Thanks for posting this video. My stepdad gave me some little dumbbells and I was wondering what do. From your video I am just going to get creative and do what feels right and use a lot of movement.
If you took 2 minutes to explain how the proper form/mechanics of each exercise along with the pitfalls, the video would be over 2hrs. If you did 3 sets of 10 of each exercise and did 3 exercises a day, it would take you more than a month to complete and you would accomplish 1000+ reps.
Nice video suggestions. I'm trying to get to a point of acceptable fitness as a 60 y/o woman with lung cancer. After undergoing radiation and chemo, and about to undergo a year of immunotherapy, my body is craving exercises to firm up. Chemo.radiation shrunk my tumors enough that my breathing has become normal enough that don't want to just sit in front of the tv anymore. Been using my daughter's 6 lb dumbbell for about a week now and I know I need something just a tad more challenging.
At 1:28 the drum solo sounds almost exactly, but not quite as awesome as The B52's Whammy Kiss drum solo. This is an awesome find. I will review it a few times to see which ones I will add to my home routine.
Gracias por el video BJ Excelentes variantes de rutina. Yo desglosé el video y las estoy haciendo en un esquema AABB IMPORTANTE: La elaboración de las rutinas depende de dificultad del ejercicico y nivel del ejecutante Esquema AABB Grupos: 3 a 8 Ejecución: 30-40 seg Pausa de ejecución: 15-20 seg Pausa entre grupos: 1-2 min *Ningún grupo se repite **En un grupo los ejercicios B pueden ser una variante del ejercicio A
Matt King most people would do 4 sets of 10 but since the weights are so light I say do 20 or 30. I have 10 pounders and since they are so light I’ve been doing like 40 curls on each hand for 1 set
2 kg = 4.4 lbs. If you can, hold both in one hand. That is what I do with some of the smaller neoprene covered weights that I was given as a gift. Best wishes.
I blinked once and missed like three exercises
Marcelo Klemminski 😂 legit tho
@iNeoCats lol oof
🤣
@iNeoCats Omg 😂
Playback on .25x speed. Slows video down.
So litterally anything you do with a ten pound dumbbell for a certain amount of time will work is what i getting
This is a great great video for everyone!!! For all ages. Thank you
GREAT WORKOUTS!!! I like that you Show so many-I actually like how quickly you show the next move. I hate waiting a minute or 2 for the next.
I am going to take all of those moves and kick ass in the gym....
Thanks for posting this video. My stepdad gave me some little dumbbells and I was wondering what do. From your video I am just going to get creative and do what feels right and use a lot of movement.
Thank you. Really good suggestions. Got so tired of copying other peoples exercise routine.
So fast I didn't even have time to put my ice cream down.
20 of each of these and I'm gonna be a brute.
Oh, please. At least 30 of each.
Monika Sadauskaitė more like 250
Did they work
@RealVinfrank i stopped lifting completely now 😔
I watched this video half way and I already feel fit
Thank you. Great exercises
Awesome video. Great exercises.
Please make a list of all of the following workouts. (names)
the ending is priceless hahaha
BJ, you are THE MAN!!!
That finish though😎😅
This is the best dumbell video ever!
I love these ideas, thank you
The most creative video for lite dumbbell workouts
Great Music ! i like a lot and of course nice variations :)
I'm going to be putting together a routine for myself of some of these moves! Oooooo! Cant wait to get in the gym!
Great workouts!!!!
To the point. Creative. Nice music. Nothing not to like.
Amazing!!! Video
This is a good one thanks
muy buenos ejercicios...
Love the mic (weight) drop 😊
Man, i loved that short.
EXELENTE LOS FELICITO SALUDOS DESDE COLOMBIA
watching it at 025 the speed.
Discuss workouts with 20 lb dumbbell also.
Awesome workouts! Been looking for different variations for upper body workout; I think I found what I needed.
QUÉ BUENO LO MEJOR DESDE COLOMBIA SALUDOS
Awesome!
Best ending ever!
Last one was very funny!
keep it up !please！like your videos very much!!!
does this come in a DVD??
Dude is a serious Bad Ass!!
my quarantine dumbell routine
Wow tht awsome thnx
you're the geek of dumbbells
perfect
coloquem videos completo só tem de pedaço ameiiii
Good ideas, especially for beginners, like me. 10 to 12 lbs of dumbells (set) are enough for me to handle already, for now.
Treatment is within our body.We need to learn how it work than all be in your hand 😊
If you took 2 minutes to explain how the proper form/mechanics of each exercise along with the pitfalls, the video would be over 2hrs.
If you did 3 sets of 10 of each exercise and did 3 exercises a day, it would take you more than a month to complete and you would accomplish 1000+ reps.
#thanks for this #great #info
Joshua Ommen #okay #this #is #epic
So basically Guys You can also improvise Your own workout as well.
That end part had me laughing 😂😆
Nice video suggestions. I'm trying to get to a point of acceptable fitness as a 60 y/o woman with lung cancer. After undergoing radiation and chemo, and about to undergo a year of immunotherapy, my body is craving exercises to firm up. Chemo.radiation shrunk my tumors enough that my breathing has become normal enough that don't want to just sit in front of the tv anymore. Been using my daughter's 6 lb dumbbell for about a week now and I know I need something just a tad more challenging.
how many days a week should i do this? do all 100 or split between days? thanks...looks fun
If I did that in my gym people would think I’d lost the plot
Nice
Imagine memorizing all of that work out movements.....👌🏼👌🏼🙀😂
Isaias Moreno i...i can’t
Lol at the end
Omg..😍 it.
At 1:28 the drum solo sounds almost exactly, but not quite as awesome as The B52's Whammy Kiss drum solo. This is an awesome find. I will review it a few times to see which ones I will add to my home routine.
Do you have a full workout to follow?
adorei gente qui legal
Is there a full list of these somewhere?
nice to see you here.
Start from 10 bulid up the weight 💪
What's the music theme? Very good!
When u write down your fav exercises to be put in a new circuit and realize that u basically wrote down all of them.
What muscles do the horizontal push press target?
Play this in slowest speed and do 3-5 reps per exercise~
Ok I do the last one.
Way Cool
Is there a list somewhere of this?
ekd ekd Yes indeed that's what i was looking for
Im going to do all the moves without the dumbbells and hit the dance floor tanyt!! 😎👍
Great exercises. Reminds us of our very own GQ Fit series on our own channel.
nice beat,somebody know the title or the artist?
How many reps do you do of each
because of the light weight I usually do 12-20 reps.
100
СУПЕР!.....
👍
Gracias por el video BJ
Excelentes variantes de rutina.
Yo desglosé el video y las estoy haciendo en un esquema AABB
IMPORTANTE:
La elaboración de las rutinas depende de dificultad del ejercicico y nivel del ejecutante
Esquema AABB
Grupos: 3 a 8
Ejecución: 30-40 seg
Pausa de ejecución: 15-20 seg
Pausa entre grupos: 1-2 min
*Ningún grupo se repite
**En un grupo los ejercicios B pueden ser una variante del ejercicio A
+Pablo Alcedan ¿Qué ejercicios en un grupo? Utilice todos los 100?
what is track?nice....
Where do I make contribution, I feel guilty learning so much for free.
DUMBASS
This comment should suffice
maybe with some sorts of workout I can but for the rest of others are impossible to me
The key, do what you can. Don't hurt your body. Find an alternate. Try the workout without weights
I liked his shorts better in the medicine ball video.
Damn..He has a nice body!
likea duel wield swords
So like how many sets and reps? Is it like 2 circuits of 10 reps? I wanna do this during this lockdown
Matt King most people would do 4 sets of 10 but since the weights are so light I say do 20 or 30. I have 10 pounders and since they are so light I’ve been doing like 40 curls on each hand for 1 set
Matt Pelan my man! Thank you!
is it alright to use this exercise everyday
Javion McGhee every other
Exercises:
3:13 Gunslinger
Hi can ı doing at home this exercies ?
Just don't break anything
+2WNR okey :)
Thank you for this video now I turned out to be very strong and i am the strogest person in 4th grade now
KoolVille lol im. 11 and i can lift 120
... 120 deadlift?
Kawqii Fortnite no it was a joke I am not 11
❤💪🔥
Make it 0.25 and it will work for ya all
I'm 14 and found hollow body fly exercise in this to do best in reps of 15 to 20
BananaThunder 11 try 30 to 50 since it's light weight
Ur an adult now hows life? Im 14 right now.
twister 3:55 looks like a pure hand muscle exercise
1:21
does this help u lose weight
I have a pair of 2 kg dumbbells..is it okay?
Jyot Chhaya yeah just do more reps
2 kg = 4.4 lbs. If you can, hold both in one hand. That is what I do with some of the smaller neoprene covered weights that I was given as a gift. Best wishes.
Hulk man
This guy is crazy. Lmao
Slo-mo
0:51
No he didn't drop the dumbbell!😂😂