Beans and quinoa soup recipe!

Do you want to learn how to make a soup that is not only healthy but also incredibly tasty? Discover our recipe for vegetable soup with quinoa and beans, perfect for warming up your days! Rich in protein and fiber, this soup is ideal for those looking for a balanced and nutritious meal. Watch our video and follow the step-by-step preparation of this dish that will delight everyone's palate! Don't miss this delicious culinary experience! 🍲🌟
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⁓ FOR 2 PEOPLE ⁓
✔ INGREDIENTS:
• 7 oz (200 g) fresh beans
• 1 carrot
• 1 potato
• 1 celery stalk
• half a leek
• 1 tablespoon tomato paste
• 0.7 oz (20 g) butter
• 2 tablespoons olive oil
• salt
• pepper
• parsley
• 34 fl oz (1 liter) vegetable broth (or bouillon)
• 3.5 oz (100 g) quinoa
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📖 CHAPTERS:
00:00 Vegetable soup with quinoa and beans is a healthy and tasty dish, rich in protein and fiber. This soup is ideal for those looking for a balanced and nutritious meal. Follow these simple steps to prepare a soup that will delight everyone's palate
00:11 Dice the carrot, potato, celery, and leek. In a pot, heat the butter and olive oil. When hot, add all the vegetables and sauté for a few minutes. Add the tomato paste and about 24 fl oz (700 ml) of vegetable broth. Cover the pot and cook for 15 minutes
01:20 Add the beans to the pot and continue cooking over medium-low heat for 30-40 minutes, stirring occasionally. The beans should be soft and well-cooked
01:35 Rinse the quinoa thoroughly to remove any bitter residues. Place the quinoa in a small pot with 7 fl oz (200 ml) of vegetable broth. Cover and, when the broth starts to boil, cook for 15 minutes over low heat. Turn off the heat and let it rest
01:57 When the soup is cooked, add the quinoa and stir to blend the flavors for about 5 minutes. If necessary, add more broth to achieve the desired consistency. Sprinkle the soup with freshly chopped parsley and serve hot
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