Briant you and the class are amazing motivators. I just purchased a spin bike so i could also work out at home. Riding with this class I know my heart will be stronger and the weight will fall off. I am so happy that I found you Briant. God is so good!
BRIANT is an Awesome trainer "He cares"... Because of him my lifestyle has changed for the better and his spin classes have contributed to my weight loss...HES A BEAST!!!! DONT BE SCARED JUST DO IT!!!!
OMG ..I can't make to 24 Hourfitness spin class. The old bait and switch. Thank you for these classes. B-J and the gang. Thank you from San Diego California 🚴♀️
Till THIS DAY 2021 my husband and I use this video to excercise on our excercise bike. We usually have to start at the 15 minute mark because it is a killer! EVERY CYCLIST IN THIS VIDEO GETS BIG PROPS!!! They were on it! They got busy forreal! This is an excellent video. And it ends perfectly at the ending of Tender Kisses by the great Tracie Spencer! Seems like it was timed to perfection the way her song ends at the very end of his stretching routine! If anyone knows any of the ppl in this video, let them know they did their thing and even in 2021 they got us out here working out to it each morning and night! Peace Ps. That dude BJ legs move too fast!!! Did he ever become a track start or something?!
Loved the workout. Not something I would do more than once/maybe twice a week tho (sprints, standing), bc I need to mix it up. But it's a short workout. That's just me... Excellent and very thorough warm up and cool down. Many instructors forget to include that in the videos. Even though instructors warn to warm up and cool down, most ppl wont do it or are lax about it. Enjoyed it.
What an excellent class. It's the hardest I've worked in a spin class for a while. All the participants in the spin class have excellent energy and kept me going. I'll definitely be doing this class again. Many thanks for helping me keep fit. Jan
I am trying this tomorrow, i have not been to a spin class in years like maybe 3yrs and my son just got a spin bike and i am so excited, i have two days off starting tomorrow so will be actual first ride tomorrow in years! wish me luck or better yet pray for me tomorrow! lol
I think he means to pump your pedals *almost* as fast as a full sprint but not quite as fast. Just 85% out of 100%. So basically don't go slow... But Just don't go all out..... just 85%.
Wow what happened to you Mr Mitchell I love you Spin class 💪🏽👍🏽 I just found you On TH-cam last week if anybody else knows that he has another video under another name inbox me or posted below to let me know already lost 5 pounds from spin class thanks a lot God blessed 💗
And the prize for the worst and least safe instructor in the world goes to THIS MAN!!!! "Pick it up, Bounce it out, Let's Go.....and get KNEE REPLACEMENTS!!! This is awful, no tension on the bike and standing and going so fast is so so so bad and unsafe!! Follow this at your peril!
If I may, I just did this class and this was the first time I did a class when the instructor was not riding with us. I get it's a bootcamp type style; however, not one time were we allowed to drink water or towel off. As a matter of fact, the instructor said "you don't need a towel." Also, I noticed he kept adjusting the tension on their bikes. Isn't that a bit dangerous? I liked the fact that it was an African American video and the participants looked like regular people, (not super models). Maybe I need to watch it again and get used to this style of spinning. Overall, I'd give it 3.5 out of 5 stars. Thank you.
Just took this class all the way in Detroit and it was amazing
Briant you and the class are amazing motivators. I just purchased a spin bike so i could also work out at home. Riding with this class I know my heart will be stronger and the weight will fall off. I am so happy that I found you Briant. God is so good!
Amen!!
I use this twice a week and it is really good. Thanks :)
I'm loving me some Briant! I think this workout is easy compared to what else he could do. BRING IT BRIANT!
Boston is sweatin' with St. Louis! Thank you Briant for a great workout!
BRIANT is an Awesome trainer "He cares"... Because of him my lifestyle has changed for the better and his spin classes have contributed to my weight loss...HES A BEAST!!!! DONT BE SCARED JUST DO IT!!!!
OMG ..I can't make to 24 Hourfitness spin class. The old bait and switch. Thank you for these classes. B-J and the gang. Thank you from San Diego California 🚴♀️
Ohhh. Thank Gosh darn it!!! It's over. Harder than the other. Both are spectacular. 💃🙏
Till THIS DAY 2021 my husband and I use this video to excercise on our excercise bike. We usually have to start at the 15 minute mark because it is a killer! EVERY CYCLIST IN THIS VIDEO GETS BIG PROPS!!! They were on it! They got busy forreal! This is an excellent video. And it ends perfectly at the ending of Tender Kisses by the great Tracie Spencer! Seems like it was timed to perfection the way her song ends at the very end of his stretching routine! If anyone knows any of the ppl in this video, let them know they did their thing and even in 2021 they got us out here working out to it each morning and night!
Peace
Ps. That dude BJ legs move too fast!!! Did he ever become a track start or something?!
Loved the workout. Not something I would do more than once/maybe twice a week tho (sprints, standing), bc I need to mix it up. But it's a short workout. That's just me... Excellent and very thorough warm up and cool down. Many instructors forget to include that in the videos. Even though instructors warn to warm up and cool down, most ppl wont do it or are lax about it. Enjoyed it.
Rebecca Baeza Villegas hey there new to this any suggestions where to find hip hop videos other than here thx
Rebecca Baeza Villegas thx
I Love this class. You are the bomb*** Im tired as hell but I Love the energy
I LOVE SPINNING!!! Can't wait to try this routine tomorrow!!!!! You guys ROCK!!!!!!!
What an excellent class. It's the hardest I've worked in a spin class for a while. All the participants in the spin class have excellent energy and kept me going. I'll definitely be doing this class again. Many thanks for helping me keep fit. Jan
I liked it very much. Great!!!
Another awesome fun class ❤❤
What a great class! Do you have any other spin classes on here?
Finally a spin workout class
THank you for a great class, loved it!! IF you could turn up the music a little more it would be even better!!
Thank you for this awesome class, I did a great workout in my home. Thank you for the motivates me. Thank you God Bless.
I am trying this tomorrow, i have not been to a spin class in years like maybe 3yrs and my son just got a spin bike and i am so excited, i have two days off starting tomorrow so will be actual first ride tomorrow in years! wish me luck or better yet pray for me tomorrow! lol
Hot class! Love it!
what does briant mean when he says 85%?
I think he means to pump your pedals *almost* as fast as a full sprint but not quite as fast. Just 85% out of 100%.
So basically don't go slow...
But Just don't go all out..... just 85%.
Great spin!
Kicked my butt. Thanks for the video.
just what I was looking for!!
muy buena rutina hace tiempo la estoy haciendo gracias por subirla
Great workout!!
2021 comment, is this class still around?
Where i can find more workout with Briant? Has he dvd's? Thanks for your help
I like to buy one of this bikes. any info where? thanks for the video.
Great Thank you!!
great lesson:)
Cool
Wow what happened to you Mr Mitchell
I love you Spin class 💪🏽👍🏽
I just found you On TH-cam last week if anybody else knows that he has another video under another name inbox me or posted below to let me know already lost 5 pounds from spin class thanks a lot
God blessed 💗
Still good
Spinning Class by Siddhant Bist (Gold Gym) Part 1 real fun of spinning watch guys
hi Amy you sound like you workout with Briant regularly. can you tell me where i can find more of his workouts? ...Very Interested
Not very many moves kinda keeps repeating through whole workout.
85% of your fastest sprint speed, I think.
moving your upper body whilst turning your legs is not an acceptable format of indoor cycling unless you want to injure yourself
And the prize for the worst and least safe instructor in the world goes to THIS MAN!!!!
"Pick it up,
Bounce it out,
Let's Go.....and get KNEE REPLACEMENTS!!!
This is awful, no tension on the bike and standing and going so fast is so so so bad and unsafe!!
Follow this at your peril!
quality6pack resistance was added at the beginning of the class,LISTEN CAREFULLY!!!
They have not dropped anything?
If I may, I just did this class and this was the first time I did a class when the instructor was not riding with us. I get it's a bootcamp type style; however, not one time were we allowed to drink water or towel off. As a matter of fact, the instructor said "you don't need a towel." Also, I noticed he kept adjusting the tension on their bikes. Isn't that a bit dangerous? I liked the fact that it was an African American video and the participants looked like regular people, (not super models). Maybe I need to watch it again and get used to this style of spinning. Overall, I'd give it 3.5 out of 5 stars. Thank you.
Awesome to see a black spinn class - could turn the music up more and the repetitive pick - it up was distracting, not motivating. I will try again.
Seriously.... A whole class in standing position...???
This is wrong in so many ways !and so irresponsibly unethical snd dangerous.
All black people. Talk about racism
Typical of a white person to notice
I bet you are poor orlando. Because the last areas of racism in the world especially in America, are areas affected by poverty