Thank you Kseny for your most recent email which expressed your kind wishes and heartfelt thoughts for the people being impacted by the recent destructive storms in the U.S. I'm sure we have all seen the images of the devastation caused by the floods and wind. As we know, the impact of these major storms goes beyond the physical damage and includes emotional distress as well. Thank you for taking the time to extend well wishes to the folks in need.
Hi, thank you for taking the time to share. Thank you! I’m so glad you’re enjoying the mindful elements as they really help us connect more deeply with ourselves. Happy to have you here on this journey! 😊
Morning kseny, Each time I practice my body just reaffirms how good it is for me physically and mentally. Thank you so much. Happy day to you, your family and Altai.😁🐶🐶
Hi Kseny. That was great. The pace helped me to adjust my joints well as some of my connections are slower while some have injuries because of EDSh - I have to think carefully about adjustments and making connections. This was beautifully mindful. Thank you!
Hi Melanie, thank you for sharing your experience! I’m so glad the pace allowed you to mindfully adjust and make the connections that work best for your body, especially while navigating EDS. It’s wonderful that you’re taking the time to listen and make thoughtful adjustments. Wishing you continued strength and healing on your journey. 🙏💛
This felt amazing. Waking up stiff and chronic pain and your practices are healing
Hi kseny, finished this practice today. So enjoyed it. I love helping my body feel it's best. Have an awesome day!😁🐶🐶
Thank you Kseny!!! beautiful practice of Qigong exercises!!! very good stretches!!! they are very enjoyable!!!
Kseny, I'm so glad you emphasize awareness of energy flow. It adds so much to these excellent stretching routines. Thank you!
I am feeling stronger and less pain and tightness. Thanks for a great routine ❤
This was fantastic for me. Now I feel relaxed and energized and ready to work. Namaste 🙏 ❤
I love this one! My body feels open and happy! It's incredible how much pain relief I've experienced by doing your gentle routines. Thank you!!
Feeling so relaxed yet energized to start my day! Great whole body stretch! Thank you :)
Thank you Kseny. Very good to stretching in early morning.
Thank you, Wonderful, once again Kseny,
Fall is a tough time for me, so many aches and pains, daily stretching is a necessity. I will try this when I wake up. Thank you!
Thank you Kseny! Another beautiful exercise to start the morning❤
great morning stretch - so wonderful! thank you.
Good Morning, Kseny I wanted to say thank you.
Thank you Kseny for your most recent email which expressed your kind wishes and heartfelt thoughts for the people being impacted by the recent destructive storms in the U.S. I'm sure we have all seen the images of the devastation caused by the floods and wind. As we know, the impact of these major storms goes beyond the physical damage and includes emotional distress as well. Thank you for taking the time to extend well wishes to the folks in need.
Perfect as usually dear Kseny .Have a good day!
Thank You Kinsey! You seem to know just what I need!
Unfortunately missed the start of this so looking forward to doing later on ❤
Amazing Kseny. Simply beautiful 😊
Wonderful! I love the slow pace, it becomes meditative, allows us to be mindful. I FEEL SO MUCH BETTER NOW! 15 minutes!! Thank you.
I needed these stretches for the lumbar/thoracic aches and pains, will continue daily, thank you Kseni! Much needed first thing in the morning!
Dziekuje.Cudowne,spokojne rozciaganie.Akurat na dzisiejszy poranek.🙃
I feel more at ease in my body and mind. A kind of softness and relaxation.Thank you so much Kseny. Have a beautiful day! 🧡
Oh this feels so good on my body. Thank you so much Kseny! ❤❤❤
Muito relaxante ❤
Thank you! I'm loving these slower, more mindful practices! ❤
Hi, thank you for taking the time to share. Thank you! I’m so glad you’re enjoying the mindful elements as they really help us connect more deeply with ourselves. Happy to have you here on this journey! 😊
Morning kseny, Each time I practice my body just reaffirms how good it is for me physically and mentally. Thank you so much. Happy day to you, your family and Altai.😁🐶🐶
Thanks for the help getting me moving in the morning.
Hi Joe, glad it was helpful! 😊
Very good routine!
Wonderful, thank you ❤🙏
absolutely lovely
Excellent. Thank you
This is my new favorite of yours!
So happy to hear that you enjoyed the stretches and felt good! You can always come back to this one when you feel stressed 😊
So helpful! Thank you Kseny.
Thank you for practicing with me today. I'm glad to hear that you felt better whether it is physically or mentally 🙏💛 Keep well!
Hi Kseny. That was great. The pace helped me to adjust my joints well as some of my connections are slower while some have injuries because of EDSh - I have to think carefully about adjustments and making connections. This was beautifully mindful. Thank you!
Hi Melanie, thank you for sharing your experience! I’m so glad the pace allowed you to mindfully adjust and make the connections that work best for your body, especially while navigating EDS. It’s wonderful that you’re taking the time to listen and make thoughtful adjustments. Wishing you continued strength and healing on your journey. 🙏💛
It is a rough morning for me. I feel a little better after the practice.
Morning kseny, Happy weekend! Continued this practice. Just so enjoying it. How is Altai? 😁🐶🐶
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