HOW TO TREAT CONSTIPATION AT HOME / HOME REMEDIES TO TREAT CONSTIPATION
ฝัง
- เผยแพร่เมื่อ 17 พ.ค. 2021
- Constipation is one of the most common digestive problems in the world, affecting more than 2.5 million people every year in the united states alone. Most people think constipation means not having frequent enough bowel movements. In reality, constipation is more complicated and more subtle than that, with a range of symptoms that you may not always recognize.
OUR PATREON PAGE
/ medsimplified
CONNECT WITH US ON INSTAGRAM
medsimplifi...
CONNECT WITH US ON FACEBOOK
/ medsimplified
In this video we will talk about the most common reasons why constipation occurs and the three simple steps that you can do to prevent and treat constipation. We will also discuss about lifestyle modifications that help to relieve constipation and we will also talk about some home remedies as well as foods you should avoid to prevent constipation.
Looz Solution - 200 ml - amzn.to/3fl9EKk
Dulcolax Overnight Relief Laxative for Gentle Constipation Relief Bisacodyl 5 mg Tablets, 0, Comfort Coated - amzn.to/3tXf6Iv
HealthKart Pre & Probiotics - amzn.to/3fGtCzx
Organic India Psyllium whole husk - amzn.to/3yhZMtx
Constipation patient 🙋👇👇👇
Me
😭😭
Yeah
Me
Me 😢
Currently going through one of the worse constipations I’ve ever had
same idk what to do
@@ri-kb1ue same, i haven’t gotten my period bc of it either
Same
I feel like yall are still constapated
@@willgray7238 no
I'm in the toilet rn crying n suffering while watching this ARGHH IT HURTS SOO BAD OH GOD HELP ME
At least we in pain together..
I FEEL YOUR PAIN IM LIKE ON THE TOILET RN SUFFERING AND ALL I DID WAS JUST POOP FAST AND AFTER IT HURT SO MUCH OMG
@@eunoia274 sameee lol I had to wake up at 6 to poop
SAME I KEEP CRYING , I GET RANDOM PAIN SHOCKS OUT OF NO WHERE
@@okayokay2484 same same same! It’s okay it should go away on it’s on just drink water and try to eat healthy mines lasted for
One thing i have learnt is we dont appreciate when we have the health pooping without pain us just a normal thing, but no guys it is a gift to us that we dont notice and appreciate. Now im suffering the worst constipation ever in my life, the pain....
Nobody talking about how painful it is. I haven’t left home in a month and eating healthier and excercise is harder to complete when you are in so much pain. Harder to fall asleep too
Same is the case here. But due to the use of the suppository, my constipation is now under control.
Milk of magesia and one dulcolax pill you will go then just take milkmagesa next 2o milg then every 3 days ,,
A considerable proportion of people can achieve a regular bowel movement by just doing an asian squat or even just by trying to asian squat. Of course eat plenty of fibre, drink plenty of water (but not too much) and see a doctor if symptoms persist. And please let others know this info as only a small proportion of people know about the asian squat's benefits in releaving constipation. Also, eat prunes.
@@timkirp6575 fiber is whats causing the constipation…..
Saline enema I promise I do one everytime I have to use restroom or feeling pain or I will not be able to get it out medications suck and I'm only 30
Thank you ,very well explain to follow and avoid .Very helpful and healthful tips.
Very comprehensive presentation on the subject….a huge help!
Extremely well done, comprehensive, and practical
Wow. This really helped me out. I need a major diet change right away
I suffered from constipation and incomplete bowel movement for such a long time and I had the worst hemorrhoids ever. I literally was abusing laxatives and suppositories every day but I decided something has to change. HERE IS WHAT WORKED FOR ME. Everymorning I do 10 000 steps then I have a huge cup of warm water with ginger and garlic ( cut in pieces and swallowed) I don't eat anything till after 2 pm ( intermittent fasting) and every evening I put Vaseline down there so that I can have easier bowel movement in the morning. My diet has changed too just less sugar no fast food and only water and black tea with lemon. It's all about the gut it's about retraining and being kind to your gut. I haven't taken laxatives or any medication for the past 6 months now. Now every evening I apply Vaseline around the anus and the whole night if I wake up I drink water. The next day I pass the stool easily and my hemorrhoids are way less painful. Hope this can help someone
How are u now ?
Mmmm....
Thanks for sharing! Thankfully, there are some foods that can help with constipation! They include: colorful vegetables, beans/lentils, black strapmolasses, nectar, and healthy fats!
This is the most compact video I have come across on constipation. Keep up the exceptional content.
Im literary crying . Mime is so bad
@@anna.spills.tha.juicys9970 same and I'm on holiday this shit sucks
Kitulpityrexepies
Y
Haha! Good choice of word ... "compact"! Perhaps, comprehensive would be better? I'm compacted.
When i had constipation once, It really hurted it felt like my stool was so sharp it felt like it was stabbing my bowel.
You are not alone same as me 😂😂😂
Sing for me
@@elizabethmumbi6030
th-cam.com/users/shortsLoStcIRKTIY?feature=share
Yea it feel like somebody was stabbing meh in my *ss
One glass of prune juice every day works wonders .
Whenever I have constipation problem I just eat 1 carrot and 1 beetroot both grated and my problem gets solved within 2 hours
@Hazel Furmanik-Hall Yes fibre rich food helps solving constipation problems immediate also and long term effect too
@@bioanalystspace8256 really ok I will try it thx
Hope this work
ugh
@Hazel Furmanik-Hallpo
I HAVEN'T HAD A SHIT IN 3 DAYS
Just saw your video thank you for your sound advice the best I have seen yet .
Excellent presentation. Thank you for sharing complete information. 🙏
If you are constipated, please drink a cup of prune juice. It works like a charm!! It doesn’t taste the best so I drink it with water. Hope this helps!
Heyya! that was quite effective ✨lots of love from India 🤩
Are you now fine and treated constipation permanently??
@@harrysidhu239 try dr ogbebor herbal centre on TH-cam he has the permanent cure for you
@@harrysidhu239 he has the cure for constipation
@@Just_swara
th-cam.com/users/shortsLoStcIRKTIY?feature=share
The most important & simple tips to treat constipation are
1. Use sufficient dietary fibre in your meals
2. Chew your food properly, making it a fine slurry in mouth with your sliva.
3. Exercise or stay active throughout day
4. Avoid salt or minimise it(very important) which otherwise dehydrates your body. Keep yourself hydrated by drinking water frequently through the day.
5. Make habbit of going early morning at fixed time to pass stool.
6. Do not drink water immediately after a meal, give a gap of at least 40 min and it is very effective.
Very good tips. Thanks for sharing
Thank u so much...for the detailed information...also explained very well with the diagrams..and drawings...
Thanks for your perfect information...very useful and informative video
one teaspoon of ghee and one teaspoon of honey in a glass of hot water.. early morning helps a lot.A cup of cooked yam on a regular basis helps to soften stools..
Thank you Doc on your lecture on constipation. Very informative and of great help to us senior citizens
And those who are not senior citizens... Who happen to have IBS-C...
Thanks very informative but the part which suggests medicines which is equal importance is too fast to catch up.any way to hear slowly
A considerable proportion of people can achieve a regular bowel movement by just doing an asian squat or even just by trying to asian squat. Of course eat plenty of fibre, drink plenty of water (but not too much) and see a doctor if symptoms persist. And please let others know this info as only a small proportion of people know about the asian squat's benefits in releaving constipation. Also, eat prunes.
@@timkirp6575 - always salt your food with sea-salt, or salt with minerals (celtic, sea, pink himalayan etc).
--- always make sure your gut acid is plentiful. i dont know how to do that but just make sure you eat sea-salt with every meal or take 6th of tspn once a day. Good to have= warm butter, ghee butter (buyteric-acid).
Vit c(ascorbic-acid). Apple-cider vinegar, betaine from beets, pepsin to break down proteins.
You can use all of them or even one, sea-salts the easiest one to get.
Enzymes from fruits, veggys or raw foods in general, these things have high amounts of enzymes, especially pineapple, ginger and pappaya. if you cannot get them than try the supplements like papaya enzymes, pancreatin, bromelain, serrapeptase, etc. and eat them after or before a meal.
if you're taking pharmaceuticals that cause constipation(no saliva production in mouth, throat, stomach, intestines etc), make sure to time your dose, take the enzymes or salt 10 minutes after your meds kick in, anytime before that your supplements are wasted in trying to get the saliva back on, you must take them after your meds kick in especially anti-depressants, anti-biotics and opiates. Once saliva production is up and running, your intestines will have the saliva flowing through again which makes digestion normal again.
Digestive herbal teas(saliva production), are also great to use, you can use both or one, but the timing matters here.
Good digestive teas, fennel, bay leaf, ginger, there are lots more.
Have probiotics in the gut always, yogurt, kefir,or other fermented items are important in helping vitamins, minerals or nutrients absorb an pass.
magnesium, no more than 1500 mgs a day.
Have average amount of fiber in the diet.
grapes and prunes are great as well
cayenne+fennel/w Raw Honey, or just fennel if u have it.
The fact that I was born with slow digestion and I’m almost 21, with the body of a senior citizen 😭
Very simple, very clear and vast detailed explanation. Truly speaking the Dr's wonderful expression is very explicit and easy to understand. This is a World relief from many diseases caused by constipation. Hensforth, all my friends, relatives and I, no more constipation. Thank you so much. God bless you.
Thank you doc. For your professional advice bout constipation it save me money and time for not going to the clinic with that I'm already ready to treat my constipation
Very informative! Thank you for taking the time ;-)
Thank you for sharing this information.Was very informative and a great help to me.
all thanks to DR. Osaka for curing me from constipation with his natural diet.
Thank you very much for explaining everything so well!
Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from Dr odija, I haven't had symptoms for some while now and planning to get another test done. Am grateful and advise you help yourself also!!!!!
I'll definitely follow yr advice. I'M m also 1 of those who have this problem. Thanks.
This was very helpful thank you much !
I love your matter of fact presentation! It can be an embarrassing topic, but your voice puts me at ease. 🧡
Is there anyone here constipated and having back pain? Or feeling dizzy?
My tail bone felt like it was being snapped.
Me but I have dizziness due to migraines. Or that's what I thought...
Same here😢
This is very good explanation thank you so much
Me: *Has Dairy Constipation*
Looking for help
Ad: *YOGURT CHEESE COFFEE MILK*
AAAAAAHHHHHH
Ugh ikr i should have never ate.eggs today
Thank you very much for your very interesting video Sir. It was very comprehensive in a short time and I liked the amusing illustrations. Above all, I enjoyed listening to the calming voice. As you mentioned, relieving stress is helpful and your voice achieved it.
Blessings and peace
00
😳
Especially the illustration of man sleeping on floor with clocks and cat staring.
After suffering from herpes for a very long time, i came across Dr ogbebor herbal centre on TH-cam and he cured me with herbal medicine.
कैसा रहेगा अगर Medecines इस्तमाल करने की जरूरत ही ना हो
इस वक़्त कितने Options है आपके पास, Problem को Solution में Convert करने के कितने Options है
Very informative.
Very useful at this time
Thank you
Thanks doc for your helpful info on constipation
I workout, eat well, drink plenty of water and im still constipated all the time. I have to take laxatives to get my gut going and even laxatives barely work.
Same bruh
Same, plus plenty of fibre intake aswell…
Same...I workout daily..eat home food mostly and still constipated
Literally same
I had laxatives last night and I'm still constipated
I'm going to riot
@@laralara8856 howd it go?😂
Wow, very interesting. great information, thank you.
Glad it was helpful!
If you liked this info, you may want to know that one food that can help with constipation is blackstrap molasses! It's a really good source of magnesium, which is a bowel stimulant. Just be careful consuming this food if you have blood sugar issues!
Very good demonstration and education
I used to b constipated for so many years.
Once I tried eating pear in empty stomach. The next day I felt relief from this problem.
I also tried apple & watermelon.
I felt relief too.
Jesus said in Mark 16:18 that if we lay our hands on the sick they'll recover.
Time to exercise your faith💪!
Me: in excruciating pain
Video : *18 minutes long*
🤣🤣🤣
Thank you so much 😊 .awesome video thanks
Thank you. Great info
Very helpful advice to keep your body working well.
And guys, if it hurts coming out. Just poo, it’s gonna hurt worse if you hold it for longer!!! I had very bad constipation and after my first 2 experiences and the pain I had, the next time I got constipated I ended up waiting 3 months, yes, 3 MONTHS I was terrified of the pain I went through and it was a very unpleasant experience for me and both me and my mom, she just wanted me to poo because the doctor said my colon could burst really soon so I NEED to go poo! Otherwise, I’ll be transported to the ER, and that really scared me even more but my stomach was killing me, it just felt like my butthole was cramping really bad and the poo was forcing itself out and it just hurt so bad, my mom was gonna give me an enema but I definitely didn’t want that as a 12 year old, I ended up crying and squirming so much my mom got really angry and said she’s gonna be back in a bit and when she’s back I’m GONNA take the enema. And I was just crying because of how much this stressed me and her out, a few minutes later I felt like I had to poo (even tho I didn’t take the enema) and because I felt bad for stressing out my mom I said “this is the end” and I ran to the toilet and I started screaming for my mom “IM GONNA POO HELPPP” and because of how long I waited, everything just exploded like I couldn’t control my butt, and after I was done pooping everything I took a shower and it was so bad I was shaking and everything I was feeling better but it was the worst, and one of the experiences before, my poo was rock hard and about the size of a baby’s head and I’m not exaggerating this.
Some wise words I have for you, poo as soon as you can because it’s only getting worse. Sometimes it’s gonna hurt but you have to get through that because the longer, the harder.
True man 🔥
Dawg 3 month?! Your colon would blow after one
After reading your story, I immediately went to the bathroom to do what had to be done. "it’s only getting worse" if you don't do it now, was what gave me the courage and determination to get the job done. It's bad enough now, I don't want to wait and see how worse it can get. The whole process was painful, but not as bad as I thought. Thanks for the wise words.
HELP I HAVEN'T POOPED FOR ALMOST A MONTH SOMEONE HELP ME 😭😭 WHEN I GO TO THE BATHROOM AND TRY TO GO NOTHING EVEN COMES OUT.. I TRIED EATING HOT FOOD LIKE BROWNIES, MY MOM TRIED GIVING ME CASTOR OIL, AND EVEN MIRALAX. I'M SCARED.. I DON'T WANT MY MOM TO GIVE ME A ENEMA LIKE LAST TIME BECAUSE IT HURT SO BAD 😭😭
Very helpful!
Thanks
It is very educative
Seriously brooo your work is just soo beautiful and literary thanks for this video...I genuinely not commenting on any video but your hard work forces me to do this..
A considerable proportion of people can achieve a regular bowel movement by just doing an asian squat or even just by trying to asian squat. Of course eat plenty of fibre, drink plenty of water (but not too much) and see a doctor if symptoms persist. And please let others know this info as only a small proportion of people know about the asian squat's benefits in releaving constipation. Also, eat prunes.
Sir your ETC video helped me a lot for my exams. I got 37/40 in unit test. Thank you sir.😊😊😊😊
Well done
Hi everyone. You can contact me if you are suffering from constipation. It is a 15 days course which will help you to get rid of any type of constipation. Fees is after you get relief. Just msg me in my inbox.
Hello everyone। यदि आप कब्ज से पीड़ित हैं तो आप मुझसे संपर्क कर सकते हैं। यह 15 दिनों का कोर्स है जो आपको किसी भी प्रकार की कब्ज से छुटकारा दिलाने में मदद करेगा। राहत मिलने के बाद फीस है। बस मुझे मेरे इनबॉक्स में msg करें।
Well-done sir...thanks a lot
Minor lifestyle modification helped me
Thanks bro... This actually helped a lot🤗
Thank you, most compact information .
Thankyou for your great information
Thanks for the information.
My cousin has really bad constipation and this helped a lot❤
Put gloves on and reach back there and start pulling the poop apart next thing you know it's done.🤷🏽♂️😂
Ur lectures are just awesome 🥰 Found today..Hey can u please tell how u make the illustrations?
Thank you, Good stuff.
Very useful information thanks
I literally shited out a log 10 seconds into the video after I was searching constipation relief videos this man is a genius relieved my constipation before even giving me the remedies 👍 and I ain’t even joking swear down the irony is making laugh 😂
LMFAOOO I laughed I'm sorry 💀
what worked for my chronic constipation was Pomegranate (eat the seeds). I was eating Raw Pineapple too, but pretty sure the Pomegranate worked the best. Fiber / Psyllium husk made my constipation worse.
Thank you for your comment I was wondering about this with the psyllium husk
Did you drink adequate water? Like way more than you think you should? If not, the fiber acts like concrete
Hey pomegranate seeds work for me as well.. psyllium husk makes me more constipated
Very helpful 👍👍👍
Thank you so much sir!
Man I'm suffering,this thing hurts and people don't understand the pain
I just feel really tired and depressed due to my constipation and I have tried so many things!😔
how did you fix it?? i haven’t gone in 4 days and feel so hopeless
Caster oil,and a detox plus green tea and water!
Very informative 👏
Very useful and informative
I have constipation since my childhood 🤦🏻♂️
It's the worst pain ever 🤕
And once I was constipated so bad in my school trip which was for 5 days and there I got constipated in the first day of the trip🤦🏻♂️ and we visited a museum and in the museum toilet i was sitting there for about 1 hour 😭and everyone was waiting outside for me in the bus and i was in so much pain and embarassed i and i decided to not eat much food for next 4 days so that I can't poop and decided to poop after reaching my home 😭 it ruined my entire trip 🤕
Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from Dr odija, I haven't had symptoms for some while now and planning to get another test done. Am grateful and advise you help yourself also!!!!!
I have had experiences that were embarrassing and inconvenient like that as well it’s a struggle
My worst cobstipation was at home thankfully i was online school bc of covid and i had the worst constipation i uad a ton of spicy food and i didnt poop for a week the pain is alr bad but with extreme burning god damn
Very informative thank you so much
If you found this informative, you may want to know about some foods that can help constipation! They include: a variety of colorful vegetables, beans/lentils, blackstrap molasses, nectar, and healthy fats! Some good food sources of healthy fats are coconut oil, flax oil, and nut butters!
Excellent helper.
Thank your for this video. Can you tell me what software you use to create these?
People who have constipation are just one step backwards from getting piles ,fissures and many more
So make sure to get it treated..don't take it lightly..
How you treated constipation??
Plz tell me🙏
How does constipation cause fissures and piles?
@@seetsamolapo5600 The increased pressure during bowel movement for a hard stool to come out forms a crack near our anal muscles and that's we call fissure and even that pressure can make our anal muscles swollen and that forms a lump known as piles
This is how the constipation may result in such problems.
Take care
@@naved.festvlog5865 shuu thanks for the answer. I felt exactly at risk of this morning that I had to take a laxative and even then the initial explosion could've easily caused a fissure. Never eating no fibre foods again
I have a huge pile from severe constipation
Nice and comprehensive knowledge about the topic, stay blessed, want to know safe measures for ear hair removal, cream or otherwise
Nice message. Thank you.
If you liked this video, you may want to know the indicators of a healthy gut! They include: colon transit time of 12-24 hours, type 4 stool on the Bristol stool chart, not having diarrhea or constipation, having 1-3 bowel movements per day, and light-dark brown colored stools!
You explain very well
Best medicen is thirupala is always rock 🎉🎉
I just relieved and felt like giving birth to a child through a wrong hole.
Tour funny i cant stop laughing
It feels like giving birth to a log through the behind sometimes
@@xXAlexisXx777 it does, am I the only one that when the poo comes out little by little it hurts and I feel like passing out, just me?
So iam not the only one think this 😅😭
Was waiting for hajmola or harde to come in medicines but😆
very good thanks, i have colon surgery, fortunately the surgeon was able to reverse the bag
I have IBS and have done everything possible to help myself... I eat enough fiber, exercise, drink lots of water, etc. I have developed painful hemorrhoids because of this. My symptoms were managable up till about 10 days ago - when it got worse out of the blue. I have already made an appointment with a gastroenterologist.
A couple dried figs a day give or take. The seeds in the figs expand going trough your system (liquid) and voila!
NO FAIR. As someone who hasn't gone in 2 weeks over 80% of chronic constipation isn't due to water, fiber, retraining. It's due to muscle issues. Bio feed back and all these do not work. It's a constant on going trying something new.
So what's the best thing to do
Listen to it with headphones while you're on the bed
In the end, what did you feel in your stomach?
gurgle - pops - gases -
th-cam.com/video/_4iB2qn8q3Q/w-d-xo.html
Plz explain it well🙏
What to do now?
How to cure constipation permanently.
Plz reply
@Th e Bro you cured constipation or not??
Plz reply 🙏
Have you been eating?
I'd stop, for awhile and go on a fast
Drink lots of water
This was really good. Thank you.
Thanks for the info
Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to you my doctor, I celebrate the way you do your job. If it was up to me I would give you the award of being the best doctor. Thank you doctor for all you Doctor Osaye for curing my hemorrhoids..
Anybody else watching this while sitting on the toilet?
Great, complete video.
Glad you enjoyed it
Effective information ,watching from nepal
All of my life this has been an issue. 1-2 weeks is my normal.
कैसा रहेगा अगर Medecines इस्तमाल करने की *जरूरत* ही ना हो
इस वक़्त कितने *Options* है आपके पास, Problem को Solution में Convert करने के *कितने* Options है
I began to become constipated about two and a half months ago when I suddenly became the caregiver to my mother in law. I can’t get out and walk as freely as I used to. I’m under constant stress and barreling periodic depression and anxiety and am stress eating a lot of simple carbs. Most of the week we eat vegetarian so I am getting good veggies including roughage but still. Oh, and I know I’m not drinking enough water. It is to the point I am constantly uncomfortable and this can’t continue! I’m getting castor oil and dried figs today and not eating any solid food until I can clear my bowels!
Did the castor oil help? I'm having same issue with constipation and being bloated and uncomfortable
Thanks so much also can u give a same list to change my eating habit around so i don't have to go through with constipation again
Thank you for your video
Wow 👏🏻
Anyone else watching this when they are.... Constipated
From a oncologist nurse: one serving/day of Kellogg's All Bran Buds. You can mix with another cereal, yogurt or whatever your normal breakfast meal is. As regular as a Swiss train.
Very nice video. Those who don't have sugar problems, can eat grapes. Will give results.
Who else is afraid of needles and doctors so much that we are tryna fix the problem at home ?
Living with the stigma of HSV 1 and 2 and not been able to have a healthy relationship was messing up my life until I got some super herbs from Dr odija, I haven't had symptoms for some while now and planning to get another test done. Am grateful and advise you help yourself also!!!!!
Have you heard of Pajala porridge? A carer in a retirent home for elderly in Pajala, Sweden invented this porridge as a substitute for laxatives and medications. It is made (for one person) of 1 dl of oats or mixed grits, 3 prunes, 3 dried apricots, 1 tsp of wheat bran. a little salt according to taste, and 2 dl of water. Cut the prunes and apricots in small pieces, mix it all and cook it for some minutes, or heat it in a microwave oven. Eat this porridge with milk for breakfast every day and you never will suffer of constipation.
Also as dinner? Is a prune also known as plum?
I just made few plums cooked with oat and a banana fir dinner, am constipated for more than 3 days now,but I couldn't sleep so I took a laxative
Thank you so much!
Thank you for sharing valuable helpful TIPS. It's informative & educational.