Health Benefits of Ghee vs. Butter

In this week's "Ask Dr. J", Dr. Russell Jaffe is asked about the health benefits of ghee vs. butter.
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[@mike0133]

My question is: is true that with ghee you removed casein and trace of lactose, but the heat process, doesn't not destroy vitamin A, E?

[@cityofjoy8830]

What if we make reverse butter from ghee would it be fine.🙏

[@DrRussellJaffe]

Great question! Ghee is preferred over butter especially for those who cannot have dairy.

[@samuelbatth4317]

Few drops 😂