Good morning Paul. In this video you mentioned that it is not for grandma/pa. I don't mean to burst your bubble, but I am 80 years old and did not miss a beat in this routine. Great workout!!!!
I'm like Melissa. Blew out a nerve and can't even put weight on that leg. I LOVE this high energy workout!! I also love the workouts where you get to talk more than the countdown workouts because you just make it so fun! Thanks!
Awesome workout! I’m a swimmer but sometimes I don’t want to get in the pool. I have bad knees so it’s hard to find a challenging workout. This got my HR to 151! Spent most of it in the 130s!
I agree with Melissa below. This is great because there are very fit people who get sidelined with injuries and still want to maintain cardiovascular fitness.
Wow! I’m just blown away! I am a long time runner and despite being so careful, I ended up with a stress fracture in my foot. I can’t run, power walk, or hula hoop (one of my favorite exercises) without making my injury worse. I can cycle, but I don’t feel safe doing that out on my own. So, I found this video and I am so inspired! I may not be able to come out of this running half marathons right away, but at least I now have a way of maintaining some cardiovascular fitness as I heal. I gave this workout my all and I managed to get my heart rate up as if I were speedwalking. Thank you so much ❤
Thank you so much for sharing. I used to be addicted to running. I have competed the NYC Marathon and Pittsburgh Marathon. I injured my lower back when I was doing nursing so no more running for me. But I am still able to do standing up workouts with modifications. I started creating chair workout when I got injured years ago. So glad to part of health and fitness journey.
This is the first time I've broken a sweat since I've been in a full leg cast--and that was only doing the upper body portion of the workout. I can't wait until my cast is off so I can add the legs. Thank you!
Enjoyed this one - a solid 6 for me. It was strenuous, but not overwhelming. I enjoyed the circle arms and the oblique movement/dance. Thank you for the morning workout!
Just finished your workout, it was very uplifting and loved the music. Really enjoy your workouts while nursing a broken foot. I realise how good seated aerobics are for your abs. Thanks again Paul keep them coming. Love from the UK.xx❤
This video is from last year so I don’t know if you’ll see comments. A year and a half ago I contracted Covid and I’ve been experiencing extreme fatigue ever since and I gained 10 pounds because I couldn’t exercise for a really long time and I’m used to being extremely active person hiking at 10,000 feet for hours dancing for one or two hours and then Bam suddenly I’m flat on my back For a long time.I am slowly getting some energy and your videos are fantastic. This one was really hard but I kept up the whole time and I’m 70! Thank you so much for these chair exercises because I fell on my knees by tripping I hit the floor really hard and bruised my cartilage under the patella so this has been so helpful in building up my quads. Thank you thank you thank you♥️♥️♥️
Thank you sharing your story. It is good that you are still maintaining your exercising while recovering. I am thankful to part of your health and fitness journey.
I have sweated to the oldies. I thank God for your willingness to help us baby bloomers to keep our bodies fit so that we can keep it moving. Thanks Paul Eugene fir we are great full fir you
Awesome! You keep pushing us to the limit. Appreciate and keep looking for the next workout. Good for all of us with limited mobility and wheelchair bound.
You are putting the fun into functional exercise! I love it! Your energy is so infectious, it’s impossible to stop smiling even while breathing hard! Thank you so much. 💜
#thepauleuqueens Don't know how I missed this one! Justdid it for the first time today!! Its fabulous! Most of the time we do standing routines now, but I'm going to recommend we alternate standing and seated again. I get into the exercise more when not struggling to keep my balance. Thank you for another energetic, well thought out and balanced workout! Jan PS my daughter is a physician and she now recommends your workouts to her patients!
Hey Paul Eugene, I've noticed that you also do gospel workouts. Feel free to check out one of my Afrobeat Gospel mixes on TH-cam. You can use them for one of your workout sessions if you want. Thank you for blessing us with your workouts! God bless you!
Thank you so much for sharing your music. I am more than happy to use your music in my gospel workouts. I just don't want any copyright strikes from TH-cam. Please advise.
@@PaulEugeneNice to hear from you! I don't have any copyrights on my mixes, so you will have no issues from me. The mixes that are live right now, never had a copyright strike (until now 🤞). Artists need to file in a complaint manually. So I will advise you to use the ones that are up for at least 6 months 👍 if they didn't file in a complaint after 6 months, I don't expect them to file in a complaint in the near future. (if anything happens, Ill keep you posted) 😉 So go ahead and bless people with my mixes and your workouts! I would appreciate if you would give a shout out to my channel 🙏 God bless you brother!
You are phenomenal!! I am watching you since 10 days all the way from the United Arab Emirates. Since I started I couldn’t stopped my cardio with you. I am disabled one of people of determination as they calls us in my Country. I have Charcot-Mary-Tooth disease type A2. I tried many centers to do my PT with passion but unfortunately I couldn’t find any inspiration trainers as you. Before finding you I couldn’t complete 30 mins to do my PT exercises and I skipped it for a week sometimes for months! I am searching a lot for disabled cardio videos and all what I found were sooo bored and I stopped it before it reaches 10 mins. You are such an inspiration person because you tried to benefit all denomination of people. I started with your Wheelchair fitness exercises video and I did all the chair exercises because I can do the chair legs exercises that you did also. Before that I spent 1 hour to burn 100 calories an less but now everyday I burned 400-700 in 1 hour. Some time I did it with you for 3 videos continuously I I didn’t feel tired or bored. I admire your positive energy. God bless you. Your voice, laugh, words every single thing you do it is amazing with the rhythm of the music that you chose. Keep going and please don’t stop your inspirational workouts videos and I hope you post new videos on the wheelchair with new excited exercises. Warm regards, Noura
I am so glad you ha e came up with some turbo workouts. I am 67 pretty much in good shape but have arthritic knees and ankles which pretty much stopped me from really walking and working out in gym. Your workouts have really helped me stay focus on my regiment of exercising daily. Looking forward t some more TURBO workouts! Love them
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Good morning Paul. In this video you mentioned that it is not for grandma/pa. I don't mean to burst your bubble, but I am 80 years old and did not miss a beat in this routine. Great workout!!!!
Thanks for sharing! You have inspired me that I can do this when I am 80, now 67
I'm like Melissa. Blew out a nerve and can't even put weight on that leg. I LOVE this high energy workout!! I also love the workouts where you get to talk more than the countdown workouts because you just make it so fun! Thanks!
thanks so much
Hey Paul I do your exercise in my wheelchair every morning and have lost inches. Thank you. It's my go-to video every morning.
That is so good to hear. I am thankful to be part of your fitness journey.
@@PaulEugene Thanks, a million.
Wow, I am 76 years old and so proud of myself for keeping up, but this one kicked my bootie, great workout, you are awesome, thank you :)
You can do it!
Awesome workout! I’m a swimmer but sometimes I don’t want to get in the pool. I have bad knees so it’s hard to find a challenging workout. This got my HR to 151! Spent most of it in the 130s!
Thasnk you so much.
I agree with Melissa below. This is great because there are very fit people who get sidelined with injuries and still want to maintain cardiovascular fitness.
Thanks so much.
Super great workout Mr Paul Eugene
Thank you so much!
I love the fact that you take time out of your busy day to answer these comments on TH-cam!
your most welcome
Wow! I’m just blown away! I am a long time runner and despite being so careful, I ended up with a stress fracture in my foot. I can’t run, power walk, or hula hoop (one of my favorite exercises) without making my injury worse. I can cycle, but I don’t feel safe doing that out on my own. So, I found this video and I am so inspired! I may not be able to come out of this running half marathons right away, but at least I now have a way of maintaining some cardiovascular fitness as I heal.
I gave this workout my all and I managed to get my heart rate up as if I were speedwalking.
Thank you so much ❤
Thank you so much for sharing. I used to be addicted to running. I have competed the NYC Marathon and Pittsburgh Marathon. I injured my lower back when I was doing nursing so no more running for me. But I am still able to do standing up workouts with modifications. I started creating chair workout when I got injured years ago. So glad to part of health and fitness journey.
I love the workout and the music
Thank you so much!
Here again performing this great workout. You are appreciated.
Thank you so much!
My workout for today..
Great!
2nd great exercise routine I performed tonight to complete my workout and I feel wonderful
Keep it up. filming new advance chair later today. Uploading tomorrow. Be ready
@@PaulEugene great I have don’t it
Your Energy & enthusiasm it so Inspiring. May God continue Blessing You with your Health.
Your most welcome
@@PaulEugene😊😊😊😊😊
😊
😊
Did this today minus the chair. It was great! Ty
great
Happily doing my Thursday workout with Paul Eugene
Thanks so much.
This is the first time I've broken a sweat since I've been in a full leg cast--and that was only doing the upper body portion of the workout. I can't wait until my cast is off so I can add the legs. Thank you!
I am so glad that I have been able to be a part of your health journey.
Thank You!! I loved that workout
You're so welcome!
Enjoyed this one - a solid 6 for me. It was strenuous, but not overwhelming. I enjoyed the circle arms and the oblique movement/dance. Thank you for the morning workout!
Glad you enjoyed it!
A terrific. effective workout - thank you, Paul Eugene
Thank you so much!
Great workout!!
Glad you liked it!!
Here again doing this workout and as usual your workouts rejuvenates me getting me ready to face my house whole chores.
So glad!
Wow, Paul Eugene. I am not a cardio person, but you make it so fun. My hair is still wet an hour later.
LOL, I will threw you a towel.
Just finished your workout, it was very uplifting and loved the music. Really enjoy your workouts while nursing a broken foot. I realise how good seated aerobics are for your abs. Thanks again Paul keep them coming. Love from the UK.xx❤
You're so welcome!
Exciting!!!seated workout. Had surgery, and love the exercise.
Great!
Repeated this workout tonight. Great workout
Great to hear!
Great virtual workout!
Glad you liked it!
Love your workouts. Currently can't run due to a stress fracture so these are keeping me uplifted and fit. Thank you.
Glad you like them!
Love it thank you for the teaching 💗👌👌👌👌⭐✨💫
You are so welcome
Thanks again 🤓🤓🤓🤓🤓 Muchas gracias bendiciones ❤️
Your most welcome
Another favorite!
Thanks, I will get around to another advanced at some point.
Brilliant workout, really pushed me today. X
Wonderful!
This video is from last year so I don’t know if you’ll see comments. A year and a half ago I contracted Covid and I’ve been experiencing extreme fatigue ever since and I gained 10 pounds because I couldn’t exercise for a really long time and I’m used to being extremely active person hiking at 10,000 feet for hours dancing for one or two hours and then Bam suddenly I’m flat on my back For a long time.I am slowly getting some energy and your videos are fantastic. This one was really hard but I kept up the whole time and I’m 70! Thank you so much for these chair exercises because I fell on my knees by tripping I hit the floor really hard and bruised my cartilage under the patella so this has been so helpful in building up my quads. Thank you thank you thank you♥️♥️♥️
Thank you sharing your story. It is good that you are still maintaining your exercising while recovering. I am thankful to part of your health and fitness journey.
Thanks again for another good workout.I do 2 routines a day.I will do dumbbells later. 🙂
You're so welcome!
Love your energy!! ❤
Thank you!!
I have sweated to the oldies. I thank God for your willingness to help us baby bloomers to keep our bodies fit so that we can keep it moving. Thanks Paul Eugene fir we are great full fir you
Thank you so much.
Great workout, thanks Paul!
Glad you liked it!
Good day! I have a fun time again💕❤️Thanks so much. Stay safe & healthy always.God bless you!
Thank you so much.
I had a Fun time also.🎶🎶❤️👍👲🏽
Your most welcome
Great workout .
Glad you liked it!
Awesome! You keep pushing us to the limit. Appreciate and keep looking for the next workout. Good for all of us with limited mobility and wheelchair bound.
More to come!
Thank you for your energy and sharing I need it and eying my best to catch up 🙄😁💃🏻👏🏼God bless you
You are so welcome
You are putting the fun into functional exercise! I love it! Your energy is so infectious, it’s impossible to stop smiling even while breathing hard! Thank you so much. 💜
Thank you so much!
#thepauleuqueens Don't know how I missed this one! Justdid it for the first time today!! Its fabulous! Most of the time we do standing routines now, but I'm going to recommend we alternate standing and seated again. I get into the exercise more when not struggling to keep my balance. Thank you for another energetic, well thought out and balanced workout! Jan PS my daughter is a physician and she now recommends your workouts to her patients!
Thank you so much.
Hey Paul Eugene, I've noticed that you also do gospel workouts. Feel free to check out one of my Afrobeat Gospel mixes on TH-cam. You can use them for one of your workout sessions if you want. Thank you for blessing us with your workouts! God bless you!
Thank you so much for sharing your music. I am more than happy to use your music in my gospel workouts. I just don't want any copyright strikes from TH-cam. Please advise.
@@PaulEugeneNice to hear from you! I don't have any copyrights on my mixes, so you will have no issues from me.
The mixes that are live right now, never had a copyright strike (until now 🤞). Artists need to file in a complaint manually. So I will advise you to use the ones that are up for at least 6 months 👍 if they didn't file in a complaint after 6 months, I don't expect them to file in a complaint in the near future. (if anything happens, Ill keep you posted) 😉
So go ahead and bless people with my mixes and your workouts! I would appreciate if you would give a shout out to my channel 🙏 God bless you brother!
You are phenomenal!! I am watching you since 10 days all the way from the United Arab Emirates. Since I started I couldn’t stopped my cardio with you. I am disabled one of people of determination as they calls us in my Country. I have Charcot-Mary-Tooth disease type A2. I tried many centers to do my PT with passion but unfortunately I couldn’t find any inspiration trainers as you. Before finding you I couldn’t complete 30 mins to do my PT exercises and I skipped it for a week sometimes for months! I am searching a lot for disabled cardio videos and all what I found were sooo bored and I stopped it before it reaches 10 mins. You are such an inspiration person because you tried to benefit all denomination of people. I started with your Wheelchair fitness exercises video and I did all the chair exercises because I can do the chair legs exercises that you did also. Before that I spent 1 hour to burn 100 calories an less but now everyday I burned 400-700 in 1 hour. Some time I did it with you for 3 videos continuously I I didn’t feel tired or bored. I admire your positive energy. God bless you. Your voice, laugh, words every single thing you do it is amazing with the rhythm of the music that you chose. Keep going and please don’t stop your inspirational workouts videos and I hope you post new videos on the wheelchair with new excited exercises.
Warm regards,
Noura
Good Day! Thank you so much for sharing your thoughts. I am grateful to be part of your fitness journey. More workouts are on the way.
My favorite!
Thanks
Ab Fab Paul!
Thanks
a great workout!!!
Thank you so much.
Darun darun darun
ok
Thankyou good day of fun
Thank you too
I am so glad you ha e came up with some turbo workouts. I am 67 pretty much in good shape but have arthritic knees and ankles which pretty much stopped me from really walking and working out in gym. Your workouts have really helped me stay focus on my regiment of exercising daily. Looking forward t some more TURBO workouts! Love them
I am 73 struggling with spinal problem
Whew!
thanks
👌👌💎💎💎💎💎
thanks
Great workout! Thanks. Might you do a new seated chair workout soon using weights,, just a weight workout?
Yes I will do one shortly...
❤️💚
Thanks
I love your videos. Can you do another kickboxing video showing a roundhouse kick?
Thank you for your interest. but for safety sake I won't do roundhouse kick. That is not good for a average person to be doing.
@@PaulEugene Youre welcome.thanks for letting me know.
I'm doing this while I'm working...
Great!
🙏🙏🙏❤️
Thanks
🥰
Thanks
t
I did a little extra
Oh I see.
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هل تقصد الترجمة؟
Keep water closeby .. it hurts to see your throat constantly talking ..in need of hydration take care
I was in a studio that day and I swear it smelled like they just painted so I believe I was choking on that.
Super great workout Mr Paul Eugene
Thank you so much!
Super great workout Mr Paul Eugene
Thank you so much!