Fitness Rebounder Workout - Cardio Bounce with Handlebar & Core Focus
ฝัง
- เผยแพร่เมื่อ 30 ก.ย. 2024
- Bounce along with SkyBound USA's certified trampoline fitness instructor, Chelsea Rush, in our 2-part rebounder workout program! 'Sweat, Smile, and Repeat' your workout daily on your very own SkyBound Nimbus 39 inch rebounder trampoline!
Pt 1: Cardio Bounce & Balance and Plyometrics
Pt 2: Cardio Bounce with Handlebar & Core Focus
Learn more about the SkyBound Nimbus rebounder below:
www.skyboundusa.com/products/nimbus
www.amazon.com...
Shout out to our amazing fitness models: Chelsea R., Abby M., Haley D.!
Best rebounding instructor Ever!!! More workouts please. You are fantastic!
totally agree!
Did this for the first time. Thoroughly enjoyed. Thank you. Not bad for a 67 year old. From Cape Town
Fantastic videos, both with and without the handle bar!!!!! More please!
Hey.. that's Chelsea! She teaches at Bounce Society in Costa Mesa, CA and also just launched Online Streaming for more at-home workouts! Check it out --> bouncesociety.vhx.tv/
I LOVED your workout. Do you have any more coming besides the part 1 & 2. Thank you. I feel great.
Thanks Liz! We're so glad you loved it and are getting healthier with bouncing with us too. We don't have plans yet to expand beyond part 1 and 2, but stay subscribed and you'll be notified if we ever do make a part 3!
I love this instructor. She is the best on TH-cam. If she wants to start a company, I would invest in her.
She has her own studio. Bouncesociety in Orange County
awesome class!
great workout, but not great for beginners. will have to work up to this sometime.
Omg, I'm so glad you said that, I thought it was just me. Its was great, shes lovely but I struggled.
I agree with last statement! First instructor that taught proper technique. I got a great, sweaty workout! Thank you!
Very thorough workout!! I liked incorporating the bar for exercises at the end. Thank you for sharing this.
Love your workouts! You are an awesome instructor. Flow is great, que instructions are awesome!! Please make more videos☺️
Loved this workout! I just found you! Will definitely be using this again and will also do the other workout also. Looking forward to part 3! Haha! So much FUN!
The best rebounding class ever.
Greats for workingout...
Have two, so family does to videos
Great workout!!!