Thank you for practicing with me today! If you think you can benefit from 30 day challenges, seasonal Qigong programs and weekly group classes, consider becoming a member. Visit www.ksenygray.com to sign up today.
Im claiming this membership as my Christmas gift! Thank You Universe!❤🎉 Lol I wrote membershift instead membership 😂 Its mean I shift my energy! wohooooo 🎉🎉🎉🎉
@@ivettesotocanalizadora I love that! 🎉 What an amazing way to claim your Christmas gift! And yes, 'membershift' is perfect-shifting your energy is exactly what it’s all about! 💫 I’m so excited to have you as part of the community, and I can’t wait to continue sharing this journey with you!
@@qigongwithkseny I'm honored that you would ask me to join the group. At this time I have two online programs that I attend on a weekly basis and one that is monthly. I also work part time on weekends including an overnight shift. If any of this changes you will be my first choice for online instruction. I also lead two Qigong classes during the week. Your TH-cam videos are especially helpful in planning those classes.
Morning kseny, finished this practice today. Just loved it. Am reading a book by thigh just hang called Zenans the art of saving the planet and am learning to still my mind and not have anxious moments. Have a fab day!😁🐶🐶
How wonderful to discover this new video! Exactly what I needed today. I definitely had to have support with the leg moves but it was just perfect! Thanks Kseny! ❤❤❤
Hi Grace, how lovely! The beauty of the magnolia tree really does capture your attention, I completely understand. I did position the camera this way to get a glimpse of that mountain! I'm glad you noticed it and we could share that calming energy together.
Hi Norma, Thank you so much for your kind words! I’m so happy to hear that you’re practicing Qigong daily-it’s amazing to be a part of your morning routine! Keep up the good work and I’m here for you every step of the way! 🌟🙏
Thank you for sharing a wonderful way to begin the day! And what a beautiful setting. May I ask what kind of tree is behind you? It looks like it has been there a very long time. 😊
Thank you so much! 😊 I’m so glad you love the Qigong practice. It’s a joy to share these moments with you, and I appreciate you being part of the journey!
Thank you for practicing with me today! If you think you can benefit from 30 day challenges, seasonal Qigong programs and weekly group classes, consider becoming a member. Visit www.ksenygray.com to sign up today.
Im claiming this membership as my Christmas gift! Thank You Universe!❤🎉
Lol I wrote membershift instead membership 😂 Its mean I shift my energy! wohooooo 🎉🎉🎉🎉
@@ivettesotocanalizadora I love that! 🎉 What an amazing way to claim your Christmas gift! And yes, 'membershift' is perfect-shifting your energy is exactly what it’s all about! 💫 I’m so excited to have you as part of the community, and I can’t wait to continue sharing this journey with you!
@@qigongwithkseny I'm honored that you would ask me to join the group. At this time I have two online programs that I attend on a weekly basis and one that is monthly. I also work part time on weekends including an overnight shift. If any of this changes you will be my first choice for online instruction. I also lead two Qigong classes during the week. Your TH-cam videos are especially helpful in planning those classes.
Thanks Kseny! I needed a quick but effective stretch this morning, and It was as if you read my mind! 🙂
Morning kseny, finished this practice today. Just loved it. Am reading a book by thigh just hang called Zenans the art of saving the planet and am learning to still my mind and not have anxious moments. Have a fab day!😁🐶🐶
Thank you ...helped older male feel much better after a difficult nights sleep
Thank you Kseny! 🙏🙏🙏
Thank you! I am doing my practice late in the afternoon. It helps me to energize and be sharp and focused for the rest of the evening. ♥
Fantastic, thank you❤🙏
Much love and gratitude💓☀️🦋
How wonderful to discover this new video! Exactly what I needed today. I definitely had to have support with the leg moves but it was just perfect! Thanks Kseny! ❤❤❤
Good Morning K, feeling good, hopefully everyone is as well. Energetic and unapologetic 🤣 I'm gone🏃🏿🏃🏿
Good morning what a wonderful practice thank you❤
Thank you so much for a fantastic video! It was perfect for me this morning! Namaste 🙏 ❤
Lovely mindfull movement. I love the bird singing on the background. ❤🙏
Thank you ❤
Thank you!❤
Good Morning Kseny!! 😊 Thank you!! 🙏 ❤ Georgia, USA
Good morning, it's good to have you here! Have a great class and a lovely day! ☀️
Short but complete- just what was needed. Thanks Kseny!
Hi Kseny, this is just what I need now because I’ve done an injury to my back . This little video is like physical therapy for it💕
Thank you Kseny. Very good practice to start the day. I listened to the birds singing here mixed with those from there in an integrative experience.
Hi kseny, started this practice this morning. It was such fun and very invigorating. Hope you have a fab day!😁🐶🐶
💜🙏 just what I needed, thank you!
Hi kseny, just loved my practice this morning. Have an awesome day!😁🐶🐶
Great short practice. I love love love the tree! ❤😊
Much needed activation. Thank you for sharing of your knowledge 🙏🥰
Good morning Kseny. Thank you so much ❤
Good morning, thank you for joining me today! ☀️ How did you get on with the movements?
@qigongwithkseny you are Wonder. Feeling great. Thank you.
Thanks Kseny. A gift for body and mind.
A lovely practice, thank you so much.
Wonderful practice. Thank you. You are in a beautiful place. I was so focused on that amazing tree that I almost missed the beautiful mountains. 💞
Hi Grace, how lovely! The beauty of the magnolia tree really does capture your attention, I completely understand. I did position the camera this way to get a glimpse of that mountain! I'm glad you noticed it and we could share that calming energy together.
@@qigongwithkseny 🙏💕
Thank you - this is just what I needed this morning! 🙏
I’m so glad it was just what you needed, Gloria! 🙏 Wishing you a sunny day ahead. Take care!
Hi Kseny!!! Thanks so much for your teachings. I practice wirh your videos every morning
Hi Norma, Thank you so much for your kind words! I’m so happy to hear that you’re practicing Qigong daily-it’s amazing to be a part of your morning routine! Keep up the good work and I’m here for you every step of the way! 🌟🙏
Hi kseny, I think this is your best ever video. It is so good. Have a happy weekend. Girls say hi to Altai. 😁🐶🐶
So wonderful 🙏
very nice routine. indeed it gives energy😄
Thanks🤩 Kseny
i loved the bird song - meanwhile I did this routine looking out the window at gently falling snow!
Absolutely brilliant ❤️
Thank you for joining me under the tree 💛 Have a good weekend!
Thank you for sharing a wonderful way to begin the day! And what a beautiful setting. May I ask what kind of tree is behind you? It looks like it has been there a very long time. 😊
Thank you, verry good for me ❤️🍃☀️
so happy to hear that! 😊😊😊
i love your qi gong, thank you!
Thank you so much! 😊 I’m so glad you love the Qigong practice. It’s a joy to share these moments with you, and I appreciate you being part of the journey!
That felt amazing, thankyou
Wonderful! What did you like the most?
@@qigongwithkseny The energy flow in the body
Lovely thank you 🙏🏻
Thank you for practicing with me 💛💛💛
🙏😻💕🦋🌸
❤❤❤