Fitness Rebounder Workout - Cardio Bounce and Balance & Plyometrics
ฝัง
- เผยแพร่เมื่อ 29 ก.ย. 2024
- Bounce along with SkyBound USA's certified trampoline fitness instructor, Chelsea Rush, in our 2-part rebounder workout program! 'Sweat, Smile, and Repeat' your rebounder workout daily on your very own SkyBound Nimbus 39 inch exercise trampoline!
Pt 1: Cardio Bounce & Balance and Plyometrics
Pt 2: Cardio Bounce with Handlebar & Core Focus
Learn more about the SkyBound Nimbus rebounder below:
www.skyboundusa.com/products/nimbus
www.amazon.com...
Shout out to our amazing fitness models: Chelsea R., Abby M., Haley D.!
I love this workout so much! I want to give some encouragement to people who are just starting this workout or rebounding in general - you'll be amazed how quickly you gain your fitness and stamina! I started rebounding about a week ago and I couldn't keep up with the rebound section and had to stop before the balance part at the end. I didn't let myself feel disheartened and I've been doing it everyday. Now I'm so close to keeping up with the bouncing and I made it right to the end! I'm dripping sweat and my legs are on fire but I DID IT! You will too, just KEEP GOING!!
Thanks for that awesome comment! I just got my rebounder and will be doing this workout tomorrow!!
Thanks for the advice! Are you still doing these workouts? If so, how did your long term fitness improve? I just ordered my rebounder, it will be here in two days, and I can’t wait to get started!
@@NLR759 hey! yes, still going and I feel great. I've lost 2 stone in weight which was my main aim when I started, but I'm also so much stronger and healthier all round. I'm glad you commented on this because looking back on my comment from 9 months ago, I'm honestly shocked by how much my fitness has improved over such a short length of time. I hope you love your rebounder as much as I love mine, it's been a life changer for me! Good luck with it! :)
@@amyt9563 That's very inspiring to hear, thanks for getting back to me!. I need to lose about 30lbs, which I believe is about 2 stone. I got the rebounder because it looked like fun, and I needed something to inspire me to exercise. The pandemic and winter had me so home bound and bored with everything. I just did my first work out today, and I was out of breath so quickly, but I'm looking forward to the next one.
@@amyt9563 congrats Amy!
love this!
That’s the jump sport though
finally the trampoline, which hasn't seen light for years- is out, doing this workout during the lock-down is a blast!
More tramp workout please this was a awesome workout!
an* awesome workout :)
Best ever,, one of the best rebounding workouts I’ve ever found. Would love to see more from you
I'm in my 70's!! Should Ibe doing this?? Feels so good!
Yes you can : I'm 72's...
No, you shouldn't. Boomer
@@corgikun2579 You're a bitch 🙄
Corgi Kun does it make you feel good to be such a fuckwit?
@@corgikun2579 a 72 year old wouldn’t be considered a baby boomer.
Hey.. that's Chelsea! She teaches at Bounce Society in Costa Mesa, CA and also just launched Online Streaming for more at-home workouts! Check it out --> bouncesociety.vhx.tv/
You are awesome!!! I love my rebounder and have only found a couple of people on TH-cam that are RIGHT ON...YOU are RIGHT ON!!
Are you doing anymore??I need more low impact rebound cardio workouts please!!🤗
Fun and a lot of energy. I do wish that following the "beginner" person resulted in more modifications than just not raising your arms during jacks, but i managed my own modifications to protect my knees.
awesome workout, one of the best trampoline workouts I've seen on youtube, much appreciated!
I agree!!
The fastest rebounding workout I've found! It may be discouraging for beginners, but a great challenge overall. I've been rebounding for about 2 months now (3-4 times a week and I'm 40yo) and I definitely feel stronger overall. I highly recommend it!
This was an awesome workout! Wish you had more like this.
I've done portions of this workout the last two days. This is excellent in coaching and effectiveness. Thank you!
Just started rebound and found this video. Love Love Love it. Where can I find more with Chelsea?
Fabulous! Please bring more. This is definitely one of the best rebounding workouts on TH-cam.
I agree with you on that one.
Yes!!! I was looking to see who the instructor is:):)
Omg!!!... this is crazy! Only made it through 5 min... but I feel it. Wow!
Brilliant and fun workout! Love the variations and great instructions too. Feeling a bit sore from exercising yesterday but I will take on this challenge this week for sure.
Thanks for this. I did 10 minutes and was unable to finish. This is my first time starting on my new rebounder. So, small steps and will build up.
Looking to buy a good rebounder, what brand n model do you have?
Do you have any intermediate rebounder workouts? This one isn't enough cardio for me. Please send me the links to other rebounder workouts that you have. Thanks!
Hi, check out Arnita Champion 30 minute rebounding and her 15 minute cardio blast.....do it twice if you need more, they are fab and just add weights to take you to the edge. Also rebound fit inc is excellent cardio if you want to mix it up. Have been rebounding for years and this workout is a good all rounder but easy for me and do it on my rest days. The above two suggestions will hopefully be a good cardio session for you. Enjoy!
Did this a second time this week! Sweating even more! Thanks
awesome positive high vibe workout...thank you
oh that was an amazing workout!!! Please share more! Do you do any weights for your arms or anything else? Your arms look great!
Really great. I need to get my trampoline asap. Any specific feature for the trampoline?
Ive done lots of tramp workouts this one is amazing. Great instruction great moves you can get a high cardio in 30mins....im glowing 🥵
⭐️⭐️⭐️⭐️⭐️ This was a great and fun workout! I will definitely put this one in my rotation. Thanks so much!
it was my first time doing this workout and it surely kicked my a**!!! but it feels so good and i'm proud to say i somehow made it through the whole thing!!! and its like a 90° weather day!! thank you for this!!
Where can i find more videos by you?! Love the energy 💕
Hi Chelsea. Thanks so much for this video. You are keeping me working out during lockdown. Really challenging workout.
LOVE, LOVE the workout! I just invested in my bellicon rebounder and on me🤹♀️ more workouts please.
I did the second trampoline exercise video and this one pretty hard
That was so great, thank you!
Chelsea teaches online classes for Bounce Society Fitness! Check it out --> bouncesociety.vhx.tv/
What I love about my new BCAN 40" trampoline is that the instructions th-cam.com/users/postUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.
Fabulous! Can you post more?
Will you post more of these workouts? They are great!
I am in love! I have been doing trampoline workouts at home but this one KICKS BUTT!!! Chelsea you rock! Is there a certification for this, as I am already a personal trainer but would love to spread this to all! A million thanks!!!!!!!
I just started doing trampoline workouts. Are you supposed to wear shoes or not? Thanks so much,
Jessica Ramey I wear shoes since my rebounds is a little stiffer. Either works
Yall don't make fitness trampolines anymore!😢. Excellent instructional vid, though.
LOVE LOVE LOVE this workout!!!! More please please!!!!!
This is a creatively “choreographed” workout that’s become one of my favourite rebounder videos on TH-cam! I love it so much that I will learn it by heart. Thank you for putting in the passion and the sweat!
Just did this workout which was amazing. hope you are still making videos. From Cape Town
good rebounder workout
Omg I need this rebounder awesome work out, but it's not avail on Amazon does anyone know where else I can buy??
Really AMAZING! Please do more rebound cardio workout videos!!!
This is awesome more please!
I teach here :) --> bouncesociety.vhx.tv/
Ich komme mit der Geschwindigkeit zwar (noch) nicht ganz mit, aber finde es total super. Bin begeistert. Ein schönes Workout kombiniert mit Yogabewegungen. Super!!! Auch finde ich die Mädels sympatisch. Die sehen hammer aus. Auch die mündliche Anleitung ist perfekt.
Wearing tight clothing and shoes decreases some of the most important benefits of rebounding 😢
That workout is great. Please do more. From 🇦🇴 Angola
효과적으로 잘 하십니다. 잘 배우고 갑니다. 안산 아저씨.
This is my new favorite cardio!
i am a waterfall of sweat! lol just got my rebounder and i love this workout , will be using it over and over
This was so much fun! Chelsea is such a great teacher!
Nice trampoline fitness workout! Definitly in this time when the trampoline parcs are closes because the Corona virus..
Please make more rebound workouts - this is great!
This looks awesome... too hard for me so far now.
but I will be working on it to come back and crush it.
Love this work out. Need another one!!!! (UK)
great workout love the warm up ,hope you make more Thanks
I really enjoyed it. Thank you
This workout is awesome! Who is this trainer?
I have scoliosis can i use trampoline?
Excellent thanks so much 🙏
Their jumps are so in the rythm of the music
I just got this trampoline and fricking love it!!! Yes it was worth the $800 it costed.
Hi:) I thought you also had your personal channel. Looking through comments and I do not see it anymore only the other channel. Could you please post if you do. Looking to join. Love this video!!!
Awesome work out! Please do more! 🙌
I’m confused - do we press our heels or our toes into the trampoline to do rebounding? You say heels but other teachers say toes. I’d love to clarify this?! Thanks 🙏
If I have some minor back problems, with occasional back pain, is rebounding safe?
Hi Chelsea such a great workout. Love your class. Please post more. Such a great quality. 👍👍
My first workout with you. Loved it!! Thanks. I will definitely be back for more.
my favorite workout video and great instructor!! I've done this video so many times and never get board. more videos of cardio bounce and abs & butt please.
I loved it. This time I only watch the video but tomorrow I’ll definitely do it 😍
Can this be done on a regular trampoline or better on the expensive Bellicon rebounder?..
I really like this !
Wow, you guys are super human. How long do you think it would take to get to this level ?
this kicks my ass!!
Burned about 210 cals in 28 min.👍
❤️ workout!
Awesome workout with incredible cool down
Oh my god! I’m sweating! Thank you! That was awesome.
DAMMMM this is great! Ill get to the end one day!!!
Thank you for a sweaty good workout!!!
Join us in Facebook Rebounding Rocks !!
What rebounder do you recommend?
Best video everrrr
I teach here :) --> bouncesociety.vhx.tv/
What size is this trampoline
What's this music called? Love it
Excelente, a otro nivel!
💛
Make flip vids
Wow! that was great. Thank you
Brava
So great! Please make MORE videos. You are absolutely a great trainer and a true professional. Love...Love....Love.
I workout to your 2 video every morning.
Brilliant workout for beginners even though I followed the challenged routine in this. More workouts please Chelsea. (UK)