Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly
Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking
00:02 Chronic back, neck, shoulder pain related to prolonged sitting 02:39 Preventive measures to avoid orthopedic specialist in 20s, 30s, and 40s 07:45 Occupational lifestyle impacts back, neck, and shoulder pain for young adults. 10:10 Lifestyle changes affecting physical health. 14:36 Dexa scan provides accurate body composition analysis. 16:58 Maintaining muscle mass is crucial for preventing back, neck, shoulder pain as you age. 21:25 Strength training is essential for muscle hypertrophy 23:15 Lifting weights in your 20s is crucial for long-term bone health. 27:15 Exercise is medicine, essential for treating chronic pain. 29:25 Exercise is medicine for long-term health benefits. 33:27 Taking short walks every hour can help relieve back, neck, and shoulder pain. 35:08 Regular movement breaks prevent chronic back pain. 39:05 Improve non-exercise activity for pain relief 40:56 Understanding the spinal anatomy for maintaining a healthy spine and avoiding back issues. 44:53 Understanding the anatomy related to chronic back pain. 46:55 Sciatica is caused by nerve root compression in the cervical level 50:32 Use an air pillow to relieve pressure and inflammation while sitting. 52:11 Consistent gym protocol focusing on posterior chain muscles can prevent back, neck, and shoulder pain. 56:30 Choosing the right pillow is subjective and important for neck pain relief. 58:23 Investing in good footwear is crucial for addressing back, neck & shoulder pain. 1:02:06 Importance of proper deadlift technique 1:04:05 Immediate action is to get assessed and stop to prevent further damage. 1:08:42 Avoid shortcuts for permanent pain relief 1:10:26 Seek Orthopedic help for possible torn meniscus
I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.
I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??
@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.
This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.
Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻
Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....
The best timely podcast!! I felt like this conversation was completely revolved around me. Me being an auditor who's subject to a desk job with prolonged sitting and stress, I've suffered from chronic body pains since over a year. Beginning with 2 disc herniations on the lower lumbar region leading to crippled legs(sorted after physiotherapy and exercises), upper back and neck pain and now at this point, pain on both knees. Every detail spoken during this podcast was totally relatable. As though words were taken from my own mouth. I'd always wished if someone openly talked about this issue. Thank you for putting this truth bomb!! Health is truly wealth guys! Dumb junk food and put your heart and soul into proper exercises.
@@harishmandloi2998 Bridge and bird bog exercises are great for lumbar (lower back) pain. If done regularly (3 sets - 10-12reps), will improve your mobility. Bridge exercise also helps with muscle pain on our knees. Also, try to incorporate strength training into your routine by going to the gym. It's vital to strengthen our muscles and bones. Ensure to intake sufficient protein(via food and if possible a bit of quality protein powder incase you're to going the gym). Remember, don't overdo any exercise or heavy workout. Let's listen to our body's ability to withstand pain.
This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....
Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg I can barely stand straight now or walk 10m. Take much care of your body movements❤
🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it. 🙏🏼
Great effort in specifically differentiating preventative care & palliative care. It’s so valuable that medication is fooling your bodies and producing additional damages rather than helping. Preventing Medicine is by far the most vital & needful approach the society should be considering. Rehabilitation Science is the future of being healthy. Many doctors are less clinical and more Commercial.
Valuable information and advices ❤ Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.
As a physiotherapist, meri advice rahegi to all who work from a chair that please dont sit for extended amounts of time, take a breather of 2-5 mins, hydrate yourself, stretch muscles atound your key pressure areas: neck, back, wrist, hips, knees and ankles which would go much to relieve you of any injuries which happen due to maintaning same posture for long time.
@@TheBanterCity Don't thank me, because I am sure if you were in my place you would have done the same. Share it to others so they can also benefit from it
@@azrael6067 we do get 20 min break but teachers take 10mins from it. Rest of the break we freshen up. I do stretching in those 10 mins but it isn't enough. I still get neck pain. It's unbearable.
The doctor is saying what i have been saying for years.But since i am not an expert only a beneficiary,no one believed me.However at 55 i do sprints, i can do 100 reps of pushups/20 pullups/300 squats in just one set . I have consistently done resistence ,sprinting and every possible exercise on and off.Even walking,hiking and climbing. Weight training is one workout that always keep in my weekly schedule. From my own experience i can assure that Yoga is ok but cant replace resistence training or cardio workout.
We all needs a doctor like him...whose motive is not only to give medicines to the patients but whose firstly motive is to find the root cause of that problem.
One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.
I got back pain because of unevenly bearing muscle mass. When I used to practice bodybuilding I had heavy back muscles and low muscle mass in my chest. Also after 40 I was diagnosed with pre osteoporosis. This led to Extreme back pain. Unfortunately I had to stop building muscles in the gym and I walk 7 kms every day. I still have pains sometimes but much better than before.
बहुत कुछ नया सीखने को मिला सबसे अच्छी बात कि पॉडकास्ट करने वाले ने मेहमान को पूरा समय दिया बोलने का वर्ना कई लोग खुद ही बोलते जाते हैं कभी कभार तो अगले की बात भी काट देते हैं बहुत सुंदर तरीका है वार्ता का ढेर सारी शुभकामनाएं
This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻
I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.
love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .
at first I thought video is so long then i realized a movie is also long still we see it without learning much from it .we can give time to health which will be life saving for us . podcast for worth giving 1 hr to it.
Thanks for the insights... Really helps.. I have one question...Can we sleep in the same posture for say 7-8 hrs or the same needs to be changed at every 1 hr intervals..
Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine
Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅. Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye. If you want you can check: mission pain free.
I am suffering from back and neck pain from 1.5yrs due to long sitting job..still on the process of finding out the solutions…visited multiple doctors still dint work out
i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?
Bhai 34 saal ka hu 10 ghante on an average kaam karta hu. Back and shoulder dono pain se gujar raha hu last year se hi spent around 1 lac on multiple physiotherapy, chiropractor and yet no result.
Soo true when she said you have to loose fat and gain muscles... Most of ignorant people think they are healthy by being chubbier or bulky and keep making fun of me for being skinny....the best part is my parents are not ignorant..they don't want me to get chubbier or obese like others...they want me to stay fit....
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
I had such a nice time doing this! Thank you for having me :)
thanks a lot Sir❤
Very Informative nd Interesting Doc.. Thanks alot😊
Please make informative videos on your own TH-cam channel because we need this type of information with detailed and specific videos.❤
Thank u @dr.mannanvora. I'm suffering right now from chronic back pain
Thank u so much Doctor
Thank you for sharing this important information on avoiding back pain! Here are some key points to note:1)2-minute walk every hour 2)Stay Hydrated forspinal disc health. 3)supportive chair 4)Exercise Regularly
Thanks
Thanks
Hands down the BEST podcast I have seen in a while! Traya, you guys are educating us about things such fundamental and critical aspects of LIFE. Keep rocking
00:02 Chronic back, neck, shoulder pain related to prolonged sitting
02:39 Preventive measures to avoid orthopedic specialist in 20s, 30s, and 40s
07:45 Occupational lifestyle impacts back, neck, and shoulder pain for young adults.
10:10 Lifestyle changes affecting physical health.
14:36 Dexa scan provides accurate body composition analysis.
16:58 Maintaining muscle mass is crucial for preventing back, neck, shoulder pain as you age.
21:25 Strength training is essential for muscle hypertrophy
23:15 Lifting weights in your 20s is crucial for long-term bone health.
27:15 Exercise is medicine, essential for treating chronic pain.
29:25 Exercise is medicine for long-term health benefits.
33:27 Taking short walks every hour can help relieve back, neck, and shoulder pain.
35:08 Regular movement breaks prevent chronic back pain.
39:05 Improve non-exercise activity for pain relief
40:56 Understanding the spinal anatomy for maintaining a healthy spine and avoiding back issues.
44:53 Understanding the anatomy related to chronic back pain.
46:55 Sciatica is caused by nerve root compression in the cervical level
50:32 Use an air pillow to relieve pressure and inflammation while sitting.
52:11 Consistent gym protocol focusing on posterior chain muscles can prevent back, neck, and shoulder pain.
56:30 Choosing the right pillow is subjective and important for neck pain relief.
58:23 Investing in good footwear is crucial for addressing back, neck & shoulder pain.
1:02:06 Importance of proper deadlift technique
1:04:05 Immediate action is to get assessed and stop to prevent further damage.
1:08:42 Avoid shortcuts for permanent pain relief
1:10:26 Seek Orthopedic help for possible torn meniscus
Bahot bahot shukriya timestamps k liye......
It should be pinned
Great 👍
❤
Wow👍
This generation need real doctor like you🎉
Thank you for this podcast. I liked and appreciated the advice given by Dr Vora. He is such an honest doctor.
I was in pain for 1.5 years due to L4-L5 slipped disc. And I have gone microscopic discectomy 2 months back and again experiencing same pain due to long sitting job. I have good chair. Bought expensive mattress. Nothing working but got my answer always my insights went to gym and exercise. Got all my answers today. Thanks for this podcast. I'm soon going to join Gym to work for my life. God is there to help us in some way. Messeging me in some way now with this podcast. Really thanks.
I also have same pain in L4-L5 with 9.7mm whats urs?? Why did you went for surgery?? I'm not able to understand one thing Exercise is a good thing but going to gym and lifting things can make pain worse right??
@@mohdsohail1373 Don't lift weights. Just strengthen your back and walk more. Lifting weights is absolutely damaging to the discs no matter what
If you have pain in back...do yoga under experience yoga teacher..not yourself watching TH-cam vedio.....will help
@@mohdsohail1373 I went for surgery because when doctor advised me it was 11.5 mm but before surgery it was 2.5mm left so there was only option left I was not able to stand and sit properly or sleep. So that's how surgery was the last resort for my condition.
But my experience says endoscopic procedure with expert hands is the best resolution for the condition. When the space left is less than 7mm.
This is so far one of the best Podcast on all the doubts related to back pain and posture. Just loved it. I am going to inculcate all the points he mentioned because I am in my late 20s and i have severe backpain. I got most of my answers from this podcast.
Amazing Podcast!! Dr. Manan’s knowledge is just amazing. Amazing host as well. She let Dr. Manan speak up completely and did’nt interrupted at all. Must watch for all.👏🏻👏🏻
Absolutely superb...no words.. everyone should listen this...thank you very much for such a fabulous podcast to Dr. Vora and the anchor also....it's hundred million and more worthy....thank you very much....
The best timely podcast!! I felt like this conversation was completely revolved around me. Me being an auditor who's subject to a desk job with prolonged sitting and stress, I've suffered from chronic body pains since over a year. Beginning with 2 disc herniations on the lower lumbar region leading to crippled legs(sorted after physiotherapy and exercises), upper back and neck pain and now at this point, pain on both knees.
Every detail spoken during this podcast was totally relatable. As though words were taken from my own mouth. I'd always wished if someone openly talked about this issue. Thank you for putting this truth bomb!!
Health is truly wealth guys! Dumb junk food and put your heart and soul into proper exercises.
please tell me your exercises .I am just 20 and suffering from disc herniation
@@harishmandloi2998 Bridge and bird bog exercises are great for lumbar (lower back) pain. If done regularly (3 sets - 10-12reps), will improve your mobility. Bridge exercise also helps with muscle pain on our knees.
Also, try to incorporate strength training into your routine by going to the gym. It's vital to strengthen our muscles and bones. Ensure to intake sufficient protein(via food and if possible a bit of quality protein powder incase you're to going the gym).
Remember, don't overdo any exercise or heavy workout. Let's listen to our body's ability to withstand pain.
This one's really good and people definitely need to see/understand...and gain from it.... This doctor is young and still has a way of the old and the wise....
Wow. Thank you so much. I am 35 (65kg) moved around 6 flower pots of 100kg
I can barely stand straight now or walk 10m. Take much care of your body movements❤
Can u please explain me briefly what mistakes u did and how u going to over come from this??
🙏🏼my body evolved. Several h/day the pain is insignificant. After the sleep and walk it hurts the most (unbearable). But! I am literally “talking” to my back and rub the most painful area with knuckles. Lay on the ground/floor with calfs fully resting on a bench/bed. Best if I fall asleep so! + I read about the chemical processes that develop for prolonged(almost 3weeks) sharp pain and decided to take quercetine & bromelain to foster the cleaning of fibrosis (as I move a little). + almost no carbohydrates to avoid the inflamation increase. And the most “unpleasant” is I force myself to walk. This all makes me be deeply grateful for my body and how much wisdom it has to self-regulate when “the owner” had little-no care of it.
🙏🏼
Great effort in specifically differentiating preventative care & palliative care. It’s so valuable that medication is fooling your bodies and producing additional damages rather than helping. Preventing Medicine is by far the most vital & needful approach the society should be considering. Rehabilitation Science is the future of being healthy. Many doctors are less clinical and more Commercial.
Valuable information and advices ❤
Some people are commenting the video is too long...they can watch 2hrs long movie and cricket match but can't listen to this for their own health benefits.
Are you guys getting paid for these replies ??
@@gauravbamte7570 this is Full of half baked Information and clearly 20 years old science. He is not even near to new research and studies.
Then please tell me what should my neck lower back pains due to wrong posture@@nasarthemax
“Muscle is the most important currency you need in life” that hits hard!
Nope it's not. That understanding is 20 years old. Its the movement patterns and correct breathing. New research is completely different
@@nasarthemaxwhat's new research says??
This guy is so expressive.. speaking with his eyes
As a physiotherapist, meri advice rahegi to all who work from a chair that please dont sit for extended amounts of time, take a breather of 2-5 mins, hydrate yourself, stretch muscles atound your key pressure areas: neck, back, wrist, hips, knees and ankles which would go much to relieve you of any injuries which happen due to maintaning same posture for long time.
Thank you for sharing
@@TheBanterCity Don't thank me, because I am sure if you were in my place you would have done the same. Share it to others so they can also benefit from it
How to do it when you have continously classes for 5 hours.
@@surbhii.k Continuosly for 5 hrs.... It is not as if there isn't a break of even 5 mins which is all it takes
@@azrael6067 we do get 20 min break but teachers take 10mins from it. Rest of the break we freshen up. I do stretching in those 10 mins but it isn't enough. I still get neck pain. It's unbearable.
Super Super thanks to Dr. Manan for this podcast full of knowledge. You hit the problem at its core.
The doctor is saying what i have been saying for years.But since i am not an expert only a beneficiary,no one believed me.However at 55 i do sprints, i can do 100 reps of pushups/20 pullups/300 squats in just one set .
I have consistently done resistence ,sprinting and every possible exercise on and off.Even walking,hiking and climbing.
Weight training is one workout that always keep in my weekly schedule.
From my own experience i can assure that Yoga is ok but cant replace resistence training or cardio workout.
Straight 1:11:58 no loss👍Very engaging and informative ❤Start early; treat early!
We all needs a doctor like him...whose motive is not only to give medicines to the patients but whose firstly motive is to find the root cause of that problem.
One point to add around diet based weight loss. The body reduces muscle mass along with fat when the intake is insufficient and there is a lack of activity in addition. So it is important to strength train during a diet based weight loss journey.
I have a lot of respect for your approach to your patients,where you really want to treat them for life without medication unlike other doctors
100% Agreed.......Rujuta Divekar is saying same thing for so many years.....
Aapko kya problem thi
Thankyou for providing this information please bring up more videos like these😊
I got back pain because of unevenly bearing muscle mass. When I used to practice bodybuilding I had heavy back muscles and low muscle mass in my chest. Also after 40 I was diagnosed with pre osteoporosis. This led to Extreme back pain. Unfortunately I had to stop building muscles in the gym and I walk 7 kms every day. I still have pains sometimes but much better than before.
One of the best doctors i have seen in recent times👏
Here it starts from 01:56
Very nice information, being sitting for 10 hrs I am facing same problem
Thanks Dr for the valuable information. Excellent.
Crazy honest advices 🙏🏼🙏🏼🙏🏼 Just can’t thank you enough .. I wish and hope your kids get the quality of education they deserve.. Bless you ..
बहुत कुछ नया सीखने को मिला
सबसे अच्छी बात कि पॉडकास्ट करने वाले ने मेहमान को पूरा समय दिया बोलने का
वर्ना कई लोग खुद ही बोलते जाते हैं कभी कभार तो अगले की बात भी काट देते हैं
बहुत सुंदर तरीका है वार्ता का
ढेर सारी शुभकामनाएं
Viewers must also watch Dr pal podcast with dr Santosh. It is pure gold!
Link pl,
th-cam.com/video/IJMYqtbnjmo/w-d-xo.htmlsi=-hC-ACGRbCmZ8ToP
I'm 23. Glad that i watched this before turning 30 😭💀
I love you
@@riyankrajput2238😭☝️ 😹
I am 26 currently suffering with pains...start exercise right know..dont regret later
@@sanamalik7484 yeah started already. Hope you also started ✨
@@sanamalik7484 yeah started already. Hope you also started ✨
I haven't seen any person this much articulate ❤❤
Hat's off to him 🎉
The right knowledge - makes a person articulate if he wishes to be.
This is one of the best podcast I have come across..what an insight ..so honest opinion by a doctor ..Great work Traya Health ..I could relate with reach and every thing which Dr Vora discussed..Hats off 💯✨🙌🏻
Very informative podcast. So much helpful, thanks to Dr. and to the host for presenting it thoroughly. Cheers!
Dr Manan is the best ❤
Great information !!
thank you Saloni & Doc ,Full of knowledge.
Amazing Podcast....but have to mention the editor who worked on this video...job very well done!!👏👏👏👏
I am 24 I am suffering from chronic neck and upper back pain since 2years first one year I didn't even understood what was happening to my neck.I went to two doctors one gave me pain killer and other told me to do yoga shown in his tv.On regular days I don't get the pain but when I get too much stressed during exams period my neck pain gets worse.Even I lift anything heavy my neck pain gets worse its affecting my work and day to day activites.This podcast was useful maybe I will visit orthopedic soon.
same problem
Same 😢 back pain is killing it occurred due to an injury a long ago at 24 i feel like I am 80
@@filmsbyvc go to good physiotherapy
@@filmsbyvc Go for physiotherapy
@@filmsbyvc go for good physiotherapy centre
I faced the same situation in my clinical practice when I tried to educate the patient about life style
love this podcast . now i will make sure that I work on my muscle gain and get strengthed . I am facing cervical pain hope these all recommendations will help me .
You have back pain too?
@@siddharthgulati7011 yes back pain along with pain in neck shoulder arms .
Very good information with new perspective of old suggestions and treatment
Highly educative,very open coversation .Great young Dr Menon my salutes. ❤❤
Dr. Manan u r just a amazing person... All businesses minded Dr.'s must learn frm u... Grt job👍
Very good every day tips to keep healthy posture. Dr Vora’s simplicity and honesty is worth appreciating
Thanks alot v.help full program..it will be motivate every one to the healthy lifestyle.
at first I thought video is so long then i realized a movie is also long still we see it without learning much from it .we can give time to health which will be life saving for us . podcast for worth giving 1 hr to it.
A billion dollar podcast. Thank you btoh but more to Dr. MANAN.
Dr Mannan, you are an example to other docs, thanks 🙏🏻
Very informative and motivational podcast.. Thankyou so much..
He is so honest ❤
Thanks for the insights... Really helps..
I have one question...Can we sleep in the same posture for say 7-8 hrs or the same needs to be changed at every 1 hr intervals..
Wow finally a perfect orthopedic😮❤ kudos to you sir.
Thank you for your kind advises.Hip strong exercises, please.
Any cure for ankylosing spondylitis
Very intelligent doctor 🎉
Thank you so much for making a podcast of this type because I have chronic in my lower back I don't know what I will do in my sitting and also exercise because more doctors did what I was advised to our patient but they advised anything those i think not working actually after this podcast i understand that thing . but you have given good examples of those we will be applying in our life and remove a chronic pain .noted point, 1 back pain is new smoking 2 exercise is a medicine
Bro, Muje b. 5 sal se neck pain tha, spondylosis bola tha, all this is very common, just medical terms are scary 😅.
Maine apna channel suru kia hai chronic pain sufferers ko heal krne ke liye.
If you want you can check: mission pain free.
Wonderful information 👌 thanks to you both❤❤
I am 79 years old retired principal. Did 40 years job and 20 years social work. Walking and gym all.
Good Naina ji 🙏🏻
@@Anurag_curious please reply for pain. I don’t know good doctor here.
Where do you stay ?
Worth spending time to hear you sir❤
very useful...thanks doc
Thanks for doing it in English
Please do come up with feet calluses/corns
I don't want to discourage walking for this reason
Love from Nepal for this awesome podcast.
Thank you Doctor for talking in English as I don't know Hindi.
Absolutely brilliant podcast, thanks largely to the guest.
Very educative ; do able & holistic advice !Thank you !
Thanks for this
Superb discussion!! 👏👏👏 Frank and on point!!
Simple things make life healthier ....consistency and continuity is key for best health condition
Thank you for such informative podcast...❤
Manan ji .good job..u have given us a clear picture of what is health and fitness
THIS VIDEO IS A REAL TREASURE , IM GLAD IM WATCHING THIS !! LOVE IT ❤ GOD BLESS YOU MAN ❤
Very informative! I’m fit but it gave me a lot of tips in improving my current exercise regime. 👌🙏👏🏻
I wish they had close up shots when Dr was explaining to anatomy of spinal cord
I am suffering from back and neck pain from 1.5yrs due to long sitting job..still on the process of finding out the solutions…visited multiple doctors still dint work out
Such a informative n fun video
i am 58 year old male...had heart attack five years ago and a stent in placed in my heart...before heart attack i used to push ups but then stopped...can I lift weights? i am little scared that it may give me more strain on heart...is there any other way to increase muscle mass like bodyweight strength training of simple squats...etc?
Thank you
Thank you
Thank you Dr.Manan❤
Had such a good time watching this . Thank you
definitely im taking a lot from this podcast
What is the average price of Dexa Scan in Indian Market. Is it too expensive
Thanks
Bhai 34 saal ka hu 10 ghante on an average kaam karta hu. Back and shoulder dono pain se gujar raha hu last year se hi spent around 1 lac on multiple physiotherapy, chiropractor and yet no result.
Thank you. Excellent explanation.
Couldn’t find the podcast on Apple podcasts.
I have lower back pain from last 5 months ,l4-l5 issue ,mild nerve pain is mentioned in report.can i join gym?
Well done guys an amazing impressive and interesting podcast
Is red light therapy helpful in pain relief
Can you please focus also on neck pain solutions like what you said for lower back pain
Superb podcast... Dr. Bahot knowledgeable hai... Or practical hai
Thank you doctor
Absolutely loved it ❤
Does he do online consultation
Very informative detailed session ❤
I have spine injury, I can’t do weight training what should I do to build muscle?
Soo true when she said you have to loose fat and gain muscles...
Most of ignorant people think they are healthy by being chubbier or bulky and keep making fun of me for being skinny....the best part is my parents are not ignorant..they don't want me to get chubbier or obese like others...they want me to stay fit....