Bedtime Yoga - Winding Down & Relaxing 10 Min Yoga
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2016
- Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 10 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavcommunity.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchand...
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🔹 SUPPORT YOGATX WITH A DONATION 🔹
paypal.me/yogatx
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
/ yogatx
CONNECT WITH US:
____________________
YOGATX website: www.yogatx.org
FACEBOOK: / yogatx
INSTAGRAM: / yogatx
TWITTER: / yogatx
TUMBLR: / yogatx
____________________
🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁
Check out our YOGATX digs store:
www.yogaoutlet.com/yogatx/
🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹
🔹BLOCKS: amzn.to/2SNgKvb
🔹STRAP: amzn.to/2RyUkwa
🔹MAT: amzn.to/2yURWc5
🔹BLANKET: amzn.to/2JKhDk3
🔹BOLSTER: amzn.to/2OvHAV0
🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹
🔹CAMERA: amzn.to/2QnOUUq
🔹LENS: amzn.to/2Qmc5OX
🔹MIC: amzn.to/2QlzzDS
🔹LIGHTS: amzn.to/2Dou709
🙏🏽 SUPPORT OUR WORK 🙏🏽
Your donations help us make better content
bit.ly/2F715Eb
© Copyright 2019 YOGATX. All Rights Reserved. - แนวปฏิบัติและการใช้ชีวิต
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
I recently started doing yoga because I’m not able to do high impact excercise anymore. I also suffer from insomnia and anxiety. I found this video last night and did the routine with my daughter (10) and son(6). It was AWESOME!! My kids loved it, I loved it! Perfect for beginners who don’t want to start with lengthy, complicated routines. And oh my gosh, Cole!! So relaxing and insightful! You are my new favourite teacher and I am already experimenting with morning routines! Thank you for your light. Sometimes you help ppl years later without realizing the impact you make in someone’s life 💜💜💜
I was SOOO relaxed. Then I got a LOUD ASS ad at the end of the video and ruined the whole thing for me 😖
I don't know if you get to decide this as a creator, but could you please change the monetization on this one to be pre and post roll only instead of mid-roll? Having an ad halfway through really takes the zen out :) Thanks for this video! It's so great!
Enjoyed the flow, didnt enjoy having to skip 2 adverts part way through
A TH-cam commercial half way through the yoga session is not good :'( you can control the way they work you know!
Put me right off too
Vickie Hall same
Me too! Commercials during 10 min bedtime yoga?? That’s greedy. Will not come back to this channel.
Well.. She is giving us free yoga classes online and nobody is paying her, so if the ads will pay her then I encourage her to do so. She is taking the time to provide us for free yoga. But I don't hear anyone saying overhere that they will donate her money so she can maybe remove the adds. Or are you guys do gonna donate to her now??? 🤔 #justSaying!! And be grateful for the opportunity you are giving to exercise from home and the effort people put into this!
@@varshsadhna4218 its not about having ads in there its about when they are placed
Thank you so much for sharing beautiful! God bless you !☮️🦋😇🥰🕉😘🧘♂️
*Me falling asleep on the floor*
Loved it! People are complaining about ads,but I didn't get any (:
Thanks Babez! Good Night Hun!🥰🥰💙💛💚💛💓💓😇💙💛💚
A relaxing and short yoga routine for the end of a long day. I couldn't do 30 minutes tonight. This was just what I needed. Thank you.
Thank you so much! Good night and god bless you!!💕🥰☮️🕉🧘♂️🦋🙏💃🏽😇🌎
i agree with the comments on the ad. i was digging it and about to look more into this channel but i cant subscribe and view these videos if i will be interrupted during my meditations or yoga practices. please consider changing this! this insturcter is amazing please dont interrupt her with ads!
I wish there was only ads at the beginning and end , but thank you regardless for all your hard work :)
Thank you so much for sharing! God bless you and your family! 😇🥰🧘♂️🙏🦋🦋🦋🕉☮️
Great little practice and exactly what I needed. Wow, was that really only just over 13 min? Feels much longer, in a good way, took me to another place. Loved your talk about breathe during the twist to the right. Got a lot from that. Thanks!
My 5 last breaths brought me to tears tonight. But in the most spiritual way ever! It helped me release all of the negative energy I had been balling up all day.. thank-you so much for this practice!
Thank you so much for sharing beautiful! Good night 🌙😴 god bless you and your family and stay safe!😇🥰☮️🕉🦋🦋🙏😇🕊
Thank you so much 😊! You’re amazing and God bless you!!🥰💕🕉☮️🦋♥️🥰🧘♂️
Thank you so much! God bless you!☮️🙏🧘♂️♥️🕉
My favourite yoga teacher
Thanks! Love your instruction!
This is amazing .. love love ❤
I always enjoy your yoga.
Lightbulb moment: more people (like myself) would watch this video repeatedly if there wasn't that disturbing interruption of an ad in there, giving overall MORE views and likely more revenue.
I thought to myself about 7 minutes in that I was going to bookmark this video to revisit because I was liking it so much as I was doing the practice but truly, having an ad midway thru a YOGA practice video is unacceptable. I gotta deal with products being thrust at me allllllll day, I come to yoga for a break.
So no thank you, but thank you.
get AdBlock
Totally agree. was about to favorite this when the ad came on and me, the husband and both kids jumped a mile in the air lol
its like 5 steps, hard to remember?
Same for me. Was going to bookmark this and make it a night routine...but not now. I recommend Yoga with Adrienne instead.
Wonderful and relaxing!
I love Cole Chance. You're a fun instructor, and make learning yoga soooooo much fun!!! I love the words of wisdom and advice, it really helps me get through my day!
I really want to thank you for this soothing yoga experience!! 💕 💝 My best greetings from Greece 🇬🇷
Amazing wind-down. Very relaxing. Felt like I could do this in or near water!
Ad in the middle ! That was me done
Thank you for your energy🙌
Love love love these videos, have helped me tremendously with my back pain and anxiety! I try to do one of your videos per day! Thanks Cole :-)
I really like the music in the video
I enjoy these shorter videos you've made. So easy to fit into my busy day. Thanks, Cole!
thanks cole
I use this video every night and it helps me so much to relax and feel better. thank you Cole... You are such a beautiful soul!
Felt so great! A wonderful way to end my day. Thank you!
Cole, I just love your vibe. ✌🏾️💜
It’s the dread and budha head for me!
From Spain, Thanks so much for your sessions. You aré just amazing. In these times of confinement you are making my days so sweet and timeless. Namaste
Perfect stretching and winding down after a half an hour strenous core strengthening fitness routine :) Thank you!
I love this video and of all your videos it seems the most inappropriate one for TH-cam to stick 'lively' ads in the middle of, just as you about to take a moment up pops their intrusive ads
I do this every night. It’s mesmerizing!!😍
I loved that, except for a loud annoying ad decided to play about 9 minutes end. It ruined my zen! But the actual practice was great.
This practice was very soothing. Thank you for sharing. Namaste.
Awesome! Exactly what I needed! Thank you Ms Chance!
omg I love doing coles yoga it really is amazing
Wonderful evening routine. Thank you.
Thanks for making this wonderful video! ✨🙏✨
Best sleep ever after this yoga practice, thank you x
This was rich! Good night.
I love your being of light cole... you're so beautiful inside and out angel
Aubrey Marx cessbbpp
fal
this was exactly what I needed. thank you, you are amazing!
your so awesome Cole!! thanks for all you do!!
I have to say I started yoga about 5 months ago and I wish I had been doing it sooner my body feels so good after its really something the way I feel after is awesome Thank you
Good night and thank you.
Very helpful and relaxing. Thank you so much!!!
Thanks it's so good for relaxation and refreshing and it does makes you sleepy and cal honestly as per my first experience.
You are awesome. Thank you so much for what you do
I love this video and I love Cole
Exactly what I needed ... thanx
Thanks 😃!
that was bliss
you are so calm and relaxed. I love your being!
A lot of complaints about an advertisement at the middle of the video. It appears to have been removed now. I saw nothing and very much enjoyed this quick relaxing session. Thank you!
Thanx
So please I found your yoga videos Cole xx thanks xxx
Very lovely!
Love your videos!! I'm a beginner and my husband and me love the way you explain the poses and how easy they are to follow. I wish I could do classes with you, but San Antonio is still a bit far! ;)
i absolutley love your videos and use them everyday. really wanted to do some yoga before bedtime was going to use this daily but there was the loudest advert ever in the middle of it. totally spoils your video. i would love it if you could make more bedtime yoga videos hopefully next time without that ad. or can you place ad at the beginning so it doesn't interfere with the relaxation.
Thank you this was great good night!!
Also I just subscribed haha
Soooooo good
Wowowow I have the same green pillow. Lol
Pillow sisters! :D
Hey Cole I hope all is well. Do you have any scoliosis videos?
I gave the biggest yawn after doing this. Totally relaxing.
I was wondering where did you get that cute shirt? And I love this video it help so much thank you for being you!!
Thanks this was great! :)
sometimes I get more out of these shorter practices. I can't stay focused when it's too static. This is one of my favorites
I get ya, thanks for joining us on the mat :D
Loved this video!❤️ It was very relaxing and really prepared me for bed. But an ad popped up right in the middle of this practice. I understand that you have ads to help fund your videos. However, please keep them at the beginning before the practice starts. It really kills the flow of the practice when a prescription drug ad comes on right in the middle of the practice 😔
I clicked on the ad just to make you some money
+BraidedLady lol, thanks for understanding ;)
I wish there weren't ad in between the practice. Especially one influencing sleep and relaxation. Especially when those ads are mcdonalds. Apart from that Im quite relaxed.
I really love these videos but I struggle to sit cross-legged, if I sit with my legs out in front of me does it make a difference, if so is there any other suggestions?
Underwhelming Supernova sit however you feel comfortable with your breath. Yoga is about listening to your body 😍
It can help if you have a small stool or box to sit on and let your legs cross in front of you, it's gentler on the hips than just sitting cross legged.
Bedtime yoga by ramdev
Please make longer videos :))
Every routine that i worked out with you i liked on youtube, and i left comments that i love your videos, I respect your work and i wanted you to know. I didnt worked out to this video, i wrote that because it was your recent video, i thought you would see faster :) English is not my native language, im not sure if that is your point...if not, i apologize. Anyway, see you on the mat today :)
Like others have said - really enjoyed this practice until I got interrupted by a loud ad. I understand it's a free yoga video, but maybe it could be placed at the beginning or end?
Can I do.this for morning? Haha
Its always nice to have 2 ads in the middle of a night time yoga routine😕
Hi❤
Is it bad or weird that when I was moving my legs and bringing in to the side I kept hearing bones from different parts of my body cracking ?🤔😂. Never done yoga before so...
I love your videos but lately ads will pop right in the middle of your videos. When might we start seeing new videos?
Yoga with adriene is so much better!
Then what are u doing here???
Giving her video a try, obviously!!!!!
@@RazinaPatel👌Good for you!!😂
@@varshsadhna4218 wow. You really dont have a life hey! Instantly replying to my comments. Bravo 👏👏💃🤡🤡
@@RazinaPatel you are just a sad person, so I advise you to do meditation so you could calm down 🤣GOODBYE!!
Do you smokeweed?
!
Everything was super relaxing until that Kohl’s commercial halfway through. Monetizing your videos is fine, but you can control when the ad plays!
this is such a great video, except for the stupid ad that popped up in the middle. youtube, please do not put ads in the middle of yoga videos!
in the middle of it has advertisement , it is annoying me
Seeking my ohm before I curl into the fetal position for the night, found it!
How can a Buddhist practice yoga...
Wow. You guys seriously put a midroll ad in the middle of a yoga routine video? How utterly ridiculous. Thanks for helping me wind down while I listen to your commercials.
Nice video. Really appreciate. But there are way too many ads. I'm trying to relax without distraction.
Please remove the ads from this video!
And the your abdoment hass a Baby moms