Thank u for your encouragement and workouts!!! I am in a wheelchair and just love your seated workouts. Its helped me stay as active as possible with my disability. Blessings!!!
Thank you so much Coach! I definitely had my HR up! I will do this workout again today! Wahoo! I really appreciate all these classes! You have inspired and helped me so much! Blessings
I subscribe to your channel. This workout popped up yesterday. Just got around to doing it. I added weights...love it!!! Thank you and God Bless! xoxox
Thank you for another awesome workout! We love your seated Tabata’s! I am getting stronger all the time and can’t wait until I can attempt some of the others! Thanks for the motivation and please keep them coming! Cheers!
Thank you for this video Paul. I am 80 years and kept up with every move. To rate myself, I am at a ten. No shortness of breath or feeling tired. Praise God. Have a blessed day.
#thepauleuqueens Paul, you just keep getting better and better! This one gets and keeps the heart rate high, and the rests enable me to stay in the game. Reminiscent of ballet class where you work like crazy, then stop to discuss. Keep up the good work!!
Paul, you are a Godsend. I have spinal stenosis, and since my diagnosis last year, I have been able to continue my wellness journey by doing your chair exercises. I have successfully been able continue the strength training and cardio my body needs and it has been instrumental in my current 61lbs of weight loss since September of last year! Whooo hoooo hooo! Keep the workouts coming! You continue to inspire me! Thank you!💪🏾💜
Dear Paul, I have done most of your seated workouts and like them all and repeat a few, my favorites; but I've got to tell you this routine was the very best! Soo, soo fun and a bit challenging, which is why I liked it so much! Thanks so much for all you do to prepare these workouts! You're fun and the workouts are not boring at all! Love Tabata workouts! From Arkansas!
Thank You so much for sharing your thoughts. I am so thankful to part of your health and fitness journey. I love dong Tabata Workouts. I am glad that it has challenged you. I am in Pennsylvania.
I have been able to do this exercise 3 times so far and I am thankful while I am dealing with this wheelchair for this season 2 times I was able to do the leg exercises in Tabata 6 (I believe) Paul thank you for creating exercises that are fun and challenging 👍👏
Good morning everyone. Paul this workout is super. At age 80, I did not miss a beat. My body is shaping up real nice and getting stronger and stronger. So far I have lost approximately 40 pounds. I have 40 more to go. Pray please God's blessings
thank you Eugene, Great Grandpop😅 I am also a Great Grandma. and is a new participant with your program. Immensely enjoyed this workout and pray God's continued blessings upon you and your family.
Just did this workout. Have to stay light with recovering from double foot surgery. I added dumbbells got my heart rate up. Thank you so much for fun higher energy workouts. Us seniors need to show that we got it, ( I’m 65 ) and workout daily. God Bless you.
OMG‼️ This session is a favorite. I worked standing and then seated during the leg portion towards the end. You are Amazing ‼️ Thx for the Inspiration and encouragement ❤️ 🌟🏆👀💥🔥🦋💯🤠🌹 #65isAmazing #SeasonedSaint #GodDidIt #IAmBcuzofChrist #FitNTexas
Paul you give me a wonderful work out to nite.those move was awesome 👍 love your music.i give my self a 6 to nite 💯 waiting for tomorrow night 😴 thank for your time to nite 💯💕 ocie
Thank you for the workout. I would say I managed a 7 of 10. The hops and skis are still a little difficult for me due to some coordination issues; I like to raise my arms up one at a time, which helps. I enjoyed this.
The HIIT and Tabata have rest periods in them by design. The focus is on cardio vascular condition. The BPMS in this workout go as high as 170 BPM which if I did them that fast for the length of a standard without rest, people would crash. Calories burned are based on how much you the participant puts in a workout.
Love these tabata workouts. Do them all standing.
Thank you for providing them.
Glad you like them! I am so glad you did them standing. I will have a standing one coming soon.
what fun! When you said Tae-Bo I thought, you're taking me back! Thank you Paul!
Thank u for your encouragement and workouts!!! I am in a wheelchair and just love your seated workouts. Its helped me stay as active as possible with my disability. Blessings!!!
Your most welcome
Great work out. I did it standing up. I will try the sitting TABATA another time.
great!
Paul, Thanks for this wonderful, high energy Tabata training class. I enjoyed it very much! Great job!
You're so welcome!
This was a whole lotta fun!My weight loss is 41 lbs. so far.Thanks Paul for helping me with this. 😃
Your most welcome
Thank you so much Coach! I definitely had my HR up! I will do this workout again today! Wahoo! I really appreciate all these classes! You have inspired and helped me so much! Blessings
You're so welcome!
I forgot to add that my level is definitely an 11. Lol. I enjoy all of your workout because you make them fun, while losing weight! Thanks, again!
Glad you like them!
I don’t just like this workout but I love it. My early morning workout and I am ready for the day
thanks so much I am going to try to get one more in before I go on my birthday cruise this Saturday.
Great workout. It was challenging it got my heart rate up without my back hurting and me becoming discouraged. I loved it thank you!
So great to hear
Age 70 and going strong! T.Y. Paul Eugene. And a Big Thanks to my Lord & Savior.
Yes, thank the Lord
Love 💕 your energy
Thanks
Thank you so much. I am a regular 40 year old runner and currently injured. This chair workouts saved my sanity.
Thank you so much!
I love this high energy Tabata exercise. I do this training twice a week and enjoy it very much. Thanks, Paul! Excellent job!
Your most welcome
Another great one!! Thanks! I always look forward to new workouts 😊
You're so welcome!
I subscribe to your channel. This workout popped up yesterday. Just got around to doing it. I added weights...love it!!! Thank you and God Bless! xoxox
Awesome! Thank you!
Thank you for another awesome workout! We love your seated Tabata’s! I am getting stronger all the time and can’t wait until I can attempt some of the others! Thanks for the motivation and please keep them coming! Cheers!
You're so welcome!
Thanks, Paul you never seem to amaze me. Your workouts just get better and better. Thank you so much for keeping me interested in working out.
Glad you like them!
Thank you for this video Paul. I am 80 years and kept up with every move. To rate myself, I am at a ten. No shortness of breath or feeling tired. Praise God. Have a blessed day.
Fantastic!
#thepauleuqueens
Paul, you just keep getting better and better! This one gets and keeps the heart rate high, and the rests enable me to stay in the game. Reminiscent of ballet class where you work like crazy, then stop to discuss. Keep up the good work!!
Thank you so much. I started doing these a few weeks ago and people ask me to do more. I am glad that it benefited you.
This 71 ywar old lady loved this video! Gonna try it with light handweights next time!
Great to hear. I am so glad I have motivated you to exercise.
Good Sunday morning and what a fantastically energizing way to start it! Thank you Coach Paul Eugene for the motivation to keep going ❤️🔥❤️
Your most welcome
SUPER THANKS PAUL
Your most welcome
Great workout. Thanks.
You're so welcome!
Paul, you are a Godsend. I have spinal stenosis, and since my diagnosis last year, I have been able to continue my wellness journey by doing your chair exercises. I have successfully been able continue the strength training and cardio my body needs and it has been instrumental in my current 61lbs of weight loss since September of last year! Whooo hoooo hooo! Keep the workouts coming! You continue to inspire me! Thank you!💪🏾💜
Your most welcome. Thanks for sharing.
Love Tabata! Great moves -even some NEW ones, really broke out a sweat. Thanks, Paul Eugene!
Thanks, a new one soon
This is the best workout yet!! 👏🏽👏🏽👏🏽
More of these to come.
Dear Paul, I have done most of your seated workouts and like them all and repeat a few, my favorites; but I've got to tell you this routine was the very best! Soo, soo fun and a bit challenging, which is why I liked it so much! Thanks so much for all you do to prepare these workouts! You're fun and the workouts are not boring at all! Love Tabata workouts! From Arkansas!
Thank You so much for sharing your thoughts. I am so thankful to part of your health and fitness journey. I love dong Tabata Workouts. I am glad that it has challenged you. I am in Pennsylvania.
Coach Paul, I had a great workout with this video this morning. From a great-grandma to a great grandpa, keep up the good work. Have a blessed day.
Thank you so much
I have been able to do this exercise 3 times so far and I am thankful while I am dealing with this wheelchair for this season 2 times I was able to do the leg exercises in Tabata 6 (I believe)
Paul thank you for creating exercises that are fun and challenging 👍👏
Thanks for sharing.
Wow! What a great HIIT workout. I didn't think i could get through the entire workout, but I made it ! Thank you !
I am so happy for you. I am glad that you tried and got great results.
Good morning everyone. Paul this workout is super. At age 80, I did not miss a beat. My body is shaping up real nice and getting stronger and stronger. So far I have lost approximately 40 pounds. I have 40 more to go. Pray please God's blessings
Thanks for sharing. God's blessing be upon you.
thank you Eugene, Great Grandpop😅 I am also a Great Grandma. and is a new participant with your program. Immensely enjoyed this workout and pray God's continued blessings upon you and your family.
Thank you so much.
Great Tabata workout Coach. My exercise was level 8. Thanks Coach!
You're so welcome! I actually filmed this twice because the first time I forget to hit the record button. So I did a 10!
Just did this workout. Have to stay light with recovering from double foot surgery. I added dumbbells got my heart rate up. Thank you so much for fun higher energy workouts. Us seniors need to show that we got it, ( I’m 65 ) and workout daily. God Bless you.
trusting for you to have a healthy recovery. Yes us seniors do need the speed being 67 I thank God for the energy.
I’m an amputee and so enjoy your videos…work with you every morning. Thank you
I am so glad to be part of your health and fitness journey
Good morning to you eugene blessing going out to you. 🙂👍
Good Day!
Hubby and I just did this!! Thoroughly enjoyed!
Glad you enjoyed it!
OMG‼️ This session is a favorite. I worked standing and then seated during the leg portion towards the end. You are Amazing ‼️ Thx for the Inspiration and encouragement ❤️ 🌟🏆👀💥🔥🦋💯🤠🌹
#65isAmazing
#SeasonedSaint
#GodDidIt
#IAmBcuzofChrist
#FitNTexas
Your most welcome
Simplesmente sensacional, adorei, bravo profe 👏👏👏👏👏
Muito obrigado.
Great workout. Loved every minute of it!
Thanks so much. More to come.
Thank you Coach ,This workout made my day woooohoooo
You're so welcome!
Amazing workout. Thank you! Happy 4th!!!
You're so welcome!
I love these. Hooked on these chairs workouts. Need left knee replacement. Twice a day. Thank Paul Eugene
Thanks so much
Great workout.
Thanks
Fantastic workout, thank you!
Your most welcome
This was an awesome workout - thank you
You're so welcome!
This hit the spot today Paul! I injured my foot and this raised my heartbeat just as much as standing and I got my steps in, 5000. Thank you!
I am so happy for you.
Paul you give me a wonderful work out to nite.those move was awesome 👍 love your music.i give my self a 6 to nite 💯 waiting for tomorrow night 😴 thank for your time to nite 💯💕 ocie
your most welcome
Thank you for the workout. I would say I managed a 7 of 10. The hops and skis are still a little difficult for me due to some coordination issues; I like to raise my arms up one at a time, which helps. I enjoyed this.
Good to hear
Awesome!!🥰😊
Thanks 🤗 Back on line...
woo hoo 10
Thanks
Thanks❤❤❤❤
thanks
Happy Sunday to you and your family. Am 76 and enjoying the work out. Thank you very much and remain bless
New sub, woooohoooo, love the inspiration, and how did I do? a 10 and why not. Phil 4:13 amen
Great! Welcome aboard. Yes The Lord gives the strength to do the things we need to according to his purpose.
Hi. Will this burn as many calories with all the pauses, as your other fast paced workouts where you don’t rest in between segments? I did enjoy this.
The HIIT and Tabata have rest periods in them by design. The focus is on cardio vascular condition. The BPMS in this workout go as high as 170 BPM which if I did them that fast for the length of a standard without rest, people would crash. Calories burned are based on how much you the participant puts in a workout.
@@PaulEugene thank you
I give myself a 9❤❤
great