วีดีโอ

I used this video for a bad entrapment a few years ago and now I'm back for the worst entrapment I've ever experienced. This video is forever helpful. Thank you so much

Can this be from a sudden torn of the nerve, I felt a snap and have had a similar pain for years or is this just something that happens gradually?

Didnt know why i was feeling this unbearable pain. Ive been having it for 5 months but i think i know why. Im always arched to my left side and kind of sitting on my left leg ot squishing my whole left side of my body everyday. I dont excercise much either. My shoulder, kneck, ankle , foot and scapula have been hurting to bad. I had a knot under my ribs too. But I got a massager and i feel so nuch better.

can that only happen on the right side? can that also happen on the left side?

My pinkie has no strength and doesn't even work to type on my computer. I'm going to try this exercise. Any other treatment suggestions that will help the entrapment in my elbow? ice? heat?

Good work. Ty

So much jibber jabber just give away to release the pain

Mountain Biking!!! Damn I've been dealing with this for so long and so glad I found this video now! Thanks! Time to dig into this a little more deeply!

what anatomy app are you using?

if the area next to my upper spine is a bit numb and sometimes itchy, in addition pain in that area (VERY strong massage does nothing!), and I have pain in my inner-elbow associated with holding a glass for too long at a cocktail party (or dumbbell hammer curls), might I have Dorsal Scapular Nerve Entrapment? I've been sleeping on therapeutic neck pillows for over 20 years.

These movements almost fixed my pain completely. Thank you

If it was a bad disc, causing my right scapular or rhomboid pain, which disc would it be specifically?

Thank you. Have this come on in the past few weeks.

This ls the Exact Pain, that l'm haveing in my Shoulder or Shoulder Blade on Left Side

TH-cam watched me do this, then suggested this video.

i tried the exercise, but can't cure my burning sensation and my clawed fingers. anything else to try? or what's next?

Wondwr if this id reason for my TOS and compression of subclavian vein. They want to do surgery but im worried it will make me worse and its other issues related to my bad posture and severe stress over the years causing it to be stuck and tight causing slouching and forward hesd. Got so much worse after going back to desk job

I have the exact pain as described in the previous video. I also get pain going down my tricep and into my elbow, can this be linked?

Can this cause more of a aching pain, my pain isn’t really sharp

what app did u use. it is so neat to see the muscles removed layer by layer!

Great video!

Well, the doctor told me I needed a shoulder replacement that’s why I couldn’t move my arm. Every day I tried to stretch and press on trigger points but after doing your TH-cam. I’m completely mobile on my arm that was so painful and couldn’t move .It was definitely a nerve entrapment which I suspected because it went all the way down my arm thank you for this incredible relief. Where are you located? I would actually go to a chiropractor like you.

Been dealing with this for the past few days and didnt know what was going on, started to happen after something else had happened to me and then my pinky and half my ring went numb hours later and kinda just comes and goes with the numbness. this was a big help and described exactly what was going on with me. hopefully this keeps it at bay

Man you are SPOT ON - Massive ankle sprain going on 1 week..having MRI tomorrow - Ankle hurts in 3 spots..Now i am feeling side of know stiffing up due to how i shuffle while walking with a cane... Body is def out of wack :( Dorsi flex is very difficult

Doc. Quick question if I may. My mother in law had has bad pain on left side at bra line level like you're describing for 2 years. It's starts after she gets out of bed for the day. While laying down there is no real pain. After she's on her feet for 5 minutes the pain starts. She's had 10 plus shots and nothing has worked. Can it effect her left arm/hand. Her left arm is weaker and hand as well. She's 79 years old and walks with shoulders hunched over. I think this is making matters worse. Any help or suggestions would be greatly appreciated. Thank you

Yes and they did surgery on my neck!!! They didn't fix this nerve its on left side im gonna lose my mind!!! Its annoying and hurts so bad. 2 years now

I would love to know when ice is better, when heat is better or both.

Most docs are not paying attention to our feet. A rheumatologist pointed my flat feet out to me at age 57! First doc that noticed! Now I have foot doc recommended insoles but now my knee pain has become so bad I use a rollator because the pain is too much combined with hip, groin n back pain. I went too long without proper insoles unaware of the damage that was most likely caused over the years.

Cause this cause cold feelings in the back and in between shoulder blades randomly and sporadically for different but not constant length of times. If that makes sense. Thanks for any insight.

What's the treatment, Sir?

This conditon can cause headache?

Feels like this been dealing with it for 3 months it’s a nightmare and it just boost my anxiety

just done the measurement 11cm on the left and 3cm on the left not good

Wow!!!!! You are the first person who identified my problem!

❤

Thank you so much, I had exactly what you described , I had this for numbness and tingling for 2 weeks, everything you said was true, I feel a pop by my funny bone every time I do the exercise. I am going to keep trying.

How long does it take to recover from this?

thank yo for clearly explaining this issue! Was just diagnosed today with this after two years of seeing back specilists, PT, chiros etc. No one could figure it out until today!!

Was you able to see or find this by using Ultrasound? Thank you

I got whiplash after my horse chucked he into a fence 😢

I NEED YOU!! IM DYING THIS PAIN HAD BEEN ONGOING FOR OVER A YEAR NOW!! MY SURGEON HAD THEM GIVE ME A C5 NERVE FACET INUECTUON. THIS WORKED A LITTLE FOR NECK. BUT NOT FOR THIS. IT SHOWS A IMPINGED NERVE IN MY MRI OF THORACIC. I THINK ITS THIS. CUZ ALL THESE SYMPTOMS AND THESE EXERCISES ARE HELPING BUT THEN IT COMES BACK.

I am experiencing pain that makes me think is dorsal scapular nerve pain. Doctors I have seen are telling me that it isn't nerve pain because I'm not experiencing numbness/tingling in my fingers. Is that accurate? Would I only experience this pain in conjunction with numbness/tingling in my fingers?

WOW -This is a (probably) an amazing insight into my problem. I have had a shoulder issue, with pain around the scapular and an originally weak serratus anterior muscle for over 3 years now. The correlation of the way the pain manifests and the link to the neck is a perfect diagnosis. I had been to 7 physios, chiros etc trying to find the problem, and some MSK specialists through healthcare. I have also had X-Rays. No one has offered me a logical diagnosis and the 3 years of stretching and improving the strength around the rear of the shoulder to pul the scapular back has helped only slightly. I used to powerlift before the onset of this problem. So here is a QUESTION, when I fond out about this possible diagnosis I went to a new specialist (I had stopped paying money for no progress) I was told it's unlikely to be this as nerve problems are always worse at night, and my problem is not. Is this true? The professional then focused on the spine, and a lack of mobility in the thoracic region

Yes thank you! I'm late to the party but I've had this pain off and on for a year and just knew it had to be a nerve.

My index finger my thumb a very little but my pinky wow im kinda scared

When sleeping on either side or my back, my left shoulder blade develops a numbing pain right at the infraspinatus. I cannot lift a blanket using left arm until I get up and massage that area. Could I have dorsal scapular nerve entrapment? Thanks

Tried it and almost instantly felt relief, not total relief but it help, question. Is this something that can happen from leaning on your elbow a lot, like in the car or in bed?

Could I ask what app/program you are using there? That would be so helpful.

When this nerve is inflamed it is unbearable painful! 😢

Thank you. That tip about half of the ring finger being affected was super helpful!! I'm going to try your exercises. If they don't take care of it, I'm going to see a chiropractor near me.