So glad you’re saying this Rick! I love how transparent you’ve been saying steps won’t make you loose weight, it’s the combination of consistency, nutrition and exercise
Rick God bless you I’m a 59 year old obese diabetic who needs to loose 80 pounds your videos have helped me and motivated me the music is great the program is fun and once I loose all my weight I will send you a before and after photo thank you soooo much happy holidays
You DO! I'm living proof! Besides the walking, strength training and eating better, I'm down 80 lbs and I LOVE doing your videos when I'm short my steps every day! I increased my total steps to 11k this year but it's time to increase my Samsung watch steps even more ❤🤗 THANK YOU RICK! ❤
Thank you Rick! I wake up each morning and make easy quick steps to start my day. Even if I’m going to have a lazy day ahead, I know that I e got in my steps. ❤ 🇨🇦
THANK YPU FOR SAYING THIS! PEOPLE THINK LOOKING ON A WATCH SAYING THEY WALKED THESE STEPS BUT DO NOTHING ELSE ARE DING SOMETHING 🤦🏾♀️
So glad you’re saying this Rick! I love how transparent you’ve been saying steps won’t make you loose weight, it’s the combination of consistency, nutrition and exercise
Love this channel !
Love your energy in your workouts! ❤ It helps me to stay consistent! Down 20lbs; One pound at a time!
Rick God bless you I’m a 59 year old obese diabetic who needs to loose 80 pounds your videos have helped me and motivated me the music is great the program is fun and once I loose all my weight I will send you a before and after photo thank you soooo much happy holidays
Thank you so much for your inspiration. You are appreciated!
You DO! I'm living proof! Besides the walking, strength training and eating better, I'm down 80 lbs and I LOVE doing your videos when I'm short my steps every day! I increased my total steps to 11k this year but it's time to increase my Samsung watch steps even more ❤🤗 THANK YOU RICK! ❤
Congratulations 🎊 👏🏿 💐
That is so encouraging!
Good for you. That’s amazing😊
That’s so awesome, well done you!
Thank you Rick! I wake up each morning and make easy quick steps to start my day. Even if I’m going to have a lazy day ahead, I know that I e got in my steps. ❤ 🇨🇦
Your wicked smart🎉🎉🎉 thank you for the reminder Rick
Unrelated to this video, but I’m loving the variety of workouts in the Advent Challenge. Thank you for always making exercising fun😊
This is exactly what it boils down to. The problem is, there’s no money to made by this so fad diets and scams have become the norm.
😊👍
👍🏾👍🏾❤
I've lost 38 pounds with the help of your vidwos!