Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Stay well! 😊
This routine is the absolute best for me, …the stretch, the movement, the centering. Kseny, you are the real deal. Weather permitting, I play golf as much as possible. coordination of mind and body make golf & life more enjoyable.
Hi Kseny. I loved this routine so much! After MANY years of suffering with chronic widespread pain and endless appointments, tests, scans, etc, etc, I was FINALLY diagnosed with Fibromyalgia 2 days ago. Qigong has helped me so much, even though I'm always in pain, this gentle practice helps to keep my body moving and my mind calm, tuned in and present. Your videos make such a massive difference to so many, myself included and I thank you for that.
Hi Angie, i'm so sorry to hear that your body is not at ease. I'm glad you discovered Qigong and the gentle nature of exercises make it possible for you to practice and find a relief. Keep on practicing and wish you well!
Good morning Kseny I have done this video with you many times and it always puts a smile on my face at the end when you say, "Notice how you feel, and if you need to feel this way again, you know what to do." I just love how you are, Kseny! Namaste
Hi, thank you so much. Your kind words just put a smile on my face. Yes, we can use qigong to help us regulate our physical, emotional and mental wellbeing any time. When we find ourselves drifting away from the state of balance and comfort, we can do a practice to help us return to center again. 🙏 Have a lovely week!
I really enjoyed this Qigong session with you today and the way my body feels today. It's amazing how different our bodies can feel from one day to the next. Thank you so much for always reminding to be mindful and gentle with our bodies. Greatly appreciated!
it's a difficult day for my body today. I did your Day 5 of 7 practice this morning (tough) and now this one...I thoroughly enjoyed it and my body is a bit more supple. Thank you so much Kseny ! :)
Grazie per questi esercizi! In questo momento per me difficile, fisicamente, sono le uniche pratiche che riesco a fare senza provare dolore! Grazie ancora.
This was a wonderfully relaxing and yet gave me a good feeling throughout my body. Thank you Kseny. You are a wonderful teacher. Thank you for sharing your knowledge.
This was amazing! Had a sore back and this routine loosened it! My energy and frame of mind is lifted! Thank you Kseny for your gift and encouragement! 🙏🙏🙏🪷🪷🪷🤗🤗🤗
Kseny Thank you for being there when I need you! and it's often some weeks. I especially love the 16 min face massage, I try to do it daily, it makes me feel so awake. Thank you again.
Thanks very much for another set of exercises! Much appreciated! Makes me wonder just how many different Qi Gong exercises are there, in all? One or two of these seem to these untrained eyes a bit similar to the Biyun method of Qi Gong. Fan Xiulan. Keep up the excellent work! 🙂
Good morning I am doing Qi going every morning with you since 3 weeks ago and the results are fantastic, I feel totally different and much much better in all ways. Thanks, thanks, thanks 🍁❤️
Good morning and thank you for what you are doing for those of us who need a skill that helps us cope with stress and anxiety! I am really enjoying your videos. Nancy
This is the first time I do a 20 minute session and I must’ve been ready for it it is amazing. I feel so calm and rested. I really enjoyed the tai chi as well, incorporated in the qi gong exercises this morning. I hope I do this the rest of my life
Hi kseny, tried this new practice today. I dont have time for the long ones but decided today I will still do them but over a couple of days. I really enjoyed the start of this practice. I hope you have a blessed day. 😁jan
@@qigongwithkseny It’s been a bit inconsistent due to recent life changes including a cancer diagnosis. I have been trying hard to make sure I visit your site at least a few times a week as part of my integrated treatment approach. I find you to be gentle, kind and knowledgeable - and I always feel better after spending time under your instruction. Thank you, thank you!
I really enjoyed this practice. I like how you took all the movements and breathing very slow so we could really feel the stretch and energy flow. I especially like the time you took in the beginning to find our vertical alignment rooted into the earth yet stretching up to the sky. I feel very stretched and calm but with energy flowing. Such a great way to start my day - thanks!
You have made a wonderful practice for us. Very easy to follow. The explanations, cueing, and visualization( like you have a tail for example) all very helpful. Thank you 🙏🏻🌞🦋🌼
Hi Julie, thank you for taking the time to share. I'm glad it was helpful and you felt the benefits of being guided. What was your fav movement? Have a good week ahead.
I liked the shoulder stretch with arms to the side fingers linked hands out and neck turns opposite and the back stretch where you can imagine you have a tail best 🙂
@@qigongwithkseny Hi, girl!!! Thanks for asking! 🥰 I’ve been so busy these days…so I’ve been slacking on your NEW vids! 😏🤦♀️ But the last few new ones I’ve seen are amazing and full body! You have such a gift for this!!! I’ve been telling my clients about your channel, writing it down for them…but it’s only about 1 out of a hundred who actually will pursue it. At THIS time! But I’ve put the Qi Gong bug in their ear…for when they ARE ready!!! 👍🏻😃 Thanks for checking on me!!! I hope you’re doing well, too!!! 🙏❤️
@@qigongwithkseny I feel a sense of wellbeing , calmer and with more energy, it also helps to dissipate the stiffness in my body. I am so grateful for your videos, they have become a regular practice in my life, they have helped me so much with my mood going through the perimenopause! Again a deep heartfelt thank you for your work, thankyou for uploading so much content and for your hard work.
Hello! Thank you for the great video! I showed this to a couple people and we are all wondering what is your nationality? Or where is your accent from? Thank you again :)
I have a question about breathing that I don't know how to express. Should we breath to expand stomach at inhale and contract stomach exhale; or contract stomach at in-breath and expand stomach with exhale? I hope you understand what I am asking.
Not your best. I think your commentary should be more about how to do the actions rather than why. Noone can do and watch at the same time. Your intentions are wonderful but, please remember your followers are students not masters
Pandorazbox, I strongly disagree. What you should do is just watch the first given exercise of each segment, and then follow it. And you can always (!) rewatch the video and then later follow along. Kseny does it excellently.
Thank you for joining in today. If you enjoyed this routine and would like to help support the channel, access longer routine, watch it ad free and meet like minded people in live classes please consider joining my membership site, full details are on ksenygray.com. Stay well! 😊
This is my new favorite routine .I really feel it working my upper spine and neck. It feels so much better aligned. Thank you
I absolutely love this morning routine! I keep on coming back to it, and every time I feel great! thank you so much for sharing! 😊
This routine is the absolute best for me, …the stretch, the movement, the centering. Kseny, you are the real deal.
Weather permitting, I play golf as much as possible. coordination of mind and body make golf & life more enjoyable.
Hi Kseny. I loved this routine so much! After MANY years of suffering with chronic widespread pain and endless appointments, tests, scans, etc, etc, I was FINALLY diagnosed with Fibromyalgia 2 days ago. Qigong has helped me so much, even though I'm always in pain, this gentle practice helps to keep my body moving and my mind calm, tuned in and present. Your videos make such a massive difference to so many, myself included and I thank you for that.
Hi Angie, i'm so sorry to hear that your body is not at ease. I'm glad you discovered Qigong and the gentle nature of exercises make it possible for you to practice and find a relief. Keep on practicing and wish you well!
@@qigongwithkseny Thank you Kseny! I will definitely keep practicing. It is part of my daily routine.
I feel relaxed but with energy after this video! Namaste 🙏 ❤
Hi Kseny,
This is a great video for getting the stiffness out of my neck, shoulders, back, hips and legs. I always enjoy it! Namaste
Good morning Kseny I have done this video with you many times and it always puts a smile on my face at the end when you say, "Notice how you feel, and if you need to feel this way again, you know what to do." I just love how you are, Kseny! Namaste
Hi, thank you so much. Your kind words just put a smile on my face. Yes, we can use qigong to help us regulate our physical, emotional and mental wellbeing any time. When we find ourselves drifting away from the state of balance and comfort, we can do a practice to help us return to center again. 🙏 Have a lovely week!
20 Minute Daily Qigong For Flexibility - Thank you! 🌷🌻🌷
I really enjoyed this Qigong session with you today and the way my body feels today. It's amazing how different our bodies can feel from one day to the next. Thank you so much for always reminding to be mindful and gentle with our bodies. Greatly appreciated!
it's a difficult day for my body today. I did your Day 5 of 7 practice this morning (tough) and now this one...I thoroughly enjoyed it and my body is a bit more supple. Thank you so much Kseny ! :)
Good morning Kseny 🌞 Wonderful practice. I'm feeling more relaxed in body and mentally, it really calmed me. I loved the practice!❤️ Thank you 🙏😍
I am new here, and to Qi gong, but love what Qi gong is and does. I look forward to doing more of my classes as I add it into my daily routine!
Hi Renae, that sounds good! I'm very glad you discovered qigong and enjoy the flows. Keep it up!
Nice stretching morning Qigong!! Thank you Kseny!
Hi Georgia, i'm glad you enjoyed it! 😊 Have a good weekend!
Grazie per questi esercizi! In questo momento per me difficile, fisicamente, sono le uniche pratiche che riesco a fare senza provare dolore! Grazie ancora.
This was a wonderfully relaxing and yet gave me a good feeling throughout my body. Thank you Kseny. You are a wonderful teacher. Thank you for sharing your knowledge.
Thank you Kseny! I had a hard time waking up, but when i got the notification at my 9am I inmediatly got up, now I feel refreshed! Peace be with you🕊
Same to me! 😄👍
Oh this is a lovely wee session. I did actually experience a verypositive mind shift as well as a body shift. Thank you.
Great video. Love the 20 minute ones and love stretching and getting things fluid in the whole body. Thank you!
Hi Connie, I'm glad you enjoyed it and felt good in your body! Have a good day!
This is great! I am relaxed, more limber and refreshed, ready to start my day with energy. Thanks, Kseny!
Hi Rebecca, I'm glad it helped you feel more energised and ready for the day! 👍
thank you. I am under a lot of pressure and this helped me feel more grounded.
20 Minute Daily Qigong For Flexibility - Thank you!😍😘
This was amazing! Had a sore back and this routine loosened it! My energy and frame of mind is lifted! Thank you Kseny for your gift and encouragement! 🙏🙏🙏🪷🪷🪷🤗🤗🤗
Kseny Thank you for being there when I need you! and it's often some weeks. I especially love the 16 min face massage, I try to do it daily, it makes me feel so awake. Thank you again.
Hi Nancy, so happy to hear that you find the sessions helpful! It's always there when you need it:) Have a good Sunday!
Thanks very much for another set of exercises! Much appreciated! Makes me wonder just how many different Qi Gong exercises are there, in all? One or two of these seem to these untrained eyes a bit similar to the Biyun method of Qi Gong. Fan Xiulan. Keep up the excellent work! 🙂
It is so good! Completely transformative.❤ Thanks so much!
Tension is all gone love this!
I’ve just missed 4 mornings with you so after following this session I’m feeling back on track…. Thank you 🤗
Good morning I am doing Qi going every morning with you since 3 weeks ago and the results are fantastic, I feel totally different and much much better in all ways. Thanks, thanks, thanks 🍁❤️
Kseny thank you so much again. Peace and Blessings to everyone
Good morning and thank you for what you are doing for those of us who need a skill that helps us cope with stress and anxiety! I am really enjoying your videos. Nancy
Love this piece, thank you 🙏💕
This is the first time I do a 20 minute session and I must’ve been ready for it it is amazing. I feel so calm and rested. I really enjoyed the tai chi as well, incorporated in the qi gong exercises this morning. I hope I do this the rest of my life
Thank you Kseny. It really uplifts me when I start the day doing one of your routines ❤️ 💙 💜
I'm so glad! Have a wonderful day!
@@qigongwithkseny thank you! And you 😊
Tysvm Kseny.Enjoyed the new exercises.u and Altai hve a wonderful day.💜🐶💜😇
Very nice workout! I liked the added tai chi. Thanks, Kseny:)
Hi kseny, tried this new practice today. I dont have time for the long ones but decided today I will still do them but over a couple of days. I really enjoyed the start of this practice. I hope you have a blessed day. 😁jan
This is a great exercise has amazing energy storage, and really helps you embrace the day ahead!
very true! Happy to hear that you felt good afterwards and ready for the day!
Another helpful session. Thank you Kseny!
Hey Jana, glad it was helpful! How is your practice going these days? 😊
@@qigongwithkseny
It’s been a bit inconsistent due to recent life changes including a cancer diagnosis. I have been trying hard to make sure I visit your site at least a few times a week as part of my integrated treatment approach. I find you to be gentle, kind and knowledgeable - and I always feel better after spending time under your instruction. Thank you, thank you!
Une autre superbe séance ❣️Merci beaucoup 🙏🏼
I really enjoyed this practice. I like how you took all the movements and breathing very slow so we could really feel the stretch and energy flow. I especially like the time you took in the beginning to find our vertical alignment rooted into the earth yet stretching up to the sky. I feel very stretched and calm but with energy flowing. Such a great way to start my day - thanks!
Good morning.
It was very nice.
Thank you😇🥰💜
Simply another wonderful routine! Thank you Kseny.
Thank you Kseny 😊 👌💯♥️
👍👍👍
Love this routine. More like this.
Lovely way to start my day. Thank you
Thank you Kseny
❤❤❤thank you!
Just glorious!
Super, thank you Kseny!
Thank you for this routine! It was very helpful! 🙏❤️
You have made a wonderful practice for us. Very easy to follow. The explanations, cueing, and visualization( like you have a tail for example) all very helpful.
Thank you 🙏🏻🌞🦋🌼
Hi Julie, thank you for taking the time to share. I'm glad it was helpful and you felt the benefits of being guided. What was your fav movement? Have a good week ahead.
I liked the shoulder stretch with arms to the side fingers linked hands out and neck turns opposite and the back stretch where you can imagine you have a tail best 🙂
Also hope you have a good week as well!
Thank you Kseny I loved this routine
Magical 🧙♀️ 🧚🦋🌸💕😘
Love it!!!👍🏻❤️🥰
Hi V, that's great! 👍 How are you doing these days?
@@qigongwithkseny Hi, girl!!! Thanks for asking! 🥰 I’ve been so busy these days…so I’ve been slacking on your NEW vids! 😏🤦♀️ But the last few new ones I’ve seen are amazing and full body! You have such a gift for this!!! I’ve been telling my clients about your channel, writing it down for them…but it’s only about 1 out of a hundred who actually will pursue it. At THIS time! But I’ve put the Qi Gong bug in their ear…for when they ARE ready!!! 👍🏻😃 Thanks for checking on me!!! I hope you’re doing well, too!!! 🙏❤️
Love this
Thank you🤗💗
💛💛💛
Thank you
Thank you so much for this😊💖
Hi Rita, thank you for practicing with me. Glad you enjoyed this flexibility flow! How did you feel after?
@@qigongwithkseny I feel a sense of wellbeing , calmer and with more energy, it also helps to dissipate the stiffness in my body. I am so grateful for your videos, they have become a regular practice in my life, they have helped me so much with my mood going through the perimenopause! Again a deep heartfelt thank you for your work, thankyou for uploading so much content and for your hard work.
That was excellent thanks
I love this practice so much!! Thank you for sharing this with us!!
Glad you enjoyed it!
It felt so good.
Thank you.
👍👍👍
Hey, Altai, why you didn't perform your tail Qigong in this video?
Very helpful , have arterial blockages and high B.P. , find these exercises help me relax 💕☘️😎
Hello! Thank you for the great video! I showed this to a couple people and we are all wondering what is your nationality? Or where is your accent from? Thank you again :)
Hi Matt, sure, I'm Russian, born in Siberia. I did my studies in Europe and I have British in laws so my accent got 'softer' :)
Great practice. Thank you.
It has given me the energy to go into my garden and plant 30 Sunflower plants I have grown from seeds
In honour of Ukraine
Hi John, that's very nice thing to do. Enjoy yourself. 😊 I'm planting potatoes today and maybe a pumpkin!
I have a question about breathing that I don't know how to express. Should we breath to expand stomach at inhale and contract stomach exhale; or contract stomach at in-breath and expand stomach with exhale? I hope you understand what I am asking.
Hi JoAnne, sure - breathe in as you expand the stomach walls, exhale to contract and move in toward the lower back.
❤❤❤❤❤
🙌🏼
❤❤
Not your best.
I think your commentary should be more about how to do the actions rather than why. Noone can do and watch at the same time.
Your intentions are wonderful but, please remember your followers are students not masters
Thanks for the feedback.
Pandorazbox, I strongly disagree. What you should do is just watch the first given exercise of each segment, and then follow it. And you can always (!) rewatch the video and then later follow along. Kseny does it excellently.
@@DrezdanyWildlife thanks for the suggestion.
I will give it a go
I'm in my garden just right now and I'm going to have some nice spinal waves with you 🙏🤍🌿🦋☀️ thanks Kseny 🫶💚🪷😌