Chest Lying press 0:36 Lying decline press 1:01 Pull over 1:27 Pull over press 2:05 Decline pull over press 4:01 Back Crank the mower 5:09 Single plate one arm reverse grip 5:42 Single plate bent over row 6:20 Single plate bent over row 7:06 Shoulder Upright row 7:49 Halo 8:03 Press out 8:20 Figure 8 9:11 Single plate front rise 9:35 Corkscrew 10:17 Press out figure 8 11:03 Bus driver 11:18 Arm Single plate kickback 13:34 Lying extension 13:46 Lying reach and extend 14:25 Overhead triceps extension 14:41 Drag curl 16:14 Single plate hammer curl 16:47
God damn! Best video of weighted plate exercises I've seen in a long time. Very precise in showing 90 degrees angles of shots. Kudos to the guy for doing this. Been wanting to do weight plates but this video gives me a whole lot more options. Thank you very much.
Great Video, love seeing the different angles of the exercises. I like that these are some different ideas with maybe some familiar moves to keep the workout fresh and interesting.
If you don't have slotted plates, you can also grip most of the medium and smaller Olympic plates by putting your middle, ring and little fingers through the hole for several different exercises. It's how I do hammer curls and lateral delt raises without dumbells.
Hi kenan dry, Thanks for the view. Be sure to subscribe if you haven't already Subscribe at: (th-cam.com/channels/AyZAk3Ki273c1takH2Qc8Q.html) Best, FG
Do all these 100 exercises 2-3 days per week one set per exercise that is 200-300 sets fexc monday and friday if twice per week or monday, Wednesday and saturday if three times per week
I LOVE THA FACT THAT I CAN WORK OUT WITH A PLATE AND DONT NEED A BAR... THE HALO, CHEST AND BACK WORK OUTS ARE A MUTHA-$&@!... NOW IM HOOKED I HAVE WORKED OUT 4 DAYS THIS WEEK... BUT IM FEELIN THE RESULTS
How many sets with how many reps we should do for abs and legs and ofcourse how many exercisw, like there is 12 exercise in abs then how many in one week
Hi Harshithnag, Thanks for the view. The brand is Black Mountain: www.amazon.com/gp/product/B002L6WO5U/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1 Best, FG
Ofcours you hit the muscles , but hey , you can do this with a heavy hammer , a bucket , a chear ... Everthing with some weight. Sorry but most off these exercises are so weird. Why do you want to use thé plate only , if you have dumbells and other equipment?
Chest
Lying press 0:36
Lying decline press 1:01
Pull over 1:27
Pull over press 2:05
Decline pull over press 4:01
Back
Crank the mower 5:09
Single plate one arm reverse grip 5:42
Single plate bent over row 6:20
Single plate bent over row 7:06
Shoulder
Upright row 7:49
Halo 8:03
Press out 8:20
Figure 8 9:11
Single plate front rise 9:35
Corkscrew 10:17
Press out figure 8 11:03
Bus driver 11:18
Arm
Single plate kickback 13:34
Lying extension 13:46
Lying reach and extend 14:25
Overhead triceps extension 14:41
Drag curl 16:14
Single plate hammer curl 16:47
Your the best
Thank you so much. you sacrificed your time to save our time 🖤
Thank you for your hard work For these time stamps
Not all heroes wear capes.
thank you man fr it helpeda me lot
God damn! Best video of weighted plate exercises I've seen in a long time. Very precise in showing 90 degrees angles of shots. Kudos to the guy for doing this. Been wanting to do weight plates but this video gives me a whole lot more options. Thank you very much.
This guy in this video is awesome! The resistance band 60 excercises by the same guy is also great thankyou for sharing! 💪💪💪
Really cool and so many exercises with bumper ! Great ! Thank you ! Really helpful !
Thank you so much! New subscriber here boss!
Seriously the best fitness channel in youtube! 👍
Super instructivo!!! Grandioso vídeo señor entrenador.
Amazing work, thank you for sharing!
Thank you so much for this!! You are awesome sir! 😊
Awesome video - Thank you.
Great Video, love seeing the different angles of the exercises. I like that these are some different ideas with maybe some familiar moves to keep the workout fresh and interesting.
Loved this...fantastic video!!!
Thanks for the view.
Best,FG
If you don't have slotted plates, you can also grip most of the medium and smaller Olympic plates by putting your middle, ring and little fingers through the hole for several different exercises. It's how I do hammer curls and lateral delt raises without dumbells.
Thank you m8. Greetings from Istanbul
Hi kenan dry,
Thanks for the view. Be sure to subscribe if you haven't already
Subscribe at: (th-cam.com/channels/AyZAk3Ki273c1takH2Qc8Q.html)
Best,
FG
THANK YOU SO MUCH!!!!!!!!!!! VERY USEFUL. greetings from Italy :)
Ty so much for these!
Hi,
Thanks for the view. If you haven’t already, please subscribe so you don’t mess new videos.
Best,
FG
Thanks!
Please ignore this, this is just for me and it probably won't make much sense lol.
Chest:
Lying press (pecs) : 0:36
Lying decline press (lower pecs) : 1:01
Pull over (mid and lower pecs) : 1:28
Pull over press (pecs) : 2:06
Decline pullover press (lower pecs) : 4:02
Back :
Shoulder :
Press out (front delts ) : 8:22
Single plate front raise (front delts ) : 9:33
Bus driver (front delts) : 11:18
Arm :
Lying extension (triceps) : 13:45
Lying reach and extend (triceps) : 14:35
Overhead triceps extension : 14:42
Single plate hammer curl (triceps) : 16:46
Lower body :
Alternating front lunge (quads, hams, glutes) :
Weighted wall sit :
Stiff leg deadlifts (hamstrings) :
Weighted glute bridge (glutes) :
Single leg wall sit :
Double plate squat :
Goblet squat :
Abs :
Seated twist (abs, obliques) :
Kneeling twist (abs, obliques) :
Lying leg hold (lower abs) :
Weighted bend knee wiper :
Weighted front plank (core) :
Pass under crunch (abs) :
Respect cause thats an effort to type
Thank you so much!
Great workout
Great 👍
Appreciate how you set this up.
Insane video, amazing stuff!
Greatly put together. :)
Hi Simon Diamond,
Thanks for the view. Hope there were a few exercises you may have never tried before.
Best,
FG
Some excellent choices. Remember to work on the way down as much as we do on the way up my friends.
4:16
11:00
27:45
Abs; 29:33
30:25
Thank you , sir, you are angel !
Superb set of plate exercises!!
Do all these 100 exercises 1 set per exercise wich equals 100 sets do this workout 2 days per week monday and friday
love it
Gracias!!
Do all these 100 exercises 2-3 days per week one set per exercise that is 200-300 sets fexc monday and friday if twice per week or monday, Wednesday and saturday if three times per week
it wouldn't do anything. 1 rep squeezing plates is pointless. You need repetition for muscle growth
Can girls do these arm exercises..I mean I just want to tone my arms.. don't want biceps size
Yes ma’am just take it work out by work out
I LOVE THA FACT THAT I CAN WORK OUT WITH A PLATE AND DONT NEED A BAR... THE HALO, CHEST AND BACK WORK OUTS ARE A MUTHA-$&@!... NOW IM HOOKED I HAVE WORKED OUT 4 DAYS THIS WEEK... BUT IM FEELIN THE RESULTS
Anything specifically for the neck?
🤣
i wish he was my trainer.
Amazing Exercises!!!!
How many sets with how many reps we should do for abs and legs and ofcourse how many exercisw, like there is 12 exercise in abs then how many in one week
تمارين باستخدام الطارة ..
1 - تمارين الصدر 0:25
2 - تمارين الضهر 5:00
3 - تمارين الاكتاف 7:22
4 - تمارين الدراع 13:25
5 - تمارين الجزء السفلى 17:00
6 - التمارين المركبة 24:50
الصورة غلط مش بتاعت التمرين 28:08
7 - البطن 28:40
How much sets and reps to do?
What is the brand name of toning band u r using
Hi Harshithnag,
Thanks for the view. The brand is Black Mountain:
www.amazon.com/gp/product/B002L6WO5U/ref=oh_aui_detailpage_o04_s00?ie=UTF8&psc=1
Best,
FG
good job
Ofcours you hit the muscles , but hey , you can do this with a heavy hammer , a bucket , a chear ... Everthing with some weight. Sorry but most off these exercises are so weird. Why do you want to use thé plate only , if you have dumbells and other equipment?
Maybe people only have a plate to work with
@@rrp_gunggaming199 to give people like me with no money, no excuses
Projecting much?