Mini Trampoline Rebounder HIIT Workout

แชร์
ฝัง
  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 131

  • @AlexaRol
    @AlexaRol ปีที่แล้ว +3

    I enjoy these workouts very much. I find there is so much work into each video, the combinations, the progressions and moves are so great. Thanks a lot Naomi.

  • @Gabriele-mu1zz
    @Gabriele-mu1zz ปีที่แล้ว

    I do not only like your workouts, I also really appreciate your acknowledgement to the native nations in the end. Very thoughtful.

  • @annemuller8487
    @annemuller8487 2 ปีที่แล้ว +10

    Oh my God!!!! A new rebounding video. THANK YOU SOO SOO MUCH FOR THIS! The last videos I made this much, I was everyday hoping that a new video will come. Yeah! I am so excited and will try it immediately! Have a super nice weekend Sweetie 😊😊😊

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Anne! I hope you enjoyed the workout! I hope you have a wonderful weekend! 🧡

  • @laurenratcliffe8701
    @laurenratcliffe8701 2 ปีที่แล้ว +4

    210 calories burnt at 7am! Thank you. The sweat is dripping off me!! Not been able to exercise for the last 2 1/2 weeks due to a minor operation, this is just what I needed. I highly recommend you. Xxx

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Lauren! That's awesome! Well done!

  • @daphnaedgar7183
    @daphnaedgar7183 2 ปีที่แล้ว +2

    We missed you!

  • @eac25594
    @eac25594 7 หลายเดือนก่อน +2

    This was awesome Naomi!! So much better with the music choices and transitions! Love the no talking 20 min HIIT...keep em coming!! ❤

  • @claudiabischof4635
    @claudiabischof4635 2 ปีที่แล้ว +2

    Your videos "with a view" are the best! Love it! Thank you so much for the new one 😍

  • @amyallram459
    @amyallram459 2 ปีที่แล้ว +5

    Yahoo!!! A new rebounding workout! These beautiful settings and your fun moves and personality motivate me to press play! Thank you!

  • @123lharper
    @123lharper 2 ปีที่แล้ว +1

    Thank you thank you!!! I love your videos so much!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      You're welcome!!!! Thank you for saying so! :)

  • @Janet408
    @Janet408 2 ปีที่แล้ว +2

    THANK YOU SO MUCH!!!! It is great to see a new video up and even greater so see you🥰.

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Aw! That's really lovely! Thank you for saying so! :)

  • @Backwoodsmom
    @Backwoodsmom 2 ปีที่แล้ว +2

    Loved this!!! 20 minutes with 30 second intervals is my favorite format. Thank you Naomi for continuing to gift us with these workouts 🙏 ❤😊

  • @shinomccurrie9204
    @shinomccurrie9204 2 ปีที่แล้ว +1

    I can’t do too much jump squats, but I CAN do sprint! This one’s for me❤️ Thanks, Naomi😊 Too bad I can only give you one thumbs up😅 as I have tried this many times!

    • @NaomiJoyFitness
      @NaomiJoyFitness  ปีที่แล้ว

      Hi Shino! Awesome to hear! :) I hope you are doing well!

    • @shinomccurrie9204
      @shinomccurrie9204 ปีที่แล้ว +1

      @@NaomiJoyFitness I am doing well, thanks Naomi! I am working out with you on TH-cam whenever I am not flying👍🏼👍🏼👍🏼

  • @carolinaxox
    @carolinaxox 2 ปีที่แล้ว +1

    Hi Naomi, is so nice to see you back, thank you for the hiit workout, all the best to you 😘

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Carolina! Yay! You're very welcome! I hope you have a lovely weekend!

  • @joyoliver4916
    @joyoliver4916 2 ปีที่แล้ว +1

    So excited to see a new workout!!! Loved everything about this workout! Gorgeous setting, great music and wonderful instructor! Thanks Naomi!!!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hello Joy! Wonderful! I am so glad you enjoyed the session! Enjoy your Saturday!

  • @debv9155
    @debv9155 2 ปีที่แล้ว +1

    WoW, such a test of cardio vascular endurance. Push play, it’s onnnnnn!!! Loved everything about this one. Thank you 😊

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      You’re very welcome Deb! Thanks for sweating with me! 💪

  • @hayleyhood9165
    @hayleyhood9165 2 ปีที่แล้ว +1

    Fabulous fabulous fabulous! Have been keeping an eye out for a new workout! Was epic! Love it! Thank you NJF ❤️

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      Hi Hayley! You're welcome! Thank you so much for your enthusiasm! :)

  • @purpleamaru
    @purpleamaru 11 หลายเดือนก่อน +1

    love everything about this one, music, exercises, setting, thank you, just had to say that again lol!

  • @purpleamaru
    @purpleamaru ปีที่แล้ว +1

    awesome workout! i really love your no instruction classes, it allows me to just focus on the movements!

  • @hkatz1882
    @hkatz1882 2 ปีที่แล้ว +1

    Thank you so much for another great workout! Just what I needed today--stressed out and not much time. This workout and the gorgeous scenery did the trick--I can breathe again! You're the best, Naomi!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Wonderful! I am so glad that the scenery and workout helped to clear your mind! :)

  • @tgrzrh515
    @tgrzrh515 2 ปีที่แล้ว +1

    This is one of the best ones so far and I've been following this channel for a long time now! Loving that sneaky sprint in between each set.

  • @karinaemfitness
    @karinaemfitness 2 ปีที่แล้ว +1

    I'M DRENCHED! I've done a lot of HIIT workouts in my life- never like this! YOU KILLED ME! Thanks! And in just 20 MINS!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      Fabulous! I like to get the job done quickly! :)

  • @mollyangelettipecoraro
    @mollyangelettipecoraro 2 ปีที่แล้ว +1

    Good morning Naomi! Brilliant workout! Beautiful scenery, great music, perfect format. Thanks so much!! 🙏❤️

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Thanks so much for joining me Molly! I hope life is treating you well! :)

  • @audreylak5581
    @audreylak5581 2 ปีที่แล้ว +1

    I love love your videos…so safe and so fabulous….you know your stuff…so happy to see you back….you’re awesome!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Thank you for letting me know Audrey! :)

  • @lindae_swims
    @lindae_swims 2 ปีที่แล้ว +1

    Thank you so much for this fantastic workout 🏋️‍♀️ hope to see more workouts coming at least once a month? On the rebounder 🤗
    You are an awesome instructor and person inside and out hope you are doing well in all your life endeavours 🥰🥰

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      HI Linda! Yes, I will get back to making one video a month. I was moving all summer, so finding time to make a video was difficult. I hope you have a wonderful weekend!

    • @lindae_swims
      @lindae_swims 2 ปีที่แล้ว +1

      @@NaomiJoyFitness thank you so much I loved seeing you again

  • @nicolemontpetit1158
    @nicolemontpetit1158 2 ปีที่แล้ว +1

    Amazing workout Naomi - thank you! We were on vacation in your beautiful province this summer - I miss the mountains and ocean!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      You're very welcome Nicole! That's wonderful you got to vacation in BC! It is so beautiful here! We're having a glorious fall this year!

  • @juliehalpin5690
    @juliehalpin5690 2 ปีที่แล้ว +1

    Another favourite, love the variety of moves and the beautiful setting. Thank you 😊

  • @mordechaizur3431
    @mordechaizur3431 2 ปีที่แล้ว +1

    As usual tip top - this one is short and sweet yet super effective. Great upbeat music. 🙏

  • @jennifer6302
    @jennifer6302 2 ปีที่แล้ว +1

    THANK YOU! I still return to all of your other rebounder workouts because I love them so much and you are my favorite rebounder trainer--but it is also awesome to get a new one! I love the mini circuits you created in this one! Lots of fun!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      Hi Jennifer! That’s great to hear you are still utilizing my older workouts! I’m happy to hear you enjoyed this quick one! I hope you are doing well! 🥰

  • @jadex38
    @jadex38 2 ปีที่แล้ว +2

    was not at ALL motivated to work out today but then i saw this gem of a workout and next thing you know - i am bouncing with joy!!!😍 THANK YOU NAOMI!💗💗

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Jade! Amazing! I hope you have a wonderful weekend! 💕❤️💕

  • @wendycam1700
    @wendycam1700 2 ปีที่แล้ว +1

    Yaaaaaaay you're back! I just finished it and ABSOLUTELY loved it! My new all time fave of yours. And that garden you filmed it in🌺Thank you so much😘

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Fabulous! I am stoked you enjoyed it Wendy! :)

  • @wendycoop5907
    @wendycoop5907 2 ปีที่แล้ว +1

    Sorry only just found this one.. Again, loved every minute and every move and wow, what beautiful place for your workout.. Thanks for sharing 🙂

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Wendy! You're very welcome! Yes, the park was very lush on this day! I am glad you enjoyed the video! :)

  • @janiemcdermott551
    @janiemcdermott551 2 ปีที่แล้ว +1

    Thank you so much, Naomi! I've missed your workouts! 🤩

  • @WillMX69
    @WillMX69 2 ปีที่แล้ว +1

    Thank you, Loved the workout and the location. Slightly scared at the start when I did the second set of squats.

  • @libia5666
    @libia5666 5 หลายเดือนก่อน

    Thank you! I also would like to comment on the quality of the workout, the setting/background, music and no talking! Amazing quality videos!

  • @solenelandry5511
    @solenelandry5511 ปีที่แล้ว +1

    Hello Naomi, merci pour cette nouvelle vidéo!!!!

    • @NaomiJoyFitness
      @NaomiJoyFitness  ปีที่แล้ว

      Hello! You're very welcome! Happy holidays! :)

  • @Joy0644
    @Joy0644 ปีที่แล้ว +1

    😮 Amazing, don't hurts the knees and I'm sweat 💪🏼🥳

  • @johill5911
    @johill5911 2 ปีที่แล้ว +1

    Yay a new rebounder hiit workout - and what a great start to my weekend! Thank you!! x

  • @helenbartlett8896
    @helenbartlett8896 ปีที่แล้ว +1

    Fantastic! Thank you Naomi Joy!

  • @alexavery7706
    @alexavery7706 2 ปีที่แล้ว +1

    Brilliant! Love these 20 min bursts, really gets my heart rate going before I start my strength training. Thank you x

  • @loribennett8264
    @loribennett8264 2 ปีที่แล้ว +1

    So glad you are back. Miss your new workouts. This was a nice one to start the week off. Take care Naomi.

  • @jacquelinelawrenson4173
    @jacquelinelawrenson4173 2 ปีที่แล้ว +1

    A lovely 'Joyful' workout. Thank you 🙏

  • @DanaSamardzich
    @DanaSamardzich 2 ปีที่แล้ว +2

    I was so excited to see this new workout pop up today! I was having a tough day and this helped perk me up. Thanks for all that you do!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Dana! I’m so happy I could perk up your day! 💗❤️💗

  • @jacquelinecolumna1598
    @jacquelinecolumna1598 2 ปีที่แล้ว +1

    Yayyyy!! You are back!!!🎉😅😅 I’ve missed your workouts!😎 Thank you for another amazing rebounding workout!!💪🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

  • @lola8604
    @lola8604 ปีที่แล้ว +1

    Loved it! thank you so much Naomi!

  • @juliegriffith4926
    @juliegriffith4926 2 ปีที่แล้ว +1

    This was a great workout! Please do more like this.

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Julie! Glad you enjoyed it! Have you looked through my HIIT Cardio Rebounder Workout playlist? I have many more workouts like this one! 😊

  • @yaya8424
    @yaya8424 2 ปีที่แล้ว +1

    Really enjoyed it...Thank you❣️

  • @lisalaframboise1718
    @lisalaframboise1718 ปีที่แล้ว +1

    Wow, awesome workout!! Please keep them coming! Thanks

    • @NaomiJoyFitness
      @NaomiJoyFitness  ปีที่แล้ว

      Hi Lisa! Thanks for letting me know! Glad you enjoyed the video!

  • @heidipets1631
    @heidipets1631 2 ปีที่แล้ว +1

    Welcome back! Yay! This one was another goodie!! Thank you!!❤

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      Glad you enjoyed it Heidi! 😎 🧡😻

  • @lovelifementoring5399
    @lovelifementoring5399 ปีที่แล้ว +1

    Love the hiit ❤

  • @travelswithdebbierandy
    @travelswithdebbierandy ปีที่แล้ว +1

    Thank you! Thank you!

  • @jeriras7501
    @jeriras7501 2 ปีที่แล้ว

    Awesome video… great morning workout to start the day! I loved the little warmup and stretch at the end as well! ❤ Thank you!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Jeri! You are very welcome! Thanks for joining in! :)

  • @lisaschaad5395
    @lisaschaad5395 2 ปีที่แล้ว +1

    Wow! AMAZING workout!! 🤩 Thanks for another great one! Have a nice day!!

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว +1

      Thank you Lisa! I am so glad you enjoyed the video! :)

  • @samnicholls7711
    @samnicholls7711 2 ปีที่แล้ว

    Wow, that got the job done! Loved it, thank you 😊

  • @robertamendes2898
    @robertamendes2898 2 ปีที่แล้ว +1

    A joy indeed to have a new workout with you and the inspiring and colorful background 🥰 Thank you so much for sharing 😘

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Hi Roberta, You’re very welcome! 🥰

  • @ellaward3869
    @ellaward3869 ปีที่แล้ว +1

    This is brilliant, thank you so much!! X

  • @alexkart3212
    @alexkart3212 2 ปีที่แล้ว +1

    Congratulations my friend!!!👏👏👏👏👏👏👏👏👏👏👏

  • @tessaspivak8835
    @tessaspivak8835 2 ปีที่แล้ว +1

    Xmas has come early! Thank you for another amazing workout. I skipped the final move of squat jumps and kicks. I find that challenging moves + fatigue = injury. It'll be great if the most challenging moves are done in the middle of the workout when one is warm and still full of energy. ; ) I substituted the jump with standard squat and kicks.

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Thanks for the feedback and for the donation! That's great you substituted a move that you felt safe in. Keep working on your strength and your endurance will improve! :)

  • @beckymolloy6499
    @beckymolloy6499 2 ปีที่แล้ว +1

    Great workout! Thanks so much!

  • @DhannyUB
    @DhannyUB 2 ปีที่แล้ว +1

    OMG so happy to see a new video from you!! Thanks for taking the time to create it.

  • @robertaguthrie34
    @robertaguthrie34 2 หลายเดือนก่อน

    Very good. I'm sweating. I loved the stretches too.

  • @joyoliver4916
    @joyoliver4916 ปีที่แล้ว +1

    Love this workout!

    • @NaomiJoyFitness
      @NaomiJoyFitness  ปีที่แล้ว

      Yay! I am glad you enjoyed this one Joy! Happy holidays!!!

  • @zholl005
    @zholl005 2 ปีที่แล้ว +1

    Thanks for the awesome workout

  • @kchris4689
    @kchris4689 2 ปีที่แล้ว +1

    Great workout! I was wondering why you don’t stretch the edge of your rebounder platform over the bungee cords. Is that how I should be using my rebounder too?

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Awesome! My fabric jumping platform isn’t big enough to do that! I don’t think it’s meant to fold over. You can look through the Jumpsport website to find out. I have the 370 model.😊

  • @nerminadel7444
    @nerminadel7444 ปีที่แล้ว +1

    Fantastic

  • @idontloveyou10980
    @idontloveyou10980 2 ปีที่แล้ว +1

    Love it!! 😍 thx 🙏

  • @sheilac1633
    @sheilac1633 ปีที่แล้ว +1

    Thank u for this!🥰🥰

  • @FluksWorkouts
    @FluksWorkouts 2 ปีที่แล้ว +1

    Letss go Naomi!

  • @ariadnasorianomadrigal
    @ariadnasorianomadrigal หลายเดือนก่อน

    Gracias!!

  • @christinadobler9511
    @christinadobler9511 2 ปีที่แล้ว +1

    Hey I love your workouts :)

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Awesome! Thanks for letting me know! 😻

  • @annm4579
    @annm4579 2 ปีที่แล้ว +1

    Naomi you are fabulous🎉🎉🎉

  • @TamaraLove108
    @TamaraLove108 5 หลายเดือนก่อน

    awesome!

  • @DanceAK123
    @DanceAK123 ปีที่แล้ว +1

    Thanks! More in 2023?

    • @NaomiJoyFitness
      @NaomiJoyFitness  ปีที่แล้ว

      I’m in full time school for the next two years, so I’ll be making content when I can! 🤩

  • @faithloveandhope65
    @faithloveandhope65 2 หลายเดือนก่อน

    Omg this was a for sure HIIT workout I just showered now another shower but will worth it. sweatfest🥵🥵🙌👍

  • @RosangelaBarretodeiveira
    @RosangelaBarretodeiveira 11 หลายเดือนก่อน

    ❤❤❤ obrigada

  • @paolacossu2046
    @paolacossu2046 2 ปีที่แล้ว +1

    I am very happy to train with you, but I am very sorry that now you make fewer videos ❤️

    • @NaomiJoyFitness
      @NaomiJoyFitness  2 ปีที่แล้ว

      Thanks Paola! I’ll be releasing a new video today! It’s true! I no longer have time to make videos regularly. I work full time and go to school! Make sure you go through my playlists. I bet there’s some workouts you’ve never tried!

  • @rathhana1001
    @rathhana1001 หลายเดือนก่อน

    ❤🙏

  • @andreseydel7282
    @andreseydel7282 2 ปีที่แล้ว +1

    𝐩𝓻Ỗ𝓂Ø𝓈M 😆