High quality content as usual! Not dealing with back pain right now. But had been while I was more into deadlifts and weighted deep squats. Guess a mobility issue. Really looking forward to the follow ups about the exercises. You already talked about frequency and duration of exercise. Really interested in intesity (% 1rm, RPE etc.) recommendations.
High quality content as usual! Not dealing with back pain right now. But had been while I was more into deadlifts and weighted deep squats. Guess a mobility issue.
Really looking forward to the follow ups about the exercises. You already talked about frequency and duration of exercise. Really interested in intesity (% 1rm, RPE etc.) recommendations.