30-Minute Cardio Boxing Full-Body Workout (Burn Tons of Calories!)
ฝัง
- เผยแพร่เมื่อ 8 ก.ย. 2024
- You asked for a longer cardio boxing workout, and this is it, baby.
A few things about this 30-minute cardio boxing workout:
1. There's a warm-up and cool down built into it.
2. During the workout, you'll do 60 seconds of a shadow boxing combination, 30 seconds of a cardio exercise, and then take a break for 30 seconds.
3. During the boxing combinations, make sure you exhale sharply with every punch, and don't hyperextend your elbows. Use your free hand to "protect" your face. Get more out of your punches by rotating the foot that's on the same side as the arm that's throwing the punches. Look at my feet to see what I'm trying to say 🤝
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Disclaimer:
This fitness channel is for your entertainment. While I am a NASM Certified Personal Trainer, I'm not a doctor or your mom! Workout programs should be tailored to your individual needs. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!
Rachel I love how diverse your vids are, and they're always so aesthetic!
EDIT: Just finished this and it was really fun!
I love workouts like this, makes me feel like a badass as I do it.
my Apple Watch says I burned 251 total calories. avg heart rate was 156 BPM. this was so fun, it went by so fast!! obsessed with these vids
I was looking for this comment!! Thank you
this exercise is even more empowering when you’re imagining men in front of you while you’re boxing
hi lauren
But men aren’t the enemy-
@@soybeanlegs1987 to her they are .
Imagine if a guy said that about a woman 🤔🤔 there would be uproar.
Not really the best comment to make.
@@lporquai9048 i don’t need to imagine, they already do that lmao chill
I loved this one so much and I didn’t get bored doing it! I would love to see more hiit workouts that are 10-20 mins ❤️
I did that workout today! OMG it was amazing!
I love this workout, at first I struggled with the techniques and was exhausted after the first ten minutes and was completely sore the next day. Now my body is used to it, it goes faster, I'm perfecting the routine and it is all coz I am enjoying the workout, each moment and each exercise. Thanks Rachel :)
i love cardio boxing workouts! thank u so much🥺❤️
yes!!! i love when fitness influencers make kickboxing workouts especially since my gym is closed rn because of covid :)
Wow I loved this workout! I did it yesterday and today my muscles are feeling the burn. More kickboxing please!!
This workout is amazing. It's not easy by any means but I find it much more doable than the 30-minute 500 calorie workout because this one has the leg moves for 30 seconds instead of 60, while the boxing moves are a full minute. It all works together really well.
This made me feel so good that I added a whole extra cardio video to the Wednesday workout for myself 😍😍
Cardio boxing workouts are one of my favorite 🥰
Your workouts are a true 10/10. I have never felt better 🤝
your workouts make losing weight so much fun
It’s a saturday morning and i was craving this particular workout when i woke up!! Can’t wait to get sweaty to an old fave!
Rachel i fall in love with this workout !it s very complet ! I have some dyspraxie problem and the boxing exercices was a little difficult but i loved it ! The Muscle strengthening and the cardio are veryyy good very well choose ! I can see my abs from that i begin the exercices in january i can see the 2 pack ! I will continue 😍😍 it make me very happy and hapiness ! Merci encore rachel je t adore !
reeally tested my coordination with this one ngl. loved it!
I always look forward to your videos !
Fun workout. Great to see it had a gradual warm-up and a cool down. Thanks Rachel! ~ Laurie
Thank you! One little question, how many calories does this workout burn?
wait why'd we get blessed with twooo videos in 1 day 😱
@@RachelGulottaFitness hahah ok well im now im *extraaa* excited
@@leeeyannn two videos like these in a single day is not a blessing, is attempted murder
i love them and 30min are perfect! thank you so much for your videos. I see that you put much effort innit and I appreciate that!
I keep coming back to this workout!
Such an empowering workout! 😍 The warm-up floored me but once I kept going it was so much fun 😄
really like this one today after a shitty day at work!
@@RachelGulottaFitness it's okay. I just had some frustration i needed to let go and the workout did a great job. Thank you :)
I love this workouts please do more of 30 min ;)
Perfect . Even 1 second i didn t get bored. Thanks for sharing this
Loved the cool down stretches at the end! Can you please include that in your other videos too?
I absolutely loved this
Great workout 💪🏼 I feel so strong after completing this
Love Your Workout 👏 Well Done 💪
thank you very very much for another very very great Performance on the 30-Minute Cardio Boxing Full-Body Workout. 👍👍👏😎🤗🤗😊😀
Thank you very much.😊
OMG very complete, I loved the stretch part at the end. I hope you always have.👏👏👏❤❤❤
i am huge fan of your workouts as you see, please keep going 🤍
Perfect 👌 very calming music
Omg! It's so nice to see how your channel grows! Do you plan anything special for 100k?
Love your workouts
LOL I'm testing out this workout for the 1st time after doing your weighted 10 min boxing hiit for a couple weeks and... my fists feel so light it's kind of ridiculously funny 💀 Maybe I'll try this with weights next time. Anyways tysm for another great workoutttt
This workout is really fun and I like it a lot!
your over here being extra healthy, Daniel over there losing almost $50k. maybe he should come workout and take the edge off.
I love your workout keep uploading
Rachel, could we use weights to do the movements or is preferable do'nt use anything? Thank you!
@@RachelGulottaFitness Love your workouts Rachel. Come visit us in East Africa 🌍 soon🤗💕🦋🌻🌄
Love it
you are the best always
That was fun! Thank you :-)
Love it 💪
Love kick butt workouts!
Day 1 ✔️
burned 250 kcal!!!! pls make more 45 min videos!
Roughly how many calories does this burn ?
My Apple Watch says 215 active calories burned and 251 total calories burned(im not sure what the difference is) ! I am 21, 120 lbs for reference!
Hey, do you have any waist workouts? 💛
This was SO great! Thank you! I can feel my lats and arms worked the next day, didn't know i had those muscles. Quick Question - do you ever change with foot is forward in boxing?
Hey, may I ask if this is a hiit workout or a regular full body workout?
Okay, thank you very much.
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