Cognitive Behavioral Therapy (CBT)
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- TH-cam descriptions
Cognitive behavioral therapy was initially developed in 1964 by Aaron Temkin Beck and is widely used to help people with phobias, depression, anxieties, or addictions. Follow the story of Lily to see how it can be used to treat school anxiety.
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CHAPTERS
0:00 What is CBT
0:27 What is it used for
0:34 Meet Lily
0:44 First session
01:06 False core beliefs
01:30 Socratic Method
01:45 Interview
02:15 Lily's problem
02:27 Homework
02:45 Lily identifies the issue
03:10 Second session
03:43 Strategies
04:08 Setting goals
04:24 Lily begins to change
04:45 Aaron Temkin Beck
05:16 Our amazing Patrons!
05:25 Support us
COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Mithril
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Production Assistant: Bianka
Proofreading: Susan
DIG DEEPER
Take a more in-depth look at journaling with this article on thought diaries.
SOURCES
psychcentral.com/lib/in-depth...
en.wikipedia.org/wiki/Aaron_T...
en.wikipedia.org/wiki/Socrati...
de.wikipedia.org/wiki/Kogniti...
www.mayoclinic.org/tests-proc...
www.simplypsychology.org/cogn...
www.psychologytools.com/self-...
CLASSROOM EXERCISE
Journalling is a fundamental part of CBT. Why not recommend your students start journaling their worries about school? Together, if they ask for help, or individually if they want to keep their journals private, you can set SMART goals based on reducing stress and anxiety around school.
Support children with mental health by schooling the teachers: patreon.com/sprouts
Cock and ball torture (CBT)[a] is a BDSM or sexual activity involving the application of pain or constriction to the penis or testicles. This may involve directly painful activities, such as genital piercing, wax play, genital spanking, squeezing, ball-busting, genital flogging, urethral play, tickle torture, erotic electrostimulation, kneeing or kicking.[1] The recipient of such activities may receive direct physical pleasure via masochism, or emotional pleasure through erotic humiliation, or knowledge that the play is pleasing to a sadistic dominant. Many of these practices carry significant health risks.[2]
Was looking for an easy explanation as to what is CBT actually, here I got to know so better way. Thanks Sprouts. You make amazing videos on Psychology.
Thank you Neha! If you want to stay updated and support our videos you can become our patron on www.patreon.com/sprouts.
A calming video on how emptiness is a silent life killer th-cam.com/video/yRq2tYnpgO0/w-d-xo.html
For me, CBT is reconditioning. It can be used in an extremely harmful way when put in the hands of the malevolent players, as we’ve seen these last 20 months. We have been conditioned to believe that all people are sick and infectious and therefore we should be very afraid. Thanks CBT!
@@psalm1197 CBT is a government tool to lobotomize people. It is literal drug pusher program.
It ought to be banned.
cосk and bаll torturе
"Would you like to tell me why you are here today" lily " because I don't think I am normal"......... exact same line my conversation started with, so accurate
1. Drop false ideas
2. By critical thinking
3. Inrtrospection( journal when u feel stupid) physical reaction of thoughts
Journaling thoughts and its consequential reactions on body and replacing the negative (self harming ) beliefs with self uplifting ones
2. Self talk :(positive self talk)
3.self exposure exercise : volunteeingly exposong yourself to danger situations to prepare yourself
S: Specific goal
M: Measurable goal
A:achievable goal
R: realistic
T: time based
Give u control
Change is very hard ! Self love and care and compassion i must do . I must remind myself who i am each moment so i dont detach myself from reality .
The best thing about the video was practical dialogues which made CBT easy to understand. Thanks a lot.
This wasn't the CBT I was looking for...
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies.
And also super effective with substance abuse I'm a casac
The biggest fault with CBT is that it ignores "Unreliable narrator" phenomena.
Definition:
"An unreliable narrator is an untrustworthy storyteller, most often used in narratives with a first-person point of view. The unreliable narrator is either deliberately deceptive or unintentionally misguided, forcing the reader to question their credibility as a storyteller."
This means,
people do not know their emotions, they lack proper education and they rely on other people to explain what they feel - they watch it in movies or read about it, then they use self prophecy and believe in other people's explanations.
That is the biggest loophole of CBT.
Some people deliberately delude themselves about their emotions - and CBT takes it all for granted. CBT does not doubt it, the therapy goes along with whatever emotionally unstable person is reporting - which oftentimes is skewed due to low education about psychological health.
CBT ought to be banned, it is totally unhealthy and amateurish branch of psychology.
@@ranc1977 actually some of this your thoughts ,I agree with that too.But I don't agree CBT must banned idea.Because human beings are social live and express themselves are most powerful organiser their thoughts and emotions.Sometimes person who take CBT, express him/herself other(wrong) way yes, but CBT not actual diagnose tool.This is helpful to stimulate good emotions for their lifes and act better for hard circumstances.Manage and support coping skills.
@@rpforme4262 Humanistic psychology does all that which you attribute CBT for.
CBT is ableist therapy.
CBT is form of narcissistic abuse.
Therapy must not tell you what to do - otherwise that is coercive control and manipulation.
Hence CBT is used as a weapon to silence victims of abuse and crime in politics and corrupt ambient - as a technique to dismiss whistle blowers.
Since it is therapy of conformism and groupthink herd mentality,
CBT would agree with Hitler in Nazi Germany.
"The Martha Mitchell effect occurs when a medical professional labels a patient's accurate perception of real events as delusional, resulting in misdiagnosis."
I adore CBT especially ball stretching.
Not the kind of CBT I was looking for, but thanks anyway
Expect the unexpected 👀
i love CBT........
Which one?
@@legoman8960 😏
CBT is form of psychology for therapist with lower IQ and lesser working habits than normal people - lazy ones.
Ah yes, CBT
Whoops, wrong one
No, just no
Why do I know this cursed reference....
Cock and ball torture (CBT), is a sexual activity involving constriction or application of pain to the male genitalia.
@@ChinchillaBONK 🐓and ba-
This is the content for which i pay my internet bill. Thanks guys for providing this type of content for free 😊
1. Explain what cbt is
2. Socratic method of argumentative
3. False core belief
4. Homework- records of her thoughts and physical reactions it triggers
5. Shares observations - from the client
6. Suggest journaling, constructive self talk
7. Use SMART goals
Thanks so much for this video. My therapist suggested CBT, and my mental health has improved so much. I just wish section 2 didnt hurt my balls so much.
😂
Was looking for the other CBT
you should also try dr praveen tripathi cbt course i also try its amazing
Thanks for sharing. It is easy to understand. Our beliefs and thoughts decide our feelings and behaviours. Then the reactions we recieve affect our beliefs and thoughts. It takes time and effort to overcome our hurt feelings and let go of the past to change our beliefs.
👀Your drawing is amazing. It's been lots of hard work so that we can enjoy your video ❤💯
Thanks Tea for Mind for the comment and feedback! I am happy you like our work! If you want to support us more you can join us on www.patreon.com/sprouts.
Good explanation 😊 but CBT does not work for most patients 😢
I Am Grateful for the universe helping me master CBT
SECTION 3: PARACHUTE
Thankyou so much, that was an amazing explanation as well as motivation to help the people around facing mental health issues.
People saying CBT is great, to me it is just painful and disturbing.
It really hurts my balls afterwards.
I love CBT 😍
Ayo 🤨📸
I remember when the nurses gave me CBT. I'm feeling kinda sore now.
"I think I am not Normal"
That's actually a good thing. What most people associate with normal is actually what should be called 'average'.
Society has labeled 'normal' that which is actually the socially acceptable level of neurosis.
Actual Normal is a far more rare and complex level of cognitive discipline.
Don't ever try to live 'up' to societies level of normal.
Hyper normal is what you should be aiming for.
Need this for my social anxiety
Very good! Thank you!
Thank you so much ❤
This channel is amazing
Therapist suggests CBT 😃
He means Cognitive Behavioural Therapy 😠
bruh
Why the mad face
@@lollipop-fr7diI wanted 🐓and ball ttorture. That's the CBT I was hoping for.
Tried this with a therapist for years. Didn’t help. I just couldn’t break through the negative thinking to replace it. I guess It’s not for everyone.
Yes, amazing exapnations for CBT. Thanks so much, from Saudi Arabic شكرا جزيلا من السعودية
Tyyyyy this is real huge help we will have role playing tomorrow and CBT was assigned to us and i have to act as a counselor so big thanksssss
Hey, all the best!
Thank You .
That is great!!!Thanks
Wow. Excellent.....
Exactly what i need. I have been the happy owner of an excellent CBT that i need to apply to my own social anxiety, but i have been procrastinating it. Upon watching this excellent video, it gives me the push & reminder that i needed, i guess. Thanks so much for that. Cheers.
This was not the cbt i was looking for
Thank you
Love this video! This brings me back to the counselling sessions with my psychologist
Easy to understand. Many thanks 😊
Welcome 😊 Ngan! You can support us if u want ;)
Not exactly what I wanted when I searched for animated CBT uncensored...
Thank you for sharing :)
That image at 4:54 is so true. When a social interaction is milliseconds in length, I feel like the guy in the car. I speak in a rude tone, even though I don't mean it
i didn't expect the example to be identical to my situation
Crisp and practical to understand
Thank you :)
got myself a therapy session through this video already lol
Ohhhh. I did the wrong one. That's why my balls hurt without healing my brain
Why does this art style give me Redbull vibes? 😂 the video was the most informative ive seen so far! Thank you!!❤
My therapist applies a method more similar to psychoanalysis, since it works better for me (I have studied a lot on social communication and collective imagery, myths and the like, so my therapist can build messages I can easily understand to fulfill my therapeutic goals through the use of these images which are strongly associated to psychoanalysis)
Sounds good!
You are amazing...🔥💖
Here's your new SUBSCRIBER...❣️💖🔥🔥
Not convinced by CBT for really solving issues in the long term but great video for describing it.
It is Ludovico technique from A Clockwork Orange (1971)
You think that identifying toxic thought patterns and retraining your brain is not a long term solution for which issues?
@@unintentionaltimeball torture
@@unintentionaltime if you're really ugly or dumb then your thoughts aren't false CBT doesn't work if the perceived thoughts are TRUE
This is extremely clever.
Excellent video
Thanks
Amazing content
Can you do lessons on how to apply CBT skills?
Merry Christmas and happy boxing day 🥊🎄✨
Wait which CBT?
Awesome stuff, sounds similar to the Hoffman method :)
Just realized CBT can also be used for New drivers with L license.
Sounds better in theory than in reality
Our emotions are based on how we interpret the situation not the situation itself.
pov : searched CBT wikipedia meme
That acronym is really unfortunate
Better Understanding
Nice Artwork.
Thank you so much :)
i love to self talk but my parents and friends think i am crazy ....
so i use hand phone make fake chat but for own self talk
CBT mostly works, although things get interesting when the therapist falsely believes that you have false beliefs. This happens when a therapist brings their own biases into the fold, and they are dealing with an Autistic adult who has a completely different experience in life.
For example: [P = Patient / T = Therapist]
P: The other boys in my class effing hated me. They wished I was dead.
T: Hmmmm, so you believe that they hated you. What prompted you to believe this?
P: Oh, it was that day in gym class in the locker room, when they beat me up and yelled in my face, "We effing HATE you! We wish you were dead!"
When this happens too much, it can make therapy tedious and less effective.
With your example its simple, you come to fix your problems but you dont have a problem, you are a victom of bullying. the problem is the class and they should get suspended. You are not the problem they are.
Yep!
loophole in CBT is Unreliable narrator.
"An unreliable narrator is an untrustworthy storyteller, most often used in narratives with a first-person point of view. The unreliable narrator is either deliberately deceptive or unintentionally misguided, forcing the reader to question their credibility as a storyteller."
@@tomiadventure7682 Exactly! Therapy is to help fix internal problems, not external problems.
B A L L S T R E T C H E R
Ow yes, in every single video about cbt
a B A L L S T R E T C H E R is a sex toy that is fastened around a man
Ball crusher
You start the therapy by explaining the therapy. I would remember that.
ap doctor praveen tripathi ka be cbt check kar sakte hain bahut helpfull hain vo
Yeah lily
I have tried journaling but I just don't like the idea of putting my feelings in paper. I speak to myself instead.
I also interpretate about peoplepl actions towards me and it's killing me and i don't have have regular classes like lily to apply this method i prepare for competitive exam studying in my room taking shorts breaks and end up with one two friends no boy friend.. i request sprouts team if they have something for this .. please ❤️
Is it just me or CBT feels like it has roots in stoicism
It could be. Making an objective interpretation of our circumstances, events and environment help us to have personal stability.
Yes, it does have roots in the philosophy of Greek Stoicism.
No, it has roots in BDSM.
idk why my gf wants me to do cognitive behavioral therapy with her so much, but seems interesting!
okay, but what do you do if your thoughts and beliefs are actually correct?
I like how she transformed into Daria in the mirror.
I'd love to know how CBT actually helps with people who are depressed because of trauma. There are so many reasons depression can kick in, I'm sure it can help for a bout of low mood, due to more futile reasons but telling someone who grew up in a dysfunctional environment to look at the positive learnings they got from it and how it made them stronger and that their carers did the best they could with the tools and awareness they had at the time is not going to lift their depression even in one million years.
bboycarmos
0 secondi fa
I am not an expert.. however what might help the mind "go new ways" is to hear things like:
one is not alone with these kind of problems, nobody is happy or proud of all of his past, but
one can start over and be the person that he/she wants to be. I like the kind of therapies that make you look ahead on to "new ways" and won't linger too much in the past than it is necessary
@@bboycarmos it's the nature of trauma to keep you in the past until you work with the trauma and process it a deeper level, which is not the cognitive level, so although the points you mentioned can help to some extent, it will be still very hard to create the life you want when you have self sabotaging mechanisms kickin' in every time you try to move on. Self sabotaging mechanisms are a result of trauma and if you don't work with that a t a deeper level you can't get rid of these mechanisms
Breaking news:
No evidence that depression is caused by low serotonin levels, finds comprehensive review
Date:
July 20, 2022
Source:
University College London
Summary:
After decades of study, there remains no clear evidence that serotonin levels or serotonin activity are responsible for depression, according to a major review of prior research.
Or increases the trauma. It depends on how you deabbreviate it
@@ranc1977 Thank you so much for linking this
PARACHUTE
*B A L L S T R E T C H E R*
How to achieve homogeneity of thought.
Disagree? Well, you think wrong. We have CBT for that.
Why this channel has so less subribers?
what a misfortunate abbrevation.
What if shes right and they're laughing at her
Beliefs, thoughts, feelings, behaviour physiology.
Bees think feelings behave phobically?
Any better mnemonics to remember this?
This is also assuming young people in the school seeing are naturally kind which is not always true. What about when people are actually being called “stupid” and she is getting poor grades
Lazy easy collecting the check therapists use this 😂
Anyone else think that was Daria?
Why is lilly literally me
But what if i can't go to therapy....
rebt pls😉
How did I get this after typing clash royale decks
V nice effort hy u
Great video! Thank you.
What’s the narrator’s name?* She always does a fantastic job.
Narrations can make or break videos, no matter the content.
*Not Mithril. And don’t be that guy lol
Pay your voiceover actors!
Why is Horrid Henry's mom in the thumbnail?
PAYYYY YOUR GAD DAM EMPLOYEES SPROUTS
Is it just me or does the guy at the very end of the video sound like Gopher ? The guy who dies skyrim and fallout mod tutorials.
Can anyone tell me where and how can I get this therapy??
Just go a CBT therapist.
Ball stretcer
From a cbt dominatrix
👏👏👏👏🙏👍🏻💗
Not the kind of cbt I was looking for but ok
This ain’t what I’m looking for
ek baar ap doctor praveen tripathi ka be cbt try kar sakte hain
First to view
ops the wrong CBT sorry