I get the mental health part bc I became severely depressed this year and wanted to give up but im getting back on track with my health and wellness journey and I been more happier lately. Love watching your videos, they help me remember im only human and it’s okay 💛
Hi sister, You truly feel like the big sister we’ve always needed. The way you share your thoughts and remind us to embrace who we are is so comforting. You inspire us to care for ourselves, not just physically but emotionally too, and it makes such a difference. Thank you for being such a positive influence in our lives. Love, Jayma
Well a year ago I was like no sugar no desserts no carbs no unhealthy food ever but that was just impossible and after even having a bite i used to feel quilty but after watching and listening to lena i became so much better with my fitness journey and now i feel much better and happy
Lena, i found your account a few days ago and fell in love with you hahah you’re so genuine and real. I really love that! Also i was very inspired by your story im 19 and have been struggling with PCOS since age 12, hearing that you started your journey at 19 really inspired me seeing, your previous struggles that i’ve gone through/ am still going through. Then seeing your growth really has inspired me ❤️🩹✨Thank you so much for starting your channel and being you!
Girl realize how strong you are. I struggle with severe panic disorder and depression. The hardest thing for people with mental health problems is getting yourself out of it. And you did that multiple times. Every time you get out of it! Give yourself a pat on the back. That right there is a HUGE win! 🎉
I haven't watched lena in sooo long and I legit felt like a piece of myself was missing lol I'm so excited to watch this video and as usual it's perfect timing because I hit the gym today for the first time in so long and I low-key had no idea what I was doing but hey it's the thought that counts😂
Lena, I suffer from PCOS and I was eating in a similar way as you thinking it's a healthy diet and my symptoms got worse and worse. My doctor told me to avoid oatmeal and oatmeal milk as much as possible as they increase insulin a lot and reduce fruits. I replaced the breakfast with eggs, bacon and avocado and it made a huge difference. Focusing on eating more protein, fats and healthy carbs not only helped me fix my insulin resistance and no longer classify me as prediabetic but I have no acne now and my hair is finally back as well. Try to get a diet plan from a doctor instead of online nutritionists or influencers as it's extremely misleading (unless you already did). Hope you don't take this the wrong way and I think it will be useful. Much love! 💗
I'm so happy that I found your channel last year in December. It's been a year since I've been watching your videos Lena and they always give me a sort of comfort I need in my life whenever I fill low. Thank you for making these videos. 💗✨
Girl I feel for you, PCOS sucks 💔 It made it harder for me to lose weight, and it prevents me from doing any high intensity workouts. I wish there were more fitness influencers that spoke about it and how difficult it is to be healthy with such a debilitating condition. Thank you for everything you do!❤️
I swear if I didn’t watch watching Lena’s videos the start of this year and use her videos as motivation for work out I might not even start working out I’m just glad I did bc I feel so much happy with my life bc I made the dreams I always dream to do like working out and running come true this year. And watching her videos made me learn smth and motivated
Omgggg... Queen posted once again ❤️✨.. Thank you for always motivating me and helping me get disciplined , you made me physically, emotionally and mentally strong 🥺💗... Guys let's get our queen to 1million , she deserves it so much 🎉.❤❤
I’m genuinely so happy I found her videos, I just watched the relationship q and a video and her boyfriend is so right. Her positivity and kindness and energy is felt through the screen and it’s addicting and inspiring. Genuinely my favourite TH-camr I have ever found.
2024 was the year I finally started watching inspirational youtubers like you and it’s the first year in my life that wasn’t horrible or that I wasn’t depressed ❤ love youuu
thank you very much Lena for being yourself!! I feel so comfortable seeing your videos and you are the one that motivates me to do my best in life. May God always protect you and give you the strength you need. May all your dreams and goals come to reality! Thank you very much. You’re the best! ❤
LENAAA ^^ you got me into working out, being consistent, and being positive. i love you so much and i cant thank u more! im getting the day by day journal soon too! thank you sm lena 🤍
You always post on the right timeee. Just did my vision board for 2025 and one goal of mine is towards working out consistently. We love you Lena❤ Have a merry christmas too🩷
Thank you so much for talking about the importance of having rest days. I feel insane guilt when I miss one day of working out. Your explanation of how good it is for our muscles to have some rest helped me more than you know!
Perfect timing;-; Thank you so much for all of your videos. Whether it's lifestyle or working out or journaling I always find myself gravitating towards your channel. You have truly helped me in so many ways
Taking rest days and listening to my body and what I need is the hardest part of this journey for me. Thank you so much for this video!! It really helps seeing realistic advice ❤
Lena l just want to say you motivate me to get up in the morning and to start my day and ever since l started to watch your videos I've been motivated to do things❤❤
Currently on my journey to get back into my fitness routine and improving my relationship with food after falling off for quite a while. This video truly came at the right time! Thank you for everything that you do, your videos have been helping me ever since I came across them 3 years ago. You truly are an inspiration and motivation
I have been watching your videos for some time, and I want to say, I love how realistic and motivating your workouts are. Hang in there, Lena, and thank you. :)
lena, at the end of last year your videos really inspired me a lot to start my fitness journey. i love your transparency about your journey’s ups and downs, you’re such a genuine person, whenever i watch your videos i feel like i’m watching someone i’ve known for years. thanks to you i felt more motivated to move my body and being more open and experience different types of workouts to see what i’ll like and for most of the year i’ve been consistent with balanced eating and workout 💛 in case you forget the positive,uplifting and encouraging influence you have on your community here, i want to remind you that you have huge impact on my last year’s very hard phase 🥹 thank you for inspiring me 💛 (your mostly silent viewer subscriber here!)
Lena you're the best!🩷🌸🎀 your videos have really pushed me so much in my academic journey and I passed year 12 with multiple awards and I will be heading to uni next year and best believe I'm not gonna stop watching your videos any time soon❤ love from the south pacific island of Papua New Guinea🇵🇬🩷
Hey Lena... A new member here... I'm really glad to have u as an inspiration... Past 1 month my lifestyle has changed a lot.. within this month I got so motivated by u Thai finished every video of ur's atleast thrice... Thank you beautiful to heal such a large population.. i really appreciate your hardwork efforts and love u show us.. lots of love dear ❤️❤️❤️❤️ always there to support you 😊😊❤❤❤
Lena my girl... i love love ur vlogs but my fav part is usually ur yap sessions... they are usually so organic and i would love to see them more... love❤❤
I love your videos so much you're my favourite TH-camr not even lying you're my inspiration thank you so much for posting every time I just love your videos so much I'm one of your biggest headquarters supporters I love you so much ❤❤❤❤
Late 😢.... I have been on and off my fitness journey all year. Next year one of my main goals is to be consistent and work harder! I want to go like 5 days a week or more! I am very excited to see where this goes! Thank you for being such an amazing motivation and help for me!! Literally love you SOOOOOOO much!!!!!!💕
GIRLLL OMG NOW IM A REAL SUPPORTER! I have PCOS too, i got diagnosed at like 12! It’s rough, I’m 28 now but I’ve been trying to lose weight off and on since i got diagnosed!
girly this winter break is my winter arch.i have never liked working out because i didn’t know how to but now i can useing the app tysm girl for this motivation🤍👟💪
I literally just started to get into exercise yesterday i skippe ld today because of the pain. But omggg this video was like telepathy. Love you lena, been here since you were in college and im about to complete my college ahhh the time. ✨💗
I have PCOS too! It's been such a struggle but I've been trying to make different healthier changes in my life ever since I was diagnosed 6 years ago. One thing I've found that's been helping is drinking spearmint tea everyday. It helps decrease levels and my levels have significantly decreased. As well as eating healthier and getting plenty of fiber, healthy fats, vitamins, but also giving myself a treat occasionally so it doesn't feel restrictive. The mental health part is a big part of PCOS as well and I've been trying to incorporate better mental health habits like seeing a therapist, journaling, and meditating which has helped me a lot as well. All the best wishes and luck with ur journey!
This week I have been trying to glow up and I hope this video helps! ☆ Btw I love your apartment it really shows everyone who 'you' are! Also I'm starting to 'lock in' before the new years!
Also sorry for double commenting but in your last video you talked about what was helping your acne please do a in depth video! I’m struggling with my skin! Love you Lena ❤!!
I feel so early! 🎉 I love love love binge watching your videos on repeat, you are so relatable and inspirational 🖤 thank you for taking the time to make these videos 🫶
The PCOS part is such a (sad/annoying) mood I can relate to. You aren’t alone!! We’re all here backing you and I’m so proud of you for still going even if you fell off a bit 🫶🏼
Hey Lena It's the end of the year and my first year of fitness journey First month went really good but I can't be able to do after that workout became boring,I was really hard on myself and lack of motivation and consistent I was really don't know what to do but one random day I found your channel and trusts me you really feels as big sis givingadvice Thank you so much for helping me out about my journey life tips I wish that my 2025 will also be a great year with you 😀💛
How you know she’s so talented, she could have made this a boring talking vlog, but she managed to make it soo exciting to watch, never a boring vlog with Lena!!
love your channel Lena, I've been watching you for years! so amazing seeing how far you've come. I also suffer with acne like yours and something that's really helped me is eliminating fragrances like in (body wash,perfumes,lotions etc)
People who will always love and support Lena no matter what✋✋✋
Forever ❤🎉
right here
OMGOSH THAT’S INSANE THIS VIDEO CAME THE RIGHT TIME 💃🏻💃🏻
realll
It sure did! 😊
I get the mental health part bc I became severely depressed this year and wanted to give up but im getting back on track with my health and wellness journey and I been more happier lately. Love watching your videos, they help me remember im only human and it’s okay 💛
Fr
Hi sister,
You truly feel like the big sister we’ve always needed. The way you share your thoughts and remind us to embrace who we are is so comforting. You inspire us to care for ourselves, not just physically but emotionally too, and it makes such a difference.
Thank you for being such a positive influence in our lives.
Love,
Jayma
Well a year ago I was like no sugar no desserts no carbs no unhealthy food ever but that was just impossible and after even having a bite i used to feel quilty but after watching and listening to lena i became so much better with my fitness journey and now i feel much better and happy
Thank you Lena, needed this 😭😭😭 2025 IS MY YEAR!!!!!!!!!!!!!!!!
Lena, i found your account a few days ago and fell in love with you hahah you’re so genuine and real. I really love that! Also i was very inspired by your story im 19 and have been struggling with PCOS since age 12, hearing that you started your journey at 19 really inspired me seeing, your previous struggles that i’ve gone through/ am still going through. Then seeing your growth really has inspired me ❤️🩹✨Thank you so much for starting your channel and being you!
My obsession is that i first like the video and then i watch
You’re an absolute real one for that ❤️
@@lenalifts ❤️🥹
@@andjelinadjokic7974lol i relate because that’s one of my OCD compulsions for every single video I watch 🤦♀️😢
Me too. If ima be nosey , it’s the least I can do.😂😂😂
Girl realize how strong you are. I struggle with severe panic disorder and depression. The hardest thing for people with mental health problems is getting yourself out of it. And you did that multiple times. Every time you get out of it! Give yourself a pat on the back. That right there is a HUGE win! 🎉
I haven't watched lena in sooo long and I legit felt like a piece of myself was missing lol
I'm so excited to watch this video and as usual it's perfect timing because I hit the gym today for the first time in so long and I low-key had no idea what I was doing but hey it's the thought that counts😂
Lena, I suffer from PCOS and I was eating in a similar way as you thinking it's a healthy diet and my symptoms got worse and worse. My doctor told me to avoid oatmeal and oatmeal milk as much as possible as they increase insulin a lot and reduce fruits. I replaced the breakfast with eggs, bacon and avocado and it made a huge difference. Focusing on eating more protein, fats and healthy carbs not only helped me fix my insulin resistance and no longer classify me as prediabetic but I have no acne now and my hair is finally back as well. Try to get a diet plan from a doctor instead of online nutritionists or influencers as it's extremely misleading (unless you already did). Hope you don't take this the wrong way and I think it will be useful. Much love! 💗
Lena, you aren’t playing with these videos. Thanks for always posting 💛
I think u should do a podcast... like, gurl i would listen to you for HOURSSSS. Talking about gym, starters, food etc
Lena you are so amazing!! gurl i started my fitness journey because of you and i've stayed consistent🩷🩷
This girl is getting me together!! Love you Lena
I‘m just so in love with Lena
I'm so happy that I found your channel last year in December. It's been a year since I've been watching your videos Lena and they always give me a sort of comfort I need in my life whenever I fill low. Thank you for making these videos. 💗✨
Girl I feel for you, PCOS sucks 💔 It made it harder for me to lose weight, and it prevents me from doing any high intensity workouts. I wish there were more fitness influencers that spoke about it and how difficult it is to be healthy with such a debilitating condition. Thank you for everything you do!❤️
I swear if I didn’t watch watching Lena’s videos the start of this year and use her videos as motivation for work out I might not even start working out I’m just glad I did bc I feel so much happy with my life bc I made the dreams I always dream to do like working out and running come true this year. And watching her videos made me learn smth and motivated
Lena is honestly such a queen !!
Love her vids, so motivating 🩷
Omgggg... Queen posted once again ❤️✨.. Thank you for always motivating me and helping me get disciplined , you made me physically, emotionally and mentally strong 🥺💗... Guys let's get our queen to 1million , she deserves it so much 🎉.❤❤
I’m genuinely so happy I found her videos, I just watched the relationship q and a video and her boyfriend is so right. Her positivity and kindness and energy is felt through the screen and it’s addicting and inspiring. Genuinely my favourite TH-camr I have ever found.
Imagine getting online and your favorite girl Lena has posted! Thanks for all you give us Lena! Looking forward to spending the new year with you!
2024 was the year I finally started watching inspirational youtubers like you and it’s the first year in my life that wasn’t horrible or that I wasn’t depressed ❤ love youuu
Always a comfortable channel to be on. I'm so happy I found this channel. It always makes my day better.
thank you very much Lena for being yourself!! I feel so comfortable seeing your videos and you are the one that motivates me to do my best in life. May God always protect you and give you the strength you need. May all your dreams and goals come to reality! Thank you very much. You’re the best! ❤
MY GIRL!!! literally Lena you be coming in clutch with the tips, I love you thank you!!!
Another day another Lena vlog to make my life better 🤍
LENAAA ^^ you got me into working out, being consistent, and being positive. i love you so much and i cant thank u more! im getting the day by day journal soon too! thank you sm lena 🤍
Girl! Almost 1mil subs !!! Congrats !! 1600 + views in 30min. 300+ likes ! You’re killing it. So proud of you.
You always post on the right timeee. Just did my vision board for 2025 and one goal of mine is towards working out consistently. We love you Lena❤ Have a merry christmas too🩷
Girl ur beautiful no matter if u have acne or don’t ❤️❤️❤️and I’ll always love and support You ❤❤❤❤
The timing is crazy!I love u so much girllll❤
Thank you so much for talking about the importance of having rest days. I feel insane guilt when I miss one day of working out. Your explanation of how good it is for our muscles to have some rest helped me more than you know!
Perfect timing;-; Thank you so much for all of your videos. Whether it's lifestyle or working out or journaling I always find myself gravitating towards your channel. You have truly helped me in so many ways
Girl, I really needed that advice at the end😭
Seeing this is the first 5 mins, can't wait to watch, thanks for all your videos, I love it!
I love the very first day i clicked to lena's vid, she's my comfort youtuber now. >3 lena 💕
I sse the gains, girl! and omg I cant believe ive been followin you for a year! Cheers to a great 2025!
Your skin improved so much I’m so happy for you ❤
Lena you are honestly so inspirational and you have helped me so much❤
Taking rest days and listening to my body and what I need is the hardest part of this journey for me. Thank you so much for this video!! It really helps seeing realistic advice ❤
Lena l just want to say you motivate me to get up in the morning and to start my day and ever since l started to watch your videos I've been motivated to do things❤❤
This video came at the right time. Love you lena
Lena, thank you for always showing up for us but also for YOU❤
Currently on my journey to get back into my fitness routine and improving my relationship with food after falling off for quite a while. This video truly came at the right time! Thank you for everything that you do, your videos have been helping me ever since I came across them 3 years ago. You truly are an inspiration and motivation
Girl!!! Thank you for sharing your playlist it is FIRE!!! ❤❤
Perfect! You don't know how much I needed this this video! You are the best Lena! ❤
i was just watching your videos this morning on how to start going to the gym, then i saw this an hour after posted, a LIFESAVERR
that workout playlist tip is so real!
I have been watching your videos for some time, and I want to say, I love how realistic and motivating your workouts are. Hang in there, Lena, and thank you. :)
lena, at the end of last year your videos really inspired me a lot to start my fitness journey. i love your transparency about your journey’s ups and downs, you’re such a genuine person, whenever i watch your videos i feel like i’m watching someone i’ve known for years. thanks to you i felt more motivated to move my body and being more open and experience different types of workouts to see what i’ll like and for most of the year i’ve been consistent with balanced eating and workout 💛 in case you forget the positive,uplifting and encouraging influence you have on your community here, i want to remind you that you have huge impact on my last year’s very hard phase 🥹 thank you for inspiring me 💛
(your mostly silent viewer subscriber here!)
She is amazing like,she someone who makes me feel good about myself and I feel so motivated whenever I see her. Love you Lena❤️
Lena you're the best!🩷🌸🎀 your videos have really pushed me so much in my academic journey and I passed year 12 with multiple awards and I will be heading to uni next year and best believe I'm not gonna stop watching your videos any time soon❤ love from the south pacific island of Papua New Guinea🇵🇬🩷
IVE BEEN WAITINGGGGGG SO GLAD YOU’RE BACK 🌟🤍
Hey Lena... A new member here... I'm really glad to have u as an inspiration... Past 1 month my lifestyle has changed a lot.. within this month I got so motivated by u Thai finished every video of ur's atleast thrice... Thank you beautiful to heal such a large population.. i really appreciate your hardwork efforts and love u show us.. lots of love dear ❤️❤️❤️❤️ always there to support you 😊😊❤❤❤
Lena my girl... i love love ur vlogs but my fav part is usually ur yap sessions... they are usually so organic and i would love to see them more... love❤❤
omg hey lena i love and support your channel so much you are the best
and someone i can really relate to thank you so much
I love your videos so much you're my favourite TH-camr not even lying you're my inspiration thank you so much for posting every time I just love your videos so much I'm one of your biggest headquarters supporters I love you so much ❤❤❤❤
Late 😢.... I have been on and off my fitness journey all year. Next year one of my main goals is to be consistent and work harder! I want to go like 5 days a week or more! I am very excited to see where this goes! Thank you for being such an amazing motivation and help for me!! Literally love you SOOOOOOO much!!!!!!💕
I don't know why I am so addicted to ur vids❤❤❤❤❤❤
our queeeen has posted yall😍
OMG the way my face brightened when I saw you dropped!!! Lots of love!❤️
I loveeee your videos! I could watch them all day everyday, you motivate me so much! ❤
THANK YOU FOR THIS VIDEO, LENA!! STAY SAFE
ALSO, YOU WATCHING THE FRIENDS SHOW IS JUST A CHERRY ON TOP!!
GIRLLL OMG NOW IM A REAL SUPPORTER! I have PCOS too, i got diagnosed at like 12! It’s rough, I’m 28 now but I’ve been trying to lose weight off and on since i got diagnosed!
Girl! I’m in my fitness journey and you encourage me so much thank you!
Such a perfect timing, lets start this year with a bang 💥
I love you Lena❤ tapped on the video as soon as I got notified.. lots of love 🥰
girly this winter break is my winter arch.i have never liked working out because i didn’t know how to but now i can useing the app tysm girl for this motivation🤍👟💪
Omg I have never felt this lucky to find a video like this and I am literally looking for this the whole time thanks Lena❤
Lena I hope you’re gonna have a good Christmas with your family 🥺❤️
girl i relate to you so much... thank you for being so authentic! i wish you all the success in the world
Another day and other vlog😌🥂
Can’t wait for the 1Mill celebration 🎉
Thank you for this video ❤ I'm actually thinking about getting your journal!
I literally just started to get into exercise yesterday i skippe ld today because of the pain. But omggg this video was like telepathy. Love you lena, been here since you were in college and im about to complete my college ahhh the time. ✨💗
Hi Lena! Love your vlogs so much tysm for all the tips girlie❤️
I know u posted a video 3 days ago but I was already like damn I wanna watch another Lena vlog 🥹
I’m trying to go to the gym more consistently and yours videos are so motivating🙏
I have PCOS too! It's been such a struggle but I've been trying to make different healthier changes in my life ever since I was diagnosed 6 years ago. One thing I've found that's been helping is drinking spearmint tea everyday. It helps decrease levels and my levels have significantly decreased. As well as eating healthier and getting plenty of fiber, healthy fats, vitamins, but also giving myself a treat occasionally so it doesn't feel restrictive. The mental health part is a big part of PCOS as well and I've been trying to incorporate better mental health habits like seeing a therapist, journaling, and meditating which has helped me a lot as well. All the best wishes and luck with ur journey!
ive been watching since you couldnt cook an egg - im so proud of how far your cooking skills have come!
i will always be supporting you Lena❤❤
mi comfort zone her channel 💞🤧🖐️
This week I have been trying to glow up and I hope this video helps! ☆
Btw I love your apartment it really shows everyone who 'you' are! Also I'm starting to 'lock in' before the new years!
Also sorry for double commenting but in your last video you talked about what was helping your acne please do a in depth video! I’m struggling with my skin! Love you Lena ❤!!
I love your energy girl!!!
I feel so early! 🎉 I love love love binge watching your videos on repeat, you are so relatable and inspirational 🖤 thank you for taking the time to make these videos 🫶
you literally help me motivate myself in the gym :)
The PCOS part is such a (sad/annoying) mood I can relate to. You aren’t alone!! We’re all here backing you and I’m so proud of you for still going even if you fell off a bit 🫶🏼
Lena you are such a sweetheart in and out! You are so inspirational and gorgeous, you are shining diamond! love this for you and what's to come 🥰
Highly motivated to start my fitness journey again after watching you😊. Thank you and lots of love to you ❤
Early squad🫶🏻 love love love your video’s! They uplift and motivate me so much❤❤
Watching your videos is a vibe for me... Love you true and pure soul...❤
Perfect timing ❤ I JUST got home
Hey Lena
It's the end of the year and my first year of fitness journey
First month went really good but I can't be able to do after that workout became boring,I was really hard on myself and lack of motivation and consistent I was really don't know what to do but one random day I found your channel and trusts me you really feels as big sis givingadvice
Thank you so much for helping me out about my journey life tips
I wish that my 2025 will also be a great year with you 😀💛
Just the video I needed to see 👏🏻👏🏻👏🏻 thank you always Lena 🫶🏼❤️
This was just what I needed today, you're amazing! Thanks, Lena! ❤
How you know she’s so talented, she could have made this a boring talking vlog, but she managed to make it soo exciting to watch, never a boring vlog with Lena!!
Started my fitness journey at the beginning of December! ❤️ love watching your content during my cardio, it really keeps me motivated and on track
love your channel Lena, I've been watching you for years! so amazing seeing how far you've come. I also suffer with acne like yours and something that's really helped me is eliminating fragrances like in (body wash,perfumes,lotions etc)