Muscle Cramps - Dr. Gary Sy
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2019
- Know the causes and remedies for muscle cramps.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.
Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko.
For other health topics:
th-cam.com/channels/e67GKTyvTQmpCb6Qn_fLKQ.html
Ung saakin po kadalasan pag nasa tubig Lalo na sa dagat NG umpisa sa mga sarili NG paa at paakyat sa binti at subrang tagal at subrang sakit na parang bato.
@@nioespedes5067 AQQ
Was12
0l⁰
galing nyo po dok sobrang naiintindihan salamat po sainyo...hahaha sarap sumayaw dok
Ito siguro ang first video ko na aabot ng 1M views. 😊❤️❤️❤️ Please support all my health videos. Maraming salamat po!
Good day po Dr Gary, maraming salamat sa mga payo ninyo, at susukan ko lhat ito. God bless po and stay safe.
Ll.m m.ll ol.kk.m.l ooo o ooo k oin o . .kk k k.kk k m m io m n o nn o io o mm. . K
1M n po doc congrats
Watching from Israel God bless Dr.Garry
@@haideenovicio949
0
Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!
Salamat po doc sa paliwanag.from dolly in denver.
doc ang galing nu salamat po
Hello doc goodmorning po ,sa iyo
Ayos po.. maraming natutunan
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Being a clown and down to earth moves is so welcoming. You are indeed well-loved. People from all walks of life watch your program. It is very entertaining as well as medically teaching us all how to be healthy. Good job. Well done!! Doc Gary
Thank you doc.very informative
Hello Dr Gary Sy....good morning...thank you for the share on Muscle Cramps...you're such an excellent lecturer. Continue sharing medical measures advantageous to the public. Many are benefited. God bless you always.
May request lang po ako sa inyong lahat...
GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!
Doc yan po Ang kinatatakotan ko po Lalo na sa Gabi Kung matutulog na po ako iniiwasan ko po talaga uminat doc.
Salamat po doc sa mga impormasyon na nasheshare ninyo. God bless po 💗
Y
Doc
Pasinusumpong ako ng pulikat lala na pag natutlog inilalakad ko nawawala kaya puyat 67 yrs.old
Thanks po sa magagandang payo.natutuwa ako sa inyo may sense of humor
GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!
Salamat Doc Gary . Marami akong natutuhan.
Mai pulikat dn aq sa bandang tyan at frozen shoulders !thankyou 💖doc 😘
Salmt po sa Gbay sa Kalusugan.
Muscle cramps
Doc di ako makatulog, di makakain , sa palagi kong pagsubaybay sayo lagi tuloy kitang naiisip. Ang tanong! Ano ang sakit ko? 😉😂🤣
Salamat po doc dami kung natututunan sau,galing nyo pong magpaliwanag
Watching from LA , Ca. Thanks for the info about muscle spasms. I’m doing hot compress on my lower legs right now and I’m feeling the spasms are starting to get better. I ♥️GSK
Dear GsKers (Gabay sa Kalusugan Subscribers,
Thank you for watching. I hope you all like the topic as well as my presentation. You may also follow me on facebook. Here’s the link:
facebook.com/drgarysy/
I wish everyone good health. Stay safe. God bless! 🙏 - Dr. Gary Sy
Dr Gary Sy tanong ko lang ano ba ang dapat gawin sanamamaga sa may apdo
Thanks Doc.Sy.
Maganda ang pagexplain mo doc thanks talaga
Doc may ask ako nagpaschockwave anak ko dahil may kidney stone sya nadurog nmn ang stone nailalabas nmn sa pag ihi ung ibang stone na maiwan pa , nawala sa kidney sa ureter nmn napunta naghelera klngan dw sya ma endoscopy sa surgery dw po sya , ano po ung endoscopy ano po gagawin sa knya? , Parang ayoko nmn sya sa surgery wala na po ba ibang option dun doc ?
Hi dok
salamat po Doc. Gary sa wlang sawang pagbbigay ng gabay sa aming mga seniors,nkkatuwa po kyo at God bless you more 😊🙏🙏🙏
I❤GSK. So wonderful. I ‘m so amazed by you Dr Gary Sy how you conduct your program of GSK. Im so thankful. Aside from learning about the guides to good health, we feel happy also and ease our pains and boredom by your intermission of various jokes and not only that u also showed a simple exercises especially for us senior citizen. I appreciated it so much. A very clear explanations easily to understand. Guides to good health.More power to you Dr Gary Sy and May God take care and bless u always. Im 71 yrs old and Watching always from Milan , Italy 👍♥️♥️
Million thanks Dr. Gary Sy. This is just only my second time viewing your health lecture and i am so much blessed for all the health learnings. More Power Doc and God bless. I am a Senior citizen presently living Paris.
well done Dr Sy. Thnk yu soo much. fr
CA.
Love your program: informative, easy to understand and follow and humourous! Thank you.
Thank you Doc I'vel learned So much from you Great help Especially for Senior like me God bless you 🙏🙏🙏🙏
Great job, Doc! More power to you....
Thank you for sharing us these very precious health information. It's very helpful for a senior like me.
thank you Dok Gary,malaking tulong sa amin mga senior citizens ang binigay mo na paliwanag tungkol sa pulikat!
You are a blessing to many. More blessings po sa inyo.❤
I❤GSK! Where could we find a health lecture that is not only very informative but also entertaining? you're #1 Doc Gary! Thanks for all the effort making all these lectures. May u never get tired doing this service to the public. God bless always.
I like your lectures & exercises po, they're super good for our daily life style; & it add to our knowledge; I believe it's worthy of listening to your libreng lectures na paliwanag who ever follows your advices. As if I could feel my life would be extented though your very clear na paliwanag. Just following your lectures I can feel my life expectancy could be extended in just following po namin all your libring lectures of advices po inyo, Dr. Gary. Para kong naririnig my attending physician Dra. Marice Lacson of the Phil Heart Center of Asia.
Ang galing mo doc, na aaliw ako sa panunuod at pkikinig saiyo. Thank you doc Gary Sy!
thank you doc.gary sa setting excersice ninyongayon umaga.the best kayo talaga doc.watching everyday.
Maraming salamat po sa lahat ng nanood nito lecture ko. Sana po nakatulong po ako sa inyo pagdating sa health education at napasaya ko na din kayo sa aking pagbibiro. 😊 Please share niyo po mga natutunan niyo sa iba. God bless us all. 🙏
Maganda ang presentation mo sa lecture... hindi siya boring.. nalaka maawatan(ilocano)
Thank you doc
Thank you very much
It is educational and very informative one.Thank you very much doctor Sy
Doc, may fb live ba ito tungkol sa muscle cramps?
Doc ginaya ko na nga po yung budots nyo e ..61 yrs old na po ako at yun nga masakit na tuhod at yung minsan ramdam ko na yun paninigas ng muscle ko sa hita ko tas masakit sa likod ng balakang ko ..kaya yung tips na binigay nyo po sinusunod ko na po ngayon ..pati budots na sayaw nyo ...thank you Doc Gary ..more power sa program nyo ..i wish you more and more subscriber .💖💖💖
Thanks Dr Gary Sy, for this video! Good Day to you! Watching here in San Diego California 😍😍😍😍😍🙏🙏🙏
Maraming salamat po Dr. Sy. marami po akong natutunan po ako sainyo. God bless.
Thank you po Dr Gary Sy. I did enjoy your lecture as well as the exercise . I'm a senior po @74. Watching from england UK.
l❤GSK
I just woke up and saw this video… YOU MADE MY EARLY BEAUTIFUL DAY. Thank you po doc… very inspiring po!
Ctistina bagayas po,isa po akong BNS, taga sunod po ako sa mga topec nyo.salAmat po Doc.
Thank you doc Gary for your continuous sharing of information about health and remedies for every sickness.
Dr. Thanks sa lecture n exercise madami ako jatutunan knit masakit ang balakang ko sumayaw ako at gagawin ko ito everyday thank so much Godbless you always for your effort love you
added: the way he conduct himself, nakakatuwa, superb in all aspects ang personality ni Doc Gary! Thank you
Good afternoon Dr. Gary Sy, thank you for the medical info .
Dr. Gary Sy thank you so much for your updates. At least it give us some knowledge quick fix for
little aches and pains.
More power to you 💐
Thank you sooo much, Doc Gary Sy. sobrang linaw at most of all napakasaya ng lecture nyo. I'm sure na kahit namimilipit sa pulikat ay mapapasayaw sa inyo. Maraming salamat po sa mga payo nyo. Stay healthy po, Doc. God bless you more power.
Ang galing mo mag explain Doc Gary! From Tel Aviv, Israel.
Lging napakalinaw at mdling maintindihan ang mga paliwanag mo doc at pati ang english na tinatagalog mo prmay matutunan kmi n nanonood sau, SalamatDoc Gary
Bless day po ❤️ Doc...thnx po napakadami ko pong natutuhan,...pls continue doing this
Thanks Dr for ur time to share ur knowledge and expertise. It really helped a lot. GOD BLESS US.
Ang galing mo doc hindi lang na tutulungan mo kami sa aming health kundi na papatwa mo rin kmi,thanks and GOD BLESS
Watching from Warwick Rhode Island usa , Salamat Salamat Masaya ako senior na 70 😂❤
Galing magsayaw ni Dr. Gary. Kahit nakaupo lng. Thank u po sa magandang paliwanag
I enjoy watching all your videos, and I’ve learned a lot. Ty Dr. Sy. God bless you always.
Thank you po doctor s mga tips mo.god bless po Sana patoloy kayo magbibigay Ng mga tips
Ako po Dr.GARY araw araw nanonood at gumagaya sayo,tnx you po.
Thank you Doc. So informative. God bless us all 🙏🙏🙏
Ang saya naman ni Doc Sy, Thank you...God bless you...from OFW Thailand
Thank you Doc Gary Sy.Godbless ....
Hi po ...Doc.G.S...sobrang proud po ako sa inyo...kasi di lang po kayo nagtuturo para sa aming kalusugan..eh..napapasaya nyo kami at nawawa ang stress👏👏👏wish ko po na makita ko po kayo ng personal..
GOD bless you po🙏😇🇯🇵
Thank you Doc. Gary Sy for all the information
I love Dr Gary Sy, he has lots of humor and very entertaining. Thank you for that and of course sa mga medical advices and gabay mo sa aming kalusugan. 🙏🏻😇♥️
Thank u po
We enlighten lot Doc Sy...and you elaborate everything"
Maraming Salamat Doc.Gary sa effort nyo po grabeee ang energy MO Doc..gagaling na agad ang may sakit manood lang may kasama pang tawa...Godbless Doc
Slamat tlaga ng mrami doc biruin mo ang haba ng lecture mo maraming matutunan tlaga
Docccc. Gary thank so madami sa lahat Ng Health advise mo!!!❤🙏
napakalaking tulong sa mga taong maysakit ang information na ibinibigay ni Doc Gary, bukod pa sa talagang nakakawala ng stress ang manner he conduct or h
Thank you dr Gary first time I watch your show very interesting,,,watching fr Vancouver Canada god bless po
thank.you.gary.sy..firstime.interesting.from.japan
Doc Gary SY,Enjoying your program,82 year old senior from Las Vegas Nevada.
The best advises Dr. Sy! Looking forward for more videos of your advises regarding different health concerns . . .
Dok ano gamot sa keka asthmatic Kasi ang amako kaya help me what to do
Masarap panoorin ang show mo Doc Gary thank you marami ako nalalaman..God Bless you
Ang galing Dr Sy daming natutunan namin sayo ngayon ❤
thank you much doctor Gary god blesses you with a big heart for d pipol...ayus na ayus po
Thank you Dr. Sy for your advise. God Bless po. Watching from Canada.
thank you Dr Gary very informative and have a detailed explanation very helpful to me
This is the second time I watched this video. Thanks Doc Gary Sy. I ❤ GSK.
Thank you so much for giving us informations and educating us about our health..more power to you
Salamat po ng marami!
Thank you Dr Gary very informative ang lecture mo. I love to watch your Gabay Sa Kalusugan👍🇺🇸
Hi doc...I'm one of your subscriber working from Jordan...nagustohan ko yong program mo thank you for the good lectures which I've seen and learned ... especially yong topic na pulikat..coz nakaranas Ako Nyan when I slept and suddenly I stretch my legs ..now I knew how to handle and with the med. Supplement too. Thanks God Hindi na masyado sa Gabi..
Thank you doc...Hindi ko ponalampas ang program mo...God bless Dr.Gary Sy...
Salamat ng maraming marami sa libreng konsultasiyon
Dr. Your ROM (range of motion ) is very healthy, I ask the elderly I used to take care of ,to do body movements while sitting down and they loved it..!!!!
Well done Dr Gary! Keep it up! I always enjoy 😉 watching all of your worthwhile healthy tips! God bless you!
Ang galing mo doc
thanks DR SY sinasabayan ko po kayo habang sumasayaw kayo ! ! ! GOD BLESS YOU ALWAYS
Thanks Doc. Marami ako natutunan lahat sa edad ko ito 61 lahat ng payo mo sinunod ko pati kay Dr. ONG GOD BLESS PO INYO at nakaka enjoy kayo very jolly magpayo 🙂🙂🙂😀 mabuhay po kayo from Davao city
Thank you very much Doc Sy..you will be famous soon.."Health is our Wealth"
Mrami slamat posa mga payonio mrmi PO ako ntutuhan🙏😍
Nsbay PO ako slmt PO🙏
Thank you Doc! Masarap ulit panoorin mga video mo ng FB Live. God bless you always. 😇😍
Good job Doc - more power to you. Watching from Los Angeles, CA
Dr. Ang galing mong mag explains I always watching you.watcjing in dubai
Thank you Doc. For you sharing giving tips for muscles cramps. I love watching your show for the healthy tips. Marami pong salamat
hi doc
Ayos na Ayos ka doc Gary... GOD bless you po palagi... You are one of a kind doctor...
Ang bait bait nyo talaga doc. inaalala mo ang kapakanan ng mga mamayan. Hulog ka sa amin ng Panginoon. Nakakatuwa pa kayo. Natutuwa ako nanonood sayo dito sa America sa nga mga moves mo ng mga sayaw at pagkanta nyo. Maraming maraming salamat po talaga doc. Habaan pa sana ng Panginoon ang buhay nyo para marami kayong matulungan. God bless po doc. I❤️GsK.
Doc Gary Sy, thanks for sharing your body exercise. Gumalawgalaw ako.
Thank you 😊 so much Doc for educating us tungkol sa pulikat .Your info help me a lot Kung bakit. Very informative how it happen,what cause it to happen . Some family physician 👨⚕️ has no time to explain . Thank you 🙏 so much Doc on your awesome 👏 program Gabay sa Kalusugan.. Thumbs up 👍 to you Doc Gary Sy.😉❤️
I love your sense of humor doc...watching from hongkong...thank you very much sa gabay mo sa kalusugan
Ang galing Ng excerse mo Doc Gary Sy thanks sa mga payo mo
Thank you Dr Gary Sy for explaining things to all of us listeners
Awesome, Dr. Gary Sy. It's super fun and Positive vibes. Bless you sharing your beautiful thoughts. Watching from Cyprus. Love from Max he likes to dance... Stay safe and healthy happy family
You are really good Dr. Funny na maganda pang maglecture
Thanks a lot.
Thank you Doc.very informative mga videos nyo dami kong natutunan..
Blessing ka po sa mga lolo at lola Dok. God bless you po sa inyo ❤
Thank you Doc Gary,ang ganda ng pagka.explain. God bless po.
Doc Gary I watched you from the USA Georgia, I love the segment about pulikat
Good day singing and dancing Doc. Thank you for all the health informations . We love you. God bless. ❤️🇬🇧
Than u doc ha god bless u po.malaking tulong mga sinasabi nyo.salamat uli.
Wow doc pawis po coz of exercises ang galing ng turo mo haha seniors n po
Thanks Doc Gary for this video.. Very well explained and so informative. More power to you po🎉🎉🎉🎉
Ok ka Doc. GARY I'M happy watching and listening your advices maraming salamat po.
I really like the way you explain doc. So easy to understand n clear.
ap
God bless you, Doctor Gary Sy... very helpful and entertaining at the same time. May God bless you more with long life and good health...
This is my 1st time doc.thank you so much.I enjoyed listening & even taking down notes.God bless po Doc Gary good afternoon.
N 0
mag 8months napo ako Doc matanong kulang ok lang po ba na lagi akong nka side na matulog kase po Sumi sikip Ang dibdib ko po lalo na po pag mabilis ang tibok ng puso ko na hihirapan po akong huminga po lagi po akong late na matulog po pagpipilitin ko kng matulog dpo ako mka tulog lalo na sa gbi po🥺mnsan nahihilo dn po ako para akong pgod na dko ma intindihan po
Thank you Dr Sy, marami akong natutunan tungkol sa Pulikat. Forwarded to my sister your lecture cause she always have leg cramps.
Ang galing mo Doc.Gary God bless you more,well said
Doc, I appreciate your explanation about muscle cramps, I frequently have leg muscle cramps in the past, then I found out through my MD check up that I have spinal stenosis; I had a procedure done to correct my spinal stenosis, from then on, I don’t experience any more cramps. I learn a lot about your blog n will continue to watch. My husband joins me in watching. More success n blessing to you. God bless.
I am from Los Angeles, California.
Doc.maraming Maraming salamat sa mga lecture Nyo at ehersisyo nawala Ang pananakit ng katawan ko.. God is always with you!!!
So am I.. I had always muscle cramps from my left leg..more often..no feelings at all.and it's a great problem of mine..
Lagi po namamanh9id paa ko un walang pakiramdan tapos mgkakaroon ng.muscle cramps .I osteoporosis daw ak9 bukod sa diabetic..sab8 ng family doc.ko jhirap akong lumakad pag atake nito
.
Mam Jenny saan po kayo nagpa Chekup?ako po grabe ang muscle cramps po sa aking benti sobrang sakit at namamanhid hindi kodin mailiko ypng paa ko pag bumaba sa hagdan?
Thanks doc sa information
Thank you Doc. So informative and instructive. Millions are benefitting from this. May God bless you even more.
Very informative Doc Gary
i learned...the secret of old age is mobility..thanks for ur care .!!
magaling ang aral at totoo po na nakakabata ng pakiramdam salamat po doc gary im hapy im strong im bleess sa lahat ng turo ninyu patnubayan po kayu ng sang lumikha sa ating hiram na buhay god bleess po all family
Thanks Doc. Gary. Para talaga Sakin video accidentally napindot ko.😇😍😍😍
Thank you very doc Gary. This episode is very informative indeed! God bless po and be safe.
thank u Dr Gary sa mga advice mo.more power -& God Bless ur kwnoleg
@@lydiababala4603 thank youDoc marami akungnatutuhan lalo sa excercise nakUpo kasi po medyo humina ang paa ko bagong galing po ako sa sakit 81 na po aki god bless ,
You are really good, Dr. Siy! My second time to listen to your lecture. M learning a lot . Actually I bought a book u authored years ago . I dont tire reading it. You are a big help . I appreciate u.
Thank you po Idol Doc. Gary Sy
God bless you and family 🙏🤗😊😍
Ayos ka dok ah pati ako napasayaw hawak ko mop nag momop ng sahig salamat po doc,may aral akong nakuha 'Hafa Dai'from Saipan
Yes nanunuod po kami thank you Dr. Gary Sy sa mga tips ninyo for good heallth. God bless sir ..
Maraming salamat po doc Garry! Looking 4ward to see u n person..