How to lose the first 10 pounds in weight loss journey

Here are a few guide lines that will help you begin a weight loss program on your own without feeling deprived.
I found pointers in Healthline website among other sources available.
Still I recommend to consult a doctor and a nutritionist before starting something new.
Good luck!
Katina
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The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say.
Over the years I've become sort of an « expert » on the matter.
I've tried many kinds of diets and workouts as I'm sure some of you have as well.
It's become my mission in life to help women feel better about their body, be more confident.
One thing that help me a great deal was to consult a nutritionist.
They are the best health professionals when it comes to meals and workouts.
I hope your learn something new each time you watch a video.
Sound advice that will last you a lifetime.
Thanks for your support!
Katina Diep