12 Minute Pilates Core Focused Class | Lottie Murphy Pilates

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Today's class is a core focused class. I know lots of you love the other routines on my channel that focus on this area so I hope you love this one too. Remember to breathe throughout and prioritise control.
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Let me know how you get on in this class and hope to see you on the mat again soon.
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypi...