Previous Interviews with Dr Ken Berry 👇 Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: th-cam.com/video/EDICwv7Wl-k/w-d-xo.html Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More: th-cam.com/video/oV6amI1r1b4/w-d-xo.html
I went to a reunion recently and met folks I hadn’t seen in 20 years. Most folks didn’t recognize me. When asked what I did to lose 45 pounds in 6 months, I just told them I stopped eating sugar and starches. If they were still curious,I just said watch hours of Dr. Berry’s videos. I can get preachy If I get more in depth, I am just too passionate about it.
Me too Mark. One can spend much time explaining fasting & the keto carnivore diet - especially if you're very passionate about it. Many people - even if they listen - don't absorb the good information enough to look into, much less follow the very healthy IF/keto/carni lifestyle.
Great interview.... started Keto the day I was diagnosed with cirrhosis that was in January. My Liver enzymes were very elevated my A1C was 5.7. As of last month liver enzymes are back to normal my A1C was 4.6 and Ive lost 65 lbs. My liver doctor said I was actually reversing the cirrhosis and platelet counts were perfect which is a good thing. I can say at this point Keto saved my life. Thanks to all the docs out there spreading the news to get off that low fat diet that doesn't work and to cut the carbs and sugar. I can go on but all good things.
He asked when was the last time you saw a fat 90 year old. My mom. But I got her on a keto diet 4 months ago, and she has lost about 50 pounds and is doing great!! She had aches and pains that have completely gone away. Her swollen legs and feet have either significantly improved, or gone away. She is loving this diet.
Thank you Dr. Berry, after 3 months of Keto and Intermittent fasting my A1C has dropped from 5.7 to 5.2, I have lost 10 pounds, my BP has been lowered, my T has nearly doubled and my prostate issues and IBS have improved greatly.
The more I watch keto and carnivore videos, people seem to calm and extremely sharp. I love it as I feel the same since adopting into this way of life.
My husband was on statin for 2 years and it started making his legs and arms weak. He went completely went off his statin drug and within a week his muscles started working better. His doctor was not happy but he did not go back on a statin and feels great.
Besides for acute/trauma care (especially in order to avoid the battle surrounding chronic prescription medications); eventually are now finding it far less stressful to be my own doctor. Taking responsibility for one's own health, seem to make more sense than battling it out with pharma-educated MD's suffering from willful blindness and cognitive dissonance.
It’s funny. I just got on this video right before I left for church and as I was looking through Facebook a friend from WV, said her mother was experiencing sciatic pain. I told what causes mine and sent her this video! It’s so amazing how God works. Now if people would just listen, but most will not. So sad.
@@dianelarpenteur637 my is caused from corn. I first realized it eating popcorn. So to make sure that what was doing it, I waited until it quit hurting, had some more popcorn and within an hour it came back. So that was the end of popcorn. I then tried regular corn on the cob several months later it did the same thing. So I eliminated all together. Corn syrup, corn fiber, corn starch all does it to me. So I have to watch and read all labels. They are putting it in almost all processed foods, even tomato juice and sauces in the cans. I have found it in processed meats like kelbosi, little wieners in packages, so I’ve eliminated all this foods. If this is t her problem, then it can also stem from high oxalate foods. Watch a video on Sally K Norton she was effected with high Oxalates which causes all kinds of inflammation in our bodies. Good luck. If this has helped please let me know. I was glad to find out what was causing mine. It also is being placed in ice cream we buy in the store, even Keto Ice Creams. Sad but true.
I had chronic inflamation in my sinus and had a surgery Week ago i heard joe rogan on CARNIVORE DIET and youtube recomended me this doc After following his advice and DOING OMAD my chronic inflamation is reduced 50% Now i can breath smell and sleep...thanks DOC
Oh my goodness!!! Yes!!! So happy to see this!! ❤️❤️ Love that you’re raising your own food, Dr Berry! I have had psoriasis for many many years. I am working on full carnivore! A million thank you’s!!😄
He's out on 'the ranch/farm' & weak signal out there lol - great presentation, many thanks! I'm sending this to my new D.O. Doc! (replaced my 'MD' with a 'DO' doctor at the VA) Google it... 'MD vs DO doctor'
I’m 70 & eat meat , eggs & close to a quart of raw milk per day since I was 27..My dr . said it was unusual that I had no inflammation..I’ve taken a pharmaceutical version of curcumin with boswella, drink Willard water, b12 & D3-I’m very active, throw a frisbee & football daily..Last week my chiropractor who’s been licensed for 35 years said I had the body of a 25-30 year old..I may stop the “raw” milk for a month but “raw” milk can be easily digested even with people that are lactose intolerant at least that’s what I’ve read..
@@tiff688 I had spinal surgery 6 years ago, a laminectomy & had a little stiffness..I had 6 visits & will continue with a few stretching exercises, Btw if you’re not aware of Willard Water google 60 minutes Willard Water, they did a segment on it back in the 1980’s..I liked what I heard so I’ve stuck with it..The Curcumin I use is out of Texas, Ageless Cures..A study out of England about 15 years ago determined the low occurrence of Alzheimer’s was a result of having Curry in most meals, Curcumin being the active ingredient in Turmeric.. Indians also have a low Cancer rate..
Dr Berry is awesome! Been following his advice and I feel the best I have in years. He's not afraid to call out the ignorance of the medical profession and the greed of big pharma.
Great interview! So LOGICAL. TRUST your body, common sense, eat well, BALANCED. LISTEN to your BODY !!! ALLOW your body to tell you how it feels to certain foods. Keep it WHOLESOME and as natural as possible. Don't over eat any food !! BALANCE and avoid certain foods or limit. WATCH those carbs !!!!☝
I love Dr Berry and I enjoy learning a lot for them. In regards to dairy. People have been drinking milk through out history. The problem with our current dairy is that it is pasteurized. Find raw milk and you well in many cases be able to consume it with out inflammation.
Has anyone ever had inflammation triggered by eating a lot of cashews or almonds? Calamata olives? If I eat too much of these seems to cause attacks. And he describes the randomness. SO true. I’ll get a pain in wrist, elbow, knee, fingers, back, shoulder even in my heel!
I made Neisha's meatloaf two weeks ago and last week with the onions. My left middle finger was in so much pain! No more onions for me...sad! I love onions!
I’m actually having a seminar on inflammation and lots of info Dr. Ken Berry has been talking about just to help my friends who are so inflamed and think it’s because they are old. So we will see where it goes. Thank you all for what you are doing for everyone and their health.
@@michelegrant2303 I pray they will listen and truly consider what it being told to them. It’s hard to get the old mindset to open up to truth. Sad but so true. But I feel I have to put the information out there and what they do with it is there choice. Good luck and blessings.
"Galactose" Milk that is served in the cafeterias of most Star Wars Imperial ships. X-D. When I did a 2 month carnivore experiment, I did cut out all my cheeses as well. I dropped 10lbs in 6 weeks with no exercise and broke a 1.5 year stall at the time. I don't know if cutting out cheeses and nuts are what made the difference but it is interesting.
I just had my lab work done. My HDL was 94, Triglycerides 30, and HDL 148 and of course doctor did say it was high and I told her that’s because of my way of eating lots of meat and very low carbs. I was dehydrated some, but I figured that was because I had sat the night before my blood work in my infrared sauna and had been golfing 4 hours in the sun that day. I never thought about the infrared sauna maybe causing this until today. Also my thyroid number was up. I told my doctor that I had been drinking Ultima drink mix in my water which has natural flavors, not sure if that could cause any of this and told her I would get strict and not drink any of it and just water. We are going to recheck bloodwork in 6 months and in the time being I’m going to add my iodine drops in my water.
Just awesome......been following and watching as many interviews with Ben Azadi and Dr Ken Berry as I can, you both keep building on the information you share which is amazing. Bless you both.
Good show great guest! I am in my 70's and 90% on meat only. I do eat bok choy from our garden and a few low carb vegie stir fry's and hard cheeses. However my bowel will give me some problems so I plan to go back to ground lamb and grass fed ground beef and see how my gut is reacting. Best news is I have low blood sugar readings now and off the diabetes meds. My wife and I wish we had a Doctor like Ken Berry to call and talk to. However we are low tech and can not figure a lot of this tech shit out. Old man rambling...
I had e very high ferritin. Doctor mentioned hemochromotosis. Hematologist said I didn't have a genetic issue. I went carnivore now it's in normal range. My inflammation was very high.
@@aprilcoombs78 I've just completed 30 days carnivore ...eat the meat that you enjoy the most or try all different meats and see how you feel..I found out that chicken did not satisfy me at all ...but ribeye and burgers and pork chops did ...goodluck..i am going to continue for another 60days..
@@cearilindubhlaoi9507 and April, good on you both. GOOD LUCK! I started for a month as a trial (after about 5 years keto) --the results were so good (esp. re inflammation) that I'm still going 9 mths later. I do cheat with red wine and coffee, and add AcV to fish, but otherwise no vegetable matter since then. 😇 😢🐂🐂🐂🐂
Speaking of Carnivore, in the mid 90's I encountered a guy named Dan Duchaine who, unfortunately, is no longer with us. However he wrote a book called "Underground Body Opus" . It is no longer in print but occasionally you can find it on Amazon or Ebay. So I started out weighing about 210, ideal lean weight is 180# for me, and ate meat, eggs, bacon, pork rinds, etc. No carbs at all. 5 days a week and then carbed up over the weekend. 5 days a week it was all carnivore. My body fat when I started was in the neighborhood of 30%. On this diet, in 90 days I weighed between 210 and 215 but I was at 7.5% body fat. Highly recommend the diet except one needs to take lots of fiber (1 tbsp with water 3X/day minimum). My experience was working out, primarily free weights, 3 to 4 times per week and drinking 3-6 liters of water per day. Too much fun!
@@hepzlawrence7710 Because a medium protein, high fat, lo carb diet slows down the GI tract depending on your metabolism. In other words, one can get constipated.
@@brabham9925 ive never gotten constipated doing carnivore, i did have less bowel movements(little marbles) but i felt good! And spending less time in the toilet is also good😂
@@brabham9925 you will NOT get constipated on carnivore. Fiber CAUSES constipation. Fiber slows down the digestion. Its just the opposote. Im 5 tears CARNIVORE. Not a single gut issue. Why? I quit eating plant food... fiber and processed meats ruin gut health. You NEVER need fiber.
Thank goodness someone who says icing injuries is wrong! As a 64 year old track and field runner beginning at age 10 I would always refuse to follow the icing protocols. Even today I will not recommend iceing anything and people get angry when I denounce icing your body for injuries.
priceless interview... My inflammation markers are elevated... I need to do this... My joints hurt so bad, I have low energy... I can do good 3 days and then fall off wagon... I would love to give this 30 days just to see if my joint pain will get better.... any tips ty
Martha, I feel like a kindred spirit with you. In the same situation 😪 so much pain in knees and hips. I know what causes it but I'm hooked. As someone said "You hate the prison but live the chains that keep you there! "
@@sharons.4590 It's like an endless cycle... I have arthritis in knees bakers cysts behind both. My joints ache I feel I'm a mess and its' out of my control... I lost my mom 4 months ago.. and I guess u could say I use food to cope
@@marthablake4649 I lost my mom in Jan and now my mother in law is in hospice and only has days left. Coupled with the virus I have reverted back to eating crap. I know what to do but it's like I sabotage myself on purpose. 😭 as the apostle Paul said " who shall deliver me from the body of this death?!" Jesus. I need to trust Him more.
@@sharons.4590 I lost my mom January 22nd. She was my best friend. I know what u r going through. Its ai hard. I just eat to cope and I sort of care but dont care about myself. I want to take care if myself. But I get the feeling why should care. Hugs to u
Some food can be very inflammatory. Corn, popcorn, corn syrup and and corn products cause sciatic nerve inflammation in my lower back and down my leg. I stay away from all corn.
Yes! I had a jelly donut the first 2 days of Hanukkah and I’m feeling it now in my left foot. Goes from numb to lightning bolts of pain. (I assume that there was a lot of corn syrup or high fructose corn syrup in those things)
@@stockinettestitch you can count on it have corn syrup and high fructose for sure. Sugar in itself is bad enough. I’m going to try my best starting January 1 to do nothing but meat, eggs and cheese (once in awhile). Might be a hard thing to do, but going to take it one day at a time.
Amazing video from Keto Kamp. I have been on Keto for 13 months and the release of pain throughout my body has been mind blowing. Seriously, it’s a slow process but after decades of abusing my body with crap food, this awakening has changed my life. I’m working on a video that shows the results of reversing ‘non alcoholic fatty liver disease’ (NAFLD). Watch this space.
I’m going to try the cheese things because I noticed I gained more weight in my belly when eating cheese. Thank you. I do eat Parmesan cheese chips with basil and Italian seasonings. Nuts do put on weight for me too.
I've been leaning more and more towards a carnivore diet after watching Dr. Berry's videos. I've already benefitted from Keto, but I've apparently had MS for almost 30 years. It didn't become active until a very stressful period in 2014/2015. My neurologist said my symptoms before that weren't obvious. I'd had Bell's Palsy while training for what would become a 22-years in Christian radio. I had another bouts of the disorder shortly after my mother's sudden death...at the ripe age of 94...and resulting family conflicts. On Easter Sunday of '15 I had the onset of Bell's Palsy, but with fatigue, balance, gait and other classic MS symptoms. I'd learned about three years before that episode that I'm hypersensitive ...not allergic...to: dairy, wheat, gluten, eggs, egg whites, peanuts and almonds. I was off the charts hypersensitive and later learned that the sensitivities can lead to chronic inflammation, which worsens autoimmune disorders like mine...and Lupus and ulcerative colitis. My native American heritage is apparently a factor which predisposed me to autoimmune disorders. The medication Zeposia has helped keep my MS at bay, at the cost of dramatically reducing my lymphocytes and, hence, susceptibility to infections. I plan to keep progressing towards carnivore to improve my immune system responses...reduce weight and also deal with a longtime mental condition. Blessings
Hi John, there's a really interesting documentary on yt from about 9 or 10 years ago about diagnosing and treating b12 deficiency. Some of the same symptoms you described can be from that and it often gets missed or is diagnosed as other things like dementia, ms, parkinsons, and other things. They discuss how the typical testing and ranges are incorrect and need to be changed across the board and list more specific tests and ranged needed. My bet is that carnivore will help your levels of many things and just thought I'd mention the video in case it's something you'd like to watch and explore. There's also a book and . o* -r *g called "could it be b12". All the best! 🙏
New problem with real butter, now, manufacturers are adding seed oil. No change on the ingredients list but the texture is softer right out of the refrigerator. The green Costco butter after a week got my joints inflamed so much so it hurt to sit.
Thanks so much for educating me on these things because it really is beneficial to know these things i listen to people talk about different labs and I'm looking umb founded like how do they know all of this stuff
Hi Dr Berry bern doing keto the last 4 days i have psoriasis and just recent started gettibg pain in my hands yesterday at 2am it was really bad almost unbearable i did have redmeat with ghee blended with vegetable oio wich i thought was oure ghee, i also gad a tea with gull dat milk green olives just before i started getting bad pains, right now its subsided any advice ?
When cooking meat how much if any nutrients are lost while cooking. So meaning how should we cook not to lose those important nutrients. Rare-medium-medium-well or well??? Plus how should we cook different types of protein meats to get the full dense nutrients into our body??
I'm Keto and in such better health, just one issue of inflammation that hasn't gone away, and that's bursitis in my right shoulder. I will have to go back and get a shot in my bursa again. I don't know if this is related to inflammation or not, and maybe this is a normal thing with aging. If I could just get that to stop hurting, I could do so much more.
I made a comment a day after you without seeing yours first. Just saw a crazy video on this. I guess you saw the same. (Seheult on medcram, saying meat is inflammatory.) citing articles by Adventists. Would like to see Saladino challenge him! 😍
My mother was obese all her adult life until she died at the age of 88. She took no meds and had normal blood pressure but she died of colon cancer. She was not LCHF,
On keto the skin dried out, muscle spasms, painful, long lasting cramps after hard physical work also causing premature wake from sleep and bubbles in urine! Combined with W.H breath work I'm wondering how to fix the negatives.
@@renita9424 Thank you Renita, I will take your advice.Its eased a bit by cutting out all sugar and mixing banana with crushed linseeds and yoghurt for potassium but that doesn't suit keto much. 🙏
Fat added to carnivore is key. I'm approx. 150 lbs. I aim for 1.2 lbs. of 80/20 fatty meat. I do Keto coffee, which adds 2T of butter or ghee. If I fry bacon I just use the bacon grease to fry eggs for lunch. There are 2 more Tbsp. of fat. Then if I have a rib eye or other steak I add 1 or 2 Tbsp. of butter to that. I stay in ketosis. I change up from day to day. Eating salmon one day and shrimp. Sardines on another day with real cod livers. Liver on another day (three weeks a month.) with a smaller steak with butter. My skin went from pucker to plush in one month!
yeah i started keto 4 months ago, lost 58 lbs, but my blood work is getting worse in many areas instead of getting better.. its like more healthy i eat the worse things get in my body. dont know what to do
Check what is the ldl composition is - how much is vldl. Other numbers are good.. Don't just ignore the #. My ldl is 125 and my latest doc still told me to reduce saturated fat. Older women do better with higher ldl. My last finally agreed but the standard of care requires them to follow specific steps.
Exercise reduce faty food eat more fiber the soluble one like pectin and if you are overweight try to loose a little. Seek another Dr opinion , check credentials and go to big hospital affiliation.
Dr Guidry has a video that says chia seeds is an inflammatory food because of the lectins.I love chia seeds and make chia pudding often with it and I put it my homemade jams etc.please Dr Berry make a video on this subject to prove him wrong
Dr Berry, I need help! I’ve been doing carnivore only for 2 months, my weight and inflammation still the same, no change whatsoever there. Excruciating pain back and knees. I tried one meal a day, no change. I tried 2 meals a day, no change. I have hipertensión, I take Losartan 50mg in the morning and Amlodipine 5 mg at night. I was diagnosed with fibromyalgia a few years back. What am I doing wrong? Please help! Thank you 🙏🏼
I've tried everything except carnivore. My Rheumatoid arthritis is getting worse. My ? Is, I've suffered from chronic constipation my entire life. How do i do carnivore without any fiber if constipation was an issue before?
many find that avoiding all vegs cures it pretty fast! others find increased fat causes looseness. I just take 500 mg magnesium oxide at night (must be oxide)
How many of us have wonderedwell my health is bad but what can I eat? Then I started hearing about fasting n inter,mitant fasting and then Carnivor? So when Im not fasting Im eating carnivor! N yes I have diabetic issues to boot and yes my goal is to reverse my diabetes and yess I am losing weight finally and fat or inches off my body! and yes I am over 60 and starting to exercise more n soon to be doing some weight lifting again but slowly mostly squats heal raises, bench press, and dead lifts. KISS keep it simple stupid. Im glad I found this stuff on you tube my DR prescribed me insulin n a red flag went off in my head n I didny know why at first now I do insulin makes you gain weight and to escape diabetes you want to lose weight whats wrong with that picture if your fasting do you need insulin? No you dont need insulin when your fastingcuz ur burning sugar or fat onside your body,
Previous Interviews with Dr Ken Berry 👇
Dr. Ken Berry | Lies My Doctor Told Me, Diabetes and the Keto Diet, Thinking Outside The Medical Box: th-cam.com/video/EDICwv7Wl-k/w-d-xo.html
Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More: th-cam.com/video/oV6amI1r1b4/w-d-xo.html
I went to a reunion recently and met folks I hadn’t seen in 20 years. Most folks didn’t recognize me. When asked what I did to lose 45 pounds in 6 months, I just told them I stopped eating sugar and starches. If they were still curious,I just said watch hours of Dr. Berry’s videos. I can get preachy If I get more in depth, I am just too passionate about it.
Yessss!! 🙌
Some people need “preachy!” 😂 Congratulations on the weight loss and success. Happy for you. 🤩
Me too 🤣
Me too Mark. One can spend much time explaining fasting & the keto carnivore diet - especially if you're very passionate about it. Many people - even if they listen - don't absorb the good information enough to look into, much less follow the very healthy IF/keto/carni lifestyle.
It's really important information to share. To benefit yourself and share with anyone who will listen.
Great interview.... started Keto the day I was diagnosed with cirrhosis that was in January. My Liver enzymes were very elevated my A1C was 5.7. As of last month liver enzymes are back to normal my A1C was 4.6 and Ive lost 65 lbs. My liver doctor said I was actually reversing the cirrhosis and platelet counts were perfect which is a good thing. I can say at this point Keto saved my life. Thanks to all the docs out there spreading the news to get off that low fat diet that doesn't work and to cut the carbs and sugar. I can go on but all good things.
That's amazing, congratulations! So happy to read you took charge of your health
Wow congratulations. How long was you doing that before seeing such great results?
He asked when was the last time you saw a fat 90 year old. My mom. But I got her on a keto diet 4 months ago, and she has lost about 50 pounds and is doing great!! She had aches and pains that have completely gone away. Her swollen legs and feet have either significantly improved, or gone away. She is loving this diet.
Thank you Dr. Berry, after 3 months of Keto and Intermittent fasting my A1C has dropped from 5.7 to 5.2, I have lost 10 pounds, my BP has been lowered, my T has nearly doubled and my prostate issues and IBS have improved greatly.
Woohoo! That's amazing!
The more I watch keto and carnivore videos, people seem to calm and extremely sharp. I love it as I feel the same since adopting into this way of life.
My husband was on statin for 2 years and it started making his legs and arms weak. He went completely went off his statin drug and within a week his muscles started working better. His doctor was not happy but he did not go back on a statin and feels great.
Wow, I'm so glad to hear he feels great!
Besides for acute/trauma care (especially in order to avoid the battle surrounding chronic prescription medications); eventually are now finding it far less stressful to be my own doctor.
Taking responsibility for one's own health, seem to make more sense than battling it out with pharma-educated MD's suffering from willful blindness and cognitive dissonance.
It’s funny. I just got on this video right before I left for church and as I was looking through Facebook a friend from WV, said her mother was experiencing sciatic pain. I told what causes mine and sent her this video! It’s so amazing how God works. Now if people would just listen, but most will not. So sad.
Hi Linda, what causes you sciatic, my sister suffers from sciatica lot
@@dianelarpenteur637 my is caused from corn. I first realized it eating popcorn. So to make sure that what was doing it, I waited until it quit hurting, had some more popcorn and within an hour it came back. So that was the end of popcorn. I then tried regular corn on the cob several months later it did the same thing. So I eliminated all together. Corn syrup, corn fiber, corn starch all does it to me. So I have to watch and read all labels. They are putting it in almost all processed foods, even tomato juice and sauces in the cans. I have found it in processed meats like kelbosi, little wieners in packages, so I’ve eliminated all this foods. If this is t her problem, then it can also stem from high oxalate foods. Watch a video on Sally K Norton she was effected with high Oxalates which causes all kinds of inflammation in our bodies. Good luck. If this has helped please let me know. I was glad to find out what was causing mine. It also is being placed in ice cream we buy in the store, even Keto Ice Creams. Sad but true.
I had chronic inflamation in my sinus and had a surgery
Week ago i heard joe rogan on CARNIVORE DIET and youtube recomended me this doc
After following his advice and DOING OMAD
my chronic inflamation is reduced 50%
Now i can breath smell and sleep...thanks DOC
Oh my goodness!!! Yes!!! So happy to see this!! ❤️❤️ Love that you’re raising your own food, Dr Berry! I have had psoriasis for many many years. I am working on full carnivore! A million thank you’s!!😄
Dr Berry is one of my favorite youtube experts. Looks like his cam needs a HD upgrade. Videos from his own channel are good + sharp.
He's an amazing human! Yeah, his internet connection was poor
He's out on 'the ranch/farm' & weak signal out there lol - great presentation, many thanks!
I'm sending this to my new D.O. Doc! (replaced my 'MD' with a 'DO' doctor at the VA) Google it... 'MD vs DO doctor'
He lives in a rural area with terrible satellite internet. He talks about it all the time when he does a live TH-cam Q&A with his wife
I love Dr Berry! But I hate his internet provider 😅
Omg my 2 favorite guru's together sharing priceless knowledge and expertise to all of us followers of Ben. Thank you so much 💗🙏
Two of my favorite people ❤️❤️❤️
Thank you Markita :-)
Me too. Great guys.
KETO PEOPLE ARE BECOMING FAMILY AND WHEN WE BECOME FAMILY WE HELP OTHERS OUT IN THIS LIFE WALK CALLED SUPREME HEALTH!!!
amen Ken!
I’m 70 & eat meat , eggs & close to a quart of raw milk per day since I was 27..My dr . said it was unusual that I had no inflammation..I’ve taken a pharmaceutical version of curcumin with boswella, drink Willard water, b12 & D3-I’m very active, throw a frisbee & football daily..Last week my chiropractor who’s been licensed for 35 years said I had the body of a 25-30 year old..I may stop the “raw” milk for a month but “raw” milk can be easily digested even with people that are lactose intolerant at least that’s what I’ve read..
thanks for the tips! I need the help :)
@@tiff688 I had spinal surgery 6 years ago, a laminectomy & had a little stiffness..I had 6 visits & will continue with a few stretching exercises, Btw if you’re not aware of Willard Water google 60 minutes Willard Water, they did a segment on it back in the 1980’s..I liked what I heard so I’ve stuck with it..The Curcumin I use is out of Texas, Ageless Cures..A study out of England about 15 years ago determined the low occurrence of Alzheimer’s was a result of having Curry in most meals, Curcumin being the active ingredient in Turmeric.. Indians also have a low Cancer rate..
@@DQ-su6qf thanks for sharing and congratulations on the great results.
Dr Berry is awesome! Been following his advice and I feel the best I have in years. He's not afraid to call out the ignorance of the medical profession and the greed of big pharma.
I had followed Ken Berry and I left. Hes now changed and has become so much more informative. Bravo Dr.Berry you look great now.
Great interview! So LOGICAL.
TRUST your body, common sense, eat well, BALANCED.
LISTEN to your BODY !!!
ALLOW your body to tell you how it feels to certain foods.
Keep it WHOLESOME and as natural as possible.
Don't over eat any food !!
BALANCE and avoid certain foods or limit.
WATCH those carbs !!!!☝
Thanks for watching, Reen!!
I love Dr Berry and I enjoy learning a lot for them.
In regards to dairy. People have been drinking milk through out history. The problem with our current dairy is that it is pasteurized. Find raw milk and you well in many cases be able to consume it with out inflammation.
Has anyone ever had inflammation triggered by eating a lot of cashews or almonds? Calamata olives? If I eat too much of these seems to cause attacks.
And he describes the randomness. SO true. I’ll get a pain in wrist, elbow, knee, fingers, back, shoulder even in my heel!
Yes, it can cause inflammation
Almonds are very high in oxylates which are the backbone of kidney stones. 😢
@@lydialedbetter2041 what about brazilian nuts ?
Almonds make my arthritis in hands inflamed and hurt. I no longer eat them
Thanks!
Thanks so much Wayne!
I made Neisha's meatloaf two weeks ago and last week with the onions. My left middle finger was in so much pain! No more onions for me...sad! I love onions!
🥲Me too! Onions and cheese.
Love Dr Berry ❤️♥️❤️🥰🥰🥰
He is such a direct and straight to the point doctor. He makes so much sense🤝 he makes me happy 😊
I definitely agree!
I’m actually having a seminar on inflammation and lots of info Dr. Ken Berry has been talking about just to help my friends who are so inflamed and think it’s because they are old. So we will see where it goes. Thank you all for what you are doing for everyone and their health.
What a great idea...I need to put one on for my whole family!!
@@michelegrant2303 I pray they will listen and truly consider what it being told to them. It’s hard to get the old mindset to open up to truth. Sad but so true. But I feel I have to put the information out there and what they do with it is there choice. Good luck and blessings.
I think sharing videos on Facebook groups doesn’t work and it’s frustrating! I love both of you and the work you do.
"Galactose" Milk that is served in the cafeterias of most Star Wars Imperial ships. X-D. When I did a 2 month carnivore experiment, I did cut out all my cheeses as well. I dropped 10lbs in 6 weeks with no exercise and broke a 1.5 year stall at the time. I don't know if cutting out cheeses and nuts are what made the difference but it is interesting.
I just had my lab work done. My HDL was 94, Triglycerides 30, and HDL 148 and of course doctor did say it was high and I told her that’s because of my way of eating lots of meat and very low carbs. I was dehydrated some, but I figured that was because I had sat the night before my blood work in my infrared sauna and had been golfing 4 hours in the sun that day. I never thought about the infrared sauna maybe causing this until today. Also my thyroid number was up. I told my doctor that I had been drinking Ultima drink mix in my water which has natural flavors, not sure if that could cause any of this and told her I would get strict and not drink any of it and just water. We are going to recheck bloodwork in 6 months and in the time being I’m going to add my iodine drops in my water.
Drink LMNT Electrolytes. They're the Best.
Just awesome......been following and watching as many interviews with Ben Azadi and Dr Ken Berry as I can, you both keep building on the information you share which is amazing. Bless you both.
Good show great guest! I am in my 70's and 90% on meat only. I do eat bok choy from our garden and a few low carb vegie stir fry's and hard cheeses. However my bowel will give me some problems so I plan to go back to ground lamb and grass fed ground beef and see how my gut is reacting. Best news is I have low blood sugar readings now and off the diabetes meds. My wife and I wish we had a Doctor like Ken Berry to call and talk to. However we are low tech and can not figure a lot of this tech shit out. Old man rambling...
I had e very high ferritin. Doctor mentioned hemochromotosis. Hematologist said I didn't have a genetic issue. I went carnivore now it's in normal range. My inflammation was very high.
Love Dr Ken. Tells it like it is.
He sure does!
I'm thinking about doing carnivore for 30 days. Does it matter what kind of meat you eat?
@@aprilcoombs78 I've just completed 30 days carnivore ...eat the meat that you enjoy the most or try all different meats and see how you feel..I found out that chicken did not satisfy me at all ...but ribeye and burgers and pork chops did ...goodluck..i am going to continue for another 60days..
@@cearilindubhlaoi9507 and April, good on you both. GOOD LUCK! I started for a month as a trial (after about 5 years keto) --the results were so good (esp. re inflammation) that I'm still going 9 mths later. I do cheat with red wine and coffee, and add AcV to fish, but otherwise no vegetable matter since then. 😇 😢🐂🐂🐂🐂
Speaking of Carnivore, in the mid 90's I encountered a guy named Dan Duchaine who, unfortunately, is no longer with us. However he wrote a book called "Underground Body Opus" . It is no longer in print but occasionally you can find it on Amazon or Ebay. So I started out weighing about 210, ideal lean weight is 180# for me, and ate meat, eggs, bacon, pork rinds, etc. No carbs at all. 5 days a week and then carbed up over the weekend. 5 days a week it was all carnivore. My body fat when I started was in the neighborhood of 30%. On this diet, in 90 days I weighed between 210 and 215 but I was at 7.5% body fat. Highly recommend the diet except one needs to take lots of fiber (1 tbsp with water 3X/day minimum). My experience was working out, primarily free weights, 3 to 4 times per week and drinking 3-6 liters of water per day. Too much fun!
You NEVER EVER need fiber. Its a myth.
Why did you need fibre?
@@hepzlawrence7710 Because a medium protein, high fat, lo carb diet slows down the GI tract depending on your metabolism. In other words, one can get constipated.
@@brabham9925 ive never gotten constipated doing carnivore, i did have less bowel movements(little marbles) but i felt good! And spending less time in the toilet is also good😂
@@brabham9925 you will NOT get constipated on carnivore. Fiber CAUSES constipation. Fiber slows down the digestion. Its just the opposote.
Im 5 tears CARNIVORE. Not a single gut issue. Why?
I quit eating plant food... fiber and processed meats ruin gut health.
You NEVER need fiber.
Finally? A doctor who seeks truth and calls out lazy doctors following the status quo!!
Thank goodness someone who says icing injuries is wrong! As a 64 year old track and field runner beginning at age 10 I would always refuse to follow the icing protocols. Even today I will not recommend iceing anything and people get angry when I denounce icing your body for injuries.
💙
Very informative and I give you an A+ for your show notes. Thank you
love that you were with Dr Berry amen
Can we talk about how IMPORTANT exercise is for our body levels etc, etc ????
Awesome video! Great info
Great interview! Dr B is the best! I never thought about not seeing an obese 90 year old. Food for thought...
priceless interview... My inflammation markers are elevated... I need to do this... My joints hurt so bad, I have low energy... I can do good 3 days and then fall off wagon... I would love to give this 30 days just to see if my joint pain will get better.... any tips ty
Martha, I feel like a kindred spirit with you. In the same situation 😪 so much pain in knees and hips. I know what causes it but I'm hooked. As someone said
"You hate the prison but live the chains that keep you there! "
@@sharons.4590 It's like an endless cycle... I have arthritis in knees bakers cysts behind both. My joints ache I feel I'm a mess and its' out of my control... I lost my mom 4 months ago.. and I guess u could say I use food to cope
I was the same. Doing Keto and IF has really helped me manage inflammation in my joints and digestion. 6 months and still going strong.
@@marthablake4649 I lost my mom in Jan and now my mother in law is in hospice and only has days left. Coupled with the virus I have reverted back to eating crap. I know what to do but it's like I sabotage myself on purpose. 😭 as the apostle Paul said " who shall deliver me from the body of this death?!" Jesus. I need to trust Him more.
@@sharons.4590 I lost my mom January 22nd. She was my best friend. I know what u r going through. Its ai hard. I just eat to cope and I sort of care but dont care about myself. I want to take care if myself. But I get the feeling why should care. Hugs to u
Dr Berry, would you PLEASE do a short video on inflammation? My father-in-law is not about to sit through an hour video. ;)
THIS is terrific. DR Berry rocks and you do too !!
Great interview, Ben!
Thank you Maya!
Ken.
“There is a certain percentage of doctors out there that are.....assholes” omg I died!! Love Dr Berry!
Yes, and he's one of them.
@@maarten7 Go scratch.
@@cassandrasmom You're a class act.
haha. classic!
@@maarten7 Do you know Dr Berry personally?
Love your podcasts, love your way of thinking! 😉
This hit many of the topics I’m interested in. I always learn so much from watching you both. Thanks guys! Have a great day. 🤗
Some food can be very inflammatory. Corn, popcorn, corn syrup and and corn products cause sciatic nerve inflammation in my lower back and down my leg. I stay away from all corn.
Yes, absolutely! I do too.
Yes! I had a jelly donut the first 2 days of Hanukkah and I’m feeling it now in my left foot. Goes from numb to lightning bolts of pain. (I assume that there was a lot of corn syrup or high fructose corn syrup in those things)
@@stockinettestitch you can count on it have corn syrup and high fructose for sure. Sugar in itself is bad enough. I’m going to try my best starting January 1 to do nothing but meat, eggs and cheese (once in awhile). Might be a hard thing to do, but going to take it one day at a time.
So valuable information! You must make this available in other languages
thank you!
My two favourite TH-camrs! )))
Thank you!!!
Thank You Dr Berry
Amazing video from Keto Kamp. I have been on Keto for 13 months and the release of pain throughout my body has been mind blowing. Seriously, it’s a slow process but after decades of abusing my body with crap food, this awakening has changed my life. I’m working on a video that shows the results of reversing ‘non alcoholic fatty liver disease’ (NAFLD). Watch this space.
I’m going to try the cheese things because I noticed I gained more weight in my belly when eating cheese. Thank you. I do eat Parmesan cheese chips with basil and Italian seasonings. Nuts do put on weight for me too.
Yes, cow dairy is highly inflammatory for most people. If you read my book Keto Flex, I go over a lot of these facts as well www.KetoFlexBook.com
Ken Berry MD. One of the best in the world. ✨🇺🇸🇺🇸🇺🇸🧠👌🌞
I've been leaning more and more towards a carnivore diet after watching Dr. Berry's videos. I've already benefitted from Keto, but I've apparently had MS for almost 30 years. It didn't become active until a very stressful period in 2014/2015. My neurologist said my symptoms before that weren't obvious. I'd had Bell's Palsy while training for what would become a 22-years in Christian radio. I had another bouts of the disorder shortly after my mother's sudden death...at the ripe age of 94...and resulting family conflicts.
On Easter Sunday of '15 I had the onset of Bell's Palsy, but with fatigue, balance, gait and other classic MS symptoms.
I'd learned about three years before that episode that I'm hypersensitive
...not allergic...to: dairy, wheat, gluten, eggs, egg whites, peanuts and almonds. I was off the charts hypersensitive and later learned that the sensitivities can lead to chronic inflammation, which worsens autoimmune disorders like mine...and Lupus and ulcerative colitis.
My native American heritage is apparently a factor which predisposed me to autoimmune disorders.
The medication Zeposia has helped keep my MS at bay, at the cost of dramatically reducing my lymphocytes and, hence, susceptibility to infections.
I plan to keep progressing towards carnivore to improve my immune system responses...reduce weight and also deal with a longtime mental condition.
Blessings
Bell's Palsy is apparently my "flare". If I should have another episode of Bell's, it likely means my MS lesions have worsened.
Hi John, there's a really interesting documentary on yt from about 9 or 10 years ago about diagnosing and treating b12 deficiency. Some of the same symptoms you described can be from that and it often gets missed or is diagnosed as other things like dementia, ms, parkinsons, and other things. They discuss how the typical testing and ranges are incorrect and need to be changed across the board and list more specific tests and ranged needed.
My bet is that carnivore will help your levels of many things and just thought I'd mention the video in case it's something you'd like to watch and explore. There's also a book and . o* -r *g called "could it be b12". All the best! 🙏
New problem with real butter, now, manufacturers are adding seed oil. No change on the ingredients list but the texture is softer right out of the refrigerator. The green Costco butter after a week got my joints inflamed so much so it hurt to sit.
back to kerrygold!
We need another new interview with Ken to deal with all the misinformation against the carnivore/ketovore dieting/life style.
Thanks so much for educating me on these things because it really is beneficial to know these things i listen to people talk about different labs and I'm looking umb founded like how do they know all of this stuff
Hi Dr Berry bern doing keto the last 4 days i have psoriasis and just recent started gettibg pain in my hands yesterday at 2am it was really bad almost unbearable i did have redmeat with ghee blended with vegetable oio wich i thought was oure ghee, i also gad a tea with gull dat milk green olives just before i started getting bad pains, right now its subsided any advice ?
Outstanding guest and show Ben. Can you please consider getting Dr Paul Mason on your pod as well? Thanks.
Thanks for this interview
How about using Boswellia Serrata and which brand is best?
You two have inspired me!💞
Good collaboration with Dr Ken Berry, can u do a podcast or video on an ideal diet and lifestyle for Psoriasis....Thanks in advance :)
Thanks so much Reddy!
Dr Berg has some good videos on that subject. On TH-cam.
Before Dr Berry got decent Internet, he lives on a Farm
All his latest videos and interviews are super crisp
When cooking meat how much if any nutrients are lost while cooking. So meaning how should we cook not to lose those important nutrients. Rare-medium-medium-well or well??? Plus how should we cook different types of protein meats to get the full dense nutrients into our body??
I'm Keto and in such better health, just one issue of inflammation that hasn't gone away, and that's bursitis in my right shoulder. I will have to go back and get a shot in my bursa again. I don't know if this is related to inflammation or not, and maybe this is a normal thing with aging. If I could just get that to stop hurting, I could do so much more.
Word of mouth works!!
Excellent interview! Always learning about Better Health with Proper Human Diet 🥓🥩🥚
Thanks for watching and supporting!
Ben, what about Sialic Acid from beef and liver and Neu5Gc?
I made a comment a day after you without seeing yours first. Just saw a crazy video on this. I guess you saw the same. (Seheult on medcram, saying meat is inflammatory.) citing articles by Adventists. Would like to see Saladino challenge him! 😍
@@T-aka-T I'll be watching your live show next Wed. Maybe you could discuss it. Thanks.
Lab work and markers at 33:00
What is a typical CRP level on keto?
What list food avoid for inflammation?
Love Dr Berry ...😉😉❤❤👏👏👏👏👏👏
Me too!
My mother was obese all her adult life until she died at the age of 88. She took no meds and had normal blood pressure but she died of colon cancer. She was not LCHF,
Want to know about walnuts are they good to fight against inflammation
Organic walnuts are great!
Heres a quick video you'll like th-cam.com/video/QqCOKyH_wn4/w-d-xo.html
It’s hard to get rid of chronic inflammation when we’re on a steady diet of Glyphosate
I take long hot baths or better yet.. thermal hot springs for healing, they alway tell me to ice… but I have never been able to handle ice.
Does dr Ken see new patients? I am willing to come from Canada. Nobody seems to be able to help me here.
On keto the skin dried out, muscle spasms, painful, long lasting cramps after hard physical work also causing premature wake from sleep and bubbles in urine! Combined with W.H breath work I'm wondering how to fix the negatives.
@@renita9424 Thank you Renita, I will take your advice.Its eased a bit by cutting out all sugar and mixing banana with crushed linseeds and yoghurt for potassium but that doesn't suit keto much. 🙏
@@renita9424 Thank you, I will try it.
Fat added to carnivore is key. I'm approx. 150 lbs. I aim for 1.2 lbs. of 80/20 fatty meat. I do Keto coffee, which adds 2T of butter or ghee. If I fry bacon I just use the bacon grease to fry eggs for lunch. There are 2 more Tbsp. of fat. Then if I have a rib eye or other steak I add 1 or 2 Tbsp. of butter to that. I stay in ketosis. I change up from day to day. Eating salmon one day and shrimp. Sardines on another day with real cod livers. Liver on another day (three weeks a month.) with a smaller steak with butter. My skin went from pucker to plush in one month!
Is there a list of inflammatory foods?
Ketopalooza! San Diego! I'm definitely going! Can't wait!
Can’t wait! I’ll see you there, Krystal.
I had increasingly painful arthritis in my hips, i gave up cheddar cheese and it was completely gone in 2 weeks
wow! just cheddar, but other dairy ok?
I’m 114lb and have been doing keto/ketovore for the last 6 months but my essential blood pressure still spikes and I want to get off my medication.
yeah i started keto 4 months ago, lost 58 lbs, but my blood work is getting worse in many areas instead of getting better.. its like more healthy i eat the worse things get in my body. dont know what to do
is coffee allowed on Keto diet for inflammation? What about if you are allergic to dairy and meats, I can eat turkey and fish. Thanks
Good info..what about walnuts and some of the nuts you had a video about earlier like pili, brazil, macadamia etc?
Thanks for watching. I love pili nuts and Brazil nuts in moderation. Macadamia too
@@KetoKamp nuts ok to do all meat
I’m Keto and my
LDL 550 ,HDL 120 ,
Trigs 27 my doc wants me on meds
I would recommend you checking inflammatory markers too!
Check what is the ldl composition is - how much is vldl. Other numbers are good.. Don't just ignore the #. My ldl is 125 and my latest doc still told me to reduce saturated fat. Older women do better with higher ldl. My last finally agreed but the standard of care requires them to follow specific steps.
@@dogcrazy25 thanks for the feedback, cheers 👍
Change doctors. Statins are pure poison. They destroy your muscles. What is a heart??? Its s muscle!
Exercise reduce faty food eat more fiber the soluble one like pectin and if you are overweight try to loose a little. Seek another Dr opinion , check credentials and go to big hospital affiliation.
Dr Guidry has a video that says chia seeds is an inflammatory food because of the lectins.I love chia seeds and make chia pudding often with it and I put it my homemade jams etc.please Dr Berry make a video on this subject to prove him wrong
Both have great points and I respect both perspectives. I think Chia Seeds can be beneficial in moderation, as long as they're organic
Serious question. Does taking ibuprofen effect my gym gains?
Take my word....get off ALL NSAIDS. I have just been diagnosed with microscopic colitis which is caused by NSAIDS. You don't want this.
I’m going to try meat salt water today only and see how I feel today!
Awesome@ I'm excited to hear your results
Dr Berry, I need help!
I’ve been doing carnivore only for 2 months, my weight and inflammation still the same, no change whatsoever there. Excruciating pain back and knees. I tried one meal a day, no change. I tried 2 meals a day, no change. I have hipertensión, I take Losartan 50mg in the morning and Amlodipine 5 mg at night. I was diagnosed with fibromyalgia a few years back. What am I doing wrong?
Please help! Thank you 🙏🏼
Both Amlodipine and Losartan have a side effect of muscle cramps.
How to avoid constipation on keto?
I take potassium and magnesium daily, drink plenty of water also.
This video will help! th-cam.com/video/BSjmvV0L8uQ/w-d-xo.html
@@KetoKamp Thanks!
@@chloemorgan3026 Thanks. Appreciate it!
Also how long have you been constipated. Your body takes time to readjust to a new way of eating.
Toledo ?? My oh my, you are up north of us in central Ohio!
What about inflammation from conditions like fibromyalgia??
(Love my chickens, too!)
Yes
I've tried everything except carnivore. My Rheumatoid arthritis is getting worse. My ? Is, I've suffered from chronic constipation my entire life. How do i do carnivore without any fiber if constipation was an issue before?
many find that avoiding all vegs cures it pretty fast! others find increased fat causes looseness. I just take 500 mg magnesium oxide at night (must be oxide)
How many of us have wonderedwell my health is bad but what can I eat? Then I started hearing about fasting n inter,mitant fasting and then Carnivor? So when Im not fasting Im eating carnivor! N yes I have diabetic issues to boot and yes my goal is to reverse my diabetes and yess I am losing weight finally and fat or inches off my body! and yes I am over 60 and starting to exercise more n soon to be doing some weight lifting again but slowly mostly squats heal raises, bench press, and dead lifts. KISS keep it simple stupid. Im glad I found this stuff on you tube my DR prescribed me insulin n a red flag went off in my head n I didny know why at first now I do insulin makes you gain weight and to escape diabetes you want to lose weight whats wrong with that picture if your fasting do you need insulin? No you dont need insulin when your fastingcuz ur burning sugar or fat onside your body,
Well done 👍, love dr Berry
Dr Berry you have changed my life with Carnivore, live you
I have heard that cashews are a legume also.
Here recently. My crp is 17. :( I was that high before I started keto. Idk what my number is now. Scared it's so high.
I know it can be scary but the best way to know is always to test so you can correct it.