ฝัง
- เผยแพร่เมื่อ 3 ม.ค. 2018
- There's nothing quite like a good night's sleep. What if technology could help us get more out of it? Dan Gartenberg is working on tech that stimulates deep sleep, the most regenerative stage which (among other wonderful things) might help us consolidate our memories and form our personalities. Find out more about how playing sounds that mirror brain waves during this stage might lead to deeper sleep -- and its potential benefits on our health, memory and ability to learn.
Check out more TED Talks: www.ted.com
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more.
Follow TED on Twitter: / tedtalks
Like TED on Facebook: / ted
Subscribe to our channel: / ted - วิทยาศาสตร์และเทคโนโลยี
Cons for poor sleep
1:35 Make us make risky, brash decisions
1:40 Reduces capacity for empathy (hence reduces emotional intelligence)
1:50 Pain tolerance decreases
2:12 3 stages of sleep-
1. Light sleep - brain waves similar to awake time
2. REM/Dreaming
3. Deep Sleep - long burst brain waves different than awake time called "Delta waves". Marker of biological youth. You lose deep sleep as you age. Most regenerative stage of sleep.
When don't get deep sleep - decreases ability to learn (inhibits conversion of working memory to long term memory)
3:55 Hacks for deep sleep-
1. Certain sounds at the right time in sleep. Also increases next day memory performance. Sounds with the same burst frequency as DELTA WAVES. Primes your mind to have more of these regenerative delta waves.
Thank you
You are deeply appreciated ✨
Thanks!
Thanks for breaking this presentation into segments and the time. It made it easier to follow and review when necessary.
Thanks man
Last summer I went for a big hike of 3 weeks. Just walking in nature, very limited if none access to internet for a few days or more, just walk all day, eat, set the tent, sleep and repeat. I had the greatest sleep of my life or at least since childhood and will definitely do it again in the future.
Wow could you share in details
Sounds like an amazing experience
I'm going to start doing similar things now we're in Spring again. thanks for your tip. 🙏
💥 I had the most incredible night of sleep since my childhood, when I stayed for a week at a high mountain, where we stayed active all day long. I slept so wonderful that I woke up with the first rays of the sun, like a thousand years later. I didn't even know where I was. It's a gradual wake up. Só wonderful. I just woke up listening to the sounds of nature, birds and the tropical rainforest. It was amazing 🤩🤩🤩.
You dont even have to camp outside after hiking. I get much better sleeps after taking a hike and coming home.
I believe people really need this. Being a student in high school, I hear complaints about lack of sleep from most of my peers. Keep doing what you do.
That sound reminds me a sound of rain. It got his evolutionary causes in my opinion, when rain drops predators don't hunt so we can sleep deeper. I personally love to sleep when it's raining outside - air is so fresh and sound is so calming.
LoL it's just bedsheets and your hands on them
In my case, I interpret it to be sound of the waves of ocean crashing to the shore.
I can't sleep with the sound of rain because i'm a predator
I put rain and thunder sounds on TH-cam in order for me to sleep
*I should be sleeping instead of watching this video...*
leeisateam i should be working instead
haha :D
leeisateam 😂
leeisateam lol why are you here?😂😂😂
:P
Skip to 4:40 to avoid wasting time with facts you already know. Then you learn that a device yet to be marketed that matches the brain wave patterns of deep sleep may help achieve that stage.
You could also give the man his 5 minutes
Larry Vickery thanks for saving my time.
Larry Vickery
Cheers Larry 👍
+Larry "tl;dw" Vickery
Thanks Larry you just saved me some more sleeping time lol
I found out that if we sleep early like around (9-10 pm) the quality of sleep especially deep sleep Improves
Literally the first thing that came to mind with the sound was "waves breaking on the sand". Lol it's so interesting to see other people in comments who thought the same. I went to massage school and one thing we learned is that sounds of nature relax us. It's like a subconscious feeling that things are ok: waves, birds chirping, rain drops. It just goes to show u all should incorporate more nature in your life to get better sleep.
Yes l thought the same , sounds of nature's rythms
Exactamundo. Forest bathing is a proven thing. Pave paradise, put up a parking lot, doo wop wop.
Birds chirp in the morning. This actually stimulates wakefulness.
I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!
If we could find a way to get more of quality sleep, I really wonder how long we could live. I’m sure we would be a lot more energetic and happier during our years here. Maybe it would even slingshot our progress as a species moving forward, because we would all have significantly stronger brain activity when awake.
@@calebhoney6159 Indeed!! Couldn’t agree more…
50 is not old at all,70 and up is old
@@SRBOMBONICA86 ❤️
@@calebhoney6159 we already found a way. Good diet, excercise, and refrain from blue light the few hours leading up to bed
That explains why the sound of ocean waves is so calming. The best music for deep sleep.
sleep is really important, sleep is good, sleep is great.
-me at 4:30am
May the sleep be with you
Lol I can relate.
😂😂😂
It sounded more to me like when a mother breathes upon or around her child as they both sleep together in the same bed, cuddled up. Nothing, I can imagine, can evoke this experience of a deep sleep in any human being like the 'replay' of the experience of being cuddle up with one's mom, the greatest place of safety and reassurance, as a baby again. It also explains why we are likely to get better sleep when sleeping next to someone who loves us and whom we love in return. I suppose it's something like two hearts beating together in a synchrony that is reflected by the sound of each other's breath as it bursts forth, intermittently, into the ear of the other person, evoking the peace and tranquility that can only be experienced under those circumstances. I believe that this sound, though not 'heard' or 'perceived' by the participants as such, produces the reinforcing burst or signal of waves that increase the manifestation of the Delta waves that are produced and recorded during the period of deep sleep.
I have a pillow that I brace my back against while sleeping on my side. It definitely gives me the same feeling as sleeping next to my Mom as a kid.
The sound that was discovered sounds like heavy waves -- I could definitely sleep with this sound! Sleep, and deep, restful sleep, is so critical to my health
Finally, someone is doing something to improve sleep. I've had interrupted sleep since a Traumatic Brain Injury, so I've been sleep deprived for 17+ yrs despite extensive and expensive efforts to correct my issue. Can't wait to try this therapy!
If you haven't done anything else about it, try this: th-cam.com/video/5qER9PBkmRw/w-d-xo.html
Half an hour to fall asleep, five minutes of fade-in, and then seven hours of the sound with fade out at end.
Made it for myself, but wanted to help others willing to try it.
It's not the optimal solution (read the extended file information under the title,) but it's free!
(I had a TBI just before starting high school, but lucky enough to have few side effects.)
@@stevejordan7275
Babies: 15 hours.
Toddlers: 12 hours.
Young Children: 12 Hours.
Children: 11 Hours.
Teenagers: 9 Hours.
Adults: 8 Hours.
How r you doing now my friend
@@homeguestunton an me 4 hrs
@@george12 I hope you are at least an adult.
This could very well be an effective way to combat aging. When we get older it takes longer to heal from injuries but to actually manipulate sounds to get more out of deep sleep which we lose as we age could mean we can recover faster from injuries more efficiently. I'm loving this.
I hope this develops quickly. I have multiple sleep disorders and it makes life really difficult.
Well now I want such a device.
You most likely have one already. Just needs an integration via an App.
where is the link of this app?
Thatt's why this is a paid advertisement like most ted talks.
J Bringgs - Since they have an actual patent for the technology and received a governmental funding, it is more like a beta-phase experiment.
The App is called "Sonic Sleep Coach Alarm Clock" by Proactive Life LLC.
It is very cheap but the more interesting functions are only in the Premium subscribtion.
no, the guy sells apps and has a consulting service. He paid TED to give a talk. You know the last TED talk about how handbags fund terrorism? that was also paid. That guy was an employee of Tommy Hilfiger. A huge fraction of TED talks are funded by companies for their own interest.
As a health coach I usually have people do a 20 minute magnesium chloride foot soak before bed but what's really been helping is the hgh gel . Deepest most vivid dreams ever .
What is high gel?
@@dominicegly6673 hgh is human growth hormone
@@Veroxus yeah I know what hgh and hgh gel is, I thought he said high gel haha
I usually have 1.5-2 hours of deep sleep at best. Recently I made a goal to learn every day at least one hour of soft programming which really puts my mind to work in a way that never worked before. Long story short, I noticed my deep sleep started to be longer , jumped to 3-4 hours from the moment I started learning one hour per day. I think there is a connection between learning and deep sleep. Keep in mind I do my learning before sleeping time. I'm learning, then I have around 30 minutes of other activities like you tube, and then fall asleep.
Thats cool man. How do you track you deep sleep? Also didn't you find watching TH-cam before sleep hurt your sleep quality?
Nice, but no screen time 1hour before sleep will increase you sleep quality, hence your deep sleep
I use a fitness band for sleep monitoring and I'm not sensible phone light, it wont ruin my sleep.
@@danielbuleandra3981 Nice dude. Any app/resource recommendations on learning how to code?
@@danielbuleandra3981 what do you mean by soft programming? Listening to affirmations?
Good presentation, excellent summary on research and sample optimum deep sleep sound even provided. Thank you and best of luck with bringing your ideas to market.
Such a good job by Dan with the preparation for this talk. Although you can sense nervousness, he overcame it effectively. Great talk about a compelling idea!
Nervousness? I didn't notice any. Seemed very cool and confident.
@@n.davidblech7091 Adults have an average sleep of 8 hours. Children have an average sleep of 11 hours. Teenagers have an average sleep of 9 hours.
I would be nervous too, with two hitman sitting right in the front row 😂
I noticed the nervousness, too. You can tell it in his voice...
It shows that he's human, and makes me feel better knowing it doesn't happen to me alone
Thank you Dan! I’m a psychotherapist and I stress the need for sleep for mental health. I’ll play this for my clts.
This is very exciting! Great work! Thanks for sharing.
That sounded like waves on the seashore. And coincidentally I remember having a very good sleep on the beach at night few years back!!
Uhhm, no, to me sounds like your hand going up and down on the bedsheets
>Sleep experiments
>Russian scientist
I've read enough creepypastas to see where this is going
SketchAndEtch can you please elaborate? Where do you think it’s going?
Google "russian sleep experiment" and you should have the sauce
@@SketchAndEtchyou do realise the Russian sleep experiment isn't real
That's what they want you to think!
@@SketchAndEtch: Are you sure, did you find indications to this your idea?
Sweet I’m learning programming in school and hopefully I can program such a device!
Everything calls for my attention!! I definitely need more content like this from you ❤❤❤❤❤❤❤
I struggle with sleeping so much so I'm so glad there is more research happening on this
Interesting that deep sleep plays a role in forming our long term memory and personality too!
The deep sleep sound, sounds like the waves of the sea!
I was loking for this comment
Uhhm, no, to me sounds like your hand going up and down on the bedsheets
crazy.. instinctively did this since I was kid. probably falling asleep listening to waves primed me for finding sound machines, rainy environments, air conditioners, heaters, etc. something to create that white noise.
The sound sounds like the heartbeat. Like what we hear from a baby in the womb and what a baby hears from it’s mother’s heart from with the mother. Not surprising that it would be so regenerating.
This really confirmed my thinking about sounds, brainwaves and sleep. My son (12 years) only sleeps well when he listens to the sound of a fan that is slightly defective.
Yes more like white noise , lve always slept better with a fan going
Its called a "Ceiling Fan". Indians cant sleep without it.
Sudeep Rane it's called white noise , and it's not just an indian phenomenon
Or crickets 🧐
😂 😂
Lmfaoo
Lol...u made my day😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Am I the only one who is watching it very late ? Or anyone else also ?
Serdeczne dzięki za polskie napisy!!
So 7-9 hours of delta wave sleep is the most recommended amount of sleep and rest I need to perform at my best everyday! Thank you Dan for the great advice.
That intro water drop is amazing
It’s a heartbeat...not a coincidence this is likely the sound in the womb of a mother’s heartbeat through the medium of water...
Well now we’re gettin somewhere! That’s actually the coolest thing I’ve seen in awhile.
Nowadays deep sleep are really rare like seriously
It so happens I am tracking my sleep. The night I listened to this right before bed I fell into deep rather quickly and for longer than compared to other nights. I am interested to find out if I will have a similar result after listening again. I really think they may be on to something that may help improve life!!!!
I am very glad that the topic of healthy sleep is attracting more and more attention!
One of the best Ted talks I've seen recently. Some of the new ones are fluffy.
Can you provide a link to a comparison with the effects produced by a normal natural white noise source (like rain, creek water, wind)?
what episode of Black Mirror is this?
lol
Season 6 episode 6
TH-cam gave my me a surprise present. And I'm happy about it.
What a great new!
Hope this device be on the market sooner the better.
Play the video at 1.25x speed...so that you don't fall asleep while wacthing this video.
Edit: Am I famous now?
Should I write comedy?
So much potential 😜...
Thank you everyone for liking my comment!
I played it at 1.5x, just to be able to focus on what he was saying without losing him.
Totally true 😂
I play it 2x
Best advice ever.
Enless you need to sleep then play at. . 5 or normal speed😂
⚠️ Just a word of Caution ⚠️:
the study of Gartenberg and similar ones played this noise at specific moments. Outside of a sleep lab, using audio stimulation without the proper equipment, you may do more damage than good.
As he talked about in the TED talk these researchers try to play the noise right at the peak of the brainwaves measured by the EEG. If the same noise is played just a little bit off those natural peaks, it disrupted the sleep quality of the subjects studied. So just playing the sound is unlikely to help you sleep better, as your brain waves may peak at different times than the ones that were used to inspire the sound bite played here.
For more examples look up an EEG graph of a deep sleep (stage 4) cycle. You’ll see that the deep sleep delta waves are not always consistently spaced. So one general sound is unlikely to work.
Getting a full 5 to 6 sleep cycles, or 7.5 to 9 hours of sleep is still the best cure. If that doesn’t help seek out a specialised sleep professional.
This talk basically said - I couldnt get better sleep with excercise diet etc but a Dr has found a sound therapy that may work in a few years...
Ted used to be awesome
I sure hope this device comes out very soon and isn't horribly expensive. It would be amazing to have this and sleep well again!!
How to get more deep sleep: “Maybe one day soon...”
K thanks. So glad I watched this.
So glad you responded with such a pithy comment.
Sounds like waves breaking on a strand... funnily enough.
or the hum of leaves in a forest
That’s what I thought. If we weren’t so driven and stressed by life then perhaps we wouldn’t need this artificial fix..
This is so helpful. I had trouble getting deep sleep for a long time. Too much stress. Something that also helps me a lot is listening to white noise or relaxing music. I recommend Fraiche Worlds and Alpha Waves.
Looks like your app is getting hammered on reviews
Sleep well.
Do use 10 hours work on day.walk hot sun for 30 minutes. Avoid light after 9pm.
K. Ganesan Ganesan. Good observation. That is, walk in sun for 30 minutes and no lights after 9 pm.. It is doubtful whether all things except the above is possible.
A MARRIED man/ women with wife/ husband, and common kids (sick or healthy), relatives/ friends (again sick or healthy) may not be able to follow the above.
---
I remember a joke, where a baby waits till dad dozes off to sleep and the baby starts screaming at the top of his/ her voice at night.
And the baby/ continues screaming for hours at night, as babies sleep in day-time too. So, forget the sleep till the children are married.
What hot sun , where do you live
That sound actually works...its only 3 am and m sleeping...great work yo
Hope they come out with something. I work rotating 12 hour shifts and I feel tired all the time.
Very interesting thanks TED and Mr Gartenberg.
Where can we find an app/device that produces the sound at the correct time, frequency, intensity etc?
I'm wondering this too as it sounds like some sort of white/brown/noise or a combo. I'm also wondering if the alternating on/off like they played in the video is necessary, or if the sound played continuously has the same benefit?
Amazing speech, thank you! I really need to sleep deeper and more!
Sounds like waves at a beach. When I was younger I loved camping on or near a beach. Very regenerative.
Great talk. I truly need more sleep.
The tips are great. Also, try having a routine the last 30 minutes before going to sleep such as putting the phone down, turning off the computer and getting some water. Your routine can vary, but doing this every day will let your mind and body know it's time to fall asleep. Soothing sleeping music can also calm down your brain from overthinking and relax your senses into sleep.
In my country the ACs type make this kind of voice that why we don't have sleep problems and every one here knows about it even before u conduct your study😊😂😂but I shocked when I heard about people trying to figure something my old generations knew it 😎👴👵
LOVE U MY ANCESTOR😘
So, what is your country?
Truly outstanding!!! 👏👏👏👏👏👏 love it
The deep sleep sound is so soothing and refreshing really interesting!
Yeah it's the sounds of your hands going up and down on the bedsheets 😂
sounds like I'm at the beach
The pervasive effects of not getting enough sleep are mind-boggling. Decision making, stress, memory, immunity, relationships. I personally know many people who've told me they literally have anxiety attacks some nights before bed. We need to teach more people how to regain control over their parasympathetic tone for sleep and waking life as well.
There is already a device that does this, it's called the Dreem2, now available in the US. It cost me €400, but I get on average, 60-90 minutes of deep sleep per night. The same as a teenager. It's mature technology, and it works, more than that it's comfortable, you can sleep in it, and it comes with a complete suite of CBT programmes to help you if you have trouble sleeping, or you have poor sleep hygiene.
my fire alarm went off 3 times during the night for 2 nights in a row, 2 years later, i wake up at the same time each night, just about... i no longer can get into the deep sleep stage.. am going crazy, have no short term memory anymore , melatonin doesnt help and my doctor thinks i am making this up.. HELP!!!
I've been using hypnosis audio to enhance sleep. Some of the sounds are similar to those demonstrated. The hypnosis is applied at the start of sleep so may not occur during deep sleep. I believe that it does help sleep.
Lmao is this why I can never fall asleep without a fan
Great research keep it up.
I think the answer is right under our noses, thank you for sharing this fascinating discovery. I think the solution is to sleep out side. It’s clear that those deep sleep sounds are similar to waves of the ocean and wind and maybe even some animals. We are all connected and we have so much trouble with a lot of things because we disconnected ourselves in so many ways. JUST SLEEP OUTSIDE. I think thats the answer.
I have the iOS app. Ideally the deep sleep sound would play when your phone or some connected device detected that you were entering the deep phase. As it is, the sound starts 2 hours from when you go to sleep - so plays just once as far as I can tell. Like other commenters on here I look forward to an Android version (bought a beat up early model iPhone just so I could use this app)
How does it tell when you're in delta phase sleep without being wired for EEG? I know my Connect app (Garmin tells me how much "deep" sleep I got, but I don't know how it knows.) Epistemology! (How do you know what you think you know?) *sigh* Oh, well.
I made this as a kludge: th-cam.com/video/5qER9PBkmRw/w-d-xo.html
Half an hour to fall asleep, five minutes of fade-in, and then seven hours of the delta synch sound with fade out at end.
It's not the optimal solution, but it's free!
What’s the app called?
What is the app called?
The noise sounded like whats called "pink or white noise" i wish he would have elaborated more on the sound he played... super interesting
Also sounds like the waves reaching the shore doesn't it?
Yep, sounds like white noise with the volume changing rhythmically.
I guess flooding the brain with such a broad spectrum of frequencies in the right manner could "sync" the brain waves to that sound and so make the deep sleep more efficient or something. At least that's how I imagine it.
Chris Fokjohn They do sound like waves hitting the shore! No wonder I seem to sleep better in beach resorts.
SaHaRaSquad makes sense being that everything we listen to around us on a daily basis holds certain frequency that can be exactly determined on a frequency chart👌🏽
I don't think pink or white is important. It is probably the pulsations of it that are thought to drive Delta waves since they occured about as fast as delta waves--somewhere between 1 every two seconds and 4 per second.
Some of your lecture had difficult words that I couldn't fully understand. But I can recognize topics approximately. Good :)
Thanks for met this amazing video 🌺
Thankyou so much for sharing this. It was made interesting and easy to understand. I was just wondering if it is possible to check the effect of Carnatic (Indian classical) music on deep sleep patterns. I feel it helps me with sleep. And even while listening I feel completely relaxed.
- Shruthi Swaminathan
I feel weirdly familiar with the sound. Like I already knew it without knowing it. It’s creepy.
I can hear that sound when in complete silence... blood circulation in my ears, heart beat...
I have a white noise machine sounds very similar without the burst mode. It does help me sleep as I am not distracted by noises in my environment.
Damn, this is awesome..
How do you know that the sound is improving the delta wave activity and not just stimulation the brain as a whole (e.g. sound processing, filtering-> is the sound I am hearing dangerous?)? They should have mada a negative test with a different sound.
Good point. :)
Would stimulating the brain as a whole cause delta waves?
to add to that question: Is the signal isolating delta waves or detecting overall brain activity?
I think that he simplified his research as he tried many gadgets and methods before this “breakthrough”. Although, I do see possible error as the test subject had not experienced the same attempts that he had. I guess if it worked on his the data would indicate his desired result better.
Because stimulating the brain would not increase delta wave activity, it would increase beta wave activity. Delta waves are correlated with deep sleep rather than wakefulness like beta waves.
I know I'm in a deep sleep when I see Adele rolling
Yeah I was feeling like the sound he played matches our sleeping brain :)
Watching this at 3 am (haven't sleep) thank you for new knowledge
It is really interesting, but it would be better to get more deep sleep as naturally as possible (without "wearing a small device").
Imagine that you go camping, spend the night in a hotel or at a friend's house and that you forget to take your device. Or even worse, if it has been dropped or damaged and it does not work anymore. How to fall asleep ?
Some light sleepers unfortunately suffer from insomnia. Actually, if you fall asleep in a totally silent environment, you might "wake up with a start" at the slightest sound. A temporary solution to this problem is to get used to sleeping with "white noise" (e.g. fan sound, waves sound, rain sound, ASMR, etc.)
However, in most cases, the real source of sleep problems and insomia are concern, worries, stress or anxiety and find out and solve those problems may be THE solution.
I wanna know if drooling during sleep ,was it actually a sign of deep sleep. Do we have delta waves generated in that stage.
drooling is a sign of parasites
Or no teeth 😂
It really sounds like an ocean wave, but quicker and shorter. I wonder if that’s why in the summer I tend to get better sleep outside, where I can hear the beach waves
Since I was a child items like the hair dryer and the hoover (vacuum cleaner) have made me sleep better. TH-cam offers some good 3D examples of this. It amazed me when you played that sound to discover it sounded just like these items. Definitely on to something.
My experience on this is that the tone/noise needs to be repetitive in frequency but random in tone to a certain degree. Sound silly but for example waving a hair dryer but on different angles will produce this kind of experience. Try it.
I'm a bit shocked that he didn't even mention brainwave entrainment technology (e.g., binaural beats).
I agree, also russian technology called Electrosleep CES technology/ Sota bio tuner BT9
If you play those sounds in vibrations would it help deaf people sleep better?
Great talk. Couple questions,
What are these devices (4:51) ? And is there anything wearable one can buy to monitor your sleep and play these sounds?
Download sleep as Android app. You can use it only with your phone. It both tracks your sleep and wakes you up at the best time.
I have a trick that works miraculously for me.
1 hour before bedtime I take my 5 HTP pill then in the bed I listen to an audiobook and I try to imagine as the narrator talks without any focus just relaxing and imagining the story. maaaan you gonna have some wonderful dreams as if it was real big time.
Is there an app?
Probably not (yet). But doesn't seem too complex, after all there's already a ton of sleep tracking apps out there and the sound seems to be some slightly modified white noise.
There is one on IOS sonicsleepcoach.com but someone stated that you need the premium version. And idk if you need a spesific smartwatch model, or that ring he was wearing. I'm gonna follow him on twitter and see when/ if they release Android app.
Right now its avail on iPhone / iPod Touch - we are working on Android and Apple Watch compatibility. Thanks for taking an interest!
Thanks for replying!
Daniel Gartenberg plz work faster on android
So what is the take away from the video? NOTHING. u don't know where to get that sounds, you don't know when to play that sounds, u don't know about the device, u don't know any link u can follow, after the video, you don't know anything that can actually help your sleep quality. U took nothing from this video but wasted your time. Meh.
check out www.sonicsleepcoach.com - TED doesn't let you sell products in their talks
The app only works on an Iphone. I'm waiting to try it on Android.
When available for android???? I dont have iphone!!
There are delta waves music for sleep available on youtube as well
@@gartenberdaniel
I'm not dr but I have true information 😎🙂
Looked to me like the sound was disrupting the delta waves, not deepening them
Sleep meditation is also a real thing check what Osho said about it, but it’s hard to get it right, it only happened for me like twice and my sleep quota dropped to 3 hours I couldn’t believe myself, i wish it happens more often