วีดีโอ

Ingredients first plate for lunch - Napa cabbage 4 cups cooked in skillet - Jasmine rice 1/3 cup - Chick peas 1/4 cup - Ground pork already cooked 1/4 cup To add flavor while veggies cook - A dash of olive oil - Poultry spices - 1 small package of sweetener Ingredients second plate for lunch - Frozen vegetables (any brand) 2-3 cups steamed in microwave The videos I share with you on « how to lo...

Ligue de balle-molle amicale Rive-Sud - saison '22

Here's a example of what I like to keep in my pantry for snacks and lunches. I'm talking about the brand Clover Leaf for canned tuna and healthy crackers from Wasa. Katina The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say. Over the years I've become sort of an « expert » on the matter. I've tried many kinds of diets and workouts as I'...

Here is what I usually keep in my pantry and in my fridge. The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say. Over the years I've become sort of an « expert » on the matter. I've tried many kinds of diets and workouts as I'm sure some of you have as well. It's become my mission in life to help women feel better about their body, be mo...

Breakfast - 2 slices of Saint-Méthode bread - 1/2 tbsp of peanut butter - Margarine - One slice of bacon - Coffee with milk Light lunch / snack - Asparagus - Hard boiled egg - Apple Asian restaurant feast - General Tao chicken - Stir fry vegetables - Won ton soup - White rice - Dragon eye sushi roll - Small avocado sushi roll The videos I share with you on « how to lose weight » is based on my ...

Ingredients - Apple - Slices of ham - Egg salad (light mayo using only one egg) - French baguette (one portion) - 1/2 avocado - Brie cheese (1/2 portion) - Margarine The videos I share with you on « how to lose weight » is based on my own journey, my own struggle I should say. Over the years I've become sort of an « expert » on the matter. I've tried many kinds of diets and workouts as I'm sure...

Today I'm sharing my daily healthy lunch menu of the past few days. Monday Lunch 325-400 cals Ramen soup (1/2 package) French baguette Chips Chicken breast one portion Cooked cauliflower in soup Snack 150 cals 1 piece of chocolate egg BBQ chips grapes (10-12) and an apple Tuesday Breakfast 378 cals 2 slices of whole wheat bread Margarine 1 tbsp peanut butter 1 cookie 1/2 banana Grape jam Small ...

This banana chocolate bread is so easy to make. And it's just a tiny bit healthier than a regular version, namely because there are only 1/2 a cup of sugar instead of 1 full cup and 1/3 a cup of margarine. Here's the recipe: 1 cup of all white purpose flour 1/2 cup whole wheat flour 2 large ripe bananas 1 tsp baking powder 1 tsp baking soda 1/2 tsp of salt 1/2 cup dark chocolate chips 1/3 cup b...

I've been ill all week and this sandwich is the only thing I was craving for. Everything else sounded awful to me! Ingredients - 2 slices of any whole wheat bread - 1/2 tablespoon of light mayo - 1 tsp of yellow mustard - 5-6 slices of cold cut ham - One hard boiled egg sliced in half - Tortillas chips restaurant style The videos I share with you on « how to lose weight » is based on my own jou...

This is a very simple affordable soup you can make in the colder months of the year. I basically use the veggies I have in the fridge and cook it in homemade chicken stock. Here are the main ingredients for a big pot : - One cauliflower head (can use 2 heads or broccoli) - Full pot of chicken stock homemade - green onions - one large white onion if you have some - garlic powder - lemon pepper d...

In today's recipe I use pretty much whatever I already have in hand in the fridge. I like pre-shredded pre-washed cabbage cause it saves time! 1 CUP SHREDDED CABBAGE READY TO EAT (CABBAGE AND CARROTS) 1/3 TO 1/2 DICED CUCUMBER 3 TBSP ITALIAN PARSLY 1-2 TBSP LIGHT MAYO 3 TBSP THINLY SLICED GREEN ONIONS 1 HARD BOILED EGG 1 CLEMENTINE (SMALL ORANGE) 1/4 CUP RED LENTILS MIX ALL INGREDIENTS IN A LAR...

Here is today's easy healthy lunch recipe: 1 SMALL CAN OF TUNA 85 GR (BETWEEN 130 -150 CALS) 1/ 4 RED LENTILS (HALF A CUP IS ABOUT 115 CALS) 3 TBSP ITALIAN PARSLY 1 TBSP LIGHT MAYO 3 TBSP THINLY SLICED GREEN ONIONS 1/ 2 CUP THINLY SLICED NANTAISE CARROTS WITH VEGETABLE PEELER 1 CLEMENTINE (SMALL ORANGE) The videos I share with you on « how to lose weight » is based on my own journey, my own str...

Workouts: the difference between beginners, intermediate and advanced levels

How to lose the first 10 pounds in weight loss journey

Best smoothies for intermediate to advance workouts

What is emotional eating?

How to avoid gaining weight - Healthy Holiday meals from The Food Network

Lose weight with healthy meals over the Holidays

Repas santé simples durant les Fêtes

Dress to look slimmer over the Holidays

How to avoid gaining weight over the Holidays - Best tips from doctors

How to lose weight with Bob Greene's plan (3) - weeks 9-10-11-12

Les meilleurs fruits pour maigrir pour rester mince et en santé

Best fruits for weight loss and also for your health

Comment avoir l'air mince pour les Fêtes

How to lose weight with Bob Greene (2) - week 5-6-7-8

Brûler les calories avec My Fitness Pal

Outdoors workout stations - Michel-Chartrand Park

How to lose weight with Bob Greene (1) - week 1-2-3-4 plan