Sai Bhaji - Spinach And Mixed Vegetables Recipe - Easy Main Course Recipe By Ruchi Bharani
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- เผยแพร่เมื่อ 5 ก.พ. 2015
- Sai Bhaji is a traditional Sindhi recipe. This dish is a powerhouse of nutrients as it is a combination of green leafy vegetables and dal. It is best served hot with rotis or pulav. Check out Ruchi Bharani's take on this popular Sindhi dish.
Ingredients:
Indian sorrel, chopped
Spinach Leaves, chopped
1 tsp cumin seeds
2 tsp Asefoetida
2 medium size onions, chopped
1 1/2 tsp garlic, chopped
1 1/2 tsp ginger, chopped
Bottel gourd, chopped
Aubergine, chopped
Potatoes, chopped
Tomatoes, chopped
1 bowl of soaked Gram Dal
1 tsp finely chopped green chilli
Salt to taste
1/4 tsp turmeric powder
1 tsp red chilli powder
1 tsp coriander-cumin seed powder
Oil for cooking
Method:
- Heat oil in a pressure cooker.
- Once the oil is hot, add the cumin seeds, asafoetida, onions, ginger and garlic and saute the ingredients for a couple of minutes.
- Cook the onion for about 2 minutes but make sure that they do not turn brown.
- Add the bottle gourd (soaked in water), aubergines and potatoes and cook them for a couple of minutes.
- Add the tomatoes and mix well.
- Add the gram dal (chana dal), green chillies, khatta bhaji and the spinach leaves and stir well.
- Add salt, turmeric powder, red chilli powder and coriander and cumin seed powder and mix well.
- Add water and cover the pressure cooker with a lid. Let it cook until 1 whistle on high flame and then for 10 minutes on low flame.
- Once done, turn off the flame and let the pressure cooker cool down for at least 15 - 20 minutes.
- Once you open the lid, slightly mash the bhaji with a masher.
- Sai bhaji is ready to be served.
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It's really delicious and I got compliments for it. Thank you!
It delicious and healthy too
Looking good in colour I will try it at home today
Very good recipe especially for guys like us who live away from home and yet crave it!
Awesome and nutritious with not too much of masalaas
Aha thanks for this recipe 🙏
I am eating my mom's sai bhaji right now...gonna try this next week
I tried this it came really delicious my kid had without any sound thanks alot
Ruchi your receipe are amazing and lovely
Very nice and healthy
PERFECT. ..!
Easy and yumm
Very nice Recipe maidam 🌷🌷❤❤❤❤👍
Ruchi u cook superbly all ur recipes are yummy :-) loads of variety..u bring in..thankyouu so much..:)will surely try this nd let u know..! Tc
I made this curry and tasted so yummy :) It's one pot meal which had all vegetables and dal. I served with chapati and salad on side. Thank you.
I have tried it. It turns out great.
You should do some Instapot recipes too
I m sindhi n this is my fav dish
looks delicious..cant wait to try it!
+Shaily Mishra Thanks! :)
Wow simple amazing. Waiting to learn more authentic sindhi cuisine food from you Ruchi :)
+Lucky Roma Thanks :)
Made it today & it was simply delicious and healthiest as you had mentioned. Thanks for sharing :)
Thanks for your valuable feedback! :)
Just made it. Love the recipe! Thanks.
Looks amazing! I have to try this
Thank you Momfasa :)
Please do try it and let us know how it turns out.
Nice one!
Thank you kmp :)
I liked your pressure cooker....can you please tell which brand it is
supb thanks for sharing
i made it... its so nice dish.. so healthy and tasty.. thnx to share this dish...
Thanks for your valuable feedback! :)
I tried it today and it came out just as delicious as it looks... Thanks Ruchi for this wonderful recipe..... Please share more mix veg recipes ..
Thanks for your valuable feedback! :)
this is a lovely recipe. its more like "ambadichi bhaji" which we maharashtrian prepare. thanks for sharing this wonderful recipe just like you.
+Sachin Vartak Thanks for the lovely comment :) & you are welcome! :)
I love your all khatte meethe chatpati recipes and thanks to you for uploading such a fantastic bole to ekdum jhakkas video ....but plz this is request that can you plz make collection of ur all sabji curry like u did as with dal ....plz its my request sach m dil se...
I thank you from the bottom of my heart.This is national integration, I love you.
Nice
looks so delicious i am gonaa try now for d dinner
u can also add fresh dill to it,it will taste yummy nice flavour too.
Sai Bhaji means Mixed Bhaji. It contains Chavali , Methi , Palak and Sua. .Though I am Gujarati , we migrated from Karachi . Sindh ,Either Mung dal or Chana Dal is used Of course Brinjol and other veg like Tomato are common.
U r right mam
Sai bhaji means green vegetables..sai means green and bhaji is self explanatory..we use some dill leaves and a little methi as well
Sai means green in sindhi
just awesmm :)
cnd
Nice,Methi aur shepu bhi add karte hai
i made it yesterday and it turned out to be a hit. i did not add khatta bhaji as i decided to make it impromptu but taste was quite good. thanks
I make palak/methi with whole masoor or white peas (vatana), pre-soaked and boiled with salt and turmeric powder.
Ruchi I am a great fan of your cooking. The simplicity and ease with which you make these recipes is really commendable. I have tried many of your recipes and my family just loves to relish it all. Thanks a lot. Keep up the good work :-)
I remember having tried it 15yrs. bk from cook book wen I was a school girl, enthusiastic about cooking. It was a total disaster, making me reconsider the thought of cooking again in life. I continued to cook , however still Scared to try it.
Thanks. It's excellent. Best advice by you to add extra tomato in lieu of kathi leaves. 🙏
Sounds quite similar to Sagpaita of UP.
Now I know what I'm making tonight. Sounds fantastic!
Thank you almondvoodoo :)
i love to try this recipe. wht kind of vegetables v can use instead of bottle gourd and aubergine?!
any type of squash should work for the bottle gourd though I would stick with other white squashes like zucchini; I probably would not worry about a replacement for the brinjal if you do not use it--just add a bit more of one or more of the other vegetables.
Hi there. May i please know the quantity of bottle gourd, aubergine & potatoes. It would help to know the exact quantity. Thank you.
Is spinach used is blanched or not??
Can we add red pumpkin and zucchini as well?
Pls tell the Indian greens name
What's the name for khatta bhaji
hi. .what is khatta bhaji?can u please tell me ..thank you
Its eaten with rice mostly
sai bhaji ,y I it is called sai bhaji,is it something related to sai baba?
my miniature Dwarfs
It's a sindhi dish. Sai means green.
Lol i m a sindhi..but unintentionally u cracked a joke
You forgot to add dill leaves which gives it a very good flavour
Hi Ruchi, I heard that spinach and tomato should not mix/blanch together. It says there is chances of kidney stone. How true is it ?
Does your hair fall into the food when you cook??
Hi !! I wasnt sure how much of the vegetables and the channa was used in this recipe.. If this can be mentioned it would be very helpful!! Thank you
Don't worry too much about the quantity. Based on what I saw, you would be good with 1 bunch spinach, half a bunch of khatta patta, 2 small potatoes, 2 medium eggplants, half a bottle gourd and around half a cup of chana. Happy cooking! Most dishes of this nature come from villages wherein every produce is thrown into a pot with spices without too much worrying about the quantity of the veggies.
Please clarify. At Ajmer, we had a sindhi family friend. They used to put potatoes with skin, and rather big pieces. You have put small pieces skinned potatoes. Moreover, the quantity of spinach was nearly double of what you have used. Reply please. Thanks.
23/07 July/2020,Thursday,Morning Ante Meridem AM
what did you add after cumin seeds?
hubbab sabir its hing or asafoetida in English... a pungent spice
follow the link below to get it online, as m not sure wic part of the world u belong to... cheers!
www.amazon.com/Wholespice-Spi-Gro-L-G-0066-Asafoetida-Hing-Powder/dp/B000MP6XIG
One thing i have noticed sindhi people are basically sea side people beacuse maximum sindhi refugee came from karachi and karachi is same like mumbai sea side city and maximum sindhi people got settled also in sea side area for example mumbai then gujarat basically near arabian sea despite of that their not much into seafood mainly their food is more lentil base
she is saying that you can cook using a pot and cover it...so what does mean? i would imagine more time to cook...anyone tried it?
Can you do laddu please .
Sure, why not! Stay tuned for the recipe.
ok thanks :)
This is not SAI Bhaji ... sorry ! Sai bhaji has chana daal which needs 6-6 whistles to cook first of all then simmered for 5 minutes . It is made of only Palak and chana Dal with another small amount of green vegetable which is SOUR and it is called. “LUNAK “ .. the only variation to this is that some add one potato cut into pieces . All the other recipes are MODIFIED and rather MIXED VEGETABLE SABJI THAN “ SAI BHAJEEE . Addition of all the vegetables with not face it the TYPICAL TASTE THAT IT GETS ON THE COMBINATION OF CHANA DAAL AND PAALAK . These the the two chief ingredients . It frustrates me as a SINDHI to see the wrong RECIPES AROUND . The one you have made is not the ORIGINAL RECIPE ... but you can say A TOTALLY MODIFIED RECIPE . NOT LET ME TELL YOU ALL ... that another similar recipe that has a typical taste is “ DAAL LAUKI “ ... so my question is why should you mix up the vegetables to destroy each one’s typical taste . Because by doing so you are taking away a particular taste of that vegetable . A DAAL LAUKI COMBINATION IS JUST SUPERB .... and so is the CHANA DAAL AND PAALAK . So kindly do not mix all together such that you do not enjoy the taste of any one vegetable . PLEASE AS A SINDHI I WOULD NOT LIKE THAT OUR DELICACY BE SPREAD AROUND IN THIS WRONG FORM WHICH IS LOSING IT’S ORIGINALITY . ALL SINDHIS PLEASE COME OUT WITH ORIGINAL RECIPE ONLY
यह कोई राइट मेथड नहीं है साईं भाजी बनाने। साहिबा जी में आपने जो सारी सब्जियां डाली वो पड़ती ही नहीं है विश्वास से कह सकती हूं क्या आपकी यह साइबर जी जो भी अटेंड करेगा उसकी सारी सब्जियां वेस्ट हो🥴👎👎👎👎👎
Please do'nt mash it.Yuck !
Wrong recipie mam real sai bhaji is totally different
U can add dilli leaves n methi u don't need tomato as it already has ambar chuka-sore vegetable which is green Sorrel curry. U don't even know the name. Pls correct it
Nice