I was 130 pounds when I started working out. 4 years ago, it's taken me 4 years to squat 250 pounds barbell. I'm also 150 now. Put on good muscle and I'm stronger. I'm 5 foot 8 for reference. I agree being skinny didn't give me a athletic advantage to perform well!
Hi! I found Krissy 4 years ago when I began my workout journey. If you go back 4 years she has lots of beginner videos. I followed all her videos, she taught me majority. Bret Contreras is someone who invited the hip thrust. I followed and still do follow him to this day. I had no butt! Now I can say I'm happy with my progress. ❤❤ ❤ good luck! Also, just keep going no matter what. It takes time, beginners habe the best gains! U will see progress. Take before pics too!! God bless
Been seeing you on TH-cam for a while and you’ve always looked great but gotta say the hard work is visually paying off. Wish I could keep that motivation going consistently. Congrats.
Love your videos. I have learned so much and grew to enjoy weight training. I have a question, would you suggest training full body 2 to three times a week or split upper body and lower body training? I do full body each session since I never know how often I can make it back to the gym in the week. See, I work full time and have 2 kids. I am lucky and happy when I can train 4 times a week. Mostly I make it 2 to 3 times a week. Best regards from Germany 🥰
Nice and great workout thanks for sharing this amazing workout keep it up and you reading this always know that why doing this amazing workout you need to to nice diet so before mindful of what you eat too
Every time I watch your vids I realize that muscular body like yours hides in mine beneath the layer of fat (I'm very muscular, but also fat, so it looks like I am a strongwoman). Gonna get there 💪💪💪
You dont need to buy preworkout. Have a teaspoon of honey and a pinch of salt/ or have caffeine. Eat carbs, carbs give energy to sustain these kinda workouts. Eat enough protein to heal those muscles. Also mind muscle connection is very important. Start slow, be diligent. Gym is the only place where there is no shortcut.
Can someone explain wearing hoodies shirts and sweatpants over shorts? Just to take them off after 1 set. Maybe I’m just simple. I wear a shirt and leggings and go…why all the hoopla with clothing?
Hi krissy, i don’t know how to reach you so just commenting here, i am 39 and i want to reduce belly fat and build muscle, please tell me which evolve you program should i go for, thanks
Reverse barbell lunge, explosive step up, flat barbell bench press, this is an explosive forward medball throw on her knees, not sure what it is called, but form really isnt that important here outside of the pushup, db lateral lunge, supermans or prone cobras but she is using a bench at an angle with small plates in each hand. This is a pretty good workout. You could replace the medball throws with explosive pushups if you dont have a partner, and the prone cobras with any horizontal pull movement like a cable row with your hands pronated(palms down)
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She is living proof hard work pays off. Keep it up and congrats on the amazing body.
Yeah, we know hard work pays off but here’s the thing she started off skinny to begin with. She’s fit now, but she was still fit before.
@@alyssapeachy9936skinny ≠ fit! She looks healthier now!
@@alyssapeachy9936 being skinny definitely does not mean being fit. most skinny women cant perform well physically
@@cloudyskieesI think you’re stretching that one
I was 130 pounds when I started working out. 4 years ago, it's taken me 4 years to squat 250 pounds barbell. I'm also 150 now. Put on good muscle and I'm stronger. I'm 5 foot 8 for reference. I agree being skinny didn't give me a athletic advantage to perform well!
Krissy please please make a beginners series !!! Especially on form and technique that’s the hardest part for us starters!! ❤ love you
Hi! I found Krissy 4 years ago when I began my workout journey. If you go back 4 years she has lots of beginner videos. I followed all her videos, she taught me majority. Bret Contreras is someone who invited the hip thrust. I followed and still do follow him to this day. I had no butt! Now I can say I'm happy with my progress. ❤❤ ❤ good luck! Also, just keep going no matter what. It takes time, beginners habe the best gains! U will see progress. Take before pics too!! God bless
@@alexandriadonaldson1839 wow thank you so much 😭❤️
Trup i shijshëm, krijues i mrekullueshëm dhe grua spektakolare.
Love all ur content ur so inspirational too
👍👍👍
@@mayurshinde5957 😅🤔
That workout is lit 🔥 I liked that back workout on the bench towards the end 🤙
I just recently found your Chanel and your already my new favorite TH-camr!
I wonder why
Wow! You are absolutely amazing! Thank you for sharing some of your routine with us. You motivate me to hit the gym!
Happy to hear this! ❤
The wheel (at the end) is brutal. Respect
Been seeing you on TH-cam for a while and you’ve always looked great but gotta say the hard work is visually paying off. Wish I could keep that motivation going consistently. Congrats.
That opening pose was the shit 😂💪🏽 Love you for your amazing content!!
Can you please do a video on how to workout with a workout partner who’s on a different fitness level than you?
Oh yes please, I really need this
Inspiration got the compitition! BRAVO
I would have scampered my short self on that bar just like you! Love this. It’s keeping me motivated
Krissy certainly loves having fun
極めて鋭い目をお持ちで、大胆な判断力をされ、ご自身の努力で頑張って、そこからプロに引き渡す勇気、クリエーティブな才能を引き出せる環境を整える、全体像を正確にとらえる、家族との関係を重んじ、世間の役に立つ謙虚さ、クリシー チェラ氏は、設立者、女性として活躍を満喫しておられる。たのもしい人物。目が離せない。
You go girl 🔥 just need to see this to feel motivated
The second to last exercise the guy behind her did a crazy workout I want to try! 😅
When I open TH-cam to do my workout routine and I feel like I'm lazy to do them whenever I see your videos I immediately go up and do my routine!!
You are an excellent, hard-working woman who loves sports 😍
Thank you so much
Awesome 👌 something for me to work towards
Great technique
Caroline girvan is the best ❤ no body can beat her
You make me love legday 😂😂😂
That's amazing workout routine 🙂you look great 💪😃🙌👏👏👏
Body and condicioning goal 👏
You're doing soooooo great
Love from India ❤❤❤
Восхитительное тело, великолепный создатель и эффектная женщина.
Do those Superman presses on a hypertension bench next time. You hit those rear delta so much harder.
Love your videos. I have learned so much and grew to enjoy weight training. I have a question, would you suggest training full body 2 to three times a week or split upper body and lower body training?
I do full body each session since I never know how often I can make it back to the gym in the week. See, I work full time and have 2 kids. I am lucky and happy when I can train 4 times a week. Mostly I make it 2 to 3 times a week. Best regards from Germany 🥰
❤ Super!!! Excellent ✊✌️💪👍
Get it girl! You are inspiring! I gotta keep going!!!
Thank you❤
Good work 💪
Great work👌🏾👌🏾👌🏾
Your body is amazing 👏 🙂 so how much weight do you use when doing your squats & side sauats?
What a Time to be alive
What about the back? The hamstring? The shoulders?
Nice and great workout thanks for sharing this amazing workout keep it up and you reading this always know that why doing this amazing workout you need to to nice diet so before mindful of what you eat too
Люблю твою энергетику 💞
Love it 👌💪💪❤️❤️
Эта девушка заставила моё сердце❤ биться чаще 😊😊😊
I would switch one of those single leg exercises for something with both legs
Monster!
🔥🔥🔥
That wheel situation is hard I almost busted my front teeth out.
How many reps and series? Please!!!, 🙏
Love you so much Krissy. I admire your body and the way those gymwear fit you. Which collection's shorts are you wearing?
Best full body work out..... I'm sure she is.
Wow..I really love ur content ma'am..I also love to go the gym..and almost the same outfit🙂
Every time I watch your vids I realize that muscular body like yours hides in mine beneath the layer of fat (I'm very muscular, but also fat, so it looks like I am a strongwoman). Gonna get there 💪💪💪
Se ve tan feliz siempre 😍
Lækker krop, storslået skaber og spektakulær kvinde.
Great job
You killed it but my knees could never 😅
Was machst du mit deinen Knien? Hast du eine spezielle Übung? Und nimmst du zusätzlich Gelenk (Knorpel) Tabletten??
The evolve you socks 🥺love the colour 😻
Ughhh the ab roller 😫 It hurts so good
I despise that thing more than bulgarian split squats
@@buyi249 i completely agree lol 😂. Ouchhhh
Not bad at all!
💪💪
🔥🔥🔥🔥❤️
Corps délicieux, créateur magnifique et femme spectaculaire.
I love your socks and the shoes! Which brand is it??
Sometimes I wonder if I have to do lunges to reach my fitness goals lmao
unilateral workouts are great for balancing muscles (from what i have learned) so yeah lmao they would help
What are your fitness goals? If your fitness goals involve anything that requires strong hip flexors, definitely add them in
I hate lunges :(
Good to stay healthy at knee and hips
So definetly recommended
女の人なのに凄い力を使ってる。凄すぎる。
You need to start a trend of low waisted gym shorts/pants.
Why? They’re so much more uncomfortable to work out in.
❤❤❤
Why 3 unilateral leg exercises tho?
That one exercise where you jump with one leg up I tore my cartilage doing that one
❤
keep working on them muscles!!!!!!!!!!!!!!!!!!!!
I am exhausted just watching you
How do you keep your intensity up throughout your workouts? I always find myself just dead at the end
probably pre workout!!
Pre-workout, focus, and music that helps focus improve more.
What is pre-workout?
@@katerinakornilia4825google
You dont need to buy preworkout. Have a teaspoon of honey and a pinch of salt/ or have caffeine. Eat carbs, carbs give energy to sustain these kinda workouts. Eat enough protein to heal those muscles. Also mind muscle connection is very important. Start slow, be diligent. Gym is the only place where there is no shortcut.
The face is perfect
Was it necessary to roll up the shirt from behind???
She resembles the lady who plays Wonder Woman!
❤❤❤❤❤❤
You go girl ❤ ……fit
Super Woman's Stunt Double.
Hi 👋 what brand clothes were you wearing? I love them!
Does it matter if it’s not done in the same exact order ?
Ooooo I love a spicy full body from krissy can’t wait to give it a go
those side lunges !!!
❤️
This is like my current workout on steroids. Insane. Maybe i'll be at this level someday 🫡
Can someone explain wearing hoodies shirts and sweatpants over shorts? Just to take them off after 1 set. Maybe I’m just simple. I wear a shirt and leggings and go…why all the hoopla with clothing?
Can’t afford a gym, any pointers to do at home?
I’m too embarrassed to try any of these at the actual gym
cibubur jaktim indonesia hadir menyapa🥰
Подскажите пожалуйста название трека 🙏
Where’s your outfit from?
Number of reps and sets pls🙏🏻🙏🏻🙏🏻
I'm not doing the last one.😊
Hi krissy, i don’t know how to reach you so just commenting here, i am 39 and i want to reduce belly fat and build muscle, please tell me which evolve you program should i go for, thanks
What is all this light for
Умница. Good job beauty😘
my love 🥰
Beautiful powerful
Anyone know the reps and sets?
Can someone name these please? i would like to search them up to learn proper form. thank you
Reverse barbell lunge, explosive step up, flat barbell bench press, this is an explosive forward medball throw on her knees, not sure what it is called, but form really isnt that important here outside of the pushup, db lateral lunge, supermans or prone cobras but she is using a bench at an angle with small plates in each hand.
This is a pretty good workout. You could replace the medball throws with explosive pushups if you dont have a partner, and the prone cobras with any horizontal pull movement like a cable row with your hands pronated(palms down)
🎉🎉🎉❤bella e forte 🎉