Thank you guru sir . I have stopped going to gym because of exams it's been a month I have'nt performed any excercise even though My diet is also went wrong many times. But Afterwatching this I got some energy to go again back to that zone. Tommorow is my last exam. From today onwards i'll go to gym. Thank you, Baba ji tuhanu chardi kallaaa ch rakhe. 💛 ☺ keep doing this work.
Exactly what i was looking for, and in the perfectly understandable language of English. Thank you for writing the title in English so i could find this masterpiece.
Love you brother may god bless you... You do a lot for every youngsters. They may not realise what your knowledge worths.. You are giving it all for free.. Hatsoff...
Muscle memory is real! Meine b gym chod diya tha for more then 2 months! But when I start going to gym again and fix my nutrition, my body recomposed within 1 month!
He has all what a person wants . He is selfless , guru man only mission is to make india fit not like other youtubers who wanted to earn money .He is truly a perfect example of success
Due to some reasons i couldn't go to the gym nearly 1year...but after joining again i gained my previous strength within 3months but my muscle definition is took nearly 5 months to achieve as i was previously
Hindi me bolenge to waha ke loog free me nahi gyan le lenge phir guru ke paas koon ayega india se to ham jaa nahi rahe but i salute him hame to fayda de he rahe hu or wo bhi sahi so i am happy for t company & guru
Sir thanks fir the video.. It happened with me .i was taking right nutrition from 3 months but was very irregular to gym from 3 months.I lost 5 kg of hard earned muscle.I feel regretted.now I will never be irregular.
wow so inspiring den athlean-x...i puh on weight nd i could do 34 kgs incline dumbell press...i could do pushups pullups eveeythin dips....buh as soon as i left gym for nearlly 6 months...i remained with same weight dat was 86 wn i left....buh i lost body muscle nd got too much fat...now il hv to start ova again...cutting fat first by intaking less calories nd goin gym...nd once i could do all the exercises...il start again my calorie intake....
@@allservices8556 so what??? stage pe jana h kya??? progressive bakchodi chodo agar 20 squat continue lagateho then increase it by 5 next time. eise hi progress hota h. Eise waise keise wale program chodo full body ko train Karo multiple times a week, pura lean fit and healthy rahoge. Faltu ke weight pakadke bakchodi band Karo. Do free body workout only use dumbbell for arms - bicep triceps and shoulder. All other things are free body training
Hello .....guru mann sir, apki har video me ek maturity & genuineness dikhti hai, aur wakai m aap ekdum har insan k budget k hisaab s guide krte hain thts very impressive of urs really,, aur sahi jaankari dena , yahi ek TH-cam fitness channel ka goal hona chahiye jo apke andar dikhta h, vrna sab toh bs subscription ki competition m lge hue hain, Kbhi tym mile apko toh mere channel HIMS HUNK pe bhi visit Kijiyega me chote mota TH-camr hu par international singing performer hu, i hope apko ache ache songs sunne ko milenge mre live concerts 😊😊
It's an honour for me that we guys get a mentor like you. Thank you so much sir......Sir I have a query that CAN I ABLE TO BUILD MUSCLES WITHOUT FREE WEIGHTS OR WITH ONLY RESISTANCE BANDS??....Please sir reply this because to join or afford gym accessories is beyond of my thinking
Bhai gyms isnt good only 1 thing is good that how u do ur workout & focs on ur goal then if u do at home in 100% to apko wahin apka asar dikh jayega gym zaroori nhi hai
Sir make a video of how to get there back on which level you left the gym How much time it will take ? What all it will need ? Everything about if from any cause you have stopped the gym if you want to start and regain that level so what all you should do for it . Thank you Mahendra here Love from Baroda.
@@riyagumber9558 Ni ki yr 😥😥😥 Excuse Excuse Excuse 1 Tarikh se karuga New Year se new Suruat or bilkul Perfectly is bar gain cut sab kuch karuga 5% 6% Tak bodyfat lejauga bht gussa Hu me apne aapse is liye me Khud pr hi gussa utaruga
Thakur Lucky Aesthetic mere dil mein na sahi tere dil mein aag jalni chahiye🔥 Bhut saari good vibes nayi shuruwaat ke liye . May u achieve ur goals and kabhi na ruko😊🌸
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
Thank you guru sir . I have stopped going to gym because of exams it's been a month I have'nt performed any excercise even though My diet is also went wrong many times. But Afterwatching this I got some energy to go again back to that zone. Tommorow is my last exam. From today onwards i'll go to gym. Thank you, Baba ji tuhanu chardi kallaaa ch rakhe. 💛 ☺ keep doing this work.
Bhai iss 1 Month mein kya weight gain hua tha?
Its been 5 months I’ve left the gym. And i loose 5 kg weight just by controlling my diet.
Will join next month
The only authentic Indian Gym youtuber.
Guru maan sir... Diet ke alawa consistency and patience hona bhi utna hi important hai... Char din die karke nhi milte result 😍😍
1000% You are right.
Alwaye you solved my gym problems and clear my mind Thank you.
100 % positive man who teach right thing (free) of cost.
Guru Bhai, each and every word of you hit me so hard, I left my gym for 9 months and I am getting back on my track!! Thank You a lot!!!!!
I left gym for 1 week due to exam pressure... and i m also again going to join gym
Do gain weight after stopping gym
Exactly what i was looking for, and in the perfectly understandable language of English. Thank you for writing the title in English so i could find this masterpiece.
Very acurate analysis by Fitness Guru.Infact this is reality which Guru Sir is explaining.Thank you sir.
Best inspiration, as gaining weight also reduces brain functioning. So never stop gymming ☺️
Bilkul... Excuse nahi banana hai..... Thanks for being there always sir...
You're awesome ❤️ gurumann bro👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Here is the award winning book by Dr Shawn Baker found on a blog
deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html
Pehlwancay fight krlay pta chl jayga ki kicmay zada taqat hai
He is not awesome.... He is the most awesome ever
Love you brother may god bless you... You do a lot for every youngsters. They may not realise what your knowledge worths.. You are giving it all for free.. Hatsoff...
Thank you so much for addressing my question as a separate topic in your Health & Fitness program. Appreciate your inputs
Muscle memory is real! Meine b gym chod diya tha for more then 2 months! But when I start going to gym again and fix my nutrition, my body recomposed within 1 month!
I love the way Gurumaan sir spoked... Heartly respect to this best knowledge ever possible... 🙂
He has all what a person wants . He is selfless , guru man only mission is to make india fit not like other youtubers who wanted to earn money .He is truly a perfect example of success
Guru sir really love ur way of keeping India fit.... Great fan sir
Mere liye video bana diya sir ne... Real hero of our society....
East and west guru bhai is best
Due to some reasons i couldn't go to the gym nearly 1year...but after joining again i gained my previous strength within 3months but my muscle definition is took nearly 5 months to achieve as i was previously
Sabki shaan sabki aan Mera Bhai guru guru gurumann😎💪
I have stop gym for last 1 year but still eat clean so am still in shape
"GOD BLESS YOU N YOUR FAMILY "PRAISE THE LORD 😇
Kya baat Hain Kya kahu tumhare bare me no words ..love u
This video for me... I have been away from my gym workout since 2 months because of the Tenis Elbow issue.
guru are tha man . u not gossips anything. other youtuber all fights
I love u sir..... Ur review very helpful😘
Hey....I am certified fitness trainer from guruman academy......do visit my TH-cam channel and give feedback..☺️
Guru maan you are the best.
You stay in U.S.A but still you make videos for we Indian's, salute you for that 😊
Hindi me bolenge to waha ke loog free me nahi gyan le lenge phir guru ke paas koon ayega india se to ham jaa nahi rahe but i salute him hame to fayda de he rahe hu or wo bhi sahi so i am happy for t company & guru
Much needed video right now.
Hey....I am certified fitness trainer from guruman academy......do visit my TH-cam channel and give feedback..☺️
Always Sabki soch ke aage .....proud of you Sir
Sir thanks fir the video..
It happened with me .i was taking right nutrition from 3 months but was very irregular to gym from 3 months.I lost 5 kg of hard earned muscle.I feel regretted.now I will never be irregular.
Sir aap jaisa insan kahin nahin dekha. Most Honest. Most intelligent.
True Legend of Fitness 💪💪💪
wow so inspiring den athlean-x...i puh on weight nd i could do 34 kgs incline dumbell press...i could do pushups pullups eveeythin dips....buh as soon as i left gym for nearlly 6 months...i remained with same weight dat was 86 wn i left....buh i lost body muscle nd got too much fat...now il hv to start ova again...cutting fat first by intaking less calories nd goin gym...nd once i could do all the exercises...il start again my calorie intake....
I love you work. Can you please include subtitles like you used to do before..it will be very much useful. Thanks.
Right time pe video upload kar di apne.. I was bit distracted and stopped working out for 2week ajj se phir chalu ✌
LOVE YOU GURU MAN SIR MAI AAJ HI THAQ KE NAI GAYA GYM LAZINESS KI WAJAH SE BUT THANX FOR YOUR VIDEO ON RIGHT TIME GOING NOW LOVE YA SIR
Here is the award winning book by Dr Shawn Baker found on a blog
deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html
aap examples bahut acche dete hau Guru bhai
Watch with 1.5× speed
Thank me later !!
Guru mann sir,👌👌
1.25 is better
Agreed 1.25x is better :)
@Abhijeet Kumar Singh hahah :)
Thank you sir for your advice Jab Bhi aap ke video dekhta hoon mujhe motivate Lagti Hai
Sir. Thanks for giving motivation again.
Guru Bhai.. respect from Pakistan..
I always recommend Ur channel to the gym people... 👍👍👍🇵🇰
High expactation is not only reason for stoping gym... People can be stop gym because of economical issue & responsible issue...
That is a reality bhaijan
Workout ghar mein bhi ho sakta hai
ghar mein push ups, pull ups, squats ke paise nahi lagte bhai.
@@sniperas15 Bhai shayad vo diet ki baat KR RHA h aur sath me ye exercises me progressive overload bhi nhi KR skte
@@allservices8556 so what??? stage pe jana h kya??? progressive bakchodi chodo agar 20 squat continue lagateho then increase it by 5 next time. eise hi progress hota h. Eise waise keise wale program chodo full body ko train Karo multiple times a week, pura lean fit and healthy rahoge. Faltu ke weight pakadke bakchodi band Karo. Do free body workout only use dumbbell for arms - bicep triceps and shoulder. All other things are free body training
thanks sir mai soch hi rha tha ki video apne bna hi diya
Great video, much love from Canada
The only Real Man for the genuine advise for BODYBUILDING .. Thanks Sir
That men give me motivation always...❤
Guru bhai is the best........so compelling
Best Trainer on TH-cam...keep it up bhai
This is the best Information for me thnk u sir ji
Love u sir.... U r always top on the fitness industry.. Live long sir
Rohit khatri b chupke se ye video daikh raha hoga😂😂😂🤣🤣🤣
Usse phir bhi ye video smjh nahi ayegi😂
Naam hi q lete ho Yaar us bhonsdi...le Ka .
🤣🤣🤣🤣🤣
Hahahaha
Mast comment h bhai
Mja aa gya 😁😁😅😆
Jo topic guru bhai late hai usse bad me sab copy karte hai......guru paaji jaisa koi nahi paaji you are great
Maan Saab samjhate bht acha ho ap
guru maan ji jaisa koi explain nhi kar sakta or na hi koi motivate💪
my beginning inspiration. i have lost 13 kg.
i have firm belief in exercising but life is too busy nowadays
Very nice information sir
Great video sir. ❤️❤️❤️💪🏻💪🏻💪🏻 NEVER EVER GIVE UP 💪🏻
when the sun rises i wake up and slace my dreams.never give up
Sahi bat he sir don't give excuses start working working out 🙂
Sahi time pe video aya meri gym membership khatam hone wali hai and parents money b nai de re 😂 🥴😅
Olive P bhai aapki age kitni hai
Olive P aap kon kon si exercise karte start to end
shivam verma I’m 23 aur ham weight training karte guru Mann sir ka hi workout plan follow kr re pure mass
Olive P aap kha se ho
Mr Abdul great
Hello .....guru mann sir, apki har video me ek maturity & genuineness dikhti hai, aur wakai m aap ekdum har insan k budget k hisaab s guide krte hain thts very impressive of urs really,, aur sahi jaankari dena , yahi ek TH-cam fitness channel ka goal hona chahiye jo apke andar dikhta h, vrna sab toh bs subscription ki competition m lge hue hain,
Kbhi tym mile apko toh mere channel HIMS HUNK pe bhi visit Kijiyega me chote mota TH-camr hu par international singing performer hu, i hope apko ache ache songs sunne ko milenge mre live concerts 😊😊
People who left gym only for. Exams just like me
Bhai 8 saal pehle gym choda tha lekin apki video dekh ke jarur workout start karunga chahe ghar par hi thoda thoda karu . Thanx bro for motivation.
Ab Khatri b is topic pe video banayga 🤣🤣
Zeeshan 360 🤣😂🤣😂🤣🙏.
Bhai Jeet Salal aisa nhia hai..
Khtri sala anpad asshole hai
Phir b Khaitra sa b toh bht accha hai
Rofl
I have watched so many fitness TH-camrs but none can come even close to guru man and athlean X, guru man deserves more subscribers...
A week or two off from gym doesn't causes any sort of muscle loss it's only muscle glycogen and water that you may loose
Btw Very good video sir 👍
No Comparison of Gurumann sir with anyone..no substitute of him...Gurumann sir is only the best..no need to follow or watch any other channel...
It's an honour for me that we guys get a mentor like you. Thank you so much sir......Sir I have a query that CAN I ABLE TO BUILD MUSCLES WITHOUT FREE WEIGHTS OR WITH ONLY RESISTANCE BANDS??....Please sir reply this because to join or afford gym accessories is beyond of my thinking
shukria paji
What if I skip gym for 15-20 days and start again?? Will I gain again in a week?? Love you guru.
Yes
Buddy u r a genuine trainer🙂
Thankyou guru mann sir 👌👌😍😍😍
Bhai bhut Achi video thanks
guru maan power ...52k views ,52k likes but only 52 dislikes 😍 amazing
i selut you Guru bhai....love you & all indian bro's
Sir Please make video on .. How to choose a good Gym ?
Bhai gyms isnt good only 1 thing is good that how u do ur workout & focs on ur goal then if u do at home in 100% to apko wahin apka asar dikh jayega gym zaroori nhi hai
Sir make a video of how to get there back on which level you left the gym
How much time it will take ?
What all it will need ?
Everything about if from any cause you have stopped the gym if you want to start and regain that level so what all you should do for it .
Thank you Mahendra here
Love from Baroda.
Thank you gurumann sir. Mene 10 days pahle hi workout choda tha but aapne samjha Diya Kal see fir chalu
Bhai jldi suru krdo.. kuch din ka break after a heavy workout session bhut help krta hai...
Mne 3 4 mhine s chhor rka tha ab kl se chalu phle ghr se hi😀👍👍👍👍
@@rishabhgupta7847 bhai same mene b 4 months se chodh rakha h
Ravi kumar ok bro lets start from now
Bhai maine homeworkout start kiya tha 2 months conete hogae lekin exam ki vajh se chodna padega
Sir am biiiiigggggggg fan of u...you no 1 nutritionist.. No1 gud men... And easily all thought explain
Those people are also watching who haven't gone even for a single day
U r a great teacher 😍😍
Respect sir
Sir smoothie, juice & shake pr ek video banayen.or 3no m difference bhi batayen
In 03 m kon sa better h
Plz make a reviews vdo
Thaks
Weight gain karna hai to smoothies aur shakes(banana) use karo lose karna hai to juice ya fir shakes. bas banana aur carbs thode kam kar do.
I definetly needed this video
Love for Guru Mann
❤️❤️❤️❤️❤️❤️❤️
gym kardi start ya nahi?
@@riyagumber9558 Ni ki yr 😥😥😥
Excuse Excuse Excuse
1 Tarikh se karuga New Year se new Suruat or bilkul Perfectly is bar gain cut sab kuch karuga 5% 6% Tak bodyfat lejauga bht gussa Hu me apne aapse is liye me Khud pr hi gussa utaruga
Thakur Lucky Aesthetic mere dil mein na sahi tere dil mein aag jalni chahiye🔥
Bhut saari good vibes nayi shuruwaat ke liye . May u achieve ur goals and kabhi na ruko😊🌸
@@riyagumber9558 ji Ashirwaad hai apka thankyu
Thakur Lucky Aesthetic aashirwaad humesha bana rahega bache ❤️🙏🏻
Dil ki bat keh di aaj guru bhai ne ....
MA 14 Sal Ka hu Plz ek video how to be strong is par be banao
Thank you very much sir
U keep me motivated & inspiring
*Bhai Nutrition Ke Alawa Sleep or Water Kitna Role Play Karte Hai Goal Achieve Karne Me*
Zubair Shinwari correct !!
Zubair Shinwari yes exactly😊
Zubair Shinwari May god bless you too ❤️ 🙏🏻 baki u have lit body 🔥 never stop working hard!!
Zubair Shinwari that’s awesome in fact I have also lost 26 kgs by working out only. *Exercise is my religion* ❤️
Zubair Shinwari haha great & thank u😊
And do checkout my transformation pic if u have time!
plus.google.com/106363350082108849038
The best feeling in the world is after working out
Apke Diwar par konse certificates lage hai please bataye .ek video banayie.
Sir aap ke samjhane ka tarika bahut hi lajawab hai sir sach me aap jaisa fitness industry me koi nahi love you sir 🤗🤗🤗🤗🤗🤗
Ladies oriented diet n fitness plan please.
thanks Bhai
Abhi 5 min taak 1st 1st hoga😁😁
apke necha wale sabhi comments yhi hai first first first
@@Schauhan-cd3qx ji ha
awsm video..bhai ka explanation sabse hatt ke..👌
Paji bahut aache se samjaya hai merko lega mera bedeh bhai samjah Reha hai fantastic vedio 💪💪
Guru Bhai thora tips or suggestions do pls. Main ace cpt kar raha hoon.Mujhe pass karna hai.
Thanks a lot sir ji
Guru sir u r the best sir in india
I like you bro, you are doing very good job help the people for good health awesome
Why rohit khatri is selling supplement before your video
Salute h sir apko tho.. ap best h aur hamesha rhnee , God bless you...