
-> ni8_ milk
Will this helpful for my weight loss nd skin glow????
Thankyou so much Ma'am for your kind words.
Ma'am I would suggest these changes
1. Shift sprouted soaked chana and green gram in the morning as breakfast, (it is full of protein and it takes time to digest)
(Best time for breakfast 9:00 am to 9:30 am)
2. 1 glass Milk = 1 full meal and it's heavy to digest
(Skip milk at night), shift it in the evening around 5:30 to 6:00 pm
3. Shift ABC juice between
Breakfast and lunch, you can drink it around 12 noon
(Best time for lunch is between
(12:30 pm - 1:30 pm)
4. Include fruits in your diet,
You can eat fruits around 3:30 pm ( one fruit at a time, don't mix different nature fruits)
5. Always eat as light as possible after sunset
Sir I like your content, I think i found your video on a right time. I bought a mix dryfruits jar (Almonds, Cashew, Green & Black Raisin,walnut, Apricot, cherry, kiwi, pineapple). Whole family wanted to intake it while I wanna gain weight where as my parents have diabetes and they concerned it may cause digestion problems. Can you pleaseee suggest a right way of intake? 🙇🏻♀️
Thankyou so much for your kind words,
For you if you want to gain weight,
Eat 30-40 grams of this before workout in the morning and each 15-20 grams of this mix in the evening 2 hours after lunch.
And for your parents avoid
Raisin , cherry, kiwi and pineapple
How to add chia seed/ pumpkin seed/ flax seed with nuts? I am worried about excessive amount leading to weight gain
Ma'am what you can do is, make Dryfruits/Nuts and seeds laddu,
Roast all the seeds you want to add in the mix separately,
take dates make a paste (add little bit of ghee in it) mix all the Dryfruits/Nuts/seeds and make laddu.
Dryfruits/Nuts/seeds laddu is very healthy you can consume at the most 2 laddu"s a day,
(though, 1 laddu is enough to get all the benefits)
and the best time to consume is after workout,
This will energize your body after workout and you will also get the amazing benefits of Dryfruits/Nuts/seeds,
And make sure to keep a gap of ATLEAST 1 hour between laddu and breakfast.
And this will also keep your weight in check.
Beshaq SubhanAllah MashaAllah Alhamdulillah Allahhu Akbar Ya RASOOLALLAH ﷺ JazakAllah khair
Thankyou so much Sir for your kind words🙏🙏
I am 30, height 5'10" weight 70 kg
and after morning exercise i ate around 7:00 am
Cashew 4 raw
Almond 4 (soaked)
Walnut 1 (soaked)
Raisins 7-8 (soacked)
And eat my breakfast around 9:00 am
Dates 2-3 raw
Banana 1
Chia seed 1 table spoon soaked
Pumkin seed 1 table spoon raw with out shell
Peanut butter 1 table spoon
Oats 40g
Is this all right for weight gain
Please guide me sir 🙏
Sir, first of all don't take any stress regarding your weight,
the things you have mentioned above are all right, but the time and the combination also matters,
Please reply when and in what combination and at what time you are consuming all this.
Understand Sideeffects
Most of the dry fruit's have preservative like Sulphur & other chemicals to keep it fresh & increase shelf life
Sir, dry fruits is a comprehensive word,
There are 2 things to dry fruits
1. Dried fruits
2. Nuts
Dry fruits like Raisins,fig,apricot are made by drying fruits and sulfites or sulfur dioxide is added to it to preserve them,
So we should always soak dry fruits for 6-7 hours or else we should wash them with clean water before eating, to save ourselves from any sideeffects.
Nuts are natural, almond skin has tannins in it because of which it takes time to digest and we don't get its nutrients, so we should eat soaked almonds,
Other then almonds it's our personal preference that how we want to eat Nuts.
Thank u so much bhai, aapne bhut achchi Tarike se inko khana ka Tarik btaya h, and again thank u so much for making video
Thankyou for your kind words Sir🙏, I am really glad that you liked the video.
Great info video
With good biomolecule and education info
Thankyou so much Sir 🙏
Almonds 4
Cashews 4
Dates 2
Raisins 4
Anjeer 1
(All soaked)
I eat these daily on empty stomach.
Can I add soaked sunflower seeds and pumpkin seeds also?
You can add 1-2 soaked walnuts and 3-4 pieces of pista,
You can eat pista, cashews and dates raw also,
But make sure to wash dates properly before eating(if you are eating raw).
Other than this your combination is perfect
Definitely you can add 1 teaspoon of soaked sunflower and pumpkin seeds also,
But make sure that your consumption of Dryfruits/Nuts/seeds does not exceed 30 grams per day.
The best time to eat Dryfruits/Nuts/seeds is, in the morning after workout.
You can also eat roasted seeds as evening snack before sunset.
@@LIVEALIVE3186 Thanks a lot for the reply sir!
Evening 5 pm ko boiled peanuts khaya pacha nahi reason
Sir i eat dry fruit and Apple in break fast so plz tell me which i should eat firstly An apple or Dry fruit?
Weight gain
Agar m all dry fruits ka powder bana lun or u se main milk k sth lun to Phir kitna calories le rha hun main
Total dry fruits powder m kitna calories hoga?
Thank you sir for this great information & seedhi baat no bakwas
Thankyou so much Sir🙏, I am really glad that you liked the video.
Hello sir namaste sir ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hello sir Ham kuch kha pee nhi paate to hamne 1 video dekha us video me premix bna tha to kya ham premix banaa kr pee sakte hai sir
Bilkul pee sakte hai, lekin thodi quantity mein hi lijiyega.
What about the quantity of peanuts?
How many peanuts should I eat with all of these dry fruits?
And can I eat these on empty stomach?
Daily dry fruits khane se weight gain toh nhi hoga na!?
Btw Thank you for this informations.❤
I am really glad that you liked the video🙏,
You can eat about 20-25 grams peanuts every day,
Avoid eating peanuts with other Dryfruits/nuts, you can eat peanuts after workout in the morning and other Dryfruits/nuts before workout empty stomach.
Don't worry if you eat the combination shown in the video, and 20-25 grams of peanuts you will never put on weight, infact this will help you stay fit and energetic, but make sure you don't overeat Dryfruits/nuts, overeating can result in weight gain.
And make sure you exercise atleast 5 days in a week, this will give you robust immunity.
I hope I have answered your query, if you still have any questions, feel free to ask,
Thankyou 🙏
Informative video. And you have that genuine child's innocence, way of expression is too good. God bless and thanx 😄
Thankyou so much Sir, glad that you liked the video 😀
Very good information.. Sir i like ❤😊❤
Thankyou so much, I am glad that you liked the video🙏
Great info! Thanks!
Thankyou so much 🙏
Well explanation
Thankyou so much😀
Thank you for the video. Will soaking walnuts for 6-8hrs reduce their nutrition content? You said it's okay to eat them raw or soaked but you preferred raw more, is it because soaking would reduce their nutrition to some extent? Once again thank you for this informative video
I am glad that you liked the video😀,
Soaking walnuts doesn't affect the nutritional value,
it's so nutrient dense ,
Its' important to eat them, infact soaked walnuts are easier to digest,
it's your personal preference to consume it either way,
Raw walnuts tastes a bit better, that's why I mentioned in the video that I prefer eating raw walnuts.
I always suggest to eat Dryfruits/Nuts after workout, when the metabolism is at it's peak,
which enables easy digestion of this nutrient dense snack and the body absorbs all the nutrients easily.
So you can eat walnuts either way.
Thankyou
Bahut badhiya information. Thank u.
Thank u so much Ma'am ,glad that u liked the video😀
Very helpful information
Also can i eat black raisins with the seed inside it or without seed after soaking it nd drinking the raisin water ??
Thankyou so much Sir,
Wash the Rasin properly before soaking,
Strain it in the morning and drink the Raisin water just after brushing your teeth,
After 15 - 30 mins eat the Dryfruits/Nut, you can eat these Raisins with seeds no problem.
Take care of your water intake as well.
Thankyou,
I hope this helps.
Thanks a lot man
Have a great day !!
Your video is quite informative, thanks for sharing it. I want to know that if I consume walnut raw or soaked, i get cuts in my tongue. I am not able to consume even 1 whole walnut a day. What should be done?
Thankyou so much for your kind words🙏.
It's good that you observed that walnuts create problem for you,
What can you do is,
Take walnuts wash them with clean water, soak them in drinking water, keep it overnight,
In the morning after brushing your teeth,strain it and drink the water.
This soaked walnut water has all the properties of walnuts and medicinal properties adds up to it.
It will taste like Medicine but has enormous health benefits.
Try this and observe and do reply me if it suits you,
Thankyou,
Your Health Engineer
Pankaj Nandwani
Thankyou sir... It was very informal but can i eat soaked chia seed , dates , raisins and almond in the morning time? Otherwise almonds and dates at the evening time..? Which will be beneficial for weight loss
Ma'am the best time to eat Dryfruits/Nuts is morning,
(30-45 mins) Before or (5-10 mins) after workout,
You can separate chia seeds from Dryfruits/Nuts,
you can add soaked chia seeds in coconut water or butter milk, you can drink coconut water 1 hour after breakfast and butter milk 45- 60 mins after lunch.
This combination will be beneficial to you, but for fat loss you need to include 45 mins - 60 mins of vigorous exercise into your daily routine.
@@LIVEALIVE3186 Thanku sir for your humble reply... I walk 10k steps everyday and a student also... I was confused, should I take date and almond before evening walk....
Hello sir namaste sir ji 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Or ab hamare homyopaith k ílaaj kar rahe hai sar please please please sir reply me sir
Homeopath ka ilaaj bilkul sahi hai aapke liye,
Iske koi Side-effects nahi hote aur roots se problem thik hoti hai,
Time par dawai lijiyega aur koi dawai miss mat kariyega.
Kishmish and anjeer k sath khajoor add kar skte hai
Taki subah Inka paani pee ske
Khajoor ko soak karne ki jarurat nahi hai, fir bhi aap agar soaked water peena chahte hai, toh kishmish, anjeer aur khajoor ache se wash karke alag alag soak kariye,
Aur alternate day aap alag alag soaked water pee sakte hai, 1 din mein koi bhi 1 hi Dryfruits/Nut ka pani peena is recommended, mix water peena is not recommended,
I hope you've got the answer to your query,
Regards
Dt.Pankaj Nandwani.
Very good video with more information delivered simply....
Thankyou so much Ma'am 🙏
Like the format !!👍
Thank u so much Sir😀
Thanks 🙏
Brother just a suggestion I think you should rename your channel name for channel growth
Think on it 👍
Thankyou so much, there is always scope for improvement, I will definitely rethink about the name of my channel,
Thankyou so much again for your suggestion, i really appreciate it😀🙏
Dhanyabaad Panjak. Hum toh last time before gym say itna dry friuits lay khaa raha thaa. naya kuch siknay ko mila. love from Sikkim.
Thank u so much Sir,glad that u found the video useful😀
Hello sir, please tell me, how many Cashews, Almonds, Green raisins, black raisins, cranberries, pistachios can i eat in morning?
2-3 cashews
4-5 soaked almonds
4-5 Green or Black Raisins, Soaked or Raw
7-8 dried cranberries (max 15-20 grams)
3-4 pistachios (try to avoid salted pistachios)
1-2 soaked walnuts ( add walnuts also)
Make sure to have a gap of atleast 60-90 mins between Dryfruits/Nuts and breakfast,
The best time to eat Dryfruits/Nuts is after morning workout.
Thankyou,
Your Health Engineer
Pankaj Nandwani
@@LIVEALIVE3186 Thank you so much sir.😊🙏
Due to dryness in body . I start intake of desi ghee in morning with warm empty stomach.
And also want to include dry fruits almonds , walnuts , raisins and fig . Can you suggest me which time is suitable for both ??
Jai shri Krishna,
You mean to say desi ghee with water?
@@LIVEALIVE3186 yes , yes I skipped the word ''water'' .
@@parwinderkaur6400 ok, that's perfectly fine,
- wake up drink 2 glasses of Luke warm water, 1 glass normal lukewarm water and 2nd glass with ghee
- fresh n up and brush your teeth,
then you can eat Dryfruits/Nuts both ways, either before workout or after workout, both are perfect.
But, I suggest eat soaked seeds before workout and Dryfruits/Nuts after workout,
it really helps,(it's my personal experience)
It will improve your digestion, increase your power, will help you clean your stomach and colons properly, ( seeds are rich in fiber and are full of nutrients)and,
Dryfruits/Nuts after workout will help you repair your body
If you have any doubt about seeds, I have made a video on it, you can check that out on my channel,
Thankyou, I hope this helps😀
@@LIVEALIVE3186 Thank you so much for suggesting me.❣❣
Can i eat chana moog badam along with all the dry fruits??? In the morning breakfast
Have Dryfruits/Nuts ATLEAST 1 hour before breakfast.
👍👍👌👌 excellent information
Thank u so much Sir 😀
Awesome 👌
Thank u so much Sir🙏
Kya morning me soaked kie hue chana k sath dry fruits kha skte h
Soaked chana
Soaked almonds
Soaked raisins
Cashew
Walnuts
Pista
Aur dates ko night me milk k sath garm krke khana chahiye ya milk ko garm krke dates ko aise hi lena chahiye sath me for weight gain
????
Bilkul kha sakte hai,
Aapka combination bhi sahi hai,
But always observe your body,
Soaked chana is full of protein and Dryfruits/Nuts are also high in calories this combination might take time to digest.
If you feel bloated after eating this combination then eat Dryfruits/Nuts and soaked chana with a gap of 1 hour,
Eat Dryfruits/Nuts after workout then after 1 hour eat soaked chana,
You can also make soaked chana chaat.
And you can have dates and milk either way, dono sahi hai,
Aapke upar hai aapko konsa pasand aata hai, make sure you drink milk at least 2 hours before sleeping.
If you have any further query, you are always welcome to ask.
Thankyou
Your Health Engineer
Pankaj Nandwani.
Do one more thing, walnuts ko bhi soaked hi khaiye.
@@LIVEALIVE3186 yes walnuts soak hi lenge
@@LIVEALIVE3186sayd soaked chana digest nhi hota mujhe, kyuki mai subah roj khata hu aur roj gas hoti h aur abhi 2 days se nhi khaya hu to gas v nhi hui h
Kya kru kaise chana khau ki gas na ho
@@LIVEALIVE3186 mai to railway employee hu to workout ka time nhi h phir v morning me 4 bje uthke fresh hoke pushups aur running kr leta hu ghr pe hi then brush krke soaked chana aur almonds khata hu phir 1 hour baad breakfast then 12:20 din me lunch aur saam 7 bje dinner 9 bje milk aur 10 bje so jata hu
Sir iss quantity main dry fruits liya tho weight nain nehi hoga na or weight loss mai help karega na?
Absolutely
Dryfruits/nuts mein healthy fats hote hai, sahi quantity, sahi time aur sahi combination mein khane se weight loss mein help milti hai.
@@LIVEALIVE3186 subha morning drink k thodi der baad breakfast k saath kha sakti hu na dryfruit?
@@ishita2702 breakfast se 30 mins pehle kha lijiye, saath mein nahi.
How much dry fruits one should consume who don't do much physical activities except walking?
Max 30 grams and that too between 10:00 am to 2:00 pm if you don't do much physical activity,
And if you go for a morning walk then eat after walk,
Max is 30 grams in one day.
I hope, I have answered your query,
Thankyou.
hello sir mY name is aashu and im watching this video after 1 year and i Loving your Chilidis Expanation
Thank u so much Aashu😀
@@LIVEALIVE3186 sir Es Baat Ka Wait Me 3 Din SE Kar Raha hu
Mere Kuch Dry Fruits+ Musli Jaise Kuch items Hai
@@LIVEALIVE3186 aur Muje Nhi Pata Unko Kaise consume Karna Hai Aap Bata Doge me Photo Share Karta Hu Aapko Insta ID DEDO sir G
Very well explained
My daughter understood it very well
Thanks
Thank u so much Ma'am and thanks to your Little Princess too, m glad that u liked the video😀
Very nice bro, well explained ful knowledge with entertainment.
Thank u so much Sir😀
Can we all add in once and make a overnight oats
Dryfruits/Nuts calorie air nutrient dense hote hai,
Oats mein fiber hota hai,
Oats aap Dinner mein lijiye aur,
Dryfruits/Nuts aap morning mein after workout lijiye, this is the best way to consume oats and Dryfruits/Nuts,
Don't mix both.
Live_ALive please reply.. I’m your new subscriber.. kya a sab ghee mei fry kar k powder banaakar bachon ko desakte hi na? Bachon ku immunity and dimaag tej k liye.
Thank u so much Sir for your support to the channel,
Yes Sir bilkul de sakte hai,
Baccho ki immunity strong hogi,nutrients ki requirement puri hogi,
Make sure ke jyada quantity nahi deni,jyada khane se METABOLISM disturb bhi ho sakta hai,
Morning mein dijiyega, 1 medium spoon.
Best and easy way of teaching I understand everything easily
Fantastic bro
Thanks to you for watching the video😀
plz reply 🙏🙏🙏 Bhai mujhe 12 kg weight gain krna hai I am library student with light exercise in morning study time 9 am to 5 pm
My diet sahi hai kya bhai
5A.m 2 glass warm water
5.30 a.m. 2 anjeer 10 badam 10 raisens
6.30 am full fat milk 250ml
8.00 am 3 prantha with tea
Library study
1.00 pm 5 roti with sbji
Library study
5.30 30gm oats with 250ml milk
8.30 pm 3 roti with dal
10 pm 250 ml milk with 4 dates
10.30 sleeping
Plz suggest nd help agar improvement ki jarurat hai to 🙏🙏
5 soaked almonds
5 cashews
10 soaked black raisins
1 walnut
2 soaked dates
this adds up 150 calories. I eat them in early morning as a pre home workout meal. Is this a good Idea or should I change some quantity?
Absolutely fine, make sure you eat dryfruits and nuts atleast 30 mins before workout and you can also add 1 banana if you want to get more energy, make sure to have a gap of 15 minutes between banana and Dryfruits and nuts.
If you don't want to add banana then you can add 4-5 pistachios
@@LIVEALIVE3186 I eat bananas in my oatmeal breakfast. & I haven't joined gym yet. plan is for next year.
Sir jo kismis,kaaju,anjeer,almond,walnut,pista ko raat bhar soak karne ke baad subha wo sabko khane ke saath saath ,Jo paani ke saath wo sab bhega hua tha wo paani pi sakte hai kya that means pine se kuch hoga to nahin ?
Nahin pi sakte,
Agar aapko Dryfruits/Nut soaked water pina hai toh, kishmish, walnuts, anjeer ko alag se soak karke, kisi 1 ka pani 1 din mein pi sakte hai.
Daily nenu all nuts and seeds overnight night soak chesi next day morning water vesi smothiee la chesukuni thaguthuna is it the correct way please reply 🙏🙏🙏🙏🙏
Not able to understand🙏, please ask in simple language 🙏
Can Cashew and pista be eaten at evening as evening snack?
Yes, definitely in moderate quantity before sunset.
Sir can we make a smoothie of soaked nuts and seeds with banana and water. No milk and another fruits which you said fruits =water..banana has no water...please tell me...if no then inn sbko chew krke hi khana hoga? And chia seeds ko nhi aise hi chew krke ya uska paani pee skte hai?
I never recommend Dryfruits/Nuts with fruits, please avoid as banana has 65% - 70%, have atleast 30 mins gap between Dryfruits/Nuts and banana.
Dryfruits/Nuts ko chew karke khana is the best option and never eat raw almonds. Almonds should be soaked before eating.
Chia seeds should be soaked in water for atleast 30 mins,
Never eat chia seeds raw or roasted.
I hope this helps.
Hello sir I cheez bata dijiye sr kiHello namaste ji ham kuch kha pee nhi paate or ham ye na premix use karna chahte hai to kya kharbuje k beej skip karke castard pawder Mila skte hai?????? Or lya 1 glass dhoodh me ghul jayega kya???
Hello kya is dry fruits se premix bann jayega kya
Matlab ki
kaju ór
Badam or
Pista or
Chini or
Elaichi or
Makhana or
Custard powder ye sab se ptemix bann jayega kya??
Or 1 glass dhoodh me ghul jayega????
Hello mam 1 cheez ór bata dijiye ki saare dry fruits ko bhoonna zruri hai kya????? Ki aise hi pees de???
Sir, sabse pehle aap ye bataiye ke aap kyun kha pee nahi pate?
@@LIVEALIVE3186
Hello sir kya aap apna number de sakte hai or ham apni saari problem Aapko bata de.
@@LIVEALIVE3186
Agar nhi to Koi baat nahin sir
Ham aapni problem isi me batate hain ókk
@@LIVEALIVE3186
Hello sir suniye sir aaj se 6 saal pehle se khuleh ki haddi se preshan rhe.. bahut saare doctor ko dikhaya fir sab doctor ne oppression bola... Sab doctor ne bola ke ye aakhri raasta he opretion ka.opresan kraayé bina koí ilaaaj nahi hai to 1 family doctor the unhone meri riport dekh kar mujhe mana Kiya ki operation mat karna to Mere riport me (pgi) rifard likha tha.. matlab ki mujhe ab PGI me ilaaj karna thaa to fir hmne wahañ se PGI ka ilaaj shuru kar diya fir pair ka ilaaj chal hi Raha hai Na yaani ki kuleh ki haddi ka ilaaj chal hi Raha tha ki achanak se gale mein dikkat chalu ho gayi fir gale ki dikkat se bahot jada preshan he...
Uss darmiyan yaani ki USS waqt lokdawn bhi lag gaya to fir wahan PGI me call Kiya to wahan se koi risposn nhi Mila fir mere gale ki dikkat badd gayi.. use waqt lokdawn laga hua to koí doctor dekhne ko taiyarr ñahí to fir kya kare..... fir 1 aakhri raasta tha medical Jana....wahan gaye to sabse pahle korona jaanch huaa.
Korona jaanch me Mera riport normal aaya fir jaake Mere gale ki ilaaaj chalu hua usss waqt mera Gala sukh Raha tha.
Fir úss waqt kuch din ke liye aaram milta.. fir kuch din baad problem shuru ho jata hai.... aise hote hote mere problem badti Rahi..,...
Fir hamne dikhaya naathrej hospital me doctor subhas chandra bose Ko unhone 3 din ki dawa di lekin mujhe araam nhi Mila fir unhone jaanch kíya ... Jaanch thi
(Endoscopy) karwaya jaanch me nikla mere gale ki food paip me Dana he .isi wajah se kuchh kha Pi nahin paate the.lekiñ unki dawa khane k baad bhi araam nahi mila fir unhone bola k wo chota chota dana jaldi thik na hoga.. or thik hone me thoda waqt lagega lekin thik hó jaoge... Kuchh din me wo dikkat ho gayi,,. fir kuch din baad problem shuru ho gayi pet gais or kuch kha pee nhi paate the fir uss waqt mujhe doctor krishña mile unkaa ilaaaj 5 mahina Kiya.1 mahine ki dawa dete the lekin unki dawa se mujheme khane peene wali problem sahi hoti to gais waslí problem suru Ho jati.gais sahi hota to dekaar chalu ho jaat... mujhme ab Bahot saari problem hai mujhme to kisi ne bataya ki karaily trt doctor soyeb baithte unko dikhalo to unko bhi dikhaya to unhone bhi 3 din ki dawa dekar unhone bhi jaanch karwane bola hai fir unke liye bhi jaanch karwaya.. lekin is baar 3 jaanch thi..
1 jaanch kuch liquid peela kr xsere ñikal
2 jaanch mri wali macin me lete kuch liquid peela kr xsere ñikal
3 jaanch Endoscopy hua..fir saari jaanch ki riport doctor soyeb Ko dikhaya to unhone mujhe bataya ki tumhare gale ki food paip sikudh Rahi hai... fir unhone mujhe 10 din ki dawa diye fir mujhe dheere dheere aaraam Mila... unki dawa chal hi Rahi thi ki khaana waali problem fir chalu ho gayi....us waqt bahut Jada gais bann Rahi thi or gais waali problem sahi nahi huyi fir hamne TH-cam par search kiya to mujhe doctor bhargav ji mile aayuvedh k doctor they unko apni saari problem bataya to unhone mujhe 1 dawa diye use 3 mahina peena thaa (bhunimbaadi kadha)to us dawa se mujhe 1 mahina me hi araam mill
Gais Banna or
baar baar dekaar banna sahi ho gya lekin ham unki dawa k ilaaaj karte hi the to un doctor ko 1 problem ór bataya ki normal tarike se kuchh kha Pi nahin paate toh iss problem k liye bhi koí dawa Bata dijiye.fir wo bole ki padh kar batate hai okk fir 3 din Ho Gaya fir pucha to unhone mujhe dawa nhi Batayi lekin unhone mujhe 1 nmbar Diya... fir unse baat Kiya unhe apni ye problem btaai to unhone mujhe 1 dawa batayi ye kahi 2littur gao mutr lelo matlab ki (gaye k pesaab 2 kg )lekar subah shaam piyo.fir hmne ye cheez kabhi Kiya hi nhi..fir ayurved doctor ka koí ríply nahin aaya fir ham alopaith doctor soyeb ke pass gaye unko apni problem bataya ki doctor sir ji meri saari problem sahi ho gayi hai bass 1 problem hai wo abhi tak thik nahi hua....
kuch normal tarike se kuchh kha Pi nahin paate ye problem abhi tak sahi nhi huyi kya kare...to unhone mujhe do dawa likhi
Mucen gel syrup or
A to Z syrup ye dono dawa 2, 2 chammj subah shaam lena tha
Or fir doctor jí bole ki ab tumko dene k liye mere paas or ab koí dawa tum ab kisi or ko bhi dikha sakte ho....or ha Ham log bahot greeb hai ....
ham or hmaarí ammi Nana k yaha mamu log k sath rahte hai.....
Or ha ham chal nahin paate...
Or ha mere mamu ke Bete log padhne me busy rahte hai to isi wajah se hame koí doctor ko dikha nahi sakte.
Qkí ab hum bilkul bhi chal nahin paate... Isi wajah se humne online dikhana shuru kar diya sir
Hi mujhe waight gain krna he to me dry fruits soaked kr kawo ya raw plaza tell mi the right answer jis se mera waight gain ho jaye
Sir aapko weight gain karna,loose karna ho ya maintain karna ho,
Dryfruits/Nuts khane ka 1 hi tareeka hai,
Almond,
fig(Anjeer)(Anjeer ko soak karne se pehle ache se wash karna jaruri hai),
walnut aapko soak karke khana hai,
Baki sab Dryfruits/Nuts aap raw kha sakte hai.
Weight gain karne ke liye aap morning mein 30 grams tak Dryfruits/Nuts mix consume kar sakte hai,
Evening mein before sunset bhi aap 30 grams tak Dryfruits/Nuts mix kha sakte hai.
Good explain
Thank u so much Sir
Sir ue jo raat mein dryfruits ko water mein soak karke , morning mein dryfruits ke saath jo water bhi pi sakte hai kya, please bataiye sir
Agar aapko water peena hai toh alag alag soak karne honge,
Aur 1 din mein aap koi bhi 1 Dryfruits/Nut soaked water pee sakte hai,
Aap Raisins, walnuts, fig ka water pee sakte hai,
Fig aur Raisins ko ache se wash karke soak kariyega,
Don't mix different Dryfruits/nuts soaked water.
Thank you ❤
🙏🙏
Bhai dry fruits or seeds jis pani mai bhegony kya wo pani b pee sakty hain sath???
Bhai seeds nashty k sath kha sakty hain ??
Agar aap wo pani peena chahte hai toh,
Walnuts, black Raisins, anjeer ka pani pee sakte hai,
Iske liye aapko Dryfruits/nuts alag alag bhigoney honge,
Agar digestive issues ho toh Raisim water pee sakte hai,
Constipation ya piles se related problem ho yoh anjeer ka pani pee sakte hai
Thyroid se related problem ho toh walnuts ka pani pee sakte hai.
Aur Agar koi problem na ho toh bhi achi health ke liye, alternate day aap
Walnuts, Raisin ya Anjeer ka pani pee sakte hai.
Breakfast ke saath nahi khana chahiye,
Soaked Seeds khane ka best time hai,
Khali pet after brushing your teeth in the morning,
Roasted seeds aap evening snack ki tarah kha sakte hai, lunch aur evening ke beech mein around 4-5 pm.
Okay thank you bhai
Sunflwr seeds or pumpkin seeds? Wet or dry khaye
Soak karke khaiye, raat ko water mein soak kar dijiye, morning meim strain karke Kha lijiye, this is the best way to eat seeds.
Sir walnut akele lene pe taste acha nhi lgta to kya uske sath date bhi ek mila kr kha skte hai 🙏
Absolutely bilkul kha sakte hai Sir.
Sir please answer can I drink soaked water of black chickpeas , rising and Almonds in morning
You can drink soaked water of Raisin, wash the raisin properly before soaking keep it overnight, strain in the morning and drink after brushing the teeth,
You cannot drink almonds soaked water and black chickpeas water.
@@LIVEALIVE3186 sir can I add black chickpea and almond with it
@@jamilakhtar5098 no, black chickpea contains phytic acid and almonds skin has tannins, both of these are not good for our gut, therefore, it's better to avoid soaked water of black chickpeas and almonds.
Can add raising with almond
@@jamilakhtar5098 no, Almonds contain tannins in it's outer skin, that's not good for the gut.
Shall I powder all the dry fruits and mix it in fruit juices and drink in evening time every day????
Is it good for health??
1. Juices are high in CALORIES,
Drink them occasionally
2. Drink fruit juices before sunset
3. Fruit juices are not COMPATIBLE with other FOODS, so don't add dryfruits/nuts.
Thank you for these great tips bhaiyya
Thank u so much for watching the video 😀
Sure nuts or dry fruits ak hi din me khane hen ya alag alag
1 hi din mein 30 grams mix karke kha sakte hai, Jo quantity aur combination video mein bataya gaya hai wo perfect hai.
Sir mai har din dhai mutthi chana bhigoke ek mutthi se bhi kam peanuts ar 11 almonds bhigo ke khata hu ar 6 pcs khajoor khata hu kya ye thik hai sir mai boht exercise bhi karta hu
Sir sabse pehle aap ye bataiye aapko apni body se kya outcome chahiye,
Aapko body building karni hai?
Ya Fit rehna hai?
Soaked dryfruits morning me khane ke bad ham normal khana kab khaye, jaise ki poha, rice jo bhi Indian kitchen me banata he breakfast ke liye?
Dryfruits/Nuts khane ke 45 mins baad aap kha sakte hai.
Soaked kiye huye paani ka kya krna hai pee skte hain?🙂
Agar aapne mix Dryfruits and nuts soak kiye hai toh, nahi pee sakte,
Almonds ka pani toh pee hi nahi sakte,
Agar walnuts aur raisin ka peena hai toh alag se soak kariye, ache se wash karke.
Hazale nut and Brazil nuts kha sakte Hain kya?
Jai shri Krishna,
Bilkul kha sakte hai, morning mein after workout.
Super bhaiyya bahuth acchi tharah se explain kare hai app dhanyawad😍
Thank u so much Sir😀
Running me best porformation ke liye kiya khaye।
Sir Running ke liye waise toh sab Dryfruits/Nuts ache hai,lekin aap
1. 1-2 Dates,3-4 Soaked Almonds,1-2 Soaked walnuts,1 Soaked fig,3-4 soaked black Raisin jarur khaiye, isse aapki METABOLISM acha rahega aur aapki agility badhegi.
Thanks
Sir almonds ko soaked krke with skin kha skte hai kya?
No, Almonds ko soak karke without skin hi khana hai
Sir weight gain karne k liye kab khaye ???please bata digiye!
Ye sab healthy fats hai aap max 50-60 grams 1 din mein kha sakte hai, aur
Isse jyada khane se triglycerides badh sakte hai, weight badhane ke liye aapko carbs intake badhane ki jarurat hai,
carbs jaise vegetables, cereals ka intake badhaiye.
Presentation 🙏♥️
Thank u so much Sir,stay connected,uploads come daily at 8:00 pm
Is nutritional value of different types of dates khajur vary highly? Bahot zada farak hota he? Jo Lal khajur sasta milta he market me... Black Kimia dates ke comparison me, uska nutritional value kam hota he??
The nutrients present in different types of dates, do not differ much,lal khajoor bilkul sasta milta hai but the nutrients present in them are approx the same as kimia dates(it's just that the quality of kimia dates is superior)
But the carbohydrates and macronutrients are double in dried dates.
@@LIVEALIVE3186 thank you
Hello Sir
What s the combination of dry fruits to increase weight. Thank you
Sir, the combination shown in the video is the best,
You can increase the quantity,you can double it,
eat it in the morning after workout
and
You can eat this combination before sunset in the evening also,
And make sure that you eat something light in every 2 hours to feed your metabolism.
Sir in early morning iam drinking fenugeek powder with lemon hot water after 30 min eating almonds raisins figs cashew pista after 1 hours eating breakfast can you suggest any change ,,pls.....
You are doing alright, just add walnuts in the mix, and make sure that you don't eat too much of Dryfruits/nuts.
The quantity shown in the video is about 30 grams and it's perfect to get all the nutrients, and always eat soaked figs, almonds and walnuts.
Time gap is also perfect👍
Lot’s of people selling Honey Nut packages on internet, like(Walnut, almond, peanut, raisin, anjeer, kaju, pesta, white seasom with honey) is it healthy or not?
How are they selling?
Everything mixed or small packets of everything?
Fresh kiwi ,mango apple aacha hai ya Inhe dry kr k khana ?
Jai shri Krishna,
Fruits aur dried fruits/nuts dono hi hamare liye bohot important,
Dono hi nutrient dense hote hai,
Fruits light hote hai digest karne mein, Dryfruits/Nuts heavy hote hai,
Dono hi after sunset nahi khane chahiye,
Dryfruits/Nuts aap after workout ke baad kha sakte hai,
Aur fruits aap breakfast and lunch ke beech mein
Ya
Lunch and sunset ke beech mein kha sakte hai.
Sir, Can we eat Afgani Munakka soaked in Honey for weight gain? Will it cause heat or balance it with honey?
Why you want to soak Munakka in honey?
Instead, munakka is hot in nature, eat it soaked and eat crushed almonds with honey,
This is the better option.
Thankyou.
Sir can we make powder of dryfruit
Thankyou so much for watching the video,
Eat Dryfruits/Nuts after workout as shown in the video,
And you can make powder of roasted seeds, seeds are highly nutritious, we should definitely include in our diet.
I have made a video on seeds, you can check it out.
Thank you so much sir ❤
Sir, is it good to soak oats, 1¹/2 tbsp chia seeds, 5 dried cranberries and blueberries, 3 walnuts, 3 pistachios in milk along with some almond milk and honey overnight and have it for breakfast
Don't mix dryfruits/nuts with milk or almond milk, dryfruits/nuts are nutreint and calorie dense, hence it takes time to digest, and milk is also high in calories and takes time to digest, . You can have all these separately.
Kya dry nuts se bhigo hue paani ko v Pina chahiye? Any one please reply with perfect awareness.
Agar aap Dryfruits/Nuts soaked water peena chahte hai toh, har Dryfruits and nuts ko alag alag soak kare,
Sab mix Dryfruits/nuts soaked water nahi Pi sakte,
Almonds soaked water nahi peena,
Baki aap walnuts, Raisin, figs soaked water pi sakte hai.
Sir mein apne bete 13age hai uss ko roz 10 badam bhego kar 7 kishmish 5 kaju 1 akhrot with hot milk k sath roz morning time deyti hu woh fatty hai uss k liye good hai please answer deyo sit
Ma'am aap milk ke saath Dryfruits and nuts mat dijiye,
- 4 soaked almonds
- 2 Kernels Soaked walnuts
- 4 soaked black kishmish
- 2 pista
- 1 khajoor ache se wash karke dena hai
Aap milk evening meim de dijiye, around sunset, saunf and elaichi wala milk dijiye, bournvita ya koi pre mix add mat kariye.
mix dry fruit khana shi rehta he kya
Sir agar ma evening gym ka aga dry fruit+ banana+ seeds ak sat mix kar ka milk ka sat milkshake bana ka kaywu to acha hoga??
No, after sunset Dryfruits and fruits nahi khane chahiye.
Aap chahe toh sirf 2 dates le sakte hai milk ke saath.
Very well explained in simple words brother. All the best❤️
Thank u so much Sir🙏
So good
Thank u so much Ma'am 😀
Sir hormonal imbalance/pcos logo keliye kaise Khana h nuts /seed, dry fruits???
People with Hormonal imbalance/pcos bilkul kha sakte hai
BLAK Raisin,soaked Almonds,soaked walnuts,Cashews,Pista
Ye sab Nuts hormonal balance maintain karne mein help karte hai.
Badam and Raisen in empty stomach or after breakfast
After workout or before 60 mins of breakfast.
Hum Dry fruit se kaisy weight gain kr sakte hai plz tell me mera weight gain nhi ho raha hai
Dryfruits ka intake badha dijiye,
Morning mein breakfast se 1:30-2 ghante pehle,
Aur evening mein before sunset,ye 2 time aap kha sakte hai,
You can also eat Dryfruiys/Nuts Barfi,before sunset,
Jitni quantity video mein batai gayi hai wahi quantity aap subah aur shaam ko khaiye,
Water intake ka dhyaan rakhiye.
Aur dhyaan rakhiye weight badhane ke process mein aapka METABOLISM disturb na ho.
Nice
Thank u so much Sir😀
Sir,12 gram pista means ,how many nuts, please jaroor bataiye
1 din mein we can eat 4-5 pieces of Pista, the combination shown in the video is perfect,
Sab Dryfruits/nuts milakar 1 din mein total 30 grams Kha sakte hai.
@@LIVEALIVE3186 ok sir thanks 🙏🏼
Can we eat almonds with milk in morning
No sir, milk itself is heavy to digest adding almonds into it will make it even heavier.
If possible avoid cow or Buffalo milk, coconut milk, almonds milk are good options.
Sir ap sbko reply krty ho plz muje b reply krna....agr muje morning breakfast se pehle workout krna or empty stomach dry fruits or pani pena ho tw in me kitna gap hona chahye or in me se knsi chix pehle krni h plz explain step by step I'm very confused...or kya m in sbko ak sth soaked kr k kha skty h?
Hello Ayesha,
1. Subah uthte hi aapko bina BRUSH kiye 2 glass gun guna pani peena hai
2. Workout karne ke baad Dryfruits/Nuts khane hai, jaise video mein bataya hai same combination khana hai,( lagbhag pani peene ke 75-90 minutes ke baad Dryfruits/Nuts khane hai)
3. Dryfruits/Nuts khane ke 80- 90 mins ke baad hi breakfast karna hai
4. Sab saath mein soak kar sakte hai,
Walnuts, almonds, Raisin, fig.
Aap chahe toh walnuts, Raisin bina soak kiye bhi kha sakte hai,
Almonds bina soak kiye bilkul nahi khane.
I hope maine aapke saare questions ke answer de diye hai,
Agar aapko aur koi query ho toh puch sakte hai
Thankyou,
Your Health Engineer,
Pankaj Nandwani.
@@LIVEALIVE3186 g sir pr m agr pani k sth subha me dry fruits or workout krna chahu...tw unki timing set kr deyn pls...k knsi chiz ks wqt krni or next me kitna gap hona chahyw
Almonds - 4
Walnuts -1
Dates -1
Pistachios - 2
Cashew -2
Is the number of nuts that I've mentioned above is correct??
If not kindly correct it .
Thank you
Soaked almonds 4
Walnuts (soaked/raw) 1-2
Dates 1-2
Pistachios 3-4
Cashew 3-4
Raisin 4-5
@@LIVEALIVE3186 thanks dude 👍
sir i am taking 2 dry dates(chuara) as a pre workout should i soak them or should i eat it dry
Sir soak them, it will get easier to digest and it's also easier for the body to absorb its nutrients
good 😊information
Thankyou so much, I am glad that you liked the video😀
Awesome !!
Thank u so much Sir
Sir can we dry roast all these dry fruits,seeds and make laddu out of them to eat??
Absolutely Ma'am, you can make Dryfruits/Nuts laddu,
Make sure, you use as less ghee as possible.
And don't eat more than 1 laddu in a day, beacuse it will be high in CALORIES.
And
Eat it in the morning after workout.
@@LIVEALIVE3186 thank you 😊