I am normally a shallow breather, but I found it so easy to breathe deeply with my feet raised following this routine and experienced the benefits of relaxation and increased circulation and energy almost immediately. Thank you.
That's a good question. Breathing and meditation to focus inward are always good. Interestingly, the practice of meditation can sometimes increase feelings of loneliness, as we stop the distraction of thoughts and outside stimulation. But, by facing this and breathing with courage, we can create a stronger connection with ourselves in spite of this feeling, and appreciate the relationships and interactions we have, despite also being aware of loneliness (which is natural).
I enjoyed this breathing practice. I would love to use this video for my routine especially during my afternoon break.
Great idea!
Thank you for this kind sir!
Thank you for breathing for healing!❤❤❤
I am normally a shallow breather, but I found it so easy to breathe deeply with my feet raised following this routine and experienced the benefits of relaxation and increased circulation and energy almost immediately. Thank you.
You're so welcome!
Nice yoga breathing!
thank you looks very relaxing
Thank you for helping me unlock the ki energy within. Only two videos in and I honestly feel it. ✌️
Wonderful! Well done.
This was very relaxing. I will share this video with my friend who is feeling anxiety. Thank you
Sounds good Laura. Hope it helps!
Thank you. I feel calmer.
You're welcome. Let's build a healthier breathing habit!
I feel great after this session!!
What a nice way for my break time~
Wonderful!
Thank You 😊
Muy buen video. Gracias 🙂 🙂 🙂 por tanto amor 💘 💕
Can I enrigizie my brain and memory with it
Yes, definitely 👍
Thanks
I feel much better 😅
Glad you liked it! Thank you.
Is there any practice that may help ease the stress of feeling lonely?
That's a good question. Breathing and meditation to focus inward are always good. Interestingly, the practice of meditation can sometimes increase feelings of loneliness, as we stop the distraction of thoughts and outside stimulation. But, by facing this and breathing with courage, we can create a stronger connection with ourselves in spite of this feeling, and appreciate the relationships and interactions we have, despite also being aware of loneliness (which is natural).
Thank you for your reply. @@BodyNBrain