Boat Pose (Naukasana) Full Tutorial || नौकासन सीखें और पाएं अनगिनत लाभ || Paripurna Navasana

#Navasana #Naukasana #BoatPose #ParipurnaNavasana
Boat Pose (Naukasana) Full Tutorial || नौकासन सीखें और पाएं अनगिनत लाभ || Paripurna Navasana
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[@manjukaki356]

Khub Sara's naukasa karaneka tarika bataya Thanks mam

[@chandrashekharsharma5225]

बहुत ही सरल तरीका से इस कठिन आसन को करना आपने सिखाया है साधुवाद जी ❤❤

[@YOGALIFELINE]

🙏😊

[@subhaarthanari9323]

You have given the very very best graded guidance ever marvellous explanation Thanks so much 🙏👏

[@YOGALIFELINE]

🙏😊

[@ruchigupta707]

Excellent 👌 explain thanks I need this asan

[@meridhun5102]

You are a wonderful teacher..Thank you so much..pranam

[@madugulaganapati8645]

These steps help in pavan muktasan also

[@jcchugh1546]

Nice...so simple way to explain even difficult assn.

[@YOGALIFELINE]

Thanks a lot 😊

[@AshokKumar-su8bq]

Excellent demo

[@surendrathakur7895]

बहुत बढ़िया

[@mukeshbabu7490]

Super teaching

[@snehathakkarashapura3165]

Nice to see you mem❤

[@tejaswinishrikhande8762]

Nice explanation Always ❤️ you

[@YOGALIFELINE]

🙏😊

[@aditisharma1508]

THANKYOU I NEEDED THIS😊👏👏👏👏👏👏👏

[@subhashkaranjkar1816]

Very nice teaching..thanks

[@YOGALIFELINE]

🙏😊

[@Music.Mukesh.90]

Awesome ma'am ...THE WAY OF EXPLAINING IS AMAZING.
SUBSCRIBED 👍👍👍👍👍👍

[@YOGALIFELINE]

Thank you 😊🙏

[@Music.Mukesh.90]

Ma'am hme breath out krne ka baad breath hold rkhni hai ? ? Ya ham noramal breath kre during the naukasana position ?

[@addictedits57]

Hi mam chandni from pakistan ,,, i am big big fan and your job 😘😘😘mam meri thighi bohat zyda hen baki body se so plzzz how to lose inner and out thighi fate upload vedio 🙏🙏🙏🙏

[@hinapandya1961]

Really very well explained

[@againaditya]

Really nice

[@amimehta1557]

Really really explained well ❤

[@YOGALIFELINE]

Thanks a lot 😊

[@ashimapatra4533]

Congratulations ma'am

[@YOGALIFELINE]

Thank u 😊🙏

[@rakeshrana0007]

Very nice balance mam

[@surekhachakranarayan5098]

Excellent

[@ajaybajaj1077]

Very nice 👍👍

[@monutoor4002]

Very beautiful ji

[@AJAYKUMAR-gg8dj]

Hello mam nokaashan ki final position mein साँस hold krke rakhni hain ya normal breathe ya kapalbhati kr sakte hain ??

[@reenasaifi8848]

Nabhi bilkul thik ho jati hai kuch hi dino me 👍

[@bhairavishreyanshshah742]

If during naukasan, body shake, is it because of weekness or am i doing wrong somthing,
Plz guide

[@YOGALIFELINE]

It is normal... Initially Aisa hota hai, kyunki core muscles enough strong nhi hoti.. don't worry

[@jonadas3826]

Ma'am mein jab yeh asana karti hu to mere body kap jate hai isse to koyi nuksan to nhi hote na

[@YOGALIFELINE]

Aisa hota hai.. don't worry.. jab muscles strong ho jayenge tab Aisa hona band ho jayega

[@gurvinderkaur2031]

Ssa mam please aap ek combo banana cervical ka back ache ka and sitting bone me pain ka aap ka style both Acha ha

[@YOGALIFELINE]

Sure 😊

[@sopendrahamal8232]

🙏🙏♥️♥️🇳🇵

[@aparnamishra4327]

Maam online k charges kya hai plz share

[@YOGALIFELINE]

Pls contact 7508607999

[@ruchigupta707]

Kitne baar karna hai

[@trusfretedarmy828]

Mam iske krne se mere kmr me drd ho gya .....is its normal?

[@YOGALIFELINE]

Yes, because muscles week hain.. no worry thoda thoda practice kijiye..

[@vijay_5497]

Hi

[@surendrathakur7895]

सास की गति क्या होगी

[@YOGALIFELINE]

सामान्य गति रहेगी 🙏😊

[@surendrathakur7895]

@@YOGALIFELINE जी धन्यवाद

[@prasannakamdev7195]

सही नहीं है यह