Shout out to Paul love your energy I’ve 54 and been rebounding for a couple months and working out for 1 year down 55 lbs finally found a new channel that is fun
You are beauties! Started 6 Feb to do rebouncing. This is so good! See you soon!!!! Congratulations with your new rebounder. The instructor is a jewel!!!
The timing of this video couldn't be more perfect since I recently bought a very nice rebounder, but have yet to use it. I retired earlier this year (WooHoo!), so I'm looking forward to improving my health and becoming more fit. You are one of my favorite exercise coaches on TH-cam! Thank you for all that you do...your workouts are awesome, Paul...love your energy and enthusiasm!!
This baby boomer is 67 years young and i LOVED your workout! I did the whole of it...and i so enjoyed your presentation of both of you...your energy is AWESOME! I will be doing this every day on my cellersizer! Thankyou for doing this!!!
Loveing exercise with Eugene and Holly. Have watched many links but this is the best and I’ll stay with you. I am 82 yrs. Thank you. I bought Leaps & Rebounds.😀
I've never been so entertained while watching an exercise video before. Holly is adorable and Paul, you have such encouraging enthusiasm and support. My 10-year-old is home from school with Covid and since he's asymptomatic, I wanted something for him to do to move his body and get the wiggles out without over exerting his system while he fights the virus. This was perfect for him - he followed Holly and we both commented on her sweet nature the whole time. ❤️
I enjoyed this exercise with my rebounde but could only work out with you for 5 min. As today was my first day..looking forward to do more with you Paul and Holly.
Hello Paul and Holly.....bought a mini-trampoline last week and just did my very first workout on it with you...another thank-you to you...what an absolute blast! I look forward every day to my workouts with you guys 🤗's from Mollie just turned 69
I really like your infectious energy and enthusiasm. I've watched just about every video on YT but it's your fantastic attitude that really gets me going!!
Hi, I just bought an Acon trempoline and besides rebounds, had no idea how to improve myself ! By discovering you, this morning, you made my day and want more of your knowledges and your humour. Yes, you are so funny and helpful. Thanks to both of you, you will be a part of my routine, now💖
LOVE THIS!!!!! Absolutely fantastic workout and PERFERCT for Seniors & people with health restrictions because we can adjust the intensity as needed! Thank you both❣ Looking so forward to many more like this!
Hi there Paul! I enjoy your motivational, upbeat rebounder workouts! Your energy is amazing! I’m 70 years young and incorporated rebounding into my workout routine about one month ago and enjoy your thirty minute, fun routines! Thanks so much for your postings!
Your most welcome. I am so glad to be part of your health journey. I will be 70 in 3 years but I am already looking forward to it. More rebounding on the way.
OMG just got my rebounder and this is my 3rd work and wow I am sweating. I was so afraid to jump on this trampoline but thank you both and especially Holly for motivating me. I am 41 and your workout rock.
WOW Paul ... this was fantastic !!!!! I'm 63 and just purchased my first rebounder. it ships tomorrow 9/10/. I'm so excited to jump with your workout routine !!!!! you guys made my day and made me smile !!!!!!!!!! :)))
Thank you so much for this video. I have my trampoline for 2 days now and I've done this exercise this morning. Fabulous exercise! Thank you......keep up the good work 🥰
Thank you for your wonderful rebound videos Paul. This one with yourself & Holly is my husband's absolute favorite workout. He says he loves the vibe that the two of you create. Is there any chance that you will do another one with Holly at all?
I just purchased a trampoline this week and love it but I'm exhausted after 5 minutes. I take a lot of breaks but hopefully I'll get better. I'm 66 soon to be 67 in April. I love all your workouts and you make them fun with lots of variety.
Thank you so much 🥰 Just brought a rebounder off of Facebook marketplace. The only problem my has the springs which doesn't give me an easy bounce. What rebounder is that you guys are using? This video was the first one that I made it through to the end!! Both of you are awesome 💞
Thank you so much. The rebounder that Holly is using with the stability bar is a leaps and rebounds brand 48 inch. You can find at the web site www.leapsandrebounds.com. The one that I am in a Bellion 40 incher. They both have not springs.
This is a great workout! I did kick it up a notch for me, but it's easy to follow. I try to rebound every day and do other workouts as well. I'm glad I found your channel. I'm 61.
Waouh merci 😀... Je me suis régalée. Je ne comprends pas l'anglais, serait il possible d'avoir les sous titres car les cours sont super. Merci beaucoup.
Thanks for your questions. That depends on the person. But I do have a rebounder mini trampoline playlist on my channel, try one and sees if it fits you.
My step counter goes wild on this ...I keep my phone in my pocket....learned this just a couple days ago......can't jump rope any more but this has been amazing. Learned about these rebounders in the 80s when a guy who wrote The cancer answer. People mocked me back on the 80s........so the authors son only did this and push ups for upper body and won state champion wrestling.
Just love the interaction between Paul and Holly. Holly is such a sweetie! And Paul so full of joy!
thanks
Shout out to Holly for showing us that we can still exercise and create our own modifications if we're not fully comfortable yet!
Thanks
If this guy doesn't ooze joy I don't know a human that does!! Great workout.
Your most welcome
You 2 are adorable!! Love the chemistry & friendship
your most welcome
Shout out to Paul love your energy
I’ve 54 and been rebounding for a couple months and working out for 1 year down 55 lbs finally found a new channel that is fun
So Good to hear.
You are beauties! Started 6 Feb to do rebouncing. This is so good! See you soon!!!! Congratulations with your new rebounder. The instructor is a jewel!!!
Thanks so much
The timing of this video couldn't be more perfect since I recently bought a very nice rebounder, but have yet to use it. I retired earlier this year (WooHoo!), so I'm looking forward to improving my health and becoming more fit. You are one of my favorite exercise coaches on TH-cam! Thank you for all that you do...your workouts are awesome, Paul...love your energy and enthusiasm!!
Thank you so much, timing is everything.
Kim swan did you buy a Bellicon rebounder or another? Bellicons are so expensive!
The best exercise in the world along with swimming
I miss my swimming days.
Mr. Eugene, you are a wonderful light in the world! Thank you!
You are very welcome
This baby boomer is 67 years young and i LOVED your workout! I did the whole of it...and i so enjoyed your presentation of both of you...your energy is AWESOME! I will be doing this every day on my cellersizer! Thankyou for doing this!!!
You are so welcome!
Loveing exercise with Eugene and Holly. Have watched many links but this is the best and I’ll stay with you. I am 82 yrs. Thank you. I bought Leaps & Rebounds.😀
Your most welcome. more to come.
I've never been so entertained while watching an exercise video before. Holly is adorable and Paul, you have such encouraging enthusiasm and support. My 10-year-old is home from school with Covid and since he's asymptomatic, I wanted something for him to do to move his body and get the wiggles out without over exerting his system while he fights the virus. This was perfect for him - he followed Holly and we both commented on her sweet nature the whole time. ❤️
Thank you so much.
@@PaulEugene And now you've made his day by replying so double-thanks! 😄
Great exercise Paul. This is one of your best. More please. We love you. My patients love you.
Thanks so much. More will come!
Thank you guys that little bit of instruction helped me out I bought a trampoline and just looked at it for a week
Glad it helped!
I enjoyed this exercise with my rebounde but could only work out with you for 5 min. As today was my first day..looking forward to do more with you Paul and Holly.
Great. be patient with your self.
Hello Paul and Holly.....bought a mini-trampoline last week and just did my very first workout on it with you...another thank-you to you...what an absolute blast! I look forward every day to my workouts with you guys 🤗's from Mollie just turned 69
Fantastic!
I just bought myself a trampoline. Arrived yesterday and yours was the first ever workout I did. So great! Love your energy and the music.
thank you so much.
You two are fun. You make me smile.
thanks
I am using your rebounder for seniors and beginners on a daily basis. I just love it. Thanks a lot for sharing
You're so welcome! Thanks for the Super Thanks
Well, you got my attention for 28 min. This is highly entertaining!
thanks so much
Thank you Paul. This is by far the best workout to follow.
With appreciation from South Africa
Your most welcome
I really like your infectious energy and enthusiasm. I've watched just about every video on YT but it's your fantastic attitude that really gets me going!!
I appreciate that
both of you are so inspiring!!!.the young gal is wonderful with you!!!
Your most welcome
Glad I found you, ☺️
Welcome!!
OOOOO! A new favorite! I lasted longer on this routine than any I've done so far. Great energy!
Wonderful!
Hi, I just bought an Acon trempoline and besides rebounds, had no idea how to improve myself ! By discovering you, this morning, you made my day and want more of your knowledges and your humour. Yes, you are so funny and helpful. Thanks to both of you, you will be a part of my routine, now💖
Welcome aboard! More Trampoline workouts to come.
Such a contagious smile! Love this video. New to rebounding and this is perfect for me!
Perfect!
Wow! I can actually do this. I love your personality and you made it so fun! God bless you!
Thank you so much!! I am so glad it worked for you.
Can’t wait to get my rebounder delivered. 😊
Hope you like it!
I really like this workout! Look forward to more senior rebounding workouts! Thank you!
Thank you so much, I will be doing a new one soon!
LOVE THIS!!!!! Absolutely fantastic workout and PERFERCT for Seniors & people with health restrictions because we can adjust the intensity as needed! Thank you both❣ Looking so forward to many more like this!
Your most welcome!
Thank you I've just started rebounding that was a great work out Sadie from Sydney Australia
You're so welcome! I have new one coming soon!
Fantastic Starting Point for everyone!
Yes indeed!
Hi there Paul! I enjoy your motivational, upbeat rebounder workouts! Your energy is amazing! I’m 70 years young and incorporated rebounding into my workout routine about one month ago and enjoy your thirty minute, fun routines! Thanks so much for your postings!
Your most welcome. I am so glad to be part of your health journey. I will be 70 in 3 years but I am already looking forward to it. More rebounding on the way.
Love both of your spunkiness!! Enjoyed the work out!
Thank you so much.
What a delightful workout! More please! Holly was a delightful workout partner and there is nobody like our Paul Eugene!
Thank you so much
I ordered one today will be working out with this video by this Tuesday. Thank you for this video 🌹🌹🌹
That is great!
Looking forward to the next workout with you both.
Very soon!
I want another one too!!!
This is the best rebounding workout so far! Thank you so much, it is fun, effective, and a great vibe 😍🤩😊
You're so welcome!
Love the energy!
Thanks.
A millennial here who thoroughly enjoys your baby boomers friendly workout lol ... looking forward to more :D
Your most welcome
Love it! Thanks Paul AND Holly!
Glad you enjoyed it
Well this was fun. Thank you😊
You’re welcome 😊
I am almost 65 and used 2 pound hand weights with this workout and it was great! THANK YOU!!!!
You're so welcome!
OMG just got my rebounder and this is my 3rd work and wow I am sweating. I was so afraid to jump on this trampoline but thank you both and especially Holly for motivating me. I am 41 and your workout rock.
You're so welcome!
Great personality you two! Outstanding
Thanks so much!!
WOW Paul ... this was fantastic !!!!! I'm 63 and just purchased my first rebounder. it ships tomorrow 9/10/. I'm so excited to jump with your workout routine !!!!! you guys made my day and made me smile !!!!!!!!!! :)))
your most welcome
Love a group workout!
Thanks so much.
I thank you for this awesome workout. Received my rebounder today and just completed my first workout. #62gettingstronger
You're so welcome!
Thank you so much for this video. I have my trampoline for 2 days now and I've done this exercise this morning. Fabulous exercise!
Thank you......keep up the good work 🥰
You're so welcome!
Me encantó su video y actitud, muchas gracias 🇨🇴
Muchas gracias
love your workout so empowering
Thank you!!
God you inspire me I was thinking of getting a trampoline Now I'm for sure getting it❤ Thanks
I am so glad that you are. I love my mini trampoline
Your brilliant love your videos ❤
Thank you so much!
I had to look for my Trampolin which has beeb lying in the basement ! Thank you so much! Blessings!
You are so welcome!
Thank you for your wonderful rebound videos Paul. This one with yourself & Holly is my husband's absolute favorite workout. He says he loves the vibe that the two of you create. Is there any chance that you will do another one with Holly at all?
Thank you so much. No there will not be another one with me and Holly.
I just purchased a trampoline this week and love it but I'm exhausted after 5 minutes. I take a lot of breaks but hopefully I'll get better. I'm 66 soon to be 67 in April. I love all your workouts and you make them fun with lots of variety.
I would suggest that you just walk on it for starters
Love it! Thanks so much Paul ❤from Mexico 😊
Your most welcome
Great!! Lots of fun!! The 30 minutes flew by. Keep the videos coming!
Thanks! Will do!
Thank you! Another great workout👍😊🥰
Glad you liked it!!
Thank you for the video!! Only made it 15 mins but I will be back 👋👋
You will get it.
Thank you so much 🥰 Just brought a rebounder off of Facebook marketplace. The only problem my has the springs which doesn't give me an easy bounce. What rebounder is that you guys are using? This video was the first one that I made it through to the end!! Both of you are awesome 💞
Thank you so much. The rebounder that Holly is using with the stability bar is a leaps and rebounds brand 48 inch. You can find at the web site www.leapsandrebounds.com. The one that I am in a Bellion 40 incher. They both have not springs.
No trampoline, but did it on the floor. Thank you.👍🏼💜
You're so welcome!
Used you again THANK YOU❤❤
You're welcome!
This is a great workout! I did kick it up a notch for me, but it's easy to follow. I try to rebound every day and do other workouts as well. I'm glad I found your channel. I'm 61.
You're so welcome!
Thank you so much Eugene. You are an inspiration....this was AWESOME!!
Nice energy 😊
Thank you 😁
Thank you!! This was a great workout for this boomer.
You're so welcome!
So wonderful!
Many thanks!
This was great!!!! More please!
Your most welcome
Just brought one today and going to start these look fun thank you
They are a lot of fun. Have Fun!
@@PaulEugene thank you 😊
U guys are adorable 😊❤
thanks
My first workout brilliant 👍
Thank You
I loved I started today only 10 minutes
Thanks
Great encouragement!
Thanks
What type of trampoline do u use? I want one but don’t know which one. I loved your workout!
Thanks for asking I use leaps and rebounds, leapsandrebounds.com/
Thanks❤️💞💕
You're welcome 😊
Waouh merci 😀... Je me suis régalée.
Je ne comprends pas l'anglais, serait il possible d'avoir les sous titres car les cours sont super.
Merci beaucoup.
Merci pour votre email. Sous-titres en anglais ou en français. Si français, ce serait cher pour moi de le faire.
That was perfect
Thanks
I enjoy❤
thanks
I'm literally 22 but this was fun haha
Great
this video was fun to do
Thank you so much
Thank you, I may try after boxing.
Go for it!
I love you !
The same too you. Lots of love.
I love it❤😂😅
thanks
Nice😂❤ I love it😅😊
Thanks so much
yea, I found this.. I'm getting a good rebounder in a few weeks..
Great
Do I really need the bar if I am a senior with good balance? It seems that you're getting better movement without it.
You are 100% correct. You don't need the bar if you have good balance. You do get better movement without the bar.
@@PaulEugene
One more question, Paul. I weigh 160 and I am 74. Should I get the Medium or Strong bungees??
My boy happy
Thanks
Love my Bellicon rebounder, but I bounce barefoot. Use it along with weights and elliptical for my workouts
Thanks, I have a bellicon as well as two other rebounders. I just filmed a new rebounder workout yesterday. It will be uploaded in a couple of days.
@@PaulEugene can't wait to see it
@@PaulEugene Mr Paul can you recommend a reasonably priced rebounder
What is the next best rebounder workout to move up to, Mr. Eugene?
Thanks for your questions. That depends on the person. But I do have a rebounder mini trampoline playlist on my channel, try one and sees if it fits you.
@@PaulEugene Found it. Many thanks. Moving on.... as you say.
that is good
Thanks
My step counter goes wild on this ...I keep my phone in my pocket....learned this just a couple days ago......can't jump rope any more but this has been amazing. Learned about these rebounders in the 80s when a guy who wrote The cancer answer. People mocked me back on the 80s........so the authors son only did this and push ups for upper body and won state champion wrestling.
PS...I'm 74 with auto immune.... determined to bounce back. Ha ha!!! Pun intended.
Your determination will get you far.
👍👍👍
thanks
😍😍😍
thanks
Holly is so awesome and cute
Thank You
I think it's better if you don't wear shoes,you give your toes a work out😁🌟
I love rebounding with no shoes on.
What type of tennis shoes should I have on I appreciate your help thank you
any type of cross trainers, walking shoes would do. Sometimes I do it just nonslip socks.
I heard somewhere that actual shoes are not recommended on tramps. I would just use my comfy socks!
I wear my socks
I use my slip on sketchers and they work just fine
Should i wear shoes david hall says no
Shoes are optional.
Is rolling backwards and forward
I enjoy this workout the most.
I don't understand your comment.
@@PaulEugenerolling to front with arms or rolling backwards with arms or both
Can you share your play song list?
The music I licensed from www.royaltyfreefitnessmusic.com. I do not remember the names for the tracks.