Thanks for sharing this routine but I'm curious, are you going until failure per exercise or using a certain amount of time? Reps and sets recommendations?
Be very very very careful when doing weighted bend knee wrapper 1:37 or similar exercises - one slip and you are seriously injuring yourself - much better if you use ankle weights that you can wrap around your legs
The aerial view is such a helpful addition. Nice touch
should have a lot more views I haven't seen some of these exercises good vid
Hi GameMaster Gary,
Thanks for the view. There's more to come, don't forget to subscribe so you don't miss any uploads.
Best,
FG
I absolutely recommend this. Thank you so much for sharing your workout! ❤️
This is phenomenal
Thank you for this video! I'm adding a few of these to my workout tomorrow haha
Thanks for sharing this routine but I'm curious, are you going until failure per exercise or using a certain amount of time? Reps and sets recommendations?
Good video
Perfect
Great excercises and I love the music! Does anybody know the name of it? Like to have it on my coreclass👌
Worth liking Man... Just Awsome n sencier
How many sets and reps??
Amazing!!!!
Great video. Thanks.
Subscribed
Weighted front plank 2:35 - better to buy padded weights that you can put on - again if that thing slips, you are in serious trouble
Be very very very careful when doing weighted bend knee wrapper 1:37 or similar exercises - one slip and you are seriously injuring yourself - much better if you use ankle weights that you can wrap around your legs
Music?
Is this agent Murphy 😂
Great exercises but wait
U didn't show ur abs..
Even in the thumbnail..
😂
What weight(s) are you using?
The biggest is 15 or 20 and thes smallest about 2 to 5
Kg
Side bend is that bad for your spine
The overhand one or both?
The weighted bent knee wiper is an accident waiting to happen 🏌️♂️🥎⚾
Yeah I saw that and was like fuck that
🤣🤣🤣 Right
Weighted bent knee wiper, did it ever slip fall on your 🥚 🐣
This music turned me gay