✅ Rebounding Cardio Workout for Beginners | 4 Intervals-do one or all 4! | | Builds cardio fitness
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Gradually build your rebounding cardio fitness levels with this beginners rebounding workout from Clare. There are 4 repeating intervals of Cardio moves, gradually increasing in intensity, so start with the first 6 minute interval and then gradually increase the amount of rebounding time until you achieve the full 27 minute workout!
This workout can be completed on any of the high quality, professional mini trampoline rebounders from www.rebound.fitness.
We are offering You Tube Customers Special Offers on the purchase of rebounders from Rebound Fitness - to see the current offers visit www.rebound.fitness/youtube/
Please note that it is impossible to achieve the calorie burn, fitness and all the health benefits trying to perform this workout on a cheap, poorly sprung, light weight mini trampoline. There are many different types of mini trampoline on the market. Trampolines costing under £100 are more for toy use (rather than adult exercise); typically they have small springs that often insert directly into the rim of the trampoline so it is not low impact, can damage your joints, and often will buckle the rim rendering the unit useless. With a Pro Rebounder / Mini Trampoline they are sprung to a specific tensions (whether springs or bungee model) to provide a low impact and resilient bounce that protects your joints, but also forces your core muscles to engage involuntary (without thinking about it!). The core/abdominal workout you achieve using one of our Rebound Fitness branded Pro rebounders and following our professional rebounding workouts is quite remarkable.
It is worth investing in a Pro Rebounder to ensure that you reap all the benefits that are achievable from Rebounding exercise. Your Body DESERVES it!
Follow this link to see the things to look for when purchasing a rebounder • ✅Rebounder Comparisons...
Rebound Fitness have designed and manufacture 6 different rebounders to suit different budgets and needs. We pride ourselves on great Customer Service - you will see our reviews on Trustpilot (www.trustpilot...) and on Amazon in Europe, USA, Canada and Australia.
Our website shop provides full details on the features and specification of our Pro Rebounders (www.rebound.fitness/rebounders/) and if you require additional support please contact our friendly support team on service@rebound.fitness
Research into rebounding has proven many health benefits including burning 100s of calories, melting body fat, stimulating lymphatic drainage, activating deep core muscles and strengthening bones and joints. Most of all our workouts are designed to help you enjoy working out. Check out of Blogs (rebound.fitnes...) and VLOGS on You Tube.
It’s time to put the FUN back into GETTING FIT!!
The Rebound Fitness Series is offered FREE on You Tube, with additional Premium workouts available on our Website to those who purchase our Rebounders and Premium Subscription.
We are Rebound Fitness -The Rebounding Experts and our Mission is to get the Nation bouncing, regardless of age, gender or fitness level. We are committed to ongoing investment in the design and manufacture of high quality professional rebounders, mini trampolines and accessories, and in filming exciting and fun workouts to keep you motivated and challenged in your workouts.
Subscribe to our Channel to be notified of all the latest workout releases as they happen and to be invited to special Live events from our team of International Presenters!
Come Bounce With Us!
James, Heather and the Rebound Fitness team
Is there a workout for pre-beginners? I can't keep up with this. I enjoy doing what I can but it moves along way too fast. My mind can't keep up with the speed of the callouts either.
There is a beginner's workout with 2 sisters that are twins on you tube.
Good easy workout.
Beginner????? Hmmmm!
def not a beginners class way too 'instructional' for a beginners class. this is at least intermediate
Thank-you for your feedback - we will take a look and make it clear that it is beginners/progression. We are releasing a lot more videos on a regular basis so your feedback is very helpful to our Instructors. Try Francesca's 18 minute workout or Anika's beginners workout - they are both a bit more gently I think! Happy Bouncing
@@ReboundFitness no that is my point. This particular vid is def not a beginners one. Def not x
@@ReboundFitness can you supply the links for Francesca's 18 minute workout? Are you making similar workouts to this one? This is the best on YT.
This def not for beginners, no break? I broke it after 20 min, that was too much for me and i do rebound daily for 2 months now.
I agree
Also a beginner cannot keep going for a 20 minute session.
They need to do 10, 15, 20 minute sessions for beginners to build up to longer sessions.
i agree. it’s a great workout but not for beginners.
Just found this today. I am fairly new to the rebounder and have been doing an introductory 11 minutes (not every day though). So glad I found this and I hope I can shed a few pounds!! I am 77 so don’t feel I have to be competitive and I do what I can with the stabiliser. I did manage the full session albeit modified!! Thank you very much Kat. I think I will be sticking with you ❤️.
I Love this video. I was determined to get to the end today. I did it! What a great workout! I will continue rebounding with this particular video. Love it!
Loved that thank you, just the perfect amount for me getting my heart and lungs working x
Also new to rebounding and loved the workout, BUT you started out in 4th-5th gear instead of a slower pace, and then working your way up. Starting a workout in 5th gear is NOT a "beginner's" pace for any kind of exercise or workout!! Thanks nevertheless!
NOT SUITABLE FOR THIS SENIOR, could not move this fast at the moment, will find a channel that has videos for those with restricted or slow movement. TU. Bet the young or healthy mobile could this
The day I manage the full workout non stop ....I will be most happy. Great cardio
Good video. Good instructor. Just what I needed to ease me back into fitness after 2 months of inactivity!
I feel you 🖐️
New subscriber here. Your content is very good. I'm a beginner to rebounder. So far loving it. Its a lot harder than I thought but I think as the weeks go on I'll get better and fitter. 👍
This is very good but definately not for beginners
I love this workout and the music right on beat and uplifting, perfect for me, thank you!
I liked it. The instructions helped. The moves were basic but challenging. I did the full time and am dripping sweat. Thanks! Nice to know even the instructors get off balance a bit sometimes
Really liked this instructor, has she got more sessions as I can’t find them?
What is her name? I only see this video
done !!!!!!°😅
This felt so good! I just loved it! I rediscovered your site a few days ago and have done several of the workouts. I appreciate the pacing and repetition. The instruction is excellent. Thank you for sharing!!
wow this is great ive had a rebounder for ages and never bothered to use it , ive not sweat this much in ages great in lockdown definitely keep on with it
This was a great workout!!! but it cannot possibly be for beginners. It was intense. my legs are so sore right now. I will definitely be doing this workout again.
I really enjoyed this. I am 68 years old. And have been doing the very beginner rebounds. This was a perfect updo!!
Question. What kind of shoes are best for rebounding ?
any type of tennis shoe that feels good on your feet and gives you support.
That was tough on my feet and calves but really enjoyed it 🎉
i fell of the trampoline at the end! but still a lot of sweat good instructor and it was nice!
Oh gosh! I hope you're OK?
Love this workout! Are there anymore available that Claire leads?
I have a question. I have an UR. Right now it is in room in my house that is room temp...not heated but the room beside is. I haveto move sometime soon and I have a place offered to me but it is an efficiency apartment. I won't be able to afford any other place. So I will not have an extra room for my rebounder. Can this handle being outside in teens and 20s temps in our winters? Ice, snow and sleet?
Omg..these girls are superfit..😲..not even out v breath or a sweat onn..!!😲😲
Love this classe ❤❤ Congratulations. Music top
Great workout video! Music is everything for me. This is exactly what I'm looking for. TY.
You're so welcome!
I am very much a beginner to rebound, but not to hard cardio workouts. I could only manage 20 min as I am getting used to the rebounder and my balance on it. My rebounder has a bungie system and I have it on it's firmest setting and it is still not as firm as the ones used in this video, so I could not time my bounce to match the video, I was always behind the beat. But needless to say it is an awesome workout and can't wait until I have built up my endurance to do the whole 30 min.
What brand of rebounder do you use? There are so many choices.
how many calories we burn by doing this exercise? :)
Too fast.. can’t hear when bouncing!
I have scoliosis can i use trampoline?
Absolutely love this 👌🏼👌🏼👌🏼👌🏼
Are these rebounders or Trampettes ??
Ah the good old days! Hi Amanda and Hannah 👋🏽
Thank you just what I needed 🌸
Enjoyed this thanks😅
Really enjoyed this session xx
Very good.
Excellent. One of the best routines out there!! Top 2 for sure!!
Hi what's the other one you you like please?
@@Northerngirldownsouth look up reboundfit rebounder routines. i like this one because it's consistent and easy to follow. Also, check out 30 minute rebounding with AChampion.
I really hated this, so repetitive