My Golden Milk Recipe: The Best Bedtime Detox Drink!
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- เผยแพร่เมื่อ 22 ก.พ. 2018
- I listed some articles here if you guys are interested in the benefits of some of the ingredients I used in this recipe :)
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www.nature.com/articles/s4159...
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Turmeric is
* potent anti inflammatory agent
* studies have shown to reduce depression, reverse liver damage, and treat alzheimer’s
* relieves gastric issues by slowing down bile production
Ginger is
* anti inflammatory as well
* prevents nausea
* help fight off bacterial infections especially those found in the mouth
* good source of vitamin c, magnesium, and potassium
* reduce menstrual pain
Raw Honey
* good source of antioxidants
* contains compounds called phenolic which may play a role in reducing heart disease
* antibacterial anti fungal properties
RECIPE for 2 servings
- 2 cup unsweetened almond milk
- 1/4 tsp vanilla
- 1 tsp numeric
- 1 tsp dried ginger or chopped fresh ginger
- 1/4 tsp of black pepper
- 1 tsp cinnamon
- 1 tbsp raw honey or maple syrup
- 1 tbsp coconut oil
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I never thought "haldi wala dood" turmeric milk will become sooooo popular one day. Its being used in India since ages
Indian food is delicious, so not surprised this turmeric milk is delicious as well!
We Fijians drink this all the time when we get cold.
When I think of cinnamon I think sweetener. I feel like I'd have a hard time sleeping. It looks amazing I'm gonna try it:)
Same here. We always knew it to be the Haldi dood our moms or granny used make for us when we sick. But now it's called golden milk. Awesome
my nani use to make me drink it when I'm was ill. Xx
It's a very common drink in indian households, we use just turmeric and hot milk ,before bed everyday, and turmeric has excellent anti Inflammatory properties and helps preventing cancer .that's why in every indian dish you will find turmeric .
Is it bad if i drink it in morning and night?
@@MaAlexandraTinosan not at all if you have no problem in digesting milk . But we prefer to drink this before sleeping. And also when you have common cold or fever .
@@devkimehta8598 Thanks, it helps a lot! 😊
devki mehta you should add pepper too
@@Wowwwzaaa you can add anything as per your taste ,we add turmeric only, sometimes some whole spices . 😊
I make this for my boyfriend every night. He’s really picky but I just tell him it’s a cinnamon latte and he has no clue it’s healthy. Lol ❤️
Lol😊
Hahahahaha
You're an angel!
I need a girlfriend like you 😁
Looool, I would trick my husband into eating healthier too... 🤓
!!!Something helpful to know before you begin!!!!!
HALVE THIS RECIPE if making a SINGLE serving.
The recipe she is making here is for TWO servings! She notes it in the description but unfortunately does not mention that in the *actual* vid so it’s too late if you’re making it along WITH her as she goes :( :(:(
Also, turmeric stains like a mother so be careful around light clothing, towels utensils and counter tops 👌🏻
in time thank you
in time it actually worked for me! I used all of the recommended measurements in the video and cake out with less than my mug’s worth
Teeth too- use a straw
Probably depends on the size of the mug, I have a variety. However, the bigger issue is that drinking this much before bed would make me wake up a couple times during the night. :/
Just split this recipe in half. Very simple smh
Been drinking this for a week now and the dreams I have are amazing! If you're a spiritual person then you HAVE to drink this stuff.
If you are a very spiritual person, then dandelion root tea, is highly recommended to drink too.
can someone please describe to me how do we know if we are a spiritual person? 🤔
Damn, now I'm even more excited about trying this out! thanks so much!
@@lanakila586 It's referring to spiritual community that is very broad - people have many different beliefs. But if I had to make a huge generalization then I would say it's about - Unity consciousness (we are all one), we are all connected, non judgment, showing unconditional love to all, unity instead of division.
Your cat is cute :)
I'm drinking this right now. First time trying it. I was nervous cuz I thought it would be gross but it's actually quite tasty! Thank you.
Thanks for review. I also worried if the tastes will eww... i will give a try then
It is! Pleasantly surprised.
the honey and cinnamon must make it more of a cozy taste
Stumbled across this and decided to pick up some of the ingredients I was missing when I was grocery shopping and I’m SO glad I did. THIS IS YUMMY!
Tried this around Christmas holidays, really helps you sleep well😊
I've been meaning to make this for a while now, and have finally made my first cup! Tastes amazing, thanks so much for the recipe
Of all the Golden Milk recipes i've seen this week - this one is the mos accurate proper way to do it.
Added the honey at the end, instead of cooking with it and explained why/how the ground pepper works.
Well done.
I also add the coconut oil to the end as well as not to kill off the nutrients
But heating the turmeric will also kill the healing properties just as with the raw honey.
So maybe slightly warm it, but nowhere near boiling.
Don’t kill those honey enzymes!😊
Trent Totally I believe the properties for turmeric are more when served hot.
Hellthrasher you should add all those ingredients at the end except ginger, so you wouldn’t kill off them nutrients
I watch this video even when I don’t make the latte. The music + vibe + your voice is very soothing and happy 😊 thanks for an awesome video and yummy drink !
I tried this recipe after watching your video and it's absolutely delicious. This might become my favorite bedtime drink. Thanks for sharing.
I do two capfuls of pure vanilla extract and coconut cream, and organic ginger powder. Thank you for your help! Phenomenal detox drink 🙏♥️
I can't thank you enough, once I tried this tasty recipe I couldn't stop making it every night, its really works !
Made this this morning and it was delicious! Thank you for sharing.
Really like how you get straight to the point !!
Lovely taste in music Shilajit(Fulvic Acid) and possibly Cayenne pepper helps boost absorption of turmeric as well. Coconut Milk also may be better too since it replaces using concentrated oils. Sometimes i add cacao to this, makes Choc-Turmeric Latte. Its amazing cause spices and cacao go hand in hand.
I should try it with cacao🥰👍
Tried this recipe it was amazing! Just use half of every ingredient for one serving as this was for two
Wow this actually tastes super yummy great recipe!
Great recipe. My daughter and I just made this. We love it💖
This is Indian mom's version of chicken soup, we drink it for everytime we get sick (from cold to injuries)
geetgotbooksy can I microwave instead?
@@ovoll8796 yes surely
Like a Mexican moms Vick’s 😂
This is so yummy! Thank you! I was a bit nervous to try it...but it tastes great! I even got my parents to try it out.
Great drink and I love the way this girl talks. Very relaxing
This is amazing. I used butter instead of oil , also topper with whipped cream 😍
Just made this for my mom and I, we both loved it.
I am glad you did it for you beloved mom. It is very healthy.
I use turmeric milk for period cramps and it really helps!
Great recipe. I’ll definitely be trying this!
Thanks for the recipe!! Was amazing ❤️
India everywhere... Love this from my childhood...
I used coconut milk instead of almond, but for the rest of it I stuck with the recipe ...best golden milk recipe I have found!! Thank you!
Carolyn you rebel 😉
Very easy recipe to follow! I was surprised I had every ingredient in my pantry already. Thank you for making this video. I will be introducing this to my family night time routine of Hispanics and Italians. We love experiencing new cultural recipes. Thanks again!
I slept very well last night. This is going to be a nightly ritual. It is so yummy! I like vanilla almond milk and used that. I used to have to eat ice cream or yogurt before bed. Probably why I now have inflammation. I understand this helps with that, and many other health issues. I’m excited. Thank you for posting this easy recipe. To everyone here I pray for you to have a healthy body and much love and peace in your heart. ❤️🤗
😍💞 Now this looks like a great recipe. I have been making GM for about 10 years, but never seen anyone put vanilla essence in it before - that added addition sounds delicious. I make mine pretty much the same otherwise but use Manuka honey for the medicinal extra benefits.
I just made this and I was so scared to try it so I asked my husband to try it and he loved it.
I can't believe it..its really good.
I followed the recipe exactly without sweeteners. Delicious..thank you!
Poor hubby 😢
Thx for sharing. I like that you get right to the point with directions.
I love the quote in the beginning. It made me happy and gave me hope thank you beautiful :)
Do you eat the ginger as well or are you supposed to cut it very finely so it dissolves?
I was wondering this too... x
People usually use ginger seasoning if they don’t want to eat it but if you don’t mind it eating on the ginger feel free! Also you could take the ginger out afterwards if you don’t have ginger seasoning
U're supposed to strain it. But everyone has their own preferences.
strain it
Strain the milk
seems right, turmeric healing properties are only properly utilised, when combined with heat/fat/pepper.
👍
Wow 😳 I’ve been living under a rock! First time I see this..I have all the ingredients I’ll try it! Thank you.
This looks absolutely delicious!!!😋
I wish every Starbucks served golden milk. I love it and make a paste ahead of time and store in the fridge. Add a tablespoon to the hot milk and whisk in. Hemp milk is my favorite for golden milk.
Add strands of saffron and love it more!
I’m going to try this recipe!!! Thanks, it looks yummy!
Wow 😋 so many recipes on TH-cam for this particular drink I don’t know which one to choose but this one looks great
Sounds like a perfect winter drink! Hmmm...
First time trying this. I used pure organic maple syrup instead of honey. Tasted very good.
Peace Stephi, This was absolutely delish, awesome full proof recipe. Great Job!
Thank you for this recipe its so good and now I'm hooked on it
Your voice gives me ASMR it’s crazy 😂
I am recently new to Golden Milk and I LOVE it! Just made my first batch yesterday.
OMG. I made this love it!! Something I’ve always wanted and didn’t know. 😊
This is so good. I added clove... lovely
I would personally inset a separate pot with the almond milk on top of a pot of boiling water.
Warming the milk will be enough to dissolve ground spices.
Should be said that using *black* pepper works best to increase the bodys intake of the tumeric (x100 to x1000!)
MrBlob187 2000 actually
@angel ma It has been written so in Ayurveda which is Indian medical study and it has been used for over centuries to fix remedies. Also Science can't identify if it's true or not because turmeric's molecules are very difficult to analyze. Let alone how it gets affected after adding black pepper.
@angel ma Though there are some studies that fat and black pepper activates turmeric.
@angel ma traditional medicine rarely has scientific literature backing it as people don't tend to bother to study it. Some claims are proven to be true some arent, it just depends if u want to subscribe to the traditional method or not
"Should be said that using black pepper works best to increase the bodys intake of the tumeric (x100 to x1000!)" Not turmeric, but the thing that turmeric has.
This is delicious! Thank you for the recipe. 👌🏻😋
Just made this but I cut back on the turmeric by half and I’m in love 😋
I’m gonna give this a try..
Any results?
One suggestion , don't mix ground ginger, replace it with cardamom
Amit Khosla what’s the difference if I may ask?
@@kay-ty5rx Hi, it's believed that ground ginger don't mix too well with milk, so better to add cardamom fir taste and it's many medicine values
Amit Khosla wow I never knew that, thanks for the tip! It’s a great tip because I hate the taste of ginger
kyle it doesn't need to mix with milk
.. when it cooks with milk it already adds it's benefits to the milk blend...it's an important addition.. don't skip it.. cardamom is more for the smell it cannot replace the numerous benefits of ginger... heaven sake...don't skip !!
Replace fresh ginger with dried ginger powder
Wow this is surprisally yummy! N the vanilla make it smell like hot icecream, that will be my favourite winter drink.. can't thank u enough
This was sooo good. Now I have something to beat those night cravings. Thanks!!
I make with cardamom and nutmeg
Recipe please😊
Me too 😊
Healing Heart recipie?
Count it all Joy good idea. I’ll try adding those next time.
I use cow milk, ginger, turmeric, chai masala, carom seeds, honey, mint leaves and holy basil.
That souds delicious !
Cow Milk 🤔oh well
@@tineeashmon9223 you can use any milk. I find cow milk makes it a lot creamy.
Mmmmm I can't wait to try this, it sounds and looks delicious, thank you sweet soul ✨🙏✨✨✨
Thank you for sharing this. I have a head cold and this has been so helpful reducing the congestion and inflammation. 💛💛💛
The humble Indian age old Haldi doodh has been Americanized as golden latte 😂 oh if I know correctly, it’s taken when suffering from any common flu/cold and a bad cough to ease it out. Pepper and sugar ( the og recipe) are used to combat cough and turmeric to combat the infection and inflammation! Not to activate the turmeric! Vanilla is not traditionally used so that’s the Starbucks style extra I guess 💁🏻♀️ No patronizing intended! Infact I enjoyed the video presentation and your sweet voice! 💕
Actually, if it hadn't been "Americanized" I would have never known that such a drink existed. I am not from India or know any fellow indians but I think this drink comes with many benifits and i am greatful for the video.
Black pepper actually does activate turmeric .... meaning it helps the body better absorb the turmeric.
You need fat and black pepper in order for your body to be able to absorb the turmeric's properties. Look it up. I am currently taking a turmeric supplement and it has black pepper in it for that reason...it is scientifically proven.
A G so I can maybe add coconut oil to my golden milk?
Hey it's a great drink
Drinking my golden milk right now and nearly every night. So good.
I had had golden milk once before and I really didn’t like it, but this recipe is delicious! Thank you for sharing ☺️
Thanks for sharing. Looks delish. Cant wait to try
I always put a dash of nutmeg in mine and it's so good 😋
yes nutmeg and cardamom
@@FlawlesZMa I tried pumpkin spice recently and it was so good
OMG I just made this and my reaction was "hot damn this is GOOD" I gave some to my roommate who hates trying new foods and he immediately said "WOW this taste similar to hot chocolate!" this is a very delicious and beautiful drink I will be incorporating this into my dietary routine probably for the rest of my life now. Thank you Stephi and thank you India for your wisdom!
Love your videos! Definitely going to try this out tonight :-)
Yum. I strain it for a silkier texture and use oat milk. My calorie counter came in at 182 per serving.
That`s exactly what I needed ! I`m going to take a shower and drink it ! Can`t wait for a new vid like this
Yay! Hope you enjoy :)
Cardamom instead of cinnamon can also be another flavour alternative.
Oh half my kingdom for Card! None in the Philippines I can find
Thank you I am missing a few ingredients however I kept notes 📝 first. Time ever that I will try it Thank you 😊 and Happy New Year 🎆🎈🎊
Tried this it's awesome. Great first thing in the morning, and before bed. Helps with ulcer. Thanks.
What is the background song ? I loved it. Haldi doodh is part of almost all of Indians and our mothers emphasize it always as a health tonic !
Sam Cooke u send me honestly u do
@@karencobham4967 Yes, i found it that very day. It's such a comforting song out of the EDM filled bs that we all hear thesedays.
That song in the back🔥👌🏻 What is it?
Finn Aleksander Ranner You send me by Sam Cooke
Song is "You Send Me" by Sam Cooke. It is an oldie but a goodie.
It’s so gorgeous!! Thank you
I have been drinking a different version but I am looking forward to trying this recipe. I Love Golden milk for helping me rest and stopping my leg pains.
Thanks for sharing but wish you had discussed the drink itself more like why we should drink it, what benefits you've noticed etc. Never heard of this drink before
I was going to, but felt like the video would've been too long for those who like short videos so I went ahead and linked all the articles I read up on! Will have to do a talk through next time about benefits on something else :)
Turmeric is an excellent anti-inflammative. That is major property but it has so many benefits that you can find when going in detail. Have the Golden milk the way she made, and yes avoid using artificial sweeteners, she used honey so sticking with natural ones is beneficial. This golden milk is excellent for Muscle soreness, cold, flu, Sleep troubles etc etc. Originally originated in India, this recipe was given as a Testosterone booster by the bride to the groom on their first night of marriage. That was a ritual but there was medical science behind that.
I have been sick for 4 days now where I have been coughing out phlegm 2-3 times per hour. It is a brutal feeling and it burns my throat. So I am going to try this and see if it helps
Blah Blah did it help?
@@angiec.874 It did after drinking this for a few days, but because of the constant coughing of phlegm, I got a lump in my throat. Scared the heck out of me so I did research and suggested I drink apple cider vinegar with water and honey. Lump was gone within hours and the milk with tumeric cleared up the phlegm. I drink this every night now.
It'd be really cute if you put little yellow edible flowers on top ^~^
Will definitely try. Looks yummy.
I tried it, it's amazing! Thanks for sharing!
I made it with plant almond milk
Thank you, Loo.
Cow milk comes from suffering sentient beings. Please be compassionate. Please be kind. Please be vegan. 🌱
@@mojdeheyorokon4084 I was unconscious back then . Since a year and a half I have awakened consciously to myself and to the world . I am vegan now. Thank you so much for your beautiful reply. I know NOW how the milk products coming from suffering of those defenseless angels
NicE VideO aS Well😗😗😗
We make and drink this in the cold months. Jaggery instead of the honey, and we add a licorice root, slightly smashed.
Made this tonight and it was delish!
How often can I drink this? :)
I usually have it once a night!
Looks very delicious milk curry 😂
So Im drinking it right now and its the best one I have ever tried. Thanks so much! I use coconut milk. Dairy makes me break out horribly.
Thank you for sharing. I love this so much ♥️
I am 27,from India and i m having it since my birth..!!
Better if u use less quantity of ingredients, otherwise milk is too spicy, create heat in body & in result u can't sleep wel overnight.
swapnil p mine was not too spicy
This stuff is amazing. Happy I found this
Finally got to make this and am happy to say it is delicious. A little spicy as there is a lot of spices in a small amount of milk. I personally will probably reduce the amount of spices or increase the amount of milk for future times to fit my preferences. :)
Can i substitute coconut oil with something else?
butter or ghee
The pepper also works great for activating the turmeric I just made myself some without the coconut oil because I don’t have any at the moment unfortunately
With coconut milk
MCT oil.
Katrina Holguin I use almond oil
You shouldn't boil your almond milk. You can heat till it starts to steam, but boiling kills anything good in it (like boiling can kill honey). Easy to make your own and better for you. As for cinnamon, you should use Ceylon Cinnamon, not the grocery store Saigon Cinnamon. Saigon Cinnamon has 2000-5000 ppm coumarin in it. Coumarin (Warfarin) is a known blood thinner and is used in heart patients. Too much ingestion of this cinnamon over time can damage the liver. It's also very easy to make homemade vanilla. Store bought vanilla also has questionable ingredients.
Otherwise, I make the dry mix and store in a mason jar and just add one teaspoon of the mix to a cup and pour hot water (or almond milk or coconut milk) in, stir, add honey, and enjoy.
Will you share your dry mix recipe, that's a great idea. Thanks
Joy Schultz I prepare a dry mix for an 8 oz Mason Jar in the following mix:
Ingredients Needed:
Organic Turmeric -- 9 Tablespoons
Organic Ginger -- 1-1/2 Tablespoons
Organic Blk Pepper -- 3/4 teaspoons
Organic Ceylon Cinnamon -- 3 teasp
Raw Honey -- to taste
Organic Coconut Milk -- to taste
Instructions:
1. Measure out first four ingredients into 8 oz Mason jar, close lid and shake well to mix. (At present, I purchase all dry ingredients in bulk from Amazon at very reasonable prices. However, I have started growing my own turmeric and ginger.)
2. Heat water in a kettle or pan on the stove. I do not use a microwave.
3. While water is heating, in large mug, place honey and One (1) slightly heaped teaspoon of mixture into a large mug; pour in heated water about 2/3 full.
4. Add Coconut Milk to taste and stir.
* You can use almond milk (make your own) but not as creamy.
* If you like more or less cinnamon, feel free to play with your ingredients! Ceylon is milder than Saigon Cinnamon but it is smooth and very nice.
* You can add a touch of lemon juice if you like.
* You can also add a splash of MCT Oil. MCT is a medium chain triglyceride (fractionated) coconut oil that is more bioavailable to the body. It's a healthy fat -- and like black pepper, it also makes the turmeric more bioavailable to the body. This is, of course, optional. But the black pepper is not.
* If you prefer, you may use the nut milks as a base in lieu of the heated water, but it will add to the cost. That's why I add the coconut milk as a type of creamer (for lack of a better way to put it). I prefer the coconut milk creamy consistency with this tea. The whole drink is very soothing and yummy. And good for you!
NOTE: Turmeric will stain!!! Use a few paper towels underneath as you're preparing your mix. Just in case you accidentally spill any.... IDK what kind of countertops you have, but a bit of spray bleach will take care of mine.
Enjoy!! 🤓
@@MsBeachLizard Thank you so much for taking the time to respond and with such detail and tips, It sounds delious.
I will enjoy!
Thanks again.
Joy Schultz You're very welcome. I really hope you do make this. It helps immensely. 🤓
Love this! I use almond milk too as I have a family history of Cancer so need to avoid the estrogen and IGF-1 in dairy. Thanks for sharing
Been making a similar recipe....love it