The BEST Exercises For A Full Body Workout
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- What would my gym session be like if I could only train once per week?
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» The Workout:
A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension
3 sets each, 8-12 reps.
» Edited by @kristvps - / kristvps
Looking forward to the once a year routine as I’ve not been going lately due to working overtime for Xmas 🙊😜
Great video MT
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Once a year routine is same as the above but for each exercise you do 365 reps, you'll be good for 12 months
I do full body three days a week. Takes me about an hour give or take. 59 years of age.
Same with me and I am 60
same as me and i am 46 :)
For me as Trainer, this was very informative video.
I agree with a lot, and i think to create that understanding where the tension is going to be and know the angles. I think it’s easier to setup your workouts
I wanna point that out, Even for advanced lifter it’s nice to Get an understanding of that. That’s how you can evolve yourself in the Long run
Great job Mikey.
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Really good full workout. This guy is so professional and his knowledge is endless. Great voice and speech as well. One of the best fitness influencer out there because he actually work hard to always present himself as his best.
Dubbell press,t bar row,lat pull Down,lateral raise ,squart, leg curl, romanian deadlift. Lying leg curl. Bulgarien splitbsquart . One arm dumb3l.cable cross extension
Thanks for the great video!
You mentioned skipping calves...
You could just throw in some calf raises while doing your leg presses to save time.
Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.
I think it was Arthur Jones and/or Mike Mentzer that said DIPS are the #1 best upper body exercise if you can only pick one. Body weight or weighted.
I’m 61 and do HIT. Push/pull/legs and take 72 hours off after each workout.
Gives me much better gains than volume, helps prevent injuries, and only takes me about 45 minutes for each workout.
You basically train twice a week on average?
4 times a week
This was so great. Love the focus on being easy on the joints. I always do full body. Gave me some new insight. Thanks!
Thanks for this.
Would be interesting to see an equivalent for those of us without access to a gym who only train with free weights and a bench.
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I train once every 6 days. Its allot better on my old man joints, and honestly gave me the same results as higher frequency workouts. I'm gonna try this routine with a couple of twists though
I've thought about this concept a lot, and I'm interested in how I arrived at a completely different set of lifts. I think it's because I always opt for lifts with the most accessible equipment, which is almost all free weights.
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This was an outstanding video. Thank you Mike for uploading.
I have a very intensive day job so I can only workout 3 days a week now but it kinda evens out cuz I’m lifting so much heavy stuff at work. Body comp and strength hasn’t gone down at all. Maybe even better actually.
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any thoughts on this full body spilt
Day 1
Bench press
Barbell row
Back squat
Shoulder press
Pull-ups
Incline hammer curls
Dips
Hamstring curls
spider curls
Day 2 rest
Day 3
Incline dumble press
Lateral raises
Leg press
Hamstring curls
Cable flies
Face pulls
Cable behind the back curls
Lats pull down
Tricep extension
repeat
What about legs?
What about legs mate?
Waaaaay to much total waste of time
@@EdgeOfNowhere2024why is it way to much bro? To much for the same muscles weekly?
Good workout program. You're hitting every bodypart.
I work 60 hours a week and train 6 days a week, I just get up earlier... Gets on my nerves when people say they don't have time..
6 days a week is a little excessive though even for people who work half that.
@@cankercanison92 I agree mate. I am not advocating to train 6 days a week not at all, however once a week just seems really lazy too me and pointless. Just my opinion anyway. 😬
@@originalrenigade Oh I totally agree, I mean if 1 day a week is all someone can do it's better than nothing but there's no way a natural can make progress on that.
Very true man.
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All exercises are excellent choices except for the triceps, overhead extension is best for hitting all heads too. Thanks.
Best natty going around 💪🏽
Jeff Nippard and Mike T are brilliant and their choice of exercises on a minimum routine are very similar. Great minds think alike.
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Fantastic content Mike, missed this kind of stuff. Your gym looks amazing haha
Thx Uncle Mike, great breakdown I’m gonna try that routine.
Thanks Mike, I’m one of those who only has one gym session at the moment so very helpful to change up my routine that I’m working…
👊💪💯
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@@shaheelshahzad1 mate great inspiration for food travel an healthy balanced lifestyle. Thanks for sharing yours 💥💪
Do you get good results from only training once a week?
"and I do live in an ideal world". Love it
I’ve been doing this. Full body, no more injuries, look better too.
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explain
Just once a week or twice?
@@steelphantom91053 times a week and alternate days works better for me.
Monday
Wednesday
Friday
"What Would I Do?" series? Even if it's a one and done mini-series with about 5-7 episodes, I think it would do well.
Great idea!
What would I do if I could only make one "What would I do" video? so here it is :D
I’ve been into resistance training for quite awhile, I’ve gotten very good at resisting the urge to workout 😊
Heavy dumbbell press is really taxing on your rotator cuff. Proper warm up is imperative. Take it from from my torn infraspinatus
uncle mike providing content to better the next generation of young men 🤝🏽
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A reverse hack squat standing facing the pads for me is even more of an isolation on the quads, like a barbell front squat
Class video Mike! This is why we subscribed to you long ago! You have a talent to explain it very well!
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MT understands body mechanics really well. Was disappointed in the calves not getting some love.
once per week will not yeld in results , maybe after months or years but most people will give up seeing the results are minimal , they do that after couple of monts training 5x a week , let alone once per week. In order to grow 3x a week is a must.
pretty much do anything on gear and still grow, just go to the gym 3-4 times a week and lift.
Thanks for the session and explanation. Really good video 🙌💪
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Inspired by Jeff Nippard's latest essential programm? He showed the exact same exersices a week ago and called them the most efficient ones for a low volume but high intensity workout. Do one heavy set 6-8 Reps and one with 10-12 Reps on e RPE of 10 👌🏻
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So I can only train 3x a week. Its a good balance on top of walking 14 miles a week. Good video topic!
I don't think I'd ever like to be in a situation where I could only train once a week. I fully agree with the Matt Wenning approach of 4 days upper/lower conjugate training keeping the sessions to around an hour. Failing that I think 3 days seems good as well.
No one would like to be in that situation, but life just doesn't allow it sometimes. I've got a job that requires me to prep at home and I've got 3 kids who all need my attention, so it can be difficult to get to the gym. I do get there 3 times a week, so I'll use a PPL program.
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Have you made a video on how (and when in a training week) one should fit in cardio, knowing that cardio, i.e. heart health, is important for longevity and avoiding things like strokes as one gets older.
Wait can you explain more about the benefits of cardio? Does it really reduce strokes? I'm a young dude that has done cardio but only so I could run longer and not be out of breath.
Thanks for showing safe gym 🎉
Indeed... Great selection of effective exercises for the average Joe who's pressed for time!! Great work, Señor Thurston!!
I love when you do these types of videos because it reminds me that you really know your stuff.
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Thanks for your video bro much love and respect from Anaheim California
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@@shaheelshahzad1 hey Mike love what you do bro... much love and respect from Anaheim California the Mejia family
I love the science of form. I come here every night for advice. Well done Mike!
Mikes physique 10/10
Mikes exercise selections 6/10
Love his "Mind Pump" socks ! Someone has been hitting the merch!
Video of absolute gold dust!
Please can u make video on how to get well conditioned body like you......if the mountain has appreciated you it means u r doing some great things
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He's been training for 14 years plus he's on tren no freaking way mike is natural, he has godlike genetics tho which helped him a lot
Mike I follow you for years, when will you share your stack though?
Great video Mike - how many sets per exercise and how many reps per set. Thanks
Your workouts are awesome
Great video ,and very helpful 👏🏻👏🏻
Perfect ❤❤
That gym looks amazing shame we don’t have most of those machines at mine 😂
Working out is the best form of self love 💗
Amazing video, keep up the good work!
Thanks Mike, great video
Ty Mike.
Almost of all of these exercises are on the machines. My gym only has about 20% of these.
Are these really more effective than traditional compound barbell exercises (squat, bench press, over head, etc)?
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0:44: 💪 The video discusses what to do if you can only go to the gym once a week and focuses on maximizing the effectiveness of a workout and prioritizing hypertrophy.
3:28: 💪 In an ideal world, the speaker recommends using a lateral raise machine for strong mid delts and a pendulum squat for quads, and a seated leg curl for hamstrings.
9:44: 💪 In this video, the speaker demonstrates a lower body workout routine and shares tips on bicep and tricep training.
13:17: ! The video discusses different workout routines for training once, three times, four times, or five times per week.
Recap by Tammy AI
Hell yeah this dude not only has his own clothing brand but phone application. That's the way to do it bro
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I’m happy I have that Watson delt machine
For who want a positive energy for his day , must be watching this wonderful channel 💪💪
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@MikeThurston hey... for the new year would you support a 3 month challenge for your followers? Prize is your choice
Mike is a beast bro 🔥🔥
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Question: What do you think about standing leg curls for more isolation??
Top content again, Thurston.
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Natural born trainer/coach! I got a lot out of this video thank you 🙏🏻 ❤
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Love the vids, the content, the inspiration. You may want to think about taking a break with the sun. The rays are devastating on the long term health of your skin. Dark skin definitely highlights muscle but it ages you prematurely and can develop into something very serious. Not trying to be a buzz kill just hoping that you are considering that in your fitness journey. Content and advice on fitness and business acumen is top notch and definitely one of my fav channels to watch.
Lying incline bench cable rows? That’s extra. Just do seated DB lateral Raise. Work the different ranges of motion.
If youre training 1x/week. Stick to the big compound lifts and go heavy! Then hit some accessory movements.
1x/day a week you should be lifting to be strong not aesthetics.
What to eat to get in shape like yours, I will be grateful for advice Regards 💪
Great vlog as always thanks bro.
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You probably won't see this but if you could make a video in case you have a side that is stronger then the other. The right side of my body is quite a lot more responsive, dominant, strong,.. idk what it exactly is but in most excercises where you use both your right and left side I often notice my right side taking the biggest load. Even when my mind is very focussed I find this hard to completely remove and it's been happening for a while now and it's visible in my tricep, pecks which sucks :D
My left leg got bigger than my right. Even when I work them separately, I find that my left leg gets more pumped than my right, my right leg hardly feels it. It's weird.
Try training free weights / dumbells only etc. when bench pressing 80kg etc you dont know if your right side is benching 42kg while your left is only benching 38kg etc. with a set wieght dumbell in each hand, this mistake cannot physically be made.
@@youtuberob Thanks, that's helpful!
@@cherb3145 that's also mind-muscle connection. For example my left biceps and triceps is smaller, than the right. I train them separately as well, but it took me months to realise, no matter how hard I concentrate, I can't make my muscles on my left arm to contract as good as my right. Weird. But I won't give up and I can say doing an extra set with the left sloooowly slooowly seems to be working and the size is catching up to the right arm.
One woyd, HLovelyh!
Good advice! Especially the Delt segment!
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I train once every 5 yrs. So far the progress has been limited to say the least. I will have another 20 goes
So many are addicted to going to the gym. 2-3 HIT sessions per week is all one can do IF they are training hard. Most train at a level where very little intensity is ever reached.
thats not true at all lmao. most elite athletes train 5-6 times per week.
@@devininaraine Elite athletes have the time to recover from it though. They don't have labour jobs etc to work around their training.
@@i.dream.in.infrared4302 i am a carpenter (framer) who trains for powerlifting competitions, im not elite or world class or anything but i have followed stuff like sheiko and smolov which can be 6 days a week and made gains...if you eat right and sleep 8 hours a day, you will be surprised what your body can handle. not in the beginning of course but your work capacity can grow over time to handle high frequencies of heavy work
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Hi Mike. Love watching you .Can you give me any advice on building muscle
Great for vacation. I am really busy doing “vacation” things so once a week is optimal
Pendallum squat machine is just the best.
Squat, Pull Ups, Dips. Easy & efficient
Man really knows his stuff
This gym rocks !!!
One word... DEADLIFT!
Ive watched alot of ur training vids lately. I would love to see a training with the man him self and Cbum ;)
Real deal video, no bs!!
are u using any kind of booster for keeping ur body like that
Mans went to the most unique gym with the most unique equipment
Great video!
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Training for hypertrophy once a week might the most extreme and impractical thing you could train for once a week.
Man oh man that’s a nice gym that he goes too. I should find a nice gym like that.
Good video. I’ll be heading home to my mums for Christmas and she doesn’t live within 20 miles of a gym so I’ll only be going once a week for a whole month
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Tremendous video.. but what about abs and obliques Mike?
I think a few more free weight exercises instead of using all machines would be beneficial so you can train your stabiliser muscles
Great video ❤️👍
To built a muscle I need eat whey protein with carbohydrates? Like as a gainer? Or gainer is not necessery to eat only whey protein?
Mike is The king 💪🏽
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Mike should work as a consultant for a company that develops gym equipment
get on the TREN!
Never saw a pendulum squat before, that looks extremely comfortable
What he really meant here is you should do heavy bench, squat and deadlift. Maybe throwing some weighted pull ups and call it a day. Add 5 pounds every week until you can't any longer.
Hey bro amazing camera, which do you use?!