วีดีโอ

Thank you for a wonderful teaching on correct alignment for proper breathing ❤️ you have helped me immensely. Also you have a beautiful spirit that is focused on healing others so thank you for putting your light out there for us. Love and peace ❤

But how do I connect to the navel energy center? This only happens sometimes..

素晴らしい講演をありがとうございます。非常に参考になります！もっと椎名先生の考え方が広まって欲しい

Thank you very much for uploading and translating, Yuki Sensei!💚 it is very inspiring and encouraging to listen, now i want to practice more! 😊 i am glad, that i have your Zen breathing book in german and i also have a translation of Yasenkanna, so i will have a deeper look at it! Arigato gozaimashita! 🍀🙏

Hi

左右でこんなに差があるなんて!今度は呼吸に気をつけてやってみます。

very systematic

The last sentence she says is: "A monk from the middle Edo period called Hakuin".

肩、はがれました💕気持ちいい～💕

zen呼吸法、数年目の私ですが益々、深める気になりました🎵

💚

i really love this video Yuki san! 😊 Life is truly a wonder .. and a mystery! i want to be a strong relaxed pillar, and live in harmony with all nature. thank you for uploading this inspiring and fun teaching!! Eiko from germany 💚

It seems a very good talk

Thank You,but what exsactly this breathing tehcnic gives?

肩甲骨も動かせて軽くなりますし、内臓が活発に動き出すのも実感します。 腿の内側をコロコロさせていると自分の体温が竹に伝わり柔らかく心地よくなります。 心地よさを感じながら、ぽかぽかと体が熱くなってきます。 終えた時には氣もめぐり、すっきりしますね。 足の筋力が調うことで上半身の余計な力が抜けました。

腿裏実践法を失念してたところ拝見、のる竹呼吸が深くなります🎶

先生の網タイツみたいはスパッツ素敵ですね！！欲しい💕 さて、上からの映像もあって、凄くわかりやすいでした。痛いと効く、ような気がしてしまうんですが、そうではなく気持ちいいところでゆっくり、、を心がけます。 頸骨、、痛そーーー。。もう少ししたら、トライします。 アドバンスで教えていただいた、椅子に座る時に竹に乗る、これは気持ちいいので習慣になりつつあります。プリプリした元気のいいお尻、ふくらはぎを目指します！👍 素敵な映像、ありがとうございました😍

This video helped me so much. I have been practicing zazen for months and I've been struggling with my posture. Thaks so much for this!!

体、楽になりました❗️

i got sick a few days ago from abdominal breathing. i am trying it again. my temperature seems to rise too fast.

Thanks so much

Sitting in zazen my breath have a lot tension! 🙄

Thanks for sharing.

Thank you so much 💟💟

Thank you for translating and sharing this ! I have been practicing using the information from your videos.

Thank you very much for translating and uploading!!! i'm looking forward to the next video.. these lessons are really great and helpful!! Blessings from germany 🙏

Yeahhhh! Thanks so much for uploading!! it's amazing to hear your story, and i can absolutely feel the stiffness and cold in myself. (but i like my belly 😆) i'm looking forward to all of the videos and learning about ZenKokyu!!!

Beautiful :)

for me who had some pelvic issues years ago and they didn't really stop -- i thought i shouldn't use my pelvic floor to do any work at all and injured myself in yoga and never understood how to breathe with the diaphragm. When doing this, I think it may be helpful if anyone's having problems still, to search for the yoga bundas and practice them and use them gently while breathing (in pull up, out let go) xx

it's really great video and workshop! thank you very very much for uploading. 👍🙏

That is what Rickson Gracie says. Breathe into the back. Nice.

Thanks for your support beauty breath art :)

Thank you bring me more your beautiful breath art :)

Thank you bring me more beauty breath art :)

that's one of the best videos for your "Zen breathing" - thanks so much for putting it up here!! 💙 will the whole workshop also be available??? 😊

yeah - this position is muuuuuuch easier!! domo arigato gozaimasu!!

Thank you bring me more beauty breath art :)

Great suggestion, but for those of us with osteoarthritis of the knees, this can be problematic.

.. not so easy position.. 😂 haha:) Thank You!!

Great video!! Really good content!! Just the content I was waiting for!! Keep up the good work!! By the way I also make Fitness Videos...and I see you have been making videos from quite a long time...so I have a request...can you please see my videos and tell me where to improve?? And how about being TH-cam friends??