I'm increasingly starting to believe it's not possible to do it on my own. Maybe with many years of hypnotherapy study it might be possible, but as it stands right now, I can remember any number of traumatic experiences from my childhood and yet remembering them has not done a single thing for any of my anxieties. I obviously don't know how to find "the" experience that triggered them. Maybe my conscious mind has forgotten them, so I'm unlikely to find them myself in that case. I wish hypnotherapy was covered by the healthcare system here.
It's almost impossible to fix anxiety by yourself, even with training, because you just can't see what others on the outside can. There are many ways you find the problem and often people don't have a memory come up at all. If your subconscious mind decides to share the memory/reason with your conscious then you'll know what it was. In some cases, it doesn't and you'll have no idea what the cause was.
There is nothing that has caused my driving anxiety. It came out of nowhere. Only thing I can think of is I have epilepsy and in the past I've been afraid of having a seizure and then losing my license for 6 months. That's the only thing I can think of that could possibly cause my driving anxiety... And I can't get rid of it. I see a therapist doesn't help
It only seems that it came out of nowhere, you'll have had it for years without knowing as this video explains th-cam.com/video/j86bmKWGOug/w-d-xo.html.
Very useful information! Thanks for sharing.
I'm increasingly starting to believe it's not possible to do it on my own. Maybe with many years of hypnotherapy study it might be possible, but as it stands right now, I can remember any number of traumatic experiences from my childhood and yet remembering them has not done a single thing for any of my anxieties. I obviously don't know how to find "the" experience that triggered them. Maybe my conscious mind has forgotten them, so I'm unlikely to find them myself in that case.
I wish hypnotherapy was covered by the healthcare system here.
It's almost impossible to fix anxiety by yourself, even with training, because you just can't see what others on the outside can. There are many ways you find the problem and often people don't have a memory come up at all. If your subconscious mind decides to share the memory/reason with your conscious then you'll know what it was. In some cases, it doesn't and you'll have no idea what the cause was.
There is nothing that has caused my driving anxiety. It came out of nowhere. Only thing I can think of is I have epilepsy and in the past I've been afraid of having a seizure and then losing my license for 6 months. That's the only thing I can think of that could possibly cause my driving anxiety... And I can't get rid of it. I see a therapist doesn't help
It only seems that it came out of nowhere, you'll have had it for years without knowing as this video explains th-cam.com/video/j86bmKWGOug/w-d-xo.html.