Transform Your Life in Just 5 Minutes: Humming Bee Breathing (Bhramari Pranayama)
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- เผยแพร่เมื่อ 29 ส.ค. 2024
- Transform Your Life in Just 5 Minutes: Humming Bee Breathing (Bhramari Pranayama)
Hey there, beautiful people! Welcome back to our channel. Today, I'm excited to share with you a powerful 5-minute breathing exercise that can completely transform your life: the Humming Bee Breathing, also known as Bhramari Pranayama. This simple, yet profound technique can help reduce stress, improve focus, boost Nitric oxide and promote restful sleep. So, are you ready to dive into the world of mindfulness?
Let's begin our 5-minute journey to inner peace. Find a comfortable seated position, either on the floor with your legs crossed or on a chair with your feet flat on the ground. Sit up tall, lengthening your spine, and gently close your eyes. Let's get started! Just follow the prompts in the video
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How many times per day can I do this breathing technique?
One of the best breathing exercise to improve blood circulation and improve the quality of sleep 💤❤
Amazing 🤩 love humming breath especially in the night before sleep 😴
Yes it's really good for enhancing slow wave deep sleep ! Sending much love and blessings ❤ thanks for your support
I find this pranayama good before Creative Thinking, Visualization & Problem Solving
that so good to know :) Sending much love and blessings❤
Sweet Lord, i felt like I was inside of a box or big cage of some kind, amazing work
@solid072 Wow, that’s a powerful experience! We’re thrilled the practice resonated with you so deeply. Thank you for sharing your journey with us! 🙏✨
Lovely, lovely, lovely Abhi! Thank you so much for sharing this.
this is definitely a good technique
Thanks as always for your support and wishing you the best weekend :)
It’s an instant calm
Yes indeed this one gives me a feeling of calm throughout the body
Yes my friend ! Loving the music on your channel too
Excellent exercise
Enjoy the humming bee breath 🫁
Glad you enjoyed it ❤️🙏 much love and blessings
Waiting, Plz 🌹🌹
Wonderful. Wishing you the best benefits
Hope you got to enjoy it :)
Amazing 🎉 looking forward to it
Yes indeed this pranayama helps my over stimulated mind to calm down ❤ love it 🎉
for sure ! me too :) love it too
It lowers blood pressure!
Yes i have been practicing this and i am a living proof for this breathing technique
Yes it sure does ! Sending much love and blessings ❤ thanks for your support
I will be back I did this yoga ❤
Amazing Dorothy ") Welcome to the channel and looking forward to hearing from you again :)
Thanks!
Thank you for your generosity and supporting our mission. Sending much love and blessings for your yoga meditation journey. Cheers, Abhi ❤️🙏
Enjoy the humming bee breath 🫁
Thanks will do 😊
I try to do humming all day long! It is helping changing my breathing to a slow nasal breathing. Having gone into cardiac arrest 2 years ago for hyperventilating while doing deep breathing, I am relearning how to breathe... Thank you for a great video!😂
You are so welcome my friend ! So good to meet you here. Please feel free to ask anything or leave recommendation. Namaste and blessings
AWESOME
My favourite one too
Thanks for being part of our community my friend. Sending blessings your way
YONI MUDRA u no I forgot about it but the humming thru me off. It's great but it was tough to do. I didn't give it enough time but it will work. Thanku for bringing my awareness back.
Thanks for sharing your feedback Dorothy 👍🙏 hope you enjoy your day .. what part of the world are you in ?
Today, I'm excited to share with you a powerful 5-minute breathing exercise that can completely transform your life: the Humming Bee Breathing, also known as Bhramari Pranayama. This simple, yet profound technique can help reduce stress, improve focus, boost Nitric oxide and promote restful sleep. Sending much love and blessings :)
Nice work 👍
Thank you! Cheers!
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